Afleveringen
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In our latest episode, we had the pleasure of hosting Dr. Mel Taveras, a seasoned expert in youth culture, mental health coaching, and parenting. Dr. Taveras shared valuable insights on how parents can guide their children through the complexities of today's youth culture, incorporating age-appropriate discussions and grounding them in God's truths.
Here are some key takeaways from the episode:
1. Communicating Age-Appropriate Information: Dr. Taveras emphasized the importance of tailoring conversations to match the developmental stage of the child. She shared a personal experience of discussing pregnancy with her grandchildren, highlighting the necessity of providing just the right amount of information based on each child's understanding.
2. Addressing Sensitive Topics: The gender identity issue and bullying were brought to light, with Dr. Taveras offering thoughtful guidance on how to approach these sensitive topics with children. She emphasized the use of scripture references, such as Genesis 1:27 and Luke 6:31, to reinforce values and foster understanding.
3. Protecting Children Online: As the digital landscape continues to influence young minds, Dr. Taveras discussed the significance of monitoring and safeguarding children's online activities. She recommended the "Protect Young Eyes" website as a valuable resource for parents to stay informed and equipped in this area.
We understand the challenges and concerns that parents face in today's rapidly evolving cultural landscape. That's why we're committed to providing you with practical tools and resources to support you on your parenting journey.
For more info on Mel Tavares, visit her website.
Protect Young Eyes website.
A great resource from Focus on the Family on gender issues.
Mel's book: #Challenged: Equipping Families to Thrive in Today's Youth Culture (RiseUp Isaiah 60:1)Check out free resources and downloads on my website:
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In our recent episode of the 5-Minute Parenting podcast, we delved into the crucial topic of ADHD accommodations for students at different age levels. As a former teacher and parent of a child with ADHD, I know firsthand the importance of providing the right support for these students.
🔑 Key takeaways from the episode:
- Accommodations for elementary school students include flexible seating, reward programs, academic planners, and fidget tools to help them thrive in the classroom environment.
- Middle school accommodations involve quieter test settings, daily schedules, and increased time for completing work and tests, recognizing the added complexities of changing classes and social interactions.
- High school accommodations shift to managing increased academic demands and extracurricular activities, where students may benefit from an set of books at home, verbal exams, checklists, and organizational tools.
Join the conversation and listen to the full episode for valuable insights that parents, educators, and homeschoolers can implement to create inclusive learning environments for students with ADHD. #ADHDsupport #EducationForAll #InclusiveLearning
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Zijn er afleveringen die ontbreken?
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Today, I again put on my teacher hat as we discuss ADHD accommodations in public schools for children. It's important for parents to understand how public schools typically make accommodations for ADHD students. In public schools, these accommodations are known as 504 plans, which are designed to offer support for ADHD students.
Some typical accommodations include:
1. Presentation & Organizational accommodations may involve highlighted text, audiobooks, pre-made outlines, and visual schedules.
2. Response accommodations can change how students complete classroom work - such as verbal testing or using technology for assignments.
3. Environmental accommodations can include changes to the classroom setting, such as quieter testing environments or the use of fidget toys.
4. Timing accommodations allow for more time on tests or additional rest breaks to support ADHD students throughout the day.
It's crucial for parents to advocate for their child's needs in school. Remember, having ADHD does not mean your child won't succeed in life. With the right support and accommodations, they can thrive academically! Stay tuned next week as I break down some accommodations for different age levels on 5-Minute Parenting podcast. #ADHD #504Plan #accommodationsCheck out free resources and downloads on my website:
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In the latest episode of 5-Minute Parenting, we dove into the characteristics of kids with ADHD from a teacher and parental perspective. As someone with a master's in education specializing in learning disabilities and a parent of a child with ADHD, I shared insights that can help you identify if your child is displaying ADHD characteristics.
Key Takeaways:
- Understanding ADHD: Kids with ADHD often experience challenges with time management, attention and focus, organization, memory, social skills, task initiation, flexibility, listening skills, impulse control, and motor skills.
- Identifying Symptoms: Look out for signs such as struggling to prioritize tasks, being easily distracted, forgetting instructions, experiencing social difficulties, deferring starting assignments, difficulty in adjusting to changes, needing repeated instructions, making hasty decisions, and showing coordination difficulties.
- Next Steps: Stay tuned for our upcoming episode where we'll dive into actionable strategies to help your child if they're struggling with these characteristics.
If you suspect that your child may have ADHD, understanding these characteristics can be the first step in getting them the support they need. Stay tuned for more tips on how to support your child in the next episode! 🎧 #ADHD #ParentingTips #5MinuteParenting #ChildDevelopmentCheck out free resources and downloads on my website:
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So, how can you utilize active listening to encourage your child? Here are some key takeaways from the episode:
1. Give your child your full attention and make eye contact when they speak to you.
2. Listen to them without interrupting and allow them to express themselves fully.
3. Show empathy and validate their feelings by reflecting back what they are saying.
4. Ask open-ended questions to encourage deeper conversations.
5. Avoid passing judgment or criticizing their thoughts and feelings.
6. Paraphrase or summarize what they have said to ensure understanding.
7. Utilize nonverbal cues such as nodding and facial expressions to show engagement.
8. Encourage open and honest expression by creating a supportive environment.
9. Be patient and give them the time they need to communicate effectively.
10. Follow-up after they have shared their thoughts or feelings to demonstrate continued interest.
By incorporating these active listening techniques into your daily interactions with your child, you can foster better communication, strengthen your relationship, and create a supportive environment where they feel understood and valued.
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Encouraging Your Children: Tips from the 5-Minute Parenting Podcast
In this week's episode of the 5-Minute Parenting podcast, we delved into the important topic of encouraging our children. We explored the powerful impact of creating a positive environment at home through words of affirmation and genuine praise. It's crucial for our children to feel valued and appreciated for who they are as individuals to foster a healthy self-esteem and positive outlook on life.
We discussed the significance of focusing on our children's strengths and efforts, rather than solely on their achievements. By acknowledging their hard work, determination, and progress, we can instill a sense of confidence and self-worth in them. With practical tips on offering positive comments and constructive feedback, parents can effectively encourage their children on a daily basis.
Furthermore, the podcast highlighted the importance of giving children more freedom to make their own decisions, especially as they enter their preteen and teen years. By trusting them and providing opportunities for them to learn from their mistakes, we can empower our children to become more responsible and independent individuals.
Most of all--Trust your kids to the Lord. Pray through the decisions to give them incrementally more freedom as you see them becoming more responsible.
Next week, we will be continuing this important conversation by exploring the practice of active listening with our children. Be sure to tune in for valuable insights and actionable tips!Check out free resources and downloads on my website:
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In a recent episode of 5-Minute Parenting, we had the pleasure of hosting a special guest, Jennifer Bosma, who shared an insightful discussion about "The Best Gift Every Parent Should Give." We were touched by her heartfelt story and valuable parenting advice.
Jennifer shared a unique and meaningful gift idea for parents - a journal for their children. This journal serves as a treasure trove of memories, capturing precious moments and milestones in a child's life. It's a place to jot down thoughts, prayers, and reflections, creating a beautiful chronicle of a child's journey. Jennifer's personal experience of gifting these journals to her own daughters and subsequently presenting one at her daughter's wedding truly resonated with us.
As parents, we often feel the pressure to document every single day, but Jennifer's approach encourages flexibility and authenticity. There are no steadfast rules; simply write when you're inspired. This heartfelt gesture not only preserves memories for children, but also provides a reflection of a parent's love and care throughout the years.
Jennifer's insightful conversation also touched on extending this meaningful practice to your spouse, creating a shared journal to celebrate your story as a couple. It's a testament to the enduring love and commitment in a marriage - a legacy for future generations to cherish.
Discover more info about Jennifer on her website. And be sure to check out her encouraging podcast.Check out free resources and downloads on my website:
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Time management is an important skill for our children to learn beginning early in life, but today I’m going to give 15 Tips for Time Management for High Schoolers. These will be listed in the Notes. They are a free downloadable from Your Therapy Source, which has all kinds of resources—some free, some that have a cost . I’ll put their contact info in the Notes.
1. Prioritize Tasks: Identify and focus on completing the most important tasks first, such as schoolwork and essential projects, to ensure academic success.
2. Set SMART Goals: Establish Specific, Measurable, Achievable, Relevant, and Time-bound goals for both short-term tasks and long-term achievements.
3. Create a Daily Schedule: Use a digital calendar to organize your daily routine, allocating specific times for school work, extracurricular activities, and free time.
4. Avoid Procrastination: Tackle assignments early instead of waiting until the last minute, using constant reminders and deadlines to stay on track.
5. Limit Social Media and Video Games: Allocate a specific amount of time for leisure activities to ensure they don’t interfere with more important tasks.
6. Use Time Management Techniques: Break larger tasks into smaller, more manageable parts, and set aside dedicated study times for each.
7. Form Study Groups: Collaborate with peers for group study sessions, which can be an effective way to prepare for big tests and complete large projects.
8. Take Short Breaks: Incorporate short breaks during study time to refresh and maintain high levels of concentration and critical thinking.
9. Monitor Free Time: Be mindful of how much time is spent on non-essential activities to ensure there’s enough time for important academic and personal goals.
10. Adopt Good Organizational Skills: Keep track of important dates, deadlines, and extracurricular activities with a digital calendar or planner for better organizational skills.
11. Balance Academic and Social Life: Strive for a healthy work-life balance by managing time effectively between social events, extracurricular activities, and academic responsibilities.
12. Get Enough Sleep: Ensure you’re getting the recommended hours of sleep each night to maintain alertness and reduce stress levels during the school day.
13. Seek Support: Don’t hesitate to ask for help from family members, teachers, or school counselors when feeling overwhelmed by tasks or deadlines.
14. Stay Physically Active: Incorporate physical activity into your daily routine to boost mental health and improve focus for academic tasks.
15. Prepare for the Next Day: Plan your outfit, pack your school bag, and set out any necessary items the night before to save time and reduce stress in the morning.
Your Therapy Source WebsiteCheck out free resources and downloads on my website:
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Today's guest, Rachel Norman, is a devoted mother of five who is passionate about teaching her children to live a godly life and equipping them with life skills to make godly choices that align with the Bible. As the "Routine Queen," Rachel helps parents develop simple routines so their home can be a peaceful haven, not a source of stress.
During the episode, Rachel emphasized the importance of talking to children about truth and equipping them to make godly choices that align with biblical values. She discussed the significance of teaching kids to navigate challenges and make choices that reflect godly principles, even when the easy path may be enticing. Rachel also stressed the need to equip children with life skills to live out their values, citing examples such as dealing with ungodly influences, understanding the impact of actions, and learning to tell the truth.
Additionally, Rachel highlighted the critical role of parents in modeling and guiding children towards godly behavior from a young age. She emphasized that parents can instill important life skills in toddlers by modeling positive behaviors, such as using please and thank you, cleaning up, and managing emotions. By incorporating these skills into daily interactions, parents can effectively shape their children's worldview and character.
Check out Rachel's website for more info on the topic as well as her book,
If Mama Ain't Happy.Check out free resources and downloads on my website:
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In our last podcast episode, we had the pleasure of hosting Tricia Poole, a homeschooling parent of six children. Last week, Trish shared the first 5 things she wish she knew as a beginning homeschooler and today Trish is sharing her final 5 tips for: "10 Things I Wish I Knew as a Beginning Homeschooler" Here are some of her key points.
6. Differentiating Between Mom and Teacher Hat: Tricia highlighted the importance of helping kids differentiate between her roles as a mom and a teacher, and the significance of providing constructive feedback in a way that helps them grow.
7. Screen Time: She discussed the impact of limiting screen time for young children and how it facilitated their overall development and ability to engage meaningfully with others.
8. Understanding Behavioral Triggers: Tricia emphasized the need to look beyond academic struggles and recognize that behavioral issues might stem from emotional or personal factors, urging parents to trust their instincts and address the root causes.
9. Character Building: She stressed that successful homeschooling is more about character development than curriculum coverage, underscoring the importance of parents modeling the virtues they wish to instill in their children.
10. Absolute Dependence on God: Tricia humbly shared that there's no one-size-fits-all approach to homeschooling and emphasized the necessity of seeking divine guidance each day to navigate the ever-changing dynamics of parenting and educating at home.
Check out more helps for homeschooling on Trisha's website.Check out free resources and downloads on my website:
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In today's episode of 5-Minute Parenting, we had the pleasure of hosting Trisha Pull, a dedicated mother who is currently homeschooling her 6 children across different grades. Trisha shared 10 valuable insights she wishes she knew as a beginning homeschooler.
Here are a few highlights from the episode:
1. The Realities of Homeschooling: Trisha highlighted the challenges and messiness of the homeschooling process, emphasizing the importance of embracing the imperfections and understanding that it's okay for things to be messy.
2. The Joys of Homeschooling: Despite the difficulties, Trisha expressed her love for being with her children, learning with them, and sharing special moments together.
3. Individualized Approach: Trisha emphasized the significance of tailoring the homeschooling environment to fit your family's lifestyle and needs, rather than imitating traditional school settings.
4. The Importance of Reading Aloud: She underscored the value of reading aloud as a means to build relationships, connect subjects to the real world, and enhance cognitive skills in children.
5. The Myth of Perfect Curriculum: Trisha debunked the idea of a perfect curriculum, emphasizing that flexibility and adaptability are key when it comes to choosing educational materials.
In the upcoming part 2 of this insightful conversation, Trisha will share five more tips for beginning homeschoolers. Stay tuned for further knowledge and motivation to elevate your homeschooling journey.
If you'd like to delve deeper into the topics discussed, be sure to visit Trisha's website. Additionally, keep an eye out for next week's episode to catch the second part of Trisha's valuable insights.
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In today's episode, we continued our topic of "Helping Our Children Deal with Fear (Part 2)." We discussed practical ways to help children handle fear, including some valuable tips and resources. Here are three key takeaways from the episode:
🔹 Encourage children to come up with their own solutions to deal with their fears. This helps them learn problem-solving skills, boost their self-confidence, and prepares them to handle future fears effectively. Young children will need more help. They often act out their fears through play, so encourage them to draw a picture or act out fearful events and then talk to them about it.
🔹 Model trust in God to your children so they can see that God can help them with their fears and anxiety. Sharing some appropriate personal experiences with fear with your child will help them understand that it's okay to feel scared. Helping your child memorize a couple of verses from Scripture on fear can also help them trust God with their fears.
🔹 Control the exposure to fear-provoking information at home. Limiting access to frightening news coverage, movies, and video games can significantly reduce children's anxiety levels and help them develop lifelong coping strategies.
Link to article by Wesley Fleming
Link to God I Feel SacredCheck out free resources and downloads on my website:
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In this episode, we delve into practical tips for parents to help their children deal with and overcome fear. It's essential to equip our children with strategies to manage fear from an early age, setting them up for success as they grow.
Key takeaways:
- Cultivate trust: Spend quality time with your child, listen to their concerns, and respect their feelings to build trust and confidence.
- Foster faith: Teach your child to trust in a loving God who cares for them, and model this trust by praying as a family and sharing answered prayers.
- Identify and address fears: Help your child articulate their fears, understand the underlying reasons for their fears, and provide them with the truth they need to overcome fear.
Tune in to the next episode for more insightful and practical tips on helping your child deal with fear.
Link to article by Wesley Fleming
Link to God I Feel SacredCheck out free resources and downloads on my website:
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In this episode of 5-Minute Parenting, I am joined by special guest Janet McHenry, author of 26 books, including "Praying Personalities: Finding Your Natural Prayer Style." Janet shares her journey of discovering the various prayer styles individuals have, and how these styles are influenced by their unique personalities. Janet's insight has come partially from exploring the different ways individuals in the Bible approached God. When we see their unique approaches to prayer, we can better understand how everyone has their own unique way of approaching God in prayer. From the perspective of a parent, Janet also discusses the importance of understanding and nurturing a child's natural praying style, emphasizing the value of recognizing and respecting individuality in praying styles. Janet also provides a glimpse into her book, "Prayer Changes Teens: How to Parent from Your Knees," offering practical guidance for parents navigating prayer in the context of parenting teens.
Find out more about Janet and her books on her website.Check out free resources and downloads on my website:
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In this episode of 5-Minute Parenting, we discuss a crucial topic that every parent of a teenager can relate to: teenage moodiness versus depression. In this episode, we delve into the complexities of distinguishing between typical teenage behavior and signs of depression in adolescents.
The teenage years can be tumultuous for our children, as they navigate academic pressures, hormonal changes, and both positive and negative influences from their peers. This episode provides some valuable insights to help parents discern and address their teens' emotional well-being.
We point out some key differences between teenage moodiness and depression, such as the duration of mood changes, loss of interest in once-enjoyed activities, changes in sleep and eating habits, as well as shifts in behavior and attitudes. We also discuss some possible behaviors that indicate depression such as difficulty focusing and declining school performance to rebellious behavior and substance abuse.As Christian parents, our first response should be to turn to God in prayer, seeking wisdom and guidance for our child's well-being. We also want to keep open lines of communication with our teens. Parents also need to be aware of any suicidal thoughts their teen may be having and seek immediate help if those thoughts are present.
In cases where depression is suspected, seeking professional help is critical. We discuss the potential need for medical evaluations, medication, and referrals to trusted counselors who can integrate biblical perspectives into their therapy.
Parents need to exhibit patience, love, and unwavering support while helping their teen who may be experiencing signs of depression.
Resource for this podcast episode:
Signs of depression in teens (Published Oct. 1, 2020 , Updated Oct. 1, 2020)Check out free resources and downloads on my website:
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I don’t know anyone who remembers loving middle school—the physical changes, the up-and-down emotions, the longing to fit in, navigating turbulent friendships, etc., etc. etc. I just ran across and article in Christian Parenting from which I’m going to share today. Author, Kari Kampakis shares "10 Truths Middle Schoolers Should Know." I think as parents, we also need to know them so we can encourage our children who are going through these turbulent pre-teen years. So stash these suggestions in your arsenal of parenting helps and perhaps even share the article with your pre-teen.
Truth #10: Today's awkward moments will be tomorrow's funniest memories. Middle school may feel overwhelming, but remind your kids to keep a sense of humor – those embarrassing moments will fade with time and become hilarious stories.
Truth #9: You don't want to peak in middle school. Encourage your child to aim for personal growth and development instead of chasing popularity. Their best chapters are ahead of them, and they should aim to peak later in life.
Truth #8: Technology can make or break relationships. Teach your preteens to use social media responsibly and understand the impact of their actions online.
Truth #7: The importance of good company. Guide your child to surround themselves with friends who uplift and support them, steering clear of risky or compromising situations.
Truth #6: What makes you different makes you great. Encourage individuality and assure your kids that standing out is a positive thing.
Truth #5: It’s OK to not have your life planned out. It’s OK if you haven’t discovered your “thing.”
Truth #4: Labels are big in middle school, but remember that having a football jersey or cheerleader uniform or designer clothes doesn’t increase your worth. Base your identity on the one thing you’ll never lose—God’s love—your foundation is unshakable.
Truth #3: Applause can be misleading. Social media numbers don’t define you. The best applause to live for is the quiet peace inside youself. What makes you feel good about yourself?
Truth #2: Be careful who you listen to. Develop a strong filter for whose words you take to heart—and whose words you ignore. Some questions to ask yourself are: Do I trust this person? Are they respectable? Do they practice what they preach?
Truth #1: You’re awesome. All these crazy changes are leading to something amazing. In the grand scheme of life, middle school is only a blip, so keep it in check. Have fun, dream big, and make good choices.
10 Truths Middle Schoolers Should Know
By Kari Kampakis
Christian Parenting (Oct. 12, 2021)Check out free resources and downloads on my website:
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In our last episode, we looked at what the latest research is saying about the dangers of too much screen time for babies and toddlers. . As technology becomes more integrated into our daily lives, it's crucial for us as parents to be aware of the potential effects of excessive screen time on our children. Today we're going to look at some signs that may indicate your child is getting too much screen time.
Here are some key indicators your child may be getting too much screen time:1. Overstimulation: Watch out for signs of overstimulation such as aggression, emotional shutdown, irritability, and meltdowns. These symptoms can also overlap with mental health issues, so it's essential to pay close attention to your child's behavior.
2. Physical Signs: Keep an eye on your child's eyes and sleeping habits. Are their eyes dilated after screen time, or do they struggle to make eye contact? Also, look out for the "tired but wired" effect and physical ailments like headaches, muscle pain and insomnia which could be linked to excessive screen time.
3. Preference for Screens: Observe your child's interactions with others. Do they prefer spending time online rather than engaging with friends in person? Socializing face-to-face is crucial for developing empathy and communication skills.
4. Poor Reaction to No Screen Time: How does your child respond when it's time to turn off their devices? A negative reaction, like throwing a tantrum, not knowing what to do, or constantly talking about their devices, may indicate a dependence on screen time.
If you notice these signs in your child and find that their behaviors aren't improving with reduced screen time, seeking guidance from a child counselor could be beneficial.
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I recently delved into the latest research regarding screen time and its effects on our little ones' developing brains. A just published study from Drexel University sheds light on the potential consequences of early exposure to screens, such as TV and other devices, for infants and toddlers.
1. Early access to screens may lead to sensory challenges in childhood: The study suggests that exposure to screens at a very young age could result in atypical sensory processing, potentially leading to sensory-related behavioral issues later in childhood. These include sensory seeking, sensory avoiding, sensory sensitivity, and low registration.
2. Guidelines for healthy screen time limits: The American Academy of Child and Adolescent Psychiatry recommends specific screen time limits for different age groups. For example, it suggests limiting screen time use to video chatting with adults for babies up to 18 months, and capping screen time at 2 hours per day for children ages 2 years and older.
3. Potential links between reduced screen time and improved symptoms: Emerging evidence points towards a reduction in autism-related symptoms, including sensory-related behaviors, with markedly reduced screen time and increased engagement in socially engaging activities for young children.
Stay tuned for our upcoming episode where we'll discuss signs that your child may be getting too much screen time.
Screen exposure among very young previously linked to autism, ADHD, language delays, more. By Christine Rousselle , Melissa Rudy Fox News. Published January 9, 2024 7:37pm ESTCheck out free resources and downloads on my website:
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On this episode of 5-Minute Parenting, we're diving into the important topic of overindulging our children. We explore the impact of constantly giving our kids more than they need, and the consequences it can have on their development. From the pressure of consumerism to the role of parents in teaching responsibility, we uncover practical strategies for guiding our children towards a more balanced and fulfilling approach to their wants and needs.
🔹 What Do Your Children Really Need?
According to Jill Rigby, the author of "Raising Unselfish Children in a Self-Absorbed World," children primarily need love, guidance, shelter, food, clothing, medical care, and an education. Everything else, including the latest gadgets and fashion, falls into the category of wants and luxuries.
🔹 Encouraging Responsibility and Self-Sufficiency
Instead of giving in to constant nagging for material possessions, parents are encouraged to help their children understand the difference between needs and wants. One effective way to do this is by teaching them to work for their wants. By providing options for earning the desired item through extra duties or placing it on a wish list for special occasions, children learn the value of hard work and gratitude.
🔹 Cultivating Patience and Practical Life Skills
In a society where the desire for instant gratification is prevalent, it's important to teach children the virtue of patience. Allowing them to struggle and work through challenges helps build character and resilience. Additionally, assigning age-appropriate chores and holding children accountable for their responsibilities instills practical life skills and important character traits that will benefit them throughout their lives.
Raising Unselfish Children in a Self-Absorbed World by Jill Rigby. Published by Howard Books, a division of Simon & Schuster, Inc. Copyright ©2008, Jill Rigby.)Check out free resources and downloads on my website:
Website: http://SandraKayChambers.com
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Thanks to my Virtual Assistant, Alyssa Avant (https://alyssaavantandcompany.com), for her tech genius and help with this podcast. -
Jennifer Bowman is a devoted mother and author known for her book "I Know the Plans." With three grown daughters of her own, Jennifer understood the importance of praying scripture over her children from a young age. Initially, she would read and pray these scriptures over her daughters every night. Over time, she added more scriptures to her nightly prayers, creating a powerful routine. Inspired by this experience, she compiled all of these scriptures into her second book, "I Know the Plans." Jennifer's heartfelt approach to motherhood and her steadfast dedication to the power of prayer enables her to minister to young moms and help them reach the potential that God has entrusted to them.
Visit Jennifer on her website for more information about her and her books.
Check out free resources and downloads on my website:
Website: http://SandraKayChambers.com
Follow Me on Social Media:
Instagram: http://instagram.com/SandraKayChambers
Facebook: http://facebook.com/SandraKayChambersauthor
Pinterest: http://www.pinterest.com/SandraKayChamberswriter
Thanks to my Virtual Assistant, Alyssa Avant (https://alyssaavantandcompany.com), for her tech genius and help with this podcast. - Laat meer zien
