Afleveringen
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#298: In this episode, weâre joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms!
We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique health data can change your approach. We also review the Stress, Mood & Metabolism test, how it differs from standard labs, what food sensitivity testing reveals, and walk through real results with personalized recommendations.
A clear, practical look at taking a more individualized approach to your health with PCOS.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements.
But most women with PCOS do not need to do more. They just need to simplify the basics.
In this episode, we talk about how to âspring cleanâ your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits.
We cover a better way to build your breakfast, why strength training supports PCOS better than constant HIIT, common supplement mistakes, and small nighttime habits that help your hormones the next day.
If you feel overwhelmed by PCOS advice online, this episode will help you reset and focus on what actually works.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Zijn er afleveringen die ontbreken?
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#296: In this episode, we answer some PCOS questions from our Cysters!
We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods⊠and more!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#295: In this episode, Iâm sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it.
Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the ârightâ things, ate healthy, worked out hard, and still felt stuck.
We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again.
This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#294: If you have PCOS and feel like youâre âdoing everything rightâ but still struggling with hunger, cravings, or weightâŠthis episode is for you.
Women are often taught that their bodies are the problem, so when something doesnât work, we blame ourselves. But what if the issue isnât willpower⊠itâs the formulation?
In this episode, we break down what food labels donât tell you, and why PCOS women are especially vulnerable to certain âhealthâ foods and marketing claims.
We cover:
- How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder
- The truth about ânatural flavorsâ and how labels can sound clean without being supportive
- Why âsugar-freeâ doesnât always mean blood-sugar-friendly for insulin-resistant bodies
- How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix)
This isnât about restriction or cutting out everything you enjoy. Itâs about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#293: In this episode, weâre talking about the micro habits that actually matter for PCOS in 2026⊠not more rules, not more restriction, and definitely not more overwhelm.
If youâre already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout⊠this episode is for you. The missing piece for many women with PCOS isnât another habit; itâs nervous system and cortisol regulation.
I break down small, realistic micro habits that quietly have a massive impact on hormones, cravings, stress, and consistency.
These habits arenât flashy. They wonât go viral.
But theyâre the exact foundation women with PCOS need in 2026 to lose weight sustainably, feel calmer, and stop fighting their bodies.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck.
In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to weighted, low-stress training helped her lose 50 pounds in under two years. This is the conversation every woman with PCOS needs to hear about hormone balance, adrenal fatigue, and sustainable weight loss.
Ready to start losing weight with PCOS in 2026? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS into one complete system.
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen.
Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings. Meal prep eliminates decision fatigue and reduces the daily stress that impacts your hormones.
What PCOS meal prepping looks like: Low-effort, repeatable recipes that you actually want to eatâgluten-free, dairy-free, low sugar, high protein meals following the PCOS plate method.
Beginner tips: Start small with just 1â2 recipes per week (like prepping only breakfast) and choose simple, quick recipes.
Ready to take meal prep to the next level? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS in one complete system.
Featured Recipe: Chewy Protein Gingerbread Bars
Wet Ingredients:
- 1/2 cup coconut sugar
- 1/4 cup molasses
- 1 cup butter, melted
- 2 large eggs
- 1 tsp vanilla extract
- 3 tbsp unsweetened almond milk
Dry Ingredients:
- 1 cup oat flour
- 1 cup almond flour
- 1/2 cup gluten-free all-purpose flour
- 3/4 cup protein powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 tsp ground ginger
- 1 tsp cinnamon
- 1/4 tsp nutmeg
Watch the full episode for step-by-step instructions!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
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Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin.
In this episode, Iâm breaking down:
- Why skipping breakfast is harmful for PCOS
- How a big breakfast / small dinner approach can support hormone balance
- How to choose the right protein powder
- Tips for incorporating protein powders into your morning routine
This episode is for you if:
- Youâve been told to skip breakfast or intermittent fast and arenât seeing results
- You want to stabilize your blood sugar and reduce cravings
- Youâre looking for PCOS-friendly protein powder recommendations and breakfast tips
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? Weâre sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals.
To show you exactly how, weâre making our favorite festive kale salad right in this video; it's the perfect, delicious, and stress-free dish you can bring to any party.
From social pressure to surprise ingredients and everything in between, weâre talking mindset, people strategies, and how to bounce back with grace if symptoms get triggered. Whether itâs your first Friendsgiving or your tenth office potluck, you deserve to feel good and enjoy this season, without guilt or inflammation.
This episode is for you if:
- You want to enjoy holiday meals without flaring up symptoms like bloating, acne, or fatigue
- Youâve ever felt pressured or judged for skipping certain foods at social gatherings
- Youâre ready for easy, PCOS-friendly tips and want the recipe for our show-stopping holiday kale salad (that tastes amazing too!)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
OvaFit PCOS Supplements
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.
In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for insulin resistance and symptoms like cravings, fatigue, irregular periods, and stubborn belly weight.
Youâll learn:
- What insulin resistance really is and why it drives PCOS symptoms
- Inositol vs Metformin vs Birth Control, and how each one works
- How to pair inositol with diet, movement, sleep, and stress tools for better results
- What to look for when choosing the right inositol supplement for your journey
This episode is for you if:
- Youâve tried birth control or metformin but still feel stuck
- You want a safer, research-backed approach to insulin resistance with PCOS
- Youâre curious if inositol could be the missing piece in your routine
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.
This episode is for you if:
- Youâre trying to conceive with PCOS and want guidance on preparation
- Youâre curious about pregnancy with PCOS and want honest insights
- You want actionable tips for supporting hormones, blood sugar, and overall fertility
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic thatâs especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accelerate cellular damage and aging.
In this episode, I sit down with Dr. Andrew Salzman, Harvard-trained physician, and Chief Medical Officer at Wonderfeel, to explore the science behind NAD and why it matters for womenâs health at every stage.
We discuss:
- What NAD is and why levels decline as we age
- How NADâș supports energy, hormone balance, and fertility with PCOS
- The connection between NAD, PCOS, and metabolic health
đ Learn more about Wonderfeel Youngrâą NMN here (https://getwonderfeel.com/?utm_source=pcos_cyster&utm_medium=podcast).
đČ Follow @getwonderfeel on Instagram for updates
If youâve ever wondered how cellular health ties into PCOS, fertility, and long-term wellness, this episode is for you!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosisâtwo conditions that are often mistaken for each other but need very different approaches to healing.
We chat all about the real differences between PCOS and endo, how to know if you might have both, why diagnosis can be so frustrating, and what tests and lifestyle shifts can actually help you start feeling better.
This episode is for you if:
- Youâre feeling confused about whether your symptoms are PCOS, endometriosis, or both
- Youâve been dismissed by doctors and want to advocate for better care
- You want to learn natural ways to manage endometriosis and hormonal imbalances
To work with Dr. Taz and get access to more resources, tools, and support for managing PCOS or endometriosis, visit her website at www.doctortaz.com.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#284: If youâve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insight.
We dive into the root causes behind PCOS-related fertility struggles, which labs actually matter, and the targeted supplements and lifestyle changes that can truly move the needle. We also share about Talleneâs pregnancy and open up with personal insights that make this conversation even more relatable and encouraging.
This episode will leave you feeling informed, supported, and empowered.
This episode is especially for you:
- If youâre just starting to think about your fertility or youâve been on this path for a while.
- If youâve been curious about which labs and supplements can really support fertility with PCOS.
- And if youâre ready to learn how integrative medicine can help you balance hormones and support ovulation naturally.
To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
YouTube
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#283: In this episode, weâre interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms
After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, sheâs sharing her inspirational journey, what actually worked, and how she finally found hope after years of feeling stuck.
This episode is for you if:
- Youâve ever been dismissed or gaslit by doctors and want to take control of your health.
- You want to learn this Cysterâs strategy to PCOS weight loss success
- Youâre curious to know how other Cysters thrive with gluten and dairy free lifestyles
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
PCOS Supplements + Tea (https://ovafit.org/)
Talleneâs Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#282: Weâre joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach.
As someone whoâs overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, inflammation, and hormone chaosâespecially when traditional care falls short.
From thyroid health to gut health to hormone replacement therapy, this episode is packed with practical insights for any Cyster ready to get to the why behind their PCOS symptoms!
This episode is for you if:
- Want to know what your thyroid might be trying to tell you
- Youâve been told your labs are ânormal,â but youâre body tells you something is off
- You feel stuck in a cycle of inflammation, fatigue, or hormone symptoms
To dive deeper into the world of hormone health and discover more resources from Dr. Cassie Smith, visit her website and Instagram!
Website: https://www.modern-endocrine.com/
Instagram: https://www.instagram.com/modernendocrine_/?hl=en
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
PCOS Supplements + Tea (https://ovafit.org/)
Talleneâs Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#281: Acne with PCOS isnât just frustratingâit can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and what to look for when choosing a provider or clinic for acne treatment.
This episode is for you if:
- Youâve tried every acne product and still feel stuck in a breakout cycle
- Youâve been offered the same prescriptions over and overâand want something different
- Youâre looking for a trusted guide to help you treat PCOS-related acne without compromising your hormonal health
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
PCOS Supplements + Tea (https://ovafit.org/)
Talleneâs Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023.
In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts.
Less than a year later, Grace is feeling the best she ever hasâwith more energy, better periods, and less bloatingâand now sheâs pregnant with a baby girl due in May! đ„č
Her story is the reminder we all need: healing with PCOS is possible, and youâre not alone. đ
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
PCOS Supplements + Tea (https://ovafit.org/)
Talleneâs Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, weâre breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight lossâŠwithout restriction. This method will help you feel confident about whatâs on your plate and your health goals!
This episode is for you if:- You never heard of the PCOS Plate Method
- You want to learn the best way to portion protein, carbs, and fats for stable energy and cravings control
- You need a PCOS weight loss hack you can apply to meal prepping, potlucks, or restaurants
Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Talleneâs Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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