Afleveringen
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What happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just chasing the latest trends? From viral skincare products to the pressure of multi-step routines, we’re breaking down the hype and emphasizing why healthy skin should always come first. Expect expert insights, myth-busting, and practical tips to help you build a skincare routine that works for you.✨ Let’s talk skin beyond the hype!
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How can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversation is packed with insights to help you show up as your best self in 2025. Tune in for an inspiring discussion on growth, self-love, and mental wellness!
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Zijn er afleveringen die ontbreken?
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Navigating the healthcare system in Kenya can be an eye-opening experience filled with resilience, challenges, and moments of hope and aspiration. In this episode, we take a deep dive into what it truly means to seek healthcare in Kenya, exploring the realities of both public and private hospitals as well as the complexities of different levels of care. We will examine the gaps in accessibility, the financial hurdles that many face, and the incredible healthcare workers who keep the system running against all odds. Whether you have experienced it firsthand or are simply curious, this conversation sheds light on what is working, what is not, and what needs to change to make healthcare truly inclusive and effective for all Kenyans.
Produces and Distributed by : Artlight
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Even in 2025, some habits are tough to break, but it’s time for a fresh start. Join Dr. Hope in this episode as she talks about better health by letting go of certain habits from 2024. First on the list? Not finishing your antibiotics. Let’s dive into why this is so important and the healthier choices we’re taking into the new year.🎧 Be sure to listen and subscribe on Spotify and YouTube, and stay tuned for our Apple Podcasts release!
💬 I would love to hear your thoughts as we build a community where health and well-being are front and center.
📱 Follow us on social media for updates, behind-the-scenes content, and additional health tips:
Instagram: @ADoseOfHealth
Your health story is important, and I’m thrilled to have you on this journey with us. Let’s make it an amazing experience together!Produced and Distributed by: Artlight. -
Every journey involves growth, and it’s always so beautiful when we embrace it wholeheartedly. Here’s a glimpse into the evolution of "A Dose of Health," bringing you more meaningful conversations about health and well-being, designed just for you and me.
Starting off we will be on Spotify and Youtube and very soon apple podcasts 📻
