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A Healthy Shift
Australië · Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
- Onderwijs
- Gezondheid en fitness
- Zelfhulp
- Voeding
Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.