Afleveringen
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Welcome!
Quick Clips- Next
Watch onYouTube
No one likes rejection,
In fact, almost everyone would avoid it if they could.
But some people have more of this fear than others.
In my work as a coach, I have met hundreds of wonderful people who live their lives under the heavy weight of this fear, not realizing that rejection is an unavoidable part of a life lived fully.
In today's Quick Clips, we talked about How You Got Your Fear of Rejection and I shared 6 Ways to Fight Your Fear of Rejection.
Learn more about NEXT means to you
I help you bridge the gap between where you are now and where you want to be!
Start where you feel inspired,
XX,
Sonya
If you enjoyed this episode why not show it some love or share your thoughts below? Either way, youâre awesome & I appreciate you
#whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity #whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author
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Welcome!
Today I am introducing a new segment called Quick Clips.
These are episodes closer to 15-20 minutes, or less.
A quick little message to help you think differently.
There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly.
Quick Clips- What If
I like to live life without any expectations.
If something happens, it happens. I donât get worked up about it either way.
But I do make one exception. And that exception is this:
I always expect something wonderful to happen.
Why?
Because expecting something wonderful to happen makes life exciting. You never know whatâs waiting for you around the corner.
New opportunities, new friends, new experiences.
Your something wonderful could even take you completely by surprise.
The possibilities are endless.
And if you start priming your mind to expect wonderful things to happen, you start creating conditions in your psyche and your spirit that attract those wonderful things to your life.
For now, just start expecting something wonderful to happen.
It might not happen today, but it will happen.
Stay optimistic, and let that optimism add light to your life.
Learn more about what's possible by checking out the link in my bio., https://linktr.ee/sonyajanisse
I help you bridge the gap between where you are now and where you want to be!
Start where you feel inspired.
XX,
Sonya
If you enjoyed this episode why not show it some love or share your thoughts below? Either way, youâre awesome & I appreciate you đ
#whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity
#whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author
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Zijn er afleveringen die ontbreken?
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In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your Shadow
Catch the heart to heart, on YouTube
https://youtu.be/Zfb5vrt-Ap4
Follow as long as we chat about tangible actions to own life now.
â
In today's episode, we chat about:
Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle from hitting rock bottom in her cancer journey.
Throughout the podcast, we will go over:
pioneers vs backend peopleimpacting strangersmaking fitness understandable, attainable and fun!!your obligation to yourself and you are going to want to catch Fitz' perspective on Meals, Movement, Mindset, and her relationship with Money!!What an amazing episode, with so much to unpack!!
A few words from Fitz,
Her bio, in her own words
Welcome to Fitzness.com! Iâm excited to connect with you and help you tack at least ten quality years on to your life. A little about me before we get to work. Iâve been teaching fitness since I was 15, and am even more in love with doing so now than I was then. I started teaching in traditional fitness centers and switched to teaching via mass media by the time I was 20. Reaching millions via TV, radio, books, magazines, online, and speaking engagements became my purpose and passion. MASS IMPACT IN HEALTH is my laser focus. My Masterâs Degree in Exercise and Sport Sciences from the University of Florida opened many doors for me as a legitimate expert in the field.
https://www.fitzness.com/
Fitz, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou
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In today's episode, we have a Special Guest - Gina Kunadian with us. Catch the video here https://youtu.be/tyL5jfSZvQk
You see the play was for Gina to interview me.
Pre-show, the energy was high and, we vibed in the same alignment.
Moments like this don't happen often.
But it does happen with you Shine Within.
So today, we flipped the script, actually, we threw the script out the door.
hahaha, there was NEVER a script, but an intention.
The original intention was for Gina to interview me, instead we interviewed one another.
Follow as long as we chat about what it's like to Shine from Within.
In today's episode, we chat about What Shining from Within feels like....and where awareness fits in.
Throughout the podcast, we will go over:
My journey intermingled with Gina's wake-up call
Five levels of WHY/ WHY till you cry
Grace and Compassion
...and you are going to want to catch Gina's perspective on Meals, Movement, Mindset, and her relationship with Money!!
Gina's Two Cents....
The SHINE Process: My Blueprint for Sobriety and Transformation:
âI developed the SHINE Process as a comprehensive approach to help others achieve sobriety and rediscover their true selves. Iâd love to explain each step of the process and how it can guide others towards a fulfilling, alcohol-free life.â
Gina's Bio
Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated womenâs alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast "Shine Within," Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.
RESOURCES:
My Website
Listeners Gift: 6-Step Blueprint To An Alcohol-Free Life
FB Group: Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness
Podcast: Shine Within w/ Gina Kunadian
SOCIAL MEDIA:
YouTube
Facebook
Instagram
TikTok
LinkedIn
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable.
xo Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #shinewithin #graceandcompassion
#validation #essentiallyyou
~ Sonya
Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
Fresh Approach Fitness, a Wellness Company
Call or Text 226-377-0799 | [email protected]
FreshApproachFitness.ca
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Showing Up for Yourself
(Click to watch the Vidoe)
Girl, you need to stop acting like you're afraid of your own potential & start showing up as your highest self, completely & unapologetically.
Truly joyful, happy people are those who live wholehearted, unapologetic, authentic lives. They don't wear masks, don't present to be someone else, don't let the opinions of others command them.
They are FREE to be the person they were made to be. Free to live an authentic life.
Free to love themselves for who they are.
And yet so often, we feel driven and ruled by what OTHER people want. We want to be authentic...
You're at a Fork in the Road.
You are at the Door to Freedom.
The key to the cage is being given to you.
You can either open the cage or throw the key away.
It's your choice. Will you finally step into your authentic self or continue to live a half-full or less-than-inspired life?
You could try to learn all of this on your own, but it would require hours upon hours of reading and research.
You wouldn't have the guidance of a trusted expert.
And you wouldn't know if you were truly making progress or not.
Or...
You could be taken by the hand and guided on a journey you know you need, you know you want, and you know will change your life.
Which way will you go?
Repeat after me:
Girl, you need to stop acting like youâre afraid of your own potential & start showing up as your highest self, completely & unapologetically
Iâm excited to get connected
XX,
Sonya Janisse
#forkintheroad #showupforyourself #asksonya #motivation #doorrofreedom
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In today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now.
Catch the heart to heart, on YouTube
https://youtu.be/lmc2qHxQ7C8
Follow as long as we chat about tangible actions to own life now.
In today's episode, we chat about:
How we waver from one extreme to another, with the result of giving up before we notice any sense of accomplishment. So the question is... Why Can't It Be Both?
Throughout the podcast, we will go over:
What Co-Collorbortion Looks LikeHow Lizzie's story beganWhere to startStates & StagesWhy do people give up in the first quarterTangible ActionsThe 3AM Voice & Negative Nellieand you are going to want to catch Lizzie's perspective on Meals, Movement, Mindset, and her relationship with Money!!Mackenzie's Bio
Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they donât do the things they think they *should* do in order to lose weight and feel happy.
She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about whatâs between your ears than whatâs on your plate. Check out her book You Are a Miracle to learn about all the things that diets donât tell you.
She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.
confidentbody.coach â” @coachlizzie.merritt
Lizzie, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou
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I Make MY OWN Sunshine.
catch the video on YouTube
Glow-Up Challenge!Intention vs goalsKeeping IT RealWhat 50.5 really looks like....of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters.
OH MY GOODNESS, just imagine what 78 years young feels like.
I AM gonna make magic happen!!!
Feeling the nudge for life to get magical sooner rather than later?
There are only six spots left in 2023 for my Essentially You Group and Coaching Program.
This is for you if you:
You want to let go of limiting beliefs
You are ready to make bigger and better decisions
You want to change your life radically and are tired of playing small
You have to set clear intentions for your goal
You are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence as you discover your path to health and happiness.
Then it is time to turn your magic on and Live the life you deserve!
Sign Up Today
Rise to the next level. Be Your Best Self. Live Happy. Increase Your Wealth. Elevate Your Spirit. Nourish Your Body. Love Your Life. Feel Amazing. Make a Difference. Live Your Life on Purpose.
Click Here to Learn More
https://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewform
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
XX,
Sonya
#podcaster #asksonya #keepyourpromises #awareness #accountability #bethatgirlin2024 #beingpresent #juststart #afreshapproach #focus #itsawrap2023 #validation #essentiallyyou #afreshapproach
~ Sonya
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Feeling the nudge for life to get magical sooner rather than later?
There are only six spots left in 2023 for my Essentially You Group and Coaching Program.
This is for you if you:
You want to let go of limiting beliefs
You are ready to make bigger and better decisions
You want to change your life radically and are tired of playing small
You have to set clear intentions for your goal
You are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence as you discover your path to health and happiness.
Then it is time to turn your magic on and Live the life you deserve!
Sign Up Today https://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewform
Rise to the next level. Be Your Best Self. Live Happy. Increase Your Wealth. Elevate Your Spirit. Nourish Your Body. Love Your Life. Feel Amazing. Make a Difference. Live Your Life on Purpose.
Click Here to learn More
https://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewform
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
XX,
Sonya
#podcaster #asksonya #keepyourpromises #awareness #accountability #bethatgirlin2024 #beingpresent #juststart #afreshapproach #focus #itsawrap2023 #validation #essentiallyyou #afreshapproach
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In today's heart-to-heart we have a Special Guest - Mackenzie Holznecht with us, aka: Coach Mack!
Coach Mack is sharing what it is like to be that Inner Fat Girl, who craved validation.
Catch the heart to heart, on YouTube
https://youtu.be/iq88Ym5qDCE
Follow as long as we chat about what it's like to show up more freely in your life.
â
In today's episode, we chat about:
What showing up more freely in your life really feels like....and where validation fits in.
Throughout the podcast, we will go over:
Taking Action, starting with what you can do.Healthy Habits, the compound effect from 30 minutes of exercise. Invest in Yourself, experience more focus, a feeling of calm, and internal validation that you can do this too!and you are going to want to catch Coach Mack's perspective on Meals, Movement, Mindset, and her relationship with Money!!Mackenzie's Bio
Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small step at a time. In addition to being a 'fitness mom' to many, she's got a Belgian Malinois puppy, she can't stop talking about her obsession with Reeseâs cups, and if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.
Website: runningwithbacon.com
IG: https://www.instagram.com/running.with.bacon/
YT: https://www.youtube.com/@RunningWithBaconCoachMack
Free FB Group: https://www.facebook.com/groups/baconfueledfitness
Free 4-week Plan: https://runningwithbacon.com/freeplan
Remember, just get moving!
Coach Mack
Mackenzie Holznecht
Founding Health Coach
Running with Bacon
Mackenzie, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #awareness #runwithsonya #hannahandgizmo #beingpresent #juststart #afreshapproach #focus #innerfatgirl #validation
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Hot Moment. Take the Pressure Off
Join this recorded as a live version of my podcast, so YES! You are in the right place.
You are watching my Essentially You Group and Coaching Program, where I go live once a week for my members.
Listen in and feel like you are having coffee with a friend.
Iâm an adventurous soul, discovering myself every day, join my journey.
Catch the video version here.
Stayed Tuned to catch details on the:
The Goldilocks Approach Workshop
Be THAT girl in 2024
Live Coaching Calls
Bookclub Read: Manifesting on Purpose: A 3 Week Guide to Transforming Your Life Through the Law of Attraction
Want more of this?
Join the Essentially You Group and Coaching program and become THAT girl in 2024?
XX,
Sonya
#asksonya #afreshapproach #episide166 #Takeaminute #intuitionlead #thegoldilocksapproach #youga #thedifference #bethatgirlin2024 #essentiallyyou
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In today's heart-to-heart we have a Special Guest - Becca Stone with us. Becca is sharing what it is like to empower Women and Moms to get UNSTUCK and Experience Freedom in Their Health and Body Image with a Lifestyle Mindset.
Catch the Heart to Heart on YouTube
Follow as long as we chat about what it's like to get UNSTUCK and live your best life.
In today's episode, we chat about How passionate Becca is when it comes to empowering Women and Moms to feel confident, and happy in their skin.
Throughout the podcast, we will go over:
Becca's journey, it's not so easy
Her Real & Raw passion and nothing is off limits
Reflection and the battle with perfection
Immediate Gratification
The Breaking Point, Binging and Balancing
Starting all over again
Creating a lifestyle you love
Creative resource links
Money Mindset
https://forms.gle/96rj8LMA7LM6jCq99
Pop Quiz: All about ME!
The Eater's version https://forms.gle/siaZMVoZTi6njspc7
Becca's Bio,
Becca is a Physical Wellness and Mindset Coach in Knoxville, TN. She is 42 years old, has been married for 16 years, and has four daughters. Her oldest is 10 and has Down syndrome, and her younger three are 8 year old triplets. Her life is non-stop!
Becca has always loved working out and nutrition, but struggled for 12+ years to find balance and a lifestyle that wasn't stressful and that she could actually maintain. Overcoming her "diet mentality," and learning to genuinely love her body has been the most freeing thing sheâs experienced throughout her health journey.
Her passion is serving and empowering Women and Moms to get unstuck and back to feeling beautiful, confident, and sexy in their own skin and teaching them how to create a healthy, balanced lifestyle that aligns with their life.
To reach Becca
Becca Stone Health & Wellness Mindset Coach, 865-385-6966, [email protected], Knoxville, TN HerHealthBreakthrough.com
Becca, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want to help to tackle it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #awareness #perfection #herhealth#notsoeasy#reflection #afreshapproach #balance #confidence #bulletproof
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In today's heart-to-heart we have a Special Guest - Joe Pardavila with us. Joe is sharing what it is like to embrace change, through Baby Steps and focus on his ability to cultivate action, awareness, and appreciation in his life and in the lives of others.
Catch the heart to heart, on YouTube
https://youtu.be/PJj8noRiYGs
Follow as long as we chat about what it's like to take Baby Steps towards living your best life.
In today's episode, we chat about:
A male's perspective on the benefits of not looking down, and how being open-minded leads to growth and possibilities in so many areas.
Throughout the podcast, we will go over:
Taking ActionImposter SyndromBe openAppreciation Self Awarenessand you are definitely going to want to catch Joes's perspective on Meals, Movement, Mindset, and his relationship with Money!!Joe's Bio,
Joe Pardavila is a leading voice in audio content production with decades of experience in podcasting and terrestrial radio. He has created over 10,000 hours of captivating audio content, captivating audiences across the country. Joe is a recognized expert in communication and the author of the bestselling book, âGood Listen: Creating Memorable Conversations in Business and Life,â which provides valuable tips and strategies for mastering the art of communication.
Throughout his career, Joe has been a radio personality and producer on the iconic New York City radio station 95.5 PLJ, where he was part of the legendary âScott & Todd in the Morningâ team. He is also a seasoned writer and performer, having honed his skills in sketch and improv comedy at the Upright Citizens Brigade and as a founding member of the New York-based sketch comedy group, Clip Show.
Joe is also an accomplished filmmaker, co-directing, writing, and producing the award-winning horror satire, âThe Witches of Bushwick.â He splits his time between Charleston, SC, and Northern New Jersey with his wife Theresa, and their dachshund, Nathan.
BOOK DESCRIPTION: They say talk is cheapâbut podcasting is currently a billion-dollar business. Now Joe Pardavila reveals how you can create the kind of conversations that draw both audiences and applause.
Drawing on his many years as a radio host on a top-rated radio show in the New York City area, Joe shares a bevy of illuminating anecdotes featuring such superstars as Taylor Swift,Russell Crowe, Jennifer Aniston, John Mayer, and Chris Martin that demonstrate how the right communication skills can create magic momentsâwhile the wrong ones can derail an entire conversation.
Heâll also show you how learning comedy improv techniques actually aids interviews. And, by the way, what youâll learn in Good Listen doesnât just apply to podcasting. Joeâs mastery of âtalking the talkâ can work wonders in your personal life as well. If your everyday interactions arenât sparking your relationships, youâll discover how to not only find common ground with others but also create bonding opportunities that can carry you far in work, love, and life.
PDF Copy of Book: https://www.dropbox.com/s/w377elexqb5vmzd/Book%20-%20GoodListen.pdf?dl=0
Joe, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #awareness #beingopen #non-judgement #beingpresent #feelingofflow #afreshapproach #balance #babysteps #ImposterSyndrom
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Why Do We Do it?
Ways You May Unwittingly Deprive Yourself of Love and Fulfillment
âYour task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.â ~Rumi
Do you want to let go and live life fully?
If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on.
Believe it or not, anyone can develop an unconscious habit of self-deprivation. Usually, this habit begins in childhood.
The meaning of SELF-DEPRIVATION is the voluntary denial of oneself from possessing, using, consuming, or enjoying something desired.
Have you ever felt trapped in a never-ending cycle of denying yourself joy and fulfillment? Maybe you work long hours at a job you canât stand just to pay the bills. Or you stay in a relationship that makes you miserable because you feel like you donât deserve better. Weâve all been there at some point, sacrificing our well-being out of some misguided belief that weâre not worthy of happiness or success.
But hereâs the truth: you deserve to lead a life filled with meaning, passion, and contentment. The only thing standing in your way is you. Itâs time to break the vicious cycle of self-deprivation and start putting your own needs first. Keep reading to learn how to overcome self-sabotage, set healthy boundaries, and allow yourself to go after what you want in life. You owe it to yourself to be happy. The journey starts now.
Here are nine signs you have developed an attachment to deprivation, unwittingly setting yourself up to feel unfulfilled:
1. You donât express your needs.
2. You are overly focused on the needs of others.
3. You feel guilty when you do something for yourself.
4. You canât take compliments.
5. You are attracted to emotionally unavailable or self-centered people.
6. You expect disappointment.
7. You donât know what you want or cannot define your purpose in life.
8. You shy away from intimacy.
9. You cannot enjoy the moment.
Look for the signs of a deprivation attachment in your life. You may be surprised at what you find!
***
Ready with a hell yes to create inspired action? Find yourself looking for more? This is the right space for you if you have a deep connection with your purpose and are ready to call in the perfect life with simplicity. UNLEASH THE SPARK!! Take a look here https://linktr.ee/Sonyajanisse and start with an assessment or two.
XX,
Sonya
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Oh, I've created my 2023 fall events calendar!
With four events helping you step into the future version of you!
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #deprivement #curiousity #selflove#beingpresent #joy #afreshapproach #weightlosslifecoach #accountabilitycoach #unbearable #unstoppable #nlplifecoach #keepingitreal
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Episode # 162 Be Your Own Best Friend
Why would you want to become your own best friend?
There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for you when you’re suffering. Having expectations of other people can lead to disappointment, heartbreak, and relationship breakdown if your expectations aren’t met.
We all have it in us to give ourselves what we need, without seeking it externally.
Of course, it’s great if you have a strong support network, but you could still benefit from becoming more self-reliant. And what about if you have no one to turn to for help, or if your current support people are unable to be there for you?
Isn’t it far better to know how to support yourself in times of need? Here’s how to become your own best friend.
1. Be nice to yourself
The first step to becoming a friend to yourself is to treat yourself like you would treat a friend. That means that you need to stop being self-critical and beating yourself up. Start by acknowledging your good qualities, talents, and abilities, and begin to appreciate your own unique self.
When you catch yourself thinking up some nasty self-talk, stop and ask, “Would I say this to my best friend?” If not, then reframe your self-talk to be more supportive and caring.
2. Imagine how you would support a friend in the same situation
Think about a loved one, a friend, a family member, or someone dear to you, and imagine that they are in the same situation you are currently facing. Think about how they’re struggling, suffering, and feeling stuck with this problem, then consider how to best offer assistance and advice to them.
Craft the words that you would say to your greatest friend and then say them gently to yourself. Allow yourself to feel supported, and give yourself what you need.
3. Honor your needs
Following the theme of considering how you would help a dear friend, you need to start taking your own advice and putting your own needs first. Do you need a day off from work? A long hot bath? An early night? A wild night? Some time to catch up on your reading, cleaning, gardening, creative projects, social life or self-care?
Whatever it is that you need, allow yourself to put it at the top of the list rather than the bottom. Be there for yourself and make it happen.
4. Stand back from your thoughts
Just because a thought pops into your mind, you don’t need to believe it and act upon it. Not all thoughts should be believed. If you’re struggling with negative thoughts like “I’m not good enough” or “I can’t cope with this” remember that it’s your choice whether or not you believe those thoughts.
“Standing back” from thoughts is a mindfulness technique whereby you imagine that your conscious awareness has taken a step backward, out of your mind. That way you can simply observe the thoughts that pass through, without needing to engage with them. Use it whenever you’re dealing with unhelpful thoughts.
5. Send compassion to the part of you that is hurting
Being a friend to yourself involves adopting and mastering the art of self-compassion. Compassion isn’t forceful or solution-focused. Compassion is accepting, peaceful, and loving, without the need to control or change anything.
I am so happy, grateful, and thankful that I have become my own best friend. It’s a game-changer.
Till we meet again,
Sonya
**
Ready with a hell yes to create inspired action? Then book that next weekend get-away.
Find yourself looking for more? This is the right space for you if you have a deep connection with your purpose and are ready to call in the perfect life with simplicity. UNLEASH THE SPARK!! Take a look here https://linktr.ee/Sonyajanisse and start with an assessment or two.
XX,
Sonya
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Oh, I've created my 2023 fall events calendar!
With four events helping you step into the future version of you!
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #beyourownbestfriend #curiousity #non-judgement #beingpresent #feelingofflow #afreshapproach #balance -
Hey Ami
In today's heart-to-heart we have a Special Guest ~ Ami Hubbard with us. Ami shares what it is like to use hypnotherapy as a way to remove limiting beliefs.
Catch the heart to heart, on YouTube
https://youtu.be/VEALFfKG1zk
Follow as long as we chat about what it's like to be the Wounded Healer, and establish what creates real change, with real clients, in real sessions.
â
In today's episode, we chat about
RTT, Rapid Transformation Therapy, and what it is like to have a new perceptive as to how limiting progress has impacted you. Especially when the feeling of "Not Good Enough" shows up. How is this showing up in your life and What does it look like to you? We unpack these questions as we go over beliefs, feelings, and emotions. Ami, shares that our beliefs are set in between the ages of 0-7, and healing starts with your inner child.
Throughout the podcast, we will go over:
RTT, Rapid Transformation TherapyA new perceptionThe Feeling of Not Good EnoughWhat do you want?Feeling of ReleaseHealing the inner childWorthiness and receiving moneyThink differently:
Recommended Reads - Chakra Food and You, https://amzn.to/3S1pL4Q
- Design Your Life Your Way, Quarterly Planner https://amzn.to/3RSO30K
â
Ami's Bio, in her own words.
Ami is a licensed Rapid Transformational Therapist and has trained with the world-renowned Marisa Peer. She has worked in the wellness industry for the past 22 years. She loves to infuse her skills as an
energy healer into her transcendent hypnotherapy sessions and coaching services. Her passion is guiding her clients to discover and embody their light so they can be the most confident version of themselves.
www.Iamwholeness.com
@ami_wholeness
https://www.facebook.com/ami.hubbard/
Ami, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate stress.
If you are ready to change the narrative pop into the link in my bio and take the Pop Quiz, The Eater's Version
https://linktr.ee/sonyajanisse
#podcaster #asksonya #keepyourpromises #Ahhahealing #curiousity #non-judgement #beingpresent #feelingofflow #afreshapproach #balance #nutrition #weightloss #weightwatchers #jennycraig
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Surprise Episode #160
Stay tuned, the episode is recorded and ready to go.
But I felt that THIS message, needed to be said, and needed to be heard.
Starting with a special shout-out:
To my honey, my partner in crime, the one who's singing warms my heart; seeing him puts a sparkle in my eyes.
Happy Birthday Baby!!! AKA, Tony Bush!
https://www.tiktok.com/@thatcanadianmortgageguy
Ready to jump,
Let's go....
I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances.
Maybe you know one,
maybe you are one...
Either way, letâs connect and get started on helping you reach goals, recharge, relax, and reshape your body that much sooner.
Taking your life from unbearable to unstoppable. xo
To make it easy, here is a link to my resources https://linktr.ee/Sonyajanisse
Start where you feel inspired
Registration is open
for my 2023 fall events calendar!
With four events helping you step into the future version of you!
Mark Your Calendar, September 30th is the first event,
Healthy Eating on a Budget
https://docs.google.com/forms/d/e/1FAIpQLSeBJLqK2tFGSN6GM34bpS3ycpFckK9OVojULpuVyLLMNUfZ7A/viewform
Resources -https://linktr.ee/sonyajanisse
XX,
Sonya
#workshops2023 #wellnesscoach #workplacewellness #employeeengagement #onemorething #asksonya #afreshapproach
#abitofabetterlife #overwhelm #overextended #exhausted #seelinkinbio
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Get Away from the Everyday
A romantic getaway is a break from the norm, an opportunity to disconnect from your everyday life and reconnect with your partner. Imagine days spent recharging at a spa, discovering new shops and boutiques, golfing at scenic courses, exploring hidden trails and cherry orchards, or sampling local wineries or breweries. At night, visit some of the top fine-dining restaurants and supper clubs in the state or tour the lively bar scene. From honeymoons and anniversary trips to weekend jaunts and summer-long escapes,
Nothing keeps the sparks flying quite like traveling together. Navigating new places with your significant other while spending quality one-on-one time is a great way to deepen your bond and create lasting memories.
And every couple deserves a special getaway to enjoy to their hearts' content â whether your idea of a good time is cozying up in a rustic lodge, lazing on a tropical beach, hitting the slopes, or sipping wine in the countryside. Whether for Valentine's Day or a long Labour Day weekend, it's always a good time to book a romantic escape with your partner.
Be Alone, Together,
Now, Iâm sure some of you have rolled your eyes at the thought of taking such a âshortâ vacation. What could you possibly do? Would it be worth it? Or just cause more stress without having the same benefits of a longer vacation? Hear me out! There are so many benefits of weekend getaways!
Whether youâre a stay at home parent, university student, or working the 9-to-5 daily grind, weekend getaways fit everyoneâs budget and schedule.
For those travelers in school, weekend getaways can be a well-deserved reward after a stressful week of homework, exams, and the never-beneficial group projects. Plus, taking a group of friends for a quick weekend break can strengthen friendship bonds.
For those stay at home parents, weekend getaways offer a respite from the daily routines and demands that drain your life and energy. Plus, itâs usually easier to find a sitter or drop the kids off at grandma and grandpaâs house for a weekend, rather than a week-long trip.
And for those of you who do the 9-to-5 shuffle, weekend getaways are perfect for getting out of town without having to dip into the limited bank of vacation days you might have.
Still need some convincing?
Donât worry. Iâm here to break down all of the major benefits of weekend getaways and why you should start planning for yours today!
UNPLUGGING FROM DAILY STRESSES
Are you one of those people who likes to fuss about the daily pressures of life? Most of us arenât but we find ourselves in a constant loop of worrying about this, fretting about that, even when it has nothing to do with us.
Getting someplace outside of your norm magically wipes most of our daily stress away. Instead of constantly thinking about your work tasks, laundry loads, or homework assignments, youâre thinking about the next adventure. That new viewpoint you found. What youâll eat next in your new spot.
FRESH AIR IN A CLEANER ENVIRONMENT
Have you ever noticed that you tend to be happier and more peaceful when you escape to the beach, countryside, desert, or mountains? Do you know a big reason why this is?
Clean air! Especially for those of you who live in a city, did you know that the air outside of the city is generally cleaner? There are fewer people, cars, and factories outside of the major metropolis areas of the world.
When was the last time you exhaled all you could, and then took a really deep breath? When you fill your lungs to capacity? You know, the kind of deep breath that makes you smile as you exhale and sigh. Was it in the city, or up a mountain? At the beach? Along a back road in the countryside?
IMPROVEMENT OF FOCUS AND PRODUCTIVITY
Research at the University of Illinois concluded that people who take short mental breaks, such as a weekend getaway, leads to having a more stress-free attitude, improved focus in productivity over time, and have health benefits, such as lower blood pressure and lower stress hormones.
Think about it this way: When you use an electronic device for an extended period of time, what happens? The battery gets lower and lower until the device goes into low-power mode, eventually shutting down if not properly recharged. Our bodies and minds work the same way.
I propose that deactivating and reactivating your goals allows you to stay focused. It is best to impose brief breaks on yourself. Brief mental breaks will actually help you stay focused on your task.
MULTIPLE MODES OF CHEAPER TRANSPORTATION
Depending on your location and destination, driving your vehicle might be a cheaper option than purchasing an expensive plane ticket. Especially if you have a vehicle that is amazing on mileage, you have a wider radius of options for a single tank of gas.
If you donât have a vehicle, look into taking a shuttle or regional bus. Is there a train route that runs close by? Not only would you be able to experience an alternate mode of transportation, but half of the joy is in the journey itself!
ROAD TRIPS
Road trips are amazing. I think theyâre one of the best ways to vacation, if Iâm being completely honest. Who doesnât love cruising down the highway, windows down, radio playing your favorite song as you belt out the lyrics?
One of the benefits of weekend getaways is the ability to go on a road trip with your friends. Build those friendships. Pack on the memories.
Imagine taking a short weekend road trip once a month, every month for a year. Not only are you going to be able to check out 12 new places that you probably wouldnât have otherwise, but youâll still be close to home if you need to get back for whatever reason.
FEWER DAYS MEANS LESS MONEY SPENT
This should be obvious, but generally speaking, the shorter the trip, the less money youâll have to shell out for accommodations, food, and activities. Now, if youâre the type of person who likes to go-big-or-go-home, this might not be the case for you. Everyone travels differently and has a different style.
A weekend away means you wonât be traveling too far, bringing those flight prices down. Of course, my point above, you might not even need to purchase a flight if you decide to go on a road trip!
CARRY-ON ONLY!
Can I get a raise of hands for those of you who have had to wait for luggage to get unloaded, arrive after you arrive at the airport, or, even worse, have your luggage misplaced by the airline?
One of the benefits of weekend getaways is that you donât need to take a lot of stuff with you, so using carry-on services is just perfect! Not only do you get one bag and one personal item for free with most airlines, but you usually get to keep them with you during your flight. Not only is it super convenient to have all of your items with you, but once you deplane, your vacation begins!
TIME BENEFITS OF WEEKEND GETAWAYS
YOU PRIORITIZE YOUR ACTIVITIES
Since youâre on a strict time limit during a weekend getaway, youâd be surprised how efficiently you organize your activities and adventures. You will find yourself only doing activities that are highest on your bucket list and almost guaranteed to be the best the location has to offer you. By packing as many activities as you can into your schedule, your weekend getaway can seem longer in a good way.
And if your goal for your weekend getaway is to relax and recharge, youâll probably maximize the amount of time you spend relaxing before getting jerked back into reality!
NO PTO NEEDED
For those of you working stiffs like me, paid time off (PTO) is a precious commodity. One of the cool benefits of weekend getaways is the fact that you donât need to use any PTO. Leave after work on Friday, return Sunday (or extremely early Monday morning), and get back into the grind.
If you have a boss who is flexible and workable, see if theyâll let you front-load your week so you can leave a little earlier on Friday, thus starting your weekend getaway a few hours earlier to maximize your time. Plus, you wonât feel guilty about missing work!
I was notorious for doing this: I would work an extra hour Monday-Thursday and leave just after noon on Friday. If youâre unsure if your boss would be amenable to this arrangement, it doesnât hurt to ask!
Pro tip: Plan your weekend getaway for those 3-day holiday weekends, giving yourself an extra day!
BONUS!! ORGANIZING SITTERS IS EASIER FOR SHORTER PERIODS OF TIME
If you have kids or fur babies, trying to find or organize a sitting situation is a LOT easier for weekend getaways.
Or you can also travel with your kids and pets if thatâs more your jam!
SOCIAL BENEFITS OF WEEKEND GETAWAYS
EASIER TO FIND TRAVEL COMPANIONS
How many stories have we heard about people planning grandiose trips with friends, only having everyone bail along the way?
Longer trips mean more planning, more time off, and more money. It can be hard to find people to join you (if you donât want to go solo) for those longer adventures. Weekend getaways are easier for others to join in, help plan, and usually fit better into their budget.
And on the plus side, if you find a travel companion to go with you for the weekend and you realize that youâre not compatible travelers, itâll be over soon. Remember: just because youâre friends doesnât mean that youâll be able to travel together!
Pro tip: use weekend getaways to find your ideal travel partner. Travel with different people each time so you can figure out who you might want to go on a longer adventure with.
***
Ready with a hell yes to create inspired action? Then book that next weekend getaway.
Find yourself looking for more? This is the right space for you if you have a deep connection with your purpose and are ready to call in the perfect life with simplicity. UNLEASH THE SPARK!! Take a look here https://linktr.ee/Sonyajanisse and start with an assessment or two.
XX,
Sonya
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Oh, I've created my 2023 fall events calendar!
With four events helping you step into the future version of you!
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#getaway #lifeawaitsfornoone #feelsgood #takeabreak #asksonya #weekends #afreshapproach #minivacations #timetogether
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In today's heart-to-heart we have a Special Guest - Leila Gail with us. Leila is sharing what it is like to pursue her passion and focus on her ability to creatively and holistically work with her clients
Catch the heart to heart, on YouTube
https://youtu.be/uj3v06adeDY
Follow as long as we chat about what it's like to Refine your purpose and thrive. Simply thrive in all aspects of your life.
In today's episode, we chat about:
This, that, and the other... seriously, you are going to join us as we learn more about Leila's journey which led her to become an AHha healer, and how she empowers others to embrace their stories, find their calling, and create balance in ALL areas of their life and being.
Throughout the podcast, we will go over:
BalanceBeing out of wackFeeling of Flowthe AHha methodcuriosity vs judgment emotional guidance scaleThink differently:
Recommended Reads
- Your Story Matters https://amzn.to/45YsKyG
- Daily Guidance from your Angels, https://www.amazon.ca/dp/1401907717/ref=cm_sw_r_as_gl_api_gl_i_S5PN98SC68DBSM5QWTAF?linkCode=ml2&tag=freshapproach01-20
Leila's Bio, in her own words.
My name is Leila, and I am a therapeutic coach passionate about helping my clients to find their purpose, transform their pain, refine their self-confidence, and passionately live the life they want. I have a Master's degree and PsyD-student in Clinical Psychology, licensed as a Psychological Trainee, Master level life coach, certified mindfulness trainer, and AhHa Healer.
I recently left the corporate world of behavioral health, to pursue my passion and focus on my ability to creatively and holistically work with my clients. After 12 years of working in behavioral health, ranging from early childhood, special education, adolescent treatment center, behavioral health hospitals, and private practice, I am taking by 12-years of training, my gypsy soul, and wild and free heart to reach as many as I can to help them embrace their stories, find their calling, and create balance in ALL areas of their life and being.
I recently also followed my heart and moved to the mountains, to a small little mountain town that makes my heart sour. I provide services via Telehealth and in-person training/workshops.
I am also a passionate and joyous woman and mother of four wonderful children ranging from 24 to 16 years old, I love being outside, adventuring in new places, fine food and wine, and a delicious mug of java as often as possible. I believe in balance - the balance of work, life, self, relationships, and authentic expression of emotion and purpose.
Reach out to Leila anytime for more information on AHha healing.
www.leilayenina.com
www.ahhahealing.com
Leila, thanks so much for joining us!
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #Ahhahealing #curiousity #non-judgement #beingpresent #feelingofflow #afreshapproach #balance
Oh, I've created my 2023 fall events calendar!
With four events helping you step into the future version of you!
-
Watch your thoughts, they become words.âšWatch your words, they become actions.âšWatch your actions, they become habits.âšWatch your habits, they become your character.âšWatch your character, it becomes your destiny. â Author Unknown
This little poem, attributed to various authors, has been floating around the internet for years. It simply and beautifully illuminates the power of our thoughts and our words to create our destiny. Wow. No small statement there. Youâd think given that realization, we might be a bit more mindful of what comes our of our mouths or spills onto the page. And yet, very few of us make ourselves accountable at the level of our thoughts and our words.
Watch Your Words
Are we monitoring them? Are we aware of the message they may send out and what we may bring back in as a result?
What we think about we bring about.
Words are so powerful and reflect our thoughts. Here are 8 words commonly used in our everyday conversations with ourselves and others that we need to monitor and change in order to bring about the future we really desire.
The heart of the problem is making that connection between what we think and say and what eventually shows up in our lives. The gap between those initial thoughts and a specific outcome can seem vast and unrelated, lulling us into a state of complacency and laziness, and leaving us unprepared for whatâs to come. Better to begin right now assuming that EVERYTHING we think has an impact â no exceptions â than to continue to randomly throw ideas and words around that may come back to bite us.
Given that we have millions of thoughts a day, the idea of becoming accountable for them is rather daunting, to say the least. Obviously, anyone who has ever tried to meditate knows that we cannot stop our thoughts. At best, we can watch them, the way one would watch a ticker tape at the bottom of a television screen. We can also choose which ones to pay attention to and invest in.
That is where their potential to impact our lives begins. You feed and nurture and give life to a thought by paying attention to it. You starve it by ignoring it. Your accountability starts when you make the decision to feed or starve a thought. Once you invest in it and then communicate about it, youâve given it life â that is when is moves from a random stream flowing through you into the arena of creation. That is where the potential to do good or harm begins.
Once you know this, there is no turning back. You are not responsible for the thoughts that exist in your being; you are responsible for what you do with them. The origins of your destiny are found right here. To restate it simply: your life is about what you put your attention on. At all times, in all circumstances, we have a choice about how to shape our destiny.
So watch your thoughts. Choose carefully. And if something slips by, by all means, watch your words.
Here are 8 "little" words, that will be a BIG difference
1.Try
âIâll try to get it finished byâŠâ âIâll try to catch up with you on Saturdayâ
Whenever I hear someone saying this, or even myself, then I know that they are not serious and it is not going to happen.
Try is a wishy-washy word that is devoid of commitment, leaving wide open space for excuses to creep in and get in your way. No one created the life of their dreams and positive results by trying. They got theirs by doing and making it happen.
Make a clearer commitment instead by saying âIâll have it done byâŠâ âI am free at this time and I can meet you thenâŠâ or if need be, âI canât promise anything but I will do my best to âŠ.â
|
2. Wish
Wishing is sitting on your couch daydreaming, waiting for your lotto ball to drop or the fairy godmother to appear. Wish removes yourself from the equation and tells you that you have to rely on the powers that be.
Change wish to âI willâŠâ âI amâŠâ Iâm determinedâŠ.â âI deserveâŠâ âI desireâ
3. I am
Be very careful how you use the term âI amâ to define who you are. You are not angry; you are not depressed, you are not happy. All of these things are temporary emotions that come and go. If you define yourself as being this way then that identity can have a tendency to stick and what will follow will be excuses such as âI canât do this because I am depressedâ and âThere is nothing I can do about it, this is who I am.â
A better way to say it is âI feel angry. I feel depressedâ
This lets you know that it is a temporary feeling that could quite easily change.
4. If
How many times do you mutter, âIf I get that promotion thenâŠâ âIf the money arrives thenâŠâ
âIfâ always presents the element of doubt. Doubt and insecurity donât bring you what you want, certainty and confidence does. So instead of âifâ, simply make it âwhenâ
âWhen I get that new jobâŠ. â
When signals that you are serious and committed and you believe that what you deserve is on its way to you.
5. Should
Again a wishy-washy promise word. âI should call my mother more.â âI should go to the gym tonight.â Should is rife with feelings of guilt and complacency.
You know you are never going to do it and by somehow saying that you recognize you should make you feel better. It doesnât really; the only thing that makes you feel better is doing it.
Should can be turned in to âI willâŠâ or âI am going toâŠâ
6. I canât
This is one of those words that can be debated. Weâve all heard there is no such thing as canât. Well, there is really, I canât sing. I really canât. Iâm dreadful. But you know what, I can try or I can learn.
As soon as your brain hears you say the word canât, it goes on a holiday. It shuts down and celebrates because it no longer has to find a way to do it. âI can tryâ means that you open up a creative space for learning and exploring that may just bring you new ways of thinking and doing.
When my daughter says âMummy, I canât,â my response is, âMaybe, but you can always try first and see. Letâs have a go!â
7. Desperate
When we really want something there is a tendency to attach the word desperate to it, as if this word will hold some power to bring it to us faster.
âI am desperate for him to call meâ âI am in desperate need of a transfer.â
Desperation breeds more things to be desperate about. It is not an attractive word.
Instead, say âI am so excited that he is going to be calling me tonight. âI really desire a transfer and am ready to go!â
8. Luck
Ugh. This is my least favourite word. If you always for other peopleâs success off as luck, you are doing two really bad things
1) Not recognizing and appreciating all the hard work they have put into bringing about the life they desire
But more importantly
2) You are saying that it is not possible for you. So you give up before you even start creating the life you want. You think it will only happen to you if a genie appears. This is such a lie. You can have whatever you desire as long as you are willing to do what it takes to get it.
***
Choose your words carefully and youâll soon learn that you can be, do, and have whatever you want.
Ready to get started, look at the Your Story Matter book & course on my linktree, This program is for you if you're ready to make big bold moves and do whatever it takes - ready with a hell yes to create inspired action. This is the right space for you if you have a deep connection with your purpose and are ready to call in the perfect life with simplicity. UNLEASH THE SPARK!! Take a look here https://linktr.ee/Sonyajanisse and start with an assessment or two.
XX,
Sonya
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
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"Focus on what you want, not what you lack' is the topic of today's episode. Listen in as I go live on my FB community "Celebrate Everything"
Focus on what you want, not on what you lack!
"It is during our darkest moments that we must focus to see the light." Aristotle Onassis
The number one reason why people are not getting what they want is because they don't even know what they want. The number two reason is that while they are telling themselves what they wash they are concentrating on what they don't want, and what you are concentrating on... Expands!
Remember to focus on what ver want from now on. Where is your focus? On the positive of the negative? On the past or he present? Do you focus on problems or solutions? This is crucial!
Here is where the law of attraction goes wrong for most people and they give up! They say â.I am attracting money.â, âI am prosperous, but at the same time, they focus most of their time on the bills they have to pay, on the money that goes out, on the fact that they are no earning that much. So what happens? They attract more of the things they don't want.
You have so many gifts in your life. Itâs time to focus on what you have, maximize these gifts, and allow them to help you bloom into your full potential. We so often get caught in the lack game, focusing on what we think we donât have.
This blinds us from noticing all the abundance in our life and keeps us from tapping into this abundance. Every day we must develop the reflex to connect to those gifts, be grateful for them, and be proud of where we are at.
Look in the mirror and tell yourself âI am amazing.â Feels awkward? Even more of a reason more to do it every damn day until it feels comfortable because you actually believe it.
You will attract more of what you focus on your energy will flow in the direction of your focus and your focus determines your overall perception of the world. Focus on opportunities and youâll see more opportunities. Focus on success, and your success will come to you
Homework:
Thank you for joining us for Session #12 Focus on what you want, not on what you lack.
Whether you caught a podcast episode, a workshop, or a LIVE, thank you for prioritizing yourself!
The best thing you can do is invest in yourself!
It's time to DIG DEEP, so you can be entered to earn that PIRZE.
Click Here to Enter https://forms.gle/FqnywwX14iCXj19w5
~Sonya, xo
Are you striving to achieve clarity and confidence in your life?
Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.
Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?
It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.
Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
https://www.freshapproachfitness.com
#podcaster #asksonya #keepyourpromises #whatourwant #universe #happiness #kindacurious #afreshapproach #lawofattraction #focus
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