Afleveringen
-
On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
-
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution.
Show Notes Pending... -
Zijn er afleveringen die ontbreken?
-
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.
You can find the full show notes at 40plusfitnesspodcast.com/677. -
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue.
You can find the full show notes at 40plusfitnesspodcast.com/676. -
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.
You can find the full show notes at 40plusfitnesspodcast.com/673. -
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/672. -
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.
You can find the full show notes at 40plusfitnesspodcast.com/671.
-
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone.
You can find the full show notes at 40plusfitnesspodcast.com/670. -
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/669. -
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
-
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/667. -
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.
You can find the full show notes at 40plusfitnesspodcast.com/666.
-
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/665. -
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
Intermittent FastingKetosis
Ideal Weight
Diametrically opposing information from experts
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
-
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery.
You can find the full show notes at 40plusfitnesspodcast.com/663. -
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/662. -
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded.
You can find the full show notes at 40plusfitnesspodcast.com/661. -
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever.
You can find the full show notes at 40plusfitnesspodcast.com/660.
-
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.
You can find the full show notes at 40plusfitnesspodcast.com/659. -
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc.
You can find the full show notes at 40plusfitnesspodcast.com/658. - Laat meer zien
