Afleveringen
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It's the end of a year where each week we set out to tackle the big and little questions of life.
In this episode, we look back at the year that was and reflect on some of the episodes that impacted and inspired us the most.
Episodes mentioned in this episode:
Why Do I Feel So Exhausted After Holidays? With Valerie Ling How Do I Live a More Minimal Life? With Christine Wood How Can I Set Up a Daily Devotional Practice? With Robert Fergusson Do I Have ADHD or Just a Poor Attention Span? With Lindy Hadges How Do I Set Good Digital Boundaries? With Daniel Sih How Can I Help My Child Thrive & Maintain My Own Wellbeing? With Dr Justin Coulson Why Is a Good Night's Sleep Important? With Dr Moira Junge What Are Some Child Safety Strategies I Can Teach My Kids? With Kim Kellaway Will I Ever Be Able to Buy a House? With Alex Cook What Are Some Budget Friendly Ways to Stay Healthy? With Hannah Wilson52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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We spend a huge part of our lives at work, so we would hope that it would be an enjoyable experience, working alongside colleagues that we get along with.
But what happens when the culture in the workplace is less than enjoyable? Worse still, what should we do if we find ourselves in a toxic workplace?
To help us answer this question is Margit Mansfield who is the CEO of Keogh Consulting, and a passionate leader in the areas of organisational transformation, change management and culture development.
Follow Margit on Linkedin.
Find out more about business transformation at the Keogh Consulting website.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Even when we're trying to focus on the real meaning of Christmas, it's still a crazy time of year.
Trying to juggle purchasing presents, shopping lists, family commitments and school holidays is challenging to say the least. But how can we slow down and really enjoy this time of year.
To help us answer this question is Bonnie Black, AKA Little Miss Organised. Bonnie is a professional organiser leading a team that services south east Queensland.
Bonnie is passionate about delivering workshops that encourage participants to rethink their attachment to stuff and offers practical tips that can be implemented straight away. With no fear of public speaking, Bonnie is raw and real as she shares her experiences in an engaging and inspiring way.
Visit the Little Miss Organised Link Tree for online courses, the blog, free tips and cheat sheets and the Little Home Organised Podcast.
Follow Bonnie on Facebook and Instagram.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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First comes the wedding that gets planned for months, sometimes even years. But what happens as you start to navigate life as a married couple? How do you manage different backgrounds and expectations?
To help is answer this question is Sabrina Peters who is a pastor and registered psychologist, passionate about integrating faith, evidence-based science, biblical principles, and mental health.
She is married to Ben, and together they are blessed with two wonderful children, Liberty and Lincoln. They are part of the thriving global church, Kingdomcity, and pastor one of the local campuses in Brisbane, Queensland.
Visit Sabrina's website for inspiring articles on relationships and faith, or follow her on Facebook or Instagram.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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When you ask someone how they have been going, what response do you get? It seems like busy and tired are a lot of people's default responses.
Should we just be tired all of the time? What are some of the ways being overtired affects us? And what can we do about it, so that we don't feel fatigued all of the time.
To help us answer these questions is Kelli Kieselbach, who is a qualified Naturopath and Clinical Nutritionist with a passion for making people’s lives a whole lot healthier and happier using a holistic and natural approach.
Kelli lives in Adelaide, and loves spending time with family and friends, being outdoors, cooking, travelling, watching a good comedy and learning more about natural health. For tips and strategies to improve your wellbeing, follow Kelli on Facebook and Instagram.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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In the hit TV series 'Nashville', the country superstar Juliette Barnes says that "I don't have friends, I have people who want to be seen with me". No matter our circumstances, we can all suffer from loneliness and feeling like we've lost touch with our friends.
To help us answer our question about friendship is Sheridan Voysey, an Australian broadcaster and author living in Oxford in the UK. Sheridan has written eight books, is a regular presenter and guest on BBC Radio 2, and is also the founder and CEO of Friendship Lab.
Launching in February 2025, Friendship Lab is all about addressing the well-being crisis that has resulted from one in five adults having no close friends. The organisation wants to empower men and women with the wisdom and skills to make their friendships thrive.
Find out more about Friendship Lab Courses.
Follow Sheridan on Facebook, Instagram or X (Twitter).
Discover Sheridan's books and audiobooks here. Visit Sheridan's website to join his email community.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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We've all been through our 'I'm ditching tech' or 'I'm giving up social media' phases, but it never often sticks. Technology is all pervasive in modern life; from work, to the home, parenting life and leisure.
How can we set good digital boundaries with technology? Is there a way of keeping professional and personal lives seperate? And how should I best model technology use to my kids?
To help us answer all of these questions and more is Daniel Sih. Daniel is a TEDx speaker, an award winning author and productivity expert with over 20 years experience.
He is the author of Spacemaker and Raising Tech-Healthy Humans, and is the CEO of Spacemakers Australia and Canada.
More resources from Daniel:
View Daniel's TEDx Talk - How to Make Space in a World With Too Much Technology Email Ninja Daniel's Free Parenting Videos Check out The Spacemakers Podcast52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Society has preconditioned all of us to believe that we can only find meaning within a romantic relationship.
But what about those who are single because of death or divorce? What about people who have deliberately chosen to be single? Or the many people who just haven't met their life partner yet?
It is not true that we need to be in a romantic relationship to find happiness and meaning in life.
To help us explore this topic is Reverend Dr Danille Treweek, who is the author of The Meaning of Singleness. She is also the founding director of the Single Minded Ministry.
Dani is a post-doctoral theological researcher, author, and speaker with a focus on biblical singleness, sexuality, theological retrieval, and worldview formation.
She is an ordained Anglican deacon who serves as the Sydney Anglican Diocesan Research Officer and as a member of the Diocesan Doctrine Commission and of the Australian Anglican General Synod.
She writes for publications such as Christianity Today, ABC Religion & Ethics, and The Gospel Coalition Australia, and speaks frequently at conferences, events and on podcasts.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Halloween is huge in the United States; in fact there is now more money spent on Halloween than on Christmas and Easter.
And while Halloween has never been huge in Australia, it is slowly becoming more popular... not helped by retail giants who want to cash in on sales of decorations and chocolates.
This now begs the question for many families - should we be celebrating Halloween? Is it all just a bit of harmless fun? What about All Hallows, as observed in the Catholic and Anglican traditions?
Brett Ryan is the CEO of Focus on the Family Australia, and joins us on 52Q to work through some of the issues surrounding Halloween.
Focus on the Family have a number of resources on their website on the topic of Halloween:
Should My Family Celebrate Halloween? Should Christians Celebrate Halloween? Honouring All Saints, Past and Present, Near and Far52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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In this episode we're looking at ways that we can make a difference in our own worlds and getting some inspiration from Naa Anang and Nicola Olyslagers (née McDermott).
Naa and Nicola are both elite athletes, and have both represented Australia in track and field.
Naa etched her name into the annals of athletic history by winning both the Australian long jump and 100-meter title in 2019 – a feat that had not been achieved in over 70 years. With a personal best of 11.2 seconds in the 100 metre sprint, Naa also received a bronze medal in the 100 metre relay at the 2022 Birmingham Commonwealth Games and is the current national champion in the 100-meter sprint.
Nicola is a specialist high jumper who has medaled at both the Commonwealth and Olympic Games. She has won the high jump silver medal at the Olympics in 2024 and 2020, and also won gold at the 2024 World Indoor Championships in Glasgow.
Naa and Nicola are the founders of Everlasting Crowns, an initiative that inspires athletes to glorify God through sport.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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More and more is known about ADHD (Attention Deficit Hyperactivity Disorder) and how it affects the lives of both children and adults.
October is ADHD Awareness Month, so on this episode of 52Q, we're asking the question 'do I have ADHD, or just a poor attention span?'
To help us answer this question is Lindy Hadges, who is a psychotherapist based in Sydney who specialises in ADHD and ASD.
For more information, ADHD resources, and answers to common questions, visit the ADHD Foundation (Australia) website.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Someone cuts you off in traffic. The kids won't stop fighting. Or your colleague just can't get a handle on cleaning up their lunch mess.
There's plenty of things that can make us angry - but what should we do if we are feeling angry all the time?
To help us answer this question is clinical psychologist Valerie Ling. Valerie runs the Sydney psychology practice Centre for Effective Living, and has interests in treating parents, trauma, and the prevention and treatment of burnout.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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We all know that we need to get enough sleep - yet sleep is the first thing we're willing to sacrifice in order to do more of the stuff we love!
Sleep is linked to a whole range of mental and physical health benefits, so why is it that we can ditch it so easily? And why do we actually need to prioritise getting adequate sleep every night?
Dr Moira Junge is a health psychologist and the CEO of the Sleep Health Foundation, as well as serving on the Healthylife Advisory Board.
Click below for more tips on:
Healthy sleep practices for shift workers Sleep hygiene and good sleep habits Sleep tips for kids Sleep tips for new parents52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Do you ever wish you could find the time to read more books? You know, ditch the Netflix binge or the doom scrolling and read something for education or leisure?
Maybe you see yourself as not the reading type and don't know where to start.
In this episode our very own Steff Willis is donning the expert cap and exploring ways that we can read more. Steff, on average, reads over 50 books a year!
But no matter how many books you want to read, Steff has some great tips on how we can either get back into reading, or get into books for the first time.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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One topic that has come up time and time again on the podcast is getting professional help if you're struggling in a particular area.
But what about if you've never done counselling or therapy before? It can be a daunting experience booking in your first session when you don't know what to expect.
To help us answer the question 'what can I expect from counselling' is Kerrie Sweetman from Siloam Wellness Centre.
Siloam provide trauma-informed care for those experiencing intrusive emotional, psychological, social and or physical symptoms associated with past or present overwhelming or traumatic life events.
Kerrie has almost 15 years experience as a counsellor, and has recently received her Master of Counselling, mastering in trauma and is passionate about providing a safe, respectful and caring therapeutic space.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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When we're bombarded with images of what society thinks we should look like, it can be hard to find a balance between staying healthy and body image?
If we look a certain way does that mean we're not healthy? And what does the Bible have to say about health and body image?
To help us answer this question in Hannah Craven, who is an Associate Lecturer in Christian Thought at Ridley College in Melbourne. She is also an ordained Anglican minister, and has studied theology at the University of St Andrews in Scotland.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Everyone wants to be a good friend, and often we can wonder if we are being a good friend, or how we could do better.
In the current social media age, where a huge proportion of the population is reporting high levels of loneliness, it's more important than ever to maintain our friendships.
To help us answer the question is Dr Brian Harris. Dr Harris is a sought out speaker, teacher, leader and writer.
A widely respected theologian, after 17 years as principal of Perth’s Vose Seminary, in 2021 he became the founding director of the AVENIR Leadership Institute, an initiative committed to fostering leaders who will make a positive impact on the world.
He is the author of seven books, including Stirrers & Saints, Why Christianity is Probably True and The Tortoise Usually Wins.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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The number one question asked by millennials online is 'how do I deal with my shame?'
The issue of shame affects just about everyone on the planet, and can often take root in the early stages of our development.
To help us answer this question is Jon Bergmann. Jon works in leadership and organisational development, and believes that helping people thrive has a positive impact on the ecosystem of their entire life.
Jon is also a sought after speaker in the areas of theology, cultural thought and leadership development.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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Change can be hard, right? From something as simple as our taste in music, to things as complicated as our career choices or relationships, making change can be difficult.
This only gets harder as we get older. But being open to change helps keep us young and helps us move forward in life, so it's important we can handle it.
To help us answer the question of coping with change, we have an absolute expert in the field!
Michael McQueen is a multi-award winning speaker, change strategist and bestselling author of 10 books.
With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve.
In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the stage with the likes of Bill Gates, Mel Robbins and Apple co-founder Steve Wozniak.
You can follow Michael on Linkedin, Facebook, Instagram or TikTok.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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If we are people of faith, it is almost certain that we will go through times of both doubt and suffering - often at the same time.
How do we cope with those times of uncertainty? Especially when Western society has tried hard to do away with suffering and hiding that aspect of human life as much as possible.
Dan Sweetman is the host of the 96five podcast The Deep End, which explores the complex tension between faith and doubt, and how Christians move towards living a deep and fulfilling life.
Dan is also the Senior Pastor of Lifepoint Church at Rothwell who are all about loving God, and serving their community of Moreton Bay.
Find The Deep End on Apple Podcasts, Spotify or wherever you listen to podcasts.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and sound designer. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
52Q is a production of Brisbane's 96five. To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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