A Life in Progress: Rebranding Middle Age

You're imperfect. Life is messy. This doesn't mean you're doing life wrong. When we make peace with messiness, we make space for joy!


A Life in Progress - Rebranding Middle Age is a podcast that offers a mix of evidence-based education, story, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them.


Welcome! I'm Krista O'Reilly-Davi-Digui, founder of alifeinprogress.ca. I'm a writer, grief and trauma-informed mind-body coach, joyful living educator, and human in progress.


I'm also a highly sensitive person, life partner of 30 years, and a proud mama of 3 wise and creative humans, including my son who died by suicide in 2019. I know what it takes to make space for joy amid the messiness of life.


My work is for:
freedom-seekers, truth-tellers, and stubborn questioners,
highly sensitive souls, slow-movers, and non-hustlers,
the anxious, grieving, messy, and healing,
reforming people-pleasers, perfectionists, performers, and peace-keepers,
brave, weary, and curious women in the middle season of life ready to quiet the conditioning and noise to (re)claim freedom, health, and joy.


All of you is welcome here.

Krista xo