Afleveringen
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What if the life you're living isn't even the one you were meant for?
In this captivating episode of Sarah’s Thoughts, Sarah Grynberg shares the raw and emotional experience of a sacred water ceremony she recently took part in with a Balinese priest, an unexpected moment that cracked something open in her.
What followed was a powerful realisation: somewhere along the way, we forget that we are the director of our own film. We hand over the script. We let others choose the plot.
This episode is your reminder that you can reclaim it all. That it’s never too late to step off autopilot and rewrite your story.
If you’ve ever wondered whether the path you’re on is truly yours… you’ll want to hear this.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
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80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them.
In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life.
Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives
By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence.
This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
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Zijn er afleveringen die ontbreken?
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Why Do We Love to Hate? The Meghan Markle Effect
Why are we so obsessed with tearing people down? And what does that obsession say about us?
In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them?
In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you?
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What does it take to survive when life shatters your world?
Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil’s wit and insight have made him a cultural staple. But his personal story is far from a punchline, it’s a testament to navigating life’s toughest moments with humour, vulnerability, and an unflinching commitment to growth.
In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection.
This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before.
Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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When Sarah sat down to watch Avicii - I'm Tim, she didn’t expect it to hit so hard. The story of Swedish DJ Avicii wasn’t just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn’t unique.
In this episode of Sarah’s Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us?
By the end of this episode, you’ll understand why the stories we don’t share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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What if there was a way to navigate uncertainty with more clarity and calm?
Carissa Schumacher is a forensic psychic medium, bestselling author of The Freedom Transmissions, and leader of Journeys, transformative retreats focused on self-discovery and healing. In this conversation, she and Sarah Grynberg explore how to find clarity and resilience in uncertain times, the importance of meditation and breathwork, and how daily stillness can improve decision-making, focus, and well-being.
They also discuss the chaos of today’s world—from the LA fires to political unrest, and what it all means on a deeper level, offering practical ways to move through fear and stress with awareness and intention.
This episode will challenge the way you think, offer a new perspective on navigating uncertainty, and leave you with tools to create more peace in your daily life.
More details on readings, sessions and the ReSynch program mentioned by Carissa in this conversation can be found here.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgry
See omnystudio.com/listener for privacy information.
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Sarah Grynberg has proudly published her book Living a Life of Greatness, in this episode of Sarah's Thoughts, hear about the writing process and understand why it was so important for Sarah to put pen to paper and share private details of her journey.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Can positivity truly transform your life?
Jon Gordon, bestselling author, mindset coach, and leadership expert, has dedicated his career to helping individuals and organisations thrive through optimism and purpose. In this conversation with Sarah Grynberg, he shares practical strategies to cultivate a positive vision, embrace gratitude over worry, and lead with compassion, even during challenging times. Jon also discusses how his faith has provided strength and clarity throughout his journey.
This episode offers actionable insights to help you shift your perspective, overcome adversity, and create a ripple effect of positivity in your life and the lives of those around you. Tune in to discover how small changes in mindset can lead to profound transformations.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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If you’ve ever been hooked on a celebrity downfall, dissecting every headline, this episode is for you.
In Sarah’s Thoughts, Sarah Grynberg breaks down whether cancel culture is real accountability or just entertainment disguised as justice.
By the end, you’ll question your own role in the outrage, and whether we’re all just feeding the fire.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you struggle to let go of thoughts and feelings that no longer serve you?
In this episode of A Life of Greatness, Sarah Grynberg sits down with Dr. Julie Smith, a renowned psychologist and author of Open When: A Companion for Life’s Twists & Turns, to explore practical ways to build emotional resilience and mental clarity. Together, they unpack the struggles we all face but rarely talk about, from overcoming self-doubt to releasing past grievances with parents and breaking free from negative thought patterns.
With science-backed insights and simple mindset shifts, this conversation will help you reflect on the past, embrace the present, and move forward with confidence. Letting go isn’t just about leaving things behind. It’s about becoming the person you were always meant to be.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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If you could sit down for coffee with your younger self, what would you say?
Imagine looking across the table at a younger version of you, the one who was still figuring things out, unsure of what was ahead. What would you tell them? In this episode, Sarah Grynberg brings this viral trend to life, reflecting on the lessons, the growth, and the unexpected twists that shaped her journey. A moving and deeply personal exploration of how time changes us and why, despite the struggles, life has a way of working out in ways we never could have imagined.
Take a listen and then give it a try for yourself.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Why is it so hard to balance success, relationships, and the life you actually want?
Mark Manson, New York Times bestselling author of The Subtle Art of Not Giving a Fck and Everything is Fcked, returns to A Life of Greatness for the third time. Known for his blunt honesty and refreshing perspective, Mark sits down with Sarah Grynberg to unpack the realities of success, relationships, and the struggles that come with both.
Together, they explore what happens to friendships when fame and success enter the picture, why writing his next book has been his biggest challenge yet, and how to build personal and professional relationships that actually last.
With deep insights and hard-hitting truths, this conversation will challenge the way you think about success, fulfillment, and the relationships that shape your life. If you’ve ever questioned what truly matters, this episode is for you.
Keep up with Mark Manson here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Is “Not Settling” Sabotaging Your Love Life—Or Saving It?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores a question that impacts both singles and those in relationships: Are high expectations guiding you to the right partner, or quietly pushing love away?
Whether you're searching for “the one” or questioning your current relationship, Sarah unpacks the fine line between self-worth and self-sabotage. Are you expecting too much, or are you with the wrong person? How do trust, respect, and realistic romance shape a truly fulfilling relationship?
If you’ve ever wondered whether you’re protecting your heart or unknowingly blocking happiness, this episode is for you.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What does it really take to make a relationship last?
This week, Sarah Grynberg sits down with Jillian Turecki—renowned relationship coach, teacher, and author of It Begins With You—to explore the key elements of meaningful, lasting relationships.
They dive into some of the most pressing relationship questions: How do you know if someone just isn’t that into you? Why do people cheat, and what does it truly mean? What’s the crucial difference between love and lust—and why does understanding it matter?
Jillian shares practical strategies for breaking unhealthy patterns, strengthening emotional clarity, and building connections that stand the test of time. Whether you’re looking to attract the right relationship, deepen an existing one, or understand love on a whole new level, this conversation offers invaluable insights.
It Begins With You - The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki is available in all good book stores and online here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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In a world where spiritual leaders are often put on pedestals, it’s worth asking—do they really deserve to be there? In this episode of Sarah’s Thoughts, Sarah Grynberg shares her personal experiences with gurus, teachers, and spiritual guides, taking a raw and honest look at the reality behind their public image. This episode challenges how we see those in positions of influence and asks: are we too quick to idolise others, and what does that say about us?
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What’s it like to grow up with a last name the whole world knows?
Bindi Irwin has spent her life continuing the mission of her late father, Steve Irwin, while building a legacy of her own. In this conversation with Sarah Grynberg, she opens up about the lessons he taught her, the unshakable bond she shares with her mother and brother, and the joy of passing her family values on to her daughter, Grace.
She also shares her years-long struggle with debilitating endometriosis, the pain she endured in silence, and the relief of finally getting answers. Through it all, she has navigated grief, resilience, and purpose, and remains deeply committed to protecting wildlife and the planet.
A powerful conversation about overcoming adversity, honouring legacy, and finding strength through purpose.
Bindi’s book ‘You are a Wildlife Warrior’ is availalble for purchase online or in any good book store.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: November 27th 2019
She is widely considered Britain’s foremost psychologist, and through her bestselling books has helped hundreds of thousands of people including international superstars, CEOs, Royalty, and Olympic athletes, overcome profound personal issues. In this episode of A Life of Greatness, Sarah Grynberg chats with Marisa Peer on the mind and body connection, treating infertility, and how to master your thoughts so you can master your world.
If you enjoyed this episode, check out Sarah's conversation with Dr Julie Smith here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: July 30th 2019
Loved by Australians for her quick wit and maverick personality, radio royalty Kate Langbroek is no stranger to keeping it real. Kate opens up about what it was like being raised in a Jehovah’s Witness family, her son’s battle with Leukaemia and how when you live your truth nothing can hurt you.
If you enjoyed this episode, check out Sarah's conversation with Dave Hughes here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: July 30th 2019
In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.
If you enjoyed this episode, check out Sarah's three conversations with Bruce Lipton:
EP 1
EP 2
EP 3
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: March 5th 2024
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
If you enjoyed this episode, check out Sarah's conversation with Peter Attia here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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