Afleveringen

  • Let's start 2022 off with some free health hacks (also known as biohacks), that'll positively impact your physical, mental and emotional well-being in the new year - and all it takes is you have to DO them!We talk about the HOW and WHY of forest bathing, grounding, ice baths, ocean swims,and cold water immersion. You'll be surprised at the various benefits these simple and (almost) free tools have on your health. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au (http://daveobrien.com.au)Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comNone of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

  • Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has got you covered!We discuss:Alternatives to glutenHow to mitigate the consumption of higher amounts of seed oilWhat to look out for when ordering foodAlcoholic beverages - which ones to pick and which to avoidHigh sugar consumptionSupplements to support you during the festive seasonOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au (http://daveobrien.com.au)Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comNone of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

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  • Producing stomach acid is one of the most metabolically demanding processes in the human body. No wonder that gastro-intestinal issues are so prevalent. In today’s episode we cover:how hydrochloric acid is produced, which co-factors are needed, the causes of low stomach acid, symptoms to look out for,the medical treatment approach (hint: PPIs)and our approach to treating low stomach issues.We hope you enjoy this episode. If you do, please share it with someone you think will benefit from this information. Do you have suggestions for other topics? Let us know on Instagram!Dave's IG: @dave.o.brienDave's website: www.daveobrien.com.auJake's IG: @coach_jakedoleschalJake's website: www.coachjakedoleschal.comOur aim with this podcast is to educate you and provide you with the tools to optimise your life by healing your gut. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

  • Your gut and hormones are intricately connected. Most of the time people just look at hormones when they suspect a hormone imbalance. We explain why you want to be looking at your gut microbiome instead for the answers to low testosterone, high oestrogen, SIBO. Dave and I also discuss common supplements (and some herbal supplements you may not have heard of before) to support hormonal balance and in which cases we might use them. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au (http://daveobrien.com.au)Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comNone of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

  • What is immunity? What causes an immune reaction? Which role does your gut health play in your immune function? What are the building blocks of your immune health and how can you support it? This topic couldn't be more relevant, and Jake and Dave are here to give you an overview - really more of deep-dive - on all things immune health. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au (http://daveobrien.com.au)Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comNone of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.