Afleveringen
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#41: In today's episode I chat about how to become a morning person/early riser and give you some tangible tips to help you wake up earlier!
Follow me on Instagram: @morganflitthealth
Business/sponsorship email: [email protected]
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#40: Today's episode explores the question: should you be taking a multivitamin? I chat about my personal research on this topic, tackle some myths about multivitamins, and discuss if taking a multivitamin is an essential for living a healthy lifestyle.
Follow me on Instagram: @morganflitthealth
Business/sponsorship email: [email protected]
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Zijn er afleveringen die ontbreken?
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#39: Today's episode is the a special Valentine's Day-themed episode: all about how to accept and love being single! I talk about to accept, love, and enjoy your single status and the important role that self-love plays in attracting a future partner, plus give some tips about how to develop better self-love.
Follow me on Instagram: @morganflitthealth
New episodes every Friday- subscribe to keep up!
Business email: [email protected]
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#38: Today's episode is the first episode in a new series on the podcast called "Let's Talk About"! This episode is all about protein– how much you should be consuming, easy sources of protein from food, bad ingredients in protein powders that you should stay away from, and my protein power recommendations.
Follow me on Instagram: @morganflitthealth
New episodes every Friday- subscribe to keep up!
Business email: [email protected]
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#37: Today's episode is about tips to develop self-discipline so you can achieve the highest, most idealistic version of yourself. I talk about how to envision your highest self, how to work through methods of how to achieve becoming that person, and a few other tips that can help you develop better self-discipline.
Follow me on Instagram: @morganflitthealth
New episodes every Friday- subscribe to keep up!
Business email: [email protected]
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#35: Welcome to the first episode of 2021! Today I chat about my intentions for this as well as a give you guys a life update and a glimpse of the stuff that will be happening in my life in 2021.
Follow me on Instagram: @morganflitthealth
New episodes every Friday- subscribe to keep up!
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#34: Today's episode is all about how I study for exams! I share some tips on how to be productive while studying, my favorite apps to use while studying, and talk all about the Pomodoro method, aka my favorite studying method ever.
Follow me on Instagram: @morganflitthealth
Business contact email: [email protected]
New episodes every Friday- subscribe to keep up!
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#33: Today's episode features Zoe, one of my good Instagram-friends! On her health/fitness Instagram, Zoenfit, Zoe, at only 17 years old, spreads a positive, science-backed message when it comes to maintaining your health and fitness as a teen. Zoe and I talked about creating a positive relationship with your body image as a teen, making a health/fitness Instagram, and forming healthy habits in your teenage years that you will carry into your life-long health and fitness journey.
Follow Zoe on Instagram: @Zoenfit
Follow the host, Morgan, on Instagram: @morganflitthealth
New episodes every Friday- subscribe to keep up!
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#32: Finally, the long awaited "how I became a spin instructor" episode is here! This is probably the #1 question I get. In today's episode, I talk about my journey to becoming an instructor, as well as share tips on how to land a position and nail your audition.
Follow me on Instagram: @morganflitthealth
Podcast's Instagram: @alittlebitofeverything
New episodes every Friday- subscribe to keep up!
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#31: Today's episode is all about my therapy experience, plus some tips about how to make sure your therapy experience is positive and worthwhile. Mental health is so important to me and I'm so glad I got to put this episode out. If you ever need to talk to someone, don't be afraid to reach out to me- you are not alone!
Follow me on Instagram: @morganflitthealth
Podcast's Instagram: @alittlebitofeverythingpodcast
Subscribe to keep up with new episodes released every Friday!
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#29: Today's episode is a solo episode all about my morning routine and tips on how to become a morning person! I love mornings so it was super fun to share my routine. Hope you all enjoy this episode!
Follow me on Instagram: @morganflitthealth
Subscribe to keep up with new episodes released every Tuesday!
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#28: Today's episode features Brooke Willett. Brooke has a chronic illness known as rheumatoid arthritis which can prevent her from leading the sort of active lifestyle that others engage in. We chat about her illness, what exercises she's found works for her, how she stays active with her illness, and living a healthy lifestyle while having a chronic illness.
Follow Brooke on Instagram: @actuallytho_
Check out Brooke's blog: www.actuallytho.org
Follow the host, Morgan, on Instagram: @morganflitthealth
Subscribe to keep up with new episodes every Tuesday!
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#27: Today's episode features Paige Brandt, the host of the "Dear Universe" podcast. Paige and I chat about her experience as a D1 college athlete, her career transition from being a teacher to a full-time fitness instructor, and advice on how to become a fitness instructor, including audition tips, finding a studio to work at, and how to deal with rejection.
Follow Paige on Instagram: @Paige__Brandt
Paige's Podcast: "Dear Universe"; @DearUniverse_Podcast
Follow the host, Morgan: @morganflitthealth
New episodes every Tuesday- subscribe to keep up!
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#26: Today's episode is all about voting. With the 2020 election coming up fast, it's important to ensure you're registered to vote, as well as have a voting plan worked out given that this year's election will be quite different due to COVID. The ladies of Show Up, Vote Up joined me on today's episode to talk about the basics of voting, deadlines to look out for, and the importance of participating in this year's election.
Follow Show Up, Vote Up on Instagram: @ShowUpVoteUp
Show Up, Vote Up's website: https://sites.google.com/view/showup-voteup/do-something?authuser=0
Volunteer with Show Up, Vote Up: https://sites.google.com/view/showup-voteup/do-something/join-our-effort?authuser=0
State Timelines to Vote by Mail: https://www.nytimes.com/interactive/2020/08/31/us/politics/vote-by-mail-deadlines.html?action=click&pgtype=Article&state=default&module=styln-elections-2020-voting®ion=MAIN_CONTENT_2&context=storylines_godeep
For general voting info, visit: https://iwillvote.com
Fully staffed phone hotline that can answer all your voting Q's: 866-OUR-VOTE
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#25: Today's episode is your go-to guide for kickstarting your health and fitness journey! I chat about how to find a workout you really love, as well as easy tips to help implement healthier habits into your daily diet. This episode does talk about fitness + food, which can be triggering topics for some, so please listen at your own discretion!
Follow the host, Morgan, on Instagram: @morganflitthealth
Podcast's Instagram: @alittlebitofeverythingpodcast
New episodes every Tuesday - subscribe to keep up!
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#24: After a three-week hiatus, I'm back! Today I'm talking about tips on how to stay motivated during online school and keeping your stress levels down during this hectic time.
Follow the host, Morgan, on Instagram: @morganflitthealth
Follow the podcast's Instagram: @alittlebitofeverythingpodcast
New episodes every Tuesday - subscribe to keep up!
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#23: Today's episode is all about how I cleared up my acne! My skin was my biggest insecurity for over a decade and I'm so excited to share with you all the products that have cleared my acne, evened out my skin tone, and overall helped boost my confidence.
Must have products: Cleanser (First Aid Beauty, Cetaphil, or Cerave); The Ordinary Niacinamide + Zinc serum; Moisturizer (Clinique Dramatically Different Moisturizing Gel & First Aid Beauty Ultra Repair Cream)
Other products mentioned- not necessary, but good add ons: Exfoliant (First Aid Beauty); Clindamycin lotion & Tretinoin cream (prescribed by my dermatologist but I use these sparingly)
Follow the host, Morgan: @morganflitthealth
Podcast Instagram: @alittlebitofeverythingpodcast
New episodes every Tuesday!
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#22: Today's episode features Erin Redgrave, aka whats_erin_eating on Instagram. Erin is a recently registered dietician who recently went viral in the health Instagram community after making a post that fact-checked food combining. Erin and I chat about her schooling to become an RD, her thoughts on food combining, and diet culture on social media.
Follow Erin: @whats_erin_eating // @cupofteapod
Follow the host, Morgan: @morganflitthealth
New episodes every Tuesday!
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