Afleveringen
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In this episode, I talk about âoffloadingâ. A practice that redefines your mental load and lets you move from feeling overwhelmed to feeling supported.
What offloading your mental load really means because itâs not about doing it all or being hands-off. Why offloading is about removing yourself as the default manager of family logistics while staying connected to the process.How to make offloading work long-termStrategies for involving your support team effectivelyMindset tips for letting go of perfectionism
Itâs all about creating a lighter, more sustainable mental load by sharing responsibilities in a way that works for you and your family.
If youâre the central planner, organiser, or emotional go-to in your family, youâre likely carrying an enormous mental load.
Hereâs what youâll learn:If youâre ready to take a step towards lightening your mental load without letting go of what matters to you, tune in to this episode.
Want to start lightening your mental load and reconnect with yourself? Download my free A Motherâs Mind Morning Musings guide â 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
Resources for you
Become a part of my beautiful community of mums here.
Join the waitlist for A Motherâs Mind Membership for when the doors open again to access practical support, tools and a community designed for mums like you.
Work with me:
Connect with me:Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, Iâm recording from the beach as I take a moment to reflect on the recent challenges Iâve chosen to take on, especially postpartum.
How stepping out of my comfort zone has reignited my confidence and brought a new level of energy to my days.The power of asking for help â and why sometimes itâs so refreshing to be the one receiving instead of always giving.How challenges reconnect us to the skills that we may not have used in a while and why itâs worth re-awakening these strengths.How these challenges have given me more patience with my kids as they navigate their own new skills.
Iâm talking about what Iâve learned from stepping outside my comfort zone, both in personal and work life, and how itâs impacted my mindset and resilience.
This episode is for you if youâre feeling ready (or maybe a bit nervous!) to lean into growth, even when things feel hard.
I share what itâs been like to embrace growth, how Iâm reconnecting with past skills, and why the little shifts in mindset make all the difference.
What youâll learn in this episode:If youâre finding yourself in a similar spot, wondering whether youâre ready to take on a new challenge or doubting your ability to step up, youâre not alone.
Want to start lightening your mental load and reconnect with yourself? Download my free A Motherâs Mind Morning Musings guide â 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
Take a listen and reflect on what growth might look like for you.
And remember, sometimes those little nudges outside our comfort zones lead to the most meaningful personal growth.
Grab your tea and tune in.
Ways I love to support you
Become a part of my beautiful community of mums here.
If this episode resonated with you, and you're ready to build more confidence, resilience, and support as you navigate motherhood, join the waitlist for A Motherâs Mind Membership for when the doors open again.Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
Zijn er afleveringen die ontbreken?
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In this episode, Iâm diving into how you can start to rewire those default thoughts that aren't serving you, the ones that are leaving you feeling drained or overwhelmed.
Why our minds cling to old, default thoughts and how to recognise when theyâre holding you back.The first steps to identify unhelpful thought patterns without judgment or frustration.How to gently replace these thoughts with ones that serve you better using small, repeatable actions.Why repetition matters in rewiring your brain, and how to make this process feel sustainable.Practical examples of shifting mindset habits that have worked for me and others in our community.
Our minds rely on familiar thought patterns, often taking the path of least resistance to conserve energy. But what if those thoughts arenât serving you well?
I guide you through recognising these thoughts and help you start creating new, supportive ones that will serve you better.
Your default thoughts are the ones your brain turns to automatically, with little effort. Youâve likely been thinking about them for years, whether theyâre helpful or not.
Some of these thoughts can become more negative, full of comparison, judgement, or self doubt.
In this episode, you will learn:This episode is all about taking simple, manageable steps toward a lighter mental load.
Want to start lightening your mental load and reconnect with yourself? Download my free A Motherâs Mind Morning Musings guide â 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.Become a part of my beautiful community of mums here.
Resources for you
Join the waitlist for A Motherâs Mind Membership for when the doors open again to access practical support, tools and a community designed for mums like you.
Work with me:
Connect with me:Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, I talk about the importance of everyday kindness. Not just thinking kind thoughts but actually saying them out loud.
Itâs easy to get caught up in busy life, but taking a moment to share a kind word can have such a big impact.
Weâre so used to hearing opinions on how we parent, but what if we flipped that and made it normal to share kindness instead?
I share a couple of personal stories from a recent trip that reminded me just how much a kind word or gesture can impact someone deeply and how those simple moments can have a ripple effect on the world around us.In this episode, you will learn:
Why normalising everyday kindness can change not only someone elseâs day but yours as wellHow to move from thinking kind thoughts to actually saying them out loudSimple ways to create more meaningful connections in your daily lifeIf you loved this episode and want to go further with managing your mental load as a mum, you can follow along on Instagram at @michelle.c.weeks or check out my A Mother's Mind membership
Become a part of my beautiful community of mums here.
Connect with me:Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, Iâm diving into something that I know shows up for nearly every mum at some point - resentment.
Why feeling resentment (or frustration, or comparison) is completely normal and nothing to be ashamed of.My go to strategies that you can use too, to release those heavy feelings. How open conversations with your partner or support system can relieve the pressure and stop resentment from building up.
Iâm getting real about what these last few weeks have been like for me and why feeling resentment isnât a sign that anythingâs gone wrong.
I talk through what resentment really is, why it shows up, and how to lighten the emotional load by giving it a space to exist without needing to fix or change everything.
In this episode, youâll learn:Resources for you
Want to start lightening your mental load and reconnect with yourself? Download my free A Motherâs Mind Morning Musings guide â 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, I dive deep into why competition, especially in motherhood, is not serving you. Instead, I explore how collaboration can change your approach to motherhood and your home.
Competing to "do more" at home can just increase the stress, but this episode will show you why teamwork can help you feel supported and in sync with your family.
In this episode, you will learn:
Why competing with your partner or team causes burnout and resentment.
How to shift from a competitive to a collaborative mindset.
How to epress your needs without feeling like youâre in a tug-of-war.
How the simple phrase, âWeâre on the same team,â can change your mindset in stressful moments.
The benefits of having a common goal for your familyâs mental and emotional load.
I share my journey of seeing competitive thinking in my household. A simple shift to a collaborative mindset helped me feel more supported and less overwhelmed.
If you want to explore this approach further, you can join the waitlist for A Motherâs Mind Membership. This program helps you manage your mental load. It helps you build your support systems and teaches ways to feel more at ease in daily life. Find out more at michelleweeks.com.au/waitlist
Resources for you
Want to start lightening your mental load and reconnect with yourself? Download my free A Motherâs Mind Morning Musings guide â 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. [Get your free guide here].
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, Iâm diving into a question I hear from so many mums.
Who am I now that Iâm a mum?
If youâve ever found yourself wondering where your pre-motherhood self went, or feeling lost in this new version of you, trust me, youâre not alone.
This is a shift we all go through. The transition into motherhood impacts everything from our identity to our emotions and relationships.
Iâve been thinking a lot about this lately, and so Iâm sharing some of the most impactful strategies that have helped me (and so many of the mums I work with) navigate this huge shift in identity.
In this episode, you will learn:
How you can reconnect with yourself after becoming a mum, and why itâs normal that your identity has changed.How to start creating space to check in with yourself, even if itâs just for 5 minutes each day. Your brain already knows a lot more than you think, you just need a bit of space to listen to whatâs there.How to use self-awareness to understand whatâs going on in your mind and figure out what you need right now.One of the most powerful strategies I use with my clients, even if you feel like you donât have a spare second in your day.How to lean on your core values when you feel lost. Even though motherhood shifts your identity, your core values will always be there to ground you, no matter what stage of motherhood youâre in.Motherhood changes you, but itâs not about returning to who you were before. Itâs about figuring out who you are now and embracing that shift, even when it feels messy or confusing.
If this resonates with you, know that itâs ok. Iâve coached so many mums through this exact transition, and Iâm right there with you in my own journey too.
Download my free A Motherâs Mind Morning Musings: 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. Get your free guide here
Resources for youConnect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
This episode is all about getting clear on your expectations and actually communicating them, which can completely change how you relate to the people around you.
Have you ever felt frustrated or let down by someone in your life? Maybe you expected something from them, but they didnât come through, and it felt personal.
Iâm talking about this because, more often than not, these feelings stem from unspoken or unclear expectations.
In this episode, youâll learn:
How to articulate what you truly expect from others to reduce misunderstandings and frustration.How to address situations where expectations havenât been met (and how to do it without resentment).How to communicate your needs clearly and effectively to avoid disappointment and build stronger relationships.Youâve got this. Communication can be tricky, but once you nail it, the relief youâll feel in your relationships is huge.
Join my beautiful community of mums here to get FREE powerful mindset reminders!Want access to 3 of my Pep Talks? A crowd favourite within my A Mother's Mind Membership! Click Here
Other things to help you:
Connect with me:Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
Changing the way you talk to yourself can feel daunting, but the rewards are huge.
If you've ever caught yourself being your own worst critic, this episode is here to guide you towards a more supportive and compassionate inner voice. We all know that speaking kindly to ourselves is important. We've been told to âgive ourselves graceâ and âbe kindâ for years, but the reality is⊠it feels so foreign, especially if your default is to be hard on yourself.
Why speaking kindly to yourself matters more than you think.What the long term benefits are of creating the habit of positive self talk.How being your own worst critic can affect your day to day life and overall wellbeing.What steps you can take to help you start speaking to yourself with kindness - even if it feels uncomfortable at first
But it works.
In this episode, youâll learn:
Join my beautiful community of mums here to get FREE powerful mindset reminders!Want access to 3 of my Pep Talks? A crowd favourite within my A Mother's Mind Membership! Click Here
Other things to help you:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
Connect with me: -
Welcome back, you wonderful human!
If youâve ever felt bogged down by the endless to dos and responsibilities of motherhood, thinking itâs just simpler to handle it all on your own, this episode is for you.
Iâm talking about the belief of âitâs just easier if I do it myselfâ and how this thinking is holding you back from embracing shared responsibilities.
In this episode, youâll learn:
Why this mindset might seem true in the short term but can lead to long term overwhelm and exhaustion.The impact of shouldering everything yourself on your daily life, from sleep disturbances to snapping at loved ones.Strategies for sustainable sharing of the mental load, helping you, your partner, and your family develop the necessary skills to manage life's demands together.I canât wait for you to join me in this episode.
Other things to help you:
Join my beautiful community of mums here to get FREE powerful mindset reminders!
Want access to 3 of my Pep Talks? A crowd favourite within my A Mother's Mind Membership! Click HereConnect with me:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks -
This episode is all about communication. It is a skill that we can practice and get better at. This episode focuses on how and when communication can be the most effective for you and your family.
There is a reason it is one of the core pillars of A Motherâs Mind Membership.
When we use our communication with our family effectively, the impact it can have on all the habits and daily routines in your household is incredible.
Put simply, creating an effective communication landscape means more successful sharing of information, to lighten your mental load.
Hereâs what you learn:
How establishing open channels of communication can prevent resentment and create an environment for long term cooperation within your family.How and when to communicate effectively so that you feel heard, valued and seen. How structured communication strategies can help distribute responsibilities and reduce your mental load.How curiosity, partnership and understanding eachothersâ communication styles can significantly improve your well being as a mum.Because you deserve to soak up all those little moments with your little ones.
Other things to help you:
Join my beautiful community of mums here to get FREE powerful mindset reminders!
Want access to 3 of my Pep Talks. A crowd favourite within my A Mother's Mind Membership! Click HereConnect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, I help you realign and get back on track when life feels a bit out of sorts. Whether it's a rough day or a tricky phase, this episode has a set of questions to help spark curiosity so that you can recalibrate.
In this episode, you'll learn:
How you can overcome the all or nothing thinking when it comes to being âonâ or âoffâ track.How to recognise when you are going through these moments.What you can do to alleviate the pressure of getting back âonâ track.How to incorporate positivity into your days when you are going through it.How to significantly regain your focusThis episode is full of simple yet impactful strategies to help you get back on track, one question at a time!
Other things to help you:
Join my beautiful community of mums here to get FREE powerful mindset reminders!
Want access to 3 of my Pep Talks? A crowd favourite within my A Mother's Mind Membership! Click Here
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, I share a personal reflection on navigating the complexities of motherhood and work, due to some unexpected challenges. Despite actively preparing for this time, sickness and changes to my childrenâs routines really prompted me to take a break from work.
This episode is really about the importance of adjusting plans and being kind to yourself in the process.
In light of all the unforeseen challenges, this week has really reinforced the value of mindset practices and support systems.
In this episode, you'll discover:
How to adapt and show kindness to yourself when life throws unexpected challenges your wayWhat practical steps you can take to reassess your commitments to align with your current needs, making sure you don't deplete your energy.Why is self kindness so important for your overall wellbeing, and how can it help you cope during tough times.
How I love to support you:
Join my beautiful community of mums here to get FREE powerful mindset reminders!
Want access to 3 of my Pep Talks. A crowd favourite within my A Mother's Mind Membership! Click HereConnect with me:
Check out my Mindset Journal, just for Mums HERE - because this has been so amazing for me this week!
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks -
In this episode, I talk about the importance of giving yourself permission to focus on one area of improvement at a time.
By streamlining your focus and allowing other aspects of your life to be in 'maintenance mode,' you can avoid the overwhelm of trying to change everything at once.
Hereâs what youâll learn:
Why itâs important to normalise the chaos of motherhoodHow you can overcome the overwhelm that comes from trying to perfect every area of life simultaneously.The importance of allowing some areas of life to remain in 'maintenance mode' while focusing your energy on just one aspect that you choose to improve.How to identify and prioritise where to direct your efforts without spreading yourself too thin.How to give yourself permission to focus and the ripple effects this can have in other areas of your life.If you're feeling overwhelmed by the pressures of motherhood and lifeâs demands, this episode will help you simplify your focus, leading to greater fulfilment and balance.
Other things to help you:
Join my community of mums here to get FREE powerful mindset reminders!Want access to 3 of my Pep Talks? A crowd favourite within my A Mother's Mind Membership! Click HereConnect with me:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks -
In this episode, I offer a fresh perspective on seeking support in motherhood. One that encourages you to seek support before you find yourself at the end of your tether.
Itâs about proactively accessing help in your life, not just out of necessity when you need it.
Hereâs what youâll learn:
How seeking help proactively, not just when overwhelmed, can help you better manage your mental load.What strategies you can use to identify when and how to ask for support before you are struggling.How shifting your perspective on help can lead to profound personal and professional growth.This conversation is really important because I have personally experienced so much growth in it, and I see my clients experience so much growth in it, too.
If you often ask for help only when it becomes absolutely necessary, I hope this episode inspires you to reshape your approach and seek support before you reach that point.
Join my beautiful community of mums here to get FREE powerful mindset reminders!Want access to 3 of my Pep Talks? A crowd favourite within my A Mother's Mind Membership! Click Here
Other things to help you:Connect with me:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks -
In this episode, I talk about just how much is possible and available to you when you stop telling yourself that it's not.
Hereâs what youâll learn by listening in:
How you can identify the mental barriers that keep you from realising your potential and ways to break them down.What strategies you can use to expand your thinking and explore new opportunities, especially those you previously thought were unreachable.How your mindset can transform your perceived reality, offering new paths and solutions.Steps to apply new understandings in your life so that you can enhance your personal and professional growth.If youâve ever felt restricted by your own thoughts or doubted your capabilities, listen to this episode so that you can question those limits and consider what more is possible.
Other Things To Help You:
Join my beautiful community of mums here to get FREE powerful mindset reminders!
Want access to 3 of my Pep Talks. A crowd favourite within my A Mother's Mind Membership! Click Here
Connect with me:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks -
In this episode, Iâm talking about how you may be expending your mental energy and its impact on your day. If you've ever felt like you're just mentally exhausted all the time, this episode is for you.
Sometimes, we waste so much of our mental and emotional energy on things that donât matter (or do in the moment, but if you were to zoom out, you would recognise that they actually donât matter).
In this episode, you'll discover:
How to identify where your mental energy is going and how it might by contributing to your mental fatigue.How you can do a "brain audit" to gain awareness and control over your thoughts and feelings.How to shift your mental energy towards things that truly impact your life, creating feelings of lightness and focus.How to zoom out and evaluate what truly matters in the long run, helping you to let go of the day-to-day worries.This is your sign, to tune in, and do a little bit of a mental load audit. Grab your cup of tea, find a comfy spot, and let's make today a little lighter!
Join my fabulous email community HERE so that you donât miss an episode, powerful mindset reminders, sneak peeks, or special offers that I have for you to help you lighten your mental load.
3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here
Connect with me:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks -
In this episode, I talk about the often overlooked abundance in our lives. I discuss the mindset of longing and the comparison of wanting more. Itâs all about the idea that you already have what you want.
As mums, we can regularly be pulled into the whirlwind of comparison, wanting what we don't have, wishing for a different time, things to pass, the past to come again, talking about time and opportunities and life in the way of hoping and wishing for something different.
This pulls us away from enjoying and really soaking in the present moment.In this episode, you'll discover:
How you can recognise and appreciate what you already have, shifting your focus from longing to gratitude and appreciating the now.How to stop comparing your life to othersStrategies you can use to create and develop a grateful mindset that appreciates the present and what you already have.How to recognise the success and achievements you may not have appreciated yet.
I encourage you to listen and then reflect on how much you already have. Each time you feel lacking or in comparison mode, I want you to remember how you already have what you want in your life, and use that perspective shift to choose nourishment and joyful gratitude.
FREE: Need a pep talk? Click Here These are a HIT in my A Motherâs Mind Membership.
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks
Connect with me: -
In this episode, I talk about understanding and actively managing your mental capacity to alleviate your mental load.
Hereâs what youâll learn,
How to understand your capacity with your everyday mental load.How overcapacity can lead to emotional overflow.The importance of actively engaging with your capacity rather than passively experiencing its limits.Strategies to assess and adjust to handle life's demands effectively.If you've ever felt overwhelmed or at the brink of your mental capacity, this episode provides not only understanding but actionable steps to regain control and enjoy life's moments fully.
Doors are open for A Motherâs Mind Membership. But you havenât got long - we start July 22nd, 2024. Don't miss out. CLICK HERE TO LEARN MORE
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In this bonus episode of "A Mother's Mind," I share a personal story of overcoming a particularly challenging day. I talk about the emotional upheaval that can come with motherhood and how to navigate it.
In this episode, you'll learn:
The importance of acknowledging and processing feelings of overwhelm instead of suppressing them.How to build and use a toolkit of strategies to navigate through challenging moments effectively.How open communication in your relationships is so important for managing emotional and difficult moments.The importance of giving yourself permission to fully experience, feel and express your emotions.If you're grappling with managing your emotions and maintaining mental clarity during motherhood's demanding moments, this episode is for you!!
Join A Motherâs Mind Membership for more support and community. But you havenât got long - we start July 22nd, 2024. Don't miss out. CLICK HERE TO LEARN MORE
Connect with me:
Check out my Mindset Journal, just for Mums HERECheck out my Website HEREConnect with me on Instagram @michelle.c.weeks - Laat meer zien
