Afleveringen
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In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary. 🌿✨
Kris's Website
@kris_d_valentine on Instagram
As you walk through nature’s harmony, you’ll emerge into a beautiful clearing, where your perfect home awaits—filled with healing energy and deep personal meaning. This meditation invites you to step inside, embrace its peace, and receive any messages that may come to you.
Settle in, take a deep breath, and let this five-minute retreat bring you closer to your true sense of home.
🎵 Featuring “Home,” a Reiki-imbued composition by Kris Valentine.
🔗 Learn more about Kris' Reiki classes, sessions, and music at krisdvalentine.com.
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In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!
Jennifer shares a profound reflection through her poem, It’s Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approach to physical pain in musicians, revealing how tension and strain are often symptoms of something deeper—our thoughts, emotions, and attachments.
Through awareness, presence, and release, Jennifer encourages artists to move beyond the cycle of correction and striving, into a state of flow where music is created effortlessly. This episode is not just for musicians but for anyone seeking greater ease, freedom, and alignment in their creative expression and daily life.
🌿 Take a moment of peace with us. Learn more about Reiki, crystal healing, and workshops at www.thepeaceroom.love
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Zijn er afleveringen die ontbreken?
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Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.
Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that speaks to the quiet wisdom of nature, the gentle reminder to slow down, and the light within us all.
As you listen, allow yourself to breathe deeply, inhale peace, exhale tension. Let the words of the poem and the soothing energy of Reiki settle into your body and spirit.
This short but powerful practice is here to remind you: you too have come into this world to go easy, to be filled with light, and to shine. ✨
Thank you for joining us for this moment of peace. If you'd like to explore Reiki treatments, crystal healings, or workshops, visit www.thepeaceroom.love.
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Today's episode features a new song by Pete Price, that embodies the heartfelt storytelling that has become a hallmark of Pete's work.
“This Time” is part of Pictures in Time, a deeply introspective album released in 2024. Tracks like “House of Mirrors” and “Better Angels” showcase Price’s evolution as an artist and storyteller.
Here is the inspiration behind Pete's song, "This Time":
Ralph Waldo Emerson wrote that, "A foolish consistency is the hobgoblin of small minds" in advocating the right for a person to change in order to experience greater personal growth. Don't limit yourself because of the expectations of others. "This Time" is a song about having the right to reinvent yourself. You have no real responsibility to be consistent, although you should always try to be kind and ethical. Those who knew you as a certain kind of person have no right to expect for you to remain that way. However, they have the right to take you or leave you at any time, whether you stay the same or change.
Featuring Casey Davis on electric guitar, Allen Seals on mandolin and recorded at Triangle Road Studio, “This Time” captures Pete Price’s roots/Americana essence with rich instrumentation and reflective lyricism.
Find out more about Pete's music at www.petepricemusic.com
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In this episode of 5 Minutes of Peace, Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday Challenges. This special reading focuses on the chapter titled “Hope,” presented in three parts: a channeled message from the universe, a deeply personal story, and reflective questions to help you explore your relationship with hope.
Jill begins with an inspiring message from the universe: Hope is your guiding star and your way out of the dark. It keeps you in life’s light and holds the light for others.
She then recounts her personal story of overcoming hopelessness during a challenging time of recovery. Her vivid recollection of finding warmth, light, and the courage to ask for help reminds us all that hope can anchor us even in the darkest moments.
Finally, Jill offers thoughtful questions to guide listeners in their own exploration of hope’s role in their lives. How has hope shaped your experiences? What happens when it fades, and how do you regain it?
You can reach Jill at www.jillamysager.com
Thank you for joining us on this journey. To learn more about The Peace Room Boise, visit www.ThePeaceRoom.love.
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In this episode of 5 Minutes of Peace, Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health, shares practical and holistic tools for transformation and preservation. Drawing on the integration of multiple disciplines, Gene outlines four key arenas to improve your life:
1️⃣ The Mind – Unlock the limitless potential of creativity and imagination through practices like auto-brainstorming, setting intentions, meditation, and affirmations. Gene also emphasizes the importance of gratitude, compassion, and developing peripheral vision to recognize hidden opportunities.
2️⃣ Movement & Health – Explore practices such as qigong, yoga, and stretching for balance and flexibility. Focus on mindful breathing to relax and recharge, improve your diet, and prioritize self-care through rest and healing modalities like massage and reflexology.
3️⃣ Environment – Reflect on the role of nature, family, friendships, and career in your life. Consider ways to reduce stress, nurture meaningful connections, and build a sense of community and collaboration.
4️⃣ Sacred Sound – Harness the vibrational power of sound through toning, mantras, playing eclectic instruments, and embracing the transformative stillness of silence.
Learn more about The Peace Room Boise at www.ThePeaceRoom.love.
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In this episode of 5 Minutes of Peace, behavioral scientist and author Dr. Abbie Maroño shares insights on the transformative power of self-care and self-compassion. Drawing from her acclaimed The Journey Through Shame, Dr. Moraño explores how our inner dialogue shapes our self-concept and overall well-being.
She reminds us that the most unavoidable judgment comes from within. How we speak to ourselves, treat ourselves, and extend grace to ourselves impacts every aspect of our lives. Dr. Moraño explains how self-compassion—offering yourself the same kindness you would show a friend—can break the cycle of shame and foster a mindset of growth and empowerment.
Self-care, she emphasizes, is more than indulgent treats or fleeting moments of rest. It’s a disciplined practice of engaging in healthy habits, setting boundaries, and creating balance. Without it, burnout can derail even the most resilient individuals.
Dr. Maroño also reflects on her personal journey of navigating unhealthy work-life balances and finding renewed strength through compassion. Her story is a powerful reminder that taking care of ourselves is a form of strength, not weakness.
Follow her via her website www.abbieMarono.com
Learn more about The Peace Room Boise at www.ThePeaceRoom.love.
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In this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer.
Today, Shalini shares a heartfelt reading from the book Soul to Soul, compiled and edited by John Mundahl. The poem invites us to reconnect with our playful, authentic selves—the part of us that often gets buried beneath the weight of expectations and societal pressures. Through its powerful lines, the poem encourages listeners to choose a brighter, self-directed future and to find meaning and humanity even within structured systems.
Shalini also reflects on the importance of honoring your individuality and embracing moments of quiet introspection to guide your path.
To connect with Shalini, follow her on Instagram at @ShaliniThyagaraja or visit her website, www.mindspacejourney.org, where you can explore her wellness podcasts and discover resources for self-care and holistic healing.
Learn more about The Peace Room Boise and its mission to foster growth and healing at www.ThePeaceRoom.love.
#5MinutesOfPeace #HolisticHealing #WellnessJourney #KarunaReiki #ReconnectWithYourself
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Give Your Affirmations a Makeover to Turn Them into Transformative Statements
Affirmations can have a profound effect on your mindset and really help you to focus on achieving your dreams. But did you know that there are ways to make your affirmations even more powerful and transformative? Here are some expert tips to help you take your affirmations to the next level.
Accentuate the positive
It’s easy to focus on what you don’t want (e.g., “I don’t want to be alone,” “I don’t want to be fat”). Even saying you want to be debt-free is focusing your attention on the debt, not on having more money. Including aspects of what you don’t want in affirmations keeps your energy and confidence levels low. Boost your positive energy with positive words.
Include positive “I am” statements that focus on your strengths, talents, and potential. Start each affirmation with “I am” or “I can” to reinforce your own capacity to reach your goals. Here are some examples of positive affirmations:
· I am passionate about my work.
· I can be financially free.
· I can stop smoking.
· I am smart and strategic in my business.
· I can achieve whatever I set out to do.
Include one little word
You can lift the energy and intensity of your affirmations by making sure you include one simple word – easily.
· I am easily earning all the money I need.
· I can easily stop smoking.
· I am easily running ten miles.
· I am easily losing weight.
Including the word easily in your affirmations not only makes them more powerful, but you’re telling your subconscious mind that they are achievable, in a calm, matter of fact way.
Make affirmations part of your routine.
Setting up an affirmations habit sends a signal to your subconscious mind that they are essential. Set aside regular times to say your affirmations out loud to yourself, preferably in front of a mirror to reinforce your commitment to yourself.
Repeat your affirmations three to five times a day at scheduled times, so you don’t forget. Make them a priority habit! The more you practice, the more your subconscious mind will take them on board, and your self-doubt will start to recede.
Back up your affirmations with actions
Even the most positive affirmation will have little effect if you don’t do anything! Make sure your actions align with your affirmations. Think of what you can do every day to live according to your affirmations. Every success, small or large, will reinforce the power of your stated commitments and take you another step closer to achieving your dreams.
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In this episode of 5 Minutes of Peace, Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy, and executive producer of the Life is a Trip Reincarnation Stories podcast—guides us through a transformative meditation on the healing power of forgiveness.
This meditation offers a safe and sacred space to release the weight of anger, resentment, and blame from any trauma, whether physical, emotional, or spiritual. Through gentle visualization and intentional affirmations, Brownell encourages us to forgive those who have hurt us, the people who influenced them, and even ourselves.
As you embrace forgiveness, you’ll fill your heart with love, radiate healing light, and find renewed strength and peace. This meditation is perfect for quiet moments when you can focus entirely on your inner healing journey.
To learn more about The Peace Room, visit www.ThePeaceRoom.love.
#ForgivenessMeditation #HealingJourney #InnerPeace #5MinutesOfPeace #ThePeaceRoom
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Welcome to another episode of 5 Minutes of Peace, your space to reflect, recharge, and awaken something within yourself. Created by The Peace Room, this podcast invites you to step into love, kindness, and renewal.
In today’s episode, we reflect on a powerful passage from Og Mandino’s A Better Way to Live. Rule 10 reminds us to treat everyone we encounter—friend or foe, loved one or stranger—as if they will be gone by midnight. This profound perspective calls us to extend unselfish love, care, and kindness to all, without expectation of reward.
Through this practice, Mandino suggests, we can transform not only our own lives but also the lives of those we touch. Imagine what your future could hold if each day was filled with this level of compassion and connection.
We close with an invitation to carry this mindset forward and live each day as if it’s the only one we have, knowing that we are all connected on the path of love, service, and peace.
Want to learn more about The Peace Room?
Explore our Reiki treatments, crystal healings, training sessions, and workshops at www.thepeaceroom.love.
Join us again whenever you need 5 Minutes of Peace.
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5 Minutes of Peace with Lisa Tener: Meet Your Muse
In this episode, Lisa Tener shares her powerful guided visualization, Meet Your Muse, a practice designed to connect you with your creative source. Whether you’re navigating a creative project, seeking clarity, or building confidence, this meditation offers a path to deep insight and inspiration.
Lisa invites you to visualize a serene journey through a meadow and into the woods, where you’ll encounter your muse—a symbolic representation of your creative self. Through this meditative practice, you’ll ask questions and receive answers in unique ways, whether through words, feelings, or symbols.
This exercise is perfect for unlocking new ideas, prioritizing projects, or simply reconnecting with your inner wisdom. To learn more about Lisa and her work, visit LisaTener.com.
@lisa_tener_writes on Instagram
Lisa's Facebook group
Let us know how this meditation resonates! Connect with The Peace Room Boise and explore more opportunities for peace at ThePeaceRoom.love.
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Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner
In this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature’s vibrant energies.
Meditation Highlights:Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.Visualize a bridge of light guiding you toward divine animals, illumined beings, and the sacred presence of the earth.Cross the bridge as the light of the heavens and the colors of creation strengthen your chakras and fill your body with life.Drink from the pure river of life, replenishing your inner waters and embracing your connection to abundance.Arrive at the Tree of Life, where roots connect to the earth and branches extend to the heavens. Here, divine beings and animals welcome you in belonging and love.Enter the tree’s nurturing embrace, where the light of the divine earth heals weariness, filling you with love, rest, and renewal.This meditation invites you to follow the light, embrace the love, and find deep peace within yourself.
About Our Guest:Jandi Briggs is a Life Coach, Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner dedicated to helping others find balance and alignment. Learn more about Jandi’s offerings at Rocking Star Wellness.
Take a few minutes for yourself today. Press play and let this transformative meditation guide you to a place of serenity.
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“Being Peace: A Special Message from Jenny Stinson”
Welcome to a very special milestone episode of 5 Minutes of Peace! Host Jenny Stinson, founder of The Peace Room in Boise, Idaho, steps behind the mic for the first time to celebrate the podcast's 200th episode. With over 80,000 downloads and nearly 10,000 listeners worldwide, Jenny reflects on the journey of bringing peace, Reiki energy, and inspiration to so many.
In this heartfelt episode, Jenny shares her personal path to discovering peace—not as something to search for, but as an inner state of being. She reflects on the wisdom of teachers like Wayne Dyer and her own life experiences to offer profound insights:
✨ Peace is not about escaping chaos or noise.
✨ Peace is a choice, an inner flame that remains steady in any situation.
✨ By being peace, we uplift those around us with its high vibrational energy.
Jenny reminds us of the Reiki ideals: “Just for today…”—a gentle encouragement to cultivate peace, even moment by moment.
Thank you for making 5 Minutes of Peace part of your journey.
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In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He emphasizes that many of us live too much in our minds, constantly analyzing, comparing, and thinking about the past or future. This mental chatter keeps us from fully experiencing the present moment.
To truly embrace the present, Enzo encourages us to shift away from overthinking and become more mindful. He draws a comparison to professional athletes, artists, and free climbers, who are deeply immersed in the moment when they are practicing their craft. Their focus and discipline provide a natural gateway to presence.
Meditation, Enzo explains, is another powerful tool that trains the mind to calm down and focus. It can help anyone become more present, both in meditation and in daily life, by reducing mental distractions and allowing for a deeper connection to the here and now.
Listeners can learn more about Enzo’s photography retreats by visiting his website, www.photographyretreats.com
Stay present and find peace in the moment. 🌿
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In today’s episode of *5 Minutes of Peace*, we dive into *"Creative Confidence"* by Tom and David Kelley, a powerful book that empowers readers to unlock their creative potential. The Kelley brothers, founders of IDEO and leaders in design thinking, share stories and insights from their experiences that prove creativity is not reserved for a select few.
*Creative Confidence* explores the idea that everyone has the ability to innovate, whether it’s solving everyday problems or launching groundbreaking projects. The book encourages us to break through the barriers of fear and self-doubt that often hold us back. By cultivating a creative mindset and embracing experimentation, we can all contribute more effectively to our personal and professional lives.
In this brief reading, we reflect on the key excerpt from the book and how embracing your own creative confidence can bring peace and fulfillment. Whether you're an artist, entrepreneur, or simply someone seeking to add more creativity to your life, this episode is a gentle reminder that the power to create and transform your world lies within you.
Tune in for a moment of peace, reflection, and inspiration. 🌿✨
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**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, Boise
In this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads
*Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves.
The journey to truth, as the poem beautifully puts it, is "from the alone to the alone." This inward journey doesn't change the universe—it changes you.
Shalini shares her vision of empowering individuals through holistic wellness, weaving together global wisdom on meditation, self-care, and healing. You can connect with her on Instagram (@ShaliniThyagaraja) or visit her website at www.mindspacejourney.org.
5 MINUTES OF PEACE is created by **The Peace Room Boise**—a space dedicated to enhancing inner peace through immersive healing experiences. For more, visit www.thepeaceroom.love.
#Meditation #HolisticWellness #SelfCare #PeaceRoomBoise #5MinutesOfPeace
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Meditation for Rest, narrated by Kelly Jean
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In this meditative episode, Rick DellaRatta shares an excerpt from his book *Paving the Path for Peace Through Music* in a narration titled "Jazz for Peace." Accompanied by soothing music, Rick’s poetic reflections evoke the essence of peace and creativity through the medium of jazz.
Key takeaways:
- Rick feels the energy of **jazz as a force for peace**, symbolically flowing through the trees and filling his heart like a celebration.
- He is **inspired by the contributions of artists from the past**, whose creativity and intelligence stood for peace and uplifted humanity.
- Rick speaks of **enlightenment and raising one's conscience**, emphasizing that the act of giving is the greatest privilege and a path to inner fulfillment.
- **Jazz embodies peace**, fostering a deep connection between art, the soul, and the desire to contribute to a better world.
Rick concludes by inviting listeners to learn more about his work at **www.jazzforpeace.org**, offering a gateway to his mission of promoting peace through music.
This podcast is created by The Peace Room. And this episode is supported by White Cloud Coffee Roasters—helping you find moments of peace in every cup.
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Oracle Card Reading: Spirit of Animals
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