A Healthy Shift
Australië · Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
- Onderwijs
- Gezondheid en fitness
- Zelfhulp
- Voeding
Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing.
My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.