Afleveringen
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What if one sentence is shaping your entire lifeâand you donât even realize it?
In this episode, I break down the concept of âPower Sentencesââthe unconscious beliefs that drive your emotions, behaviors, and results. Most of these thoughts are inherited, negative, and completely unquestioned⊠but they donât have to stay that way.
Youâll learn how to uncover your own hidden sentences, understand how your brain is wired to reinforce them, andâmost importantlyâhow to consciously choose new beliefs that support the life you actually want.
Because when you change the sentence⊠you change everything.
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Many of us believe other people control how we feel.
âThey made me angry.â
âThey ruined my day.â
âWork stresses me out.âBut what if thatâs not actually true?
In this episode, I explore the powerful difference between blame and responsibilityâand how this one mindset shift can completely change your emotional life.
Youâll learn -
âą Why blaming others feels good in the moment but keeps you stuck
âą The surprising reason your feelings are always self-generated
âą The difference between self-blame and true responsibility
âą How taking ownership puts you back in control of your lifeIf youâre ready to stop giving your power away and start creating how you feelâthis episode will change the way you think about emotions.
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Zijn er afleveringen die ontbreken?
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Growth is uncomfortable. So why do it?
In this episode, I explore the difference between growing to prove something â and growing because youâre capable of expansion.
You donât need fixing. Thereâs nothing wrong with you. But there is a difference between living on autopilot and living consciously.
I talk about -
Why we resist growthInternal vs. external motivationEmotional maturity and disciplineOverriding your primitive brainExpanding your capacityWhy your desires matterYou will either grow by design or by default. The question is whether you participate.
If youâve been feeling the nudge toward something more â this episode is for you.
Because itâs never too late.
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Learn more about me here Maureen Doyle
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What if the key to achieving your goals wasnât doing moreâbut doing less?
In this episode, I introduce The Minimum Baseline, a simple yet powerful tool that I learned from a mentor and have used for years with clients and in my own life. Whether your goal is exercising, writing, reading, or changing a habit, this approach helps you build consistency, self-trust, and momentumâwithout pressure or perfection.
Youâll learn why tiny commitments work, how to quiet all-or-nothing thinking, and how honoring your word to yourself can completely change your relationship with goalsâand with yourself.
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Most fear isnât protecting you â itâs paralyzing you.
In this episode, I break down the real reason fear shows up, why itâs almost never logical, and how to take action even when your brain is screaming âstop!â
Youâll learn the simple mindset shift that makes fear lose its power, how to tell the difference between intuition and irrational fear, and why feeling fear is NOT a reason to hold yourself back.
Youâll leave this episode equipped to move forward â with fear in the backseat, not the driverâs seat.
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It's Thanksgiving in the US and Iâm sharing two of my favorite practices that completely shift how you feel about your life: wanting what you already have and using gratitude as a multiplier.
Iâll walk you through why we often rush from one goal to the next (and accidentally keep ourselves in lack), and how to slip into an abundant, feel-good state right now by noticing everything in your life that you once wished for.
Iâll also share the science behind gratitude â why it relaxes the nervous system, helps you sleep, and raises your energetic frequency so you attract more of what feels good.
Youâll leave this episode with simple, doable practices you can use today to reset your mindset, elevate your mood, and step into the holiday season grounded, grateful, and abundant.
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Feeling that familiar holiday stress creeping in?
Youâre not alone â but this year can be different.
In this episode, I break down the simple mindset shifts that can completely change how you experience the holidays. From swapping out the heavy âI have toâŠâ energy, to keeping hosting simple, to navigating tricky family moments, youâll learn practical tools that make the season feel lighter and a lot more enjoyable.
Weâre also talking about how to avoid getting pulled into old patterns, drama, or emotional tug-of-wars â so you can stay grounded, calm, and actually present.
By the end of this episode, youâll feel fully equipped to move through the holidays with ease, empowerment, and maybe even a little joy.
Tune in and letâs make this your most peaceful season yet!
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Itâs mid-November, but there is still time to Finish 2025 Strong.
In this episode, I share the identity-based method for achieving goals quickly â by making decisions from your Future Self, not your current identity.
Youâll learn -
Why your current identity resists changeThe secret to fast-tracking any goalHow your Future Self holds the answersHow to use Daily Scripting to rewire your habitsWhy obstacles are your curriculumHow to walk into 2026 already in momentumItâs not too late to change your life.
Future-You is waiting!
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We all know obvious negativityâbut what about the subtle kind?
In this episode, I break down âinnocent negativityââthe quiet, casual comments that slowly drain your energy and shape how you see the world.
Youâll learn how to spot it in yourself and others, why itâs so easy to fall into, and simple ways to shift your focus toward the positive without pretending everythingâs perfect.
Tune in to learn the mindset practice to lighten your mood and energize your week.
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Most of us try to escape boredom â with our phones, food, liquor, or endless to-do lists. But what if boredom is actually the key to creativity, clarity, and self-discovery?
In this episode, I share personal stories, lessons from the Stoics, and how I help clients turn boredom into powerful opportunities to reconnect with themselves.
If youâve been feeling restless, distracted, or uninspired, this episode might be exactly what you need.
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Feeling mentally scattered, reactive, or overwhelmed by the chaos of the world? Youâre not alone.
In this episode, I share three powerful shifts to help you stay grounded and unshakeable no matter whatâs happening around you.
Youâll learn how to manage your mind, make confident decisions, and reconnect with your bodyâs wisdom â plus why your brain is processing the equivalent of 16 movies worth of information every day.
Listen in for a calm, insightful reset â and practical tools to bring more clarity, focus, and peace into your week.
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Your brain filters every experience through a set of beliefs â some chosen, some inherited. But what if the stories youâve been living by arenât actually true?
In this episode, I share two simple but powerful coaching questions that can change everything -
"So what?â & âWhat are you making it mean?â
Learn how to spot your mental filters, question old beliefs and patterns, and begin rewriting your story â one thought at a time.
đ§ Tune in to discover how changing your thinking changes everything.
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What if nothing has gone wrong?
In this episode, I explore the idea that life is meant to be 50/50 â half positive, half negative â and that our biggest source of suffering comes from resisting that truth.
Youâll learn how to stop wasting energy fighting reality, how to turn obstacles into strategy, and why accepting lifeâs challenges can actually make everything feel easier.
If youâre tired of waiting for âwhen things finally calm down,â this episode will shift how you see every problem that comes your way.
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Most of us hate to admit itâbut jealousy is something weâve all felt. What if I told you jealousy isnât a flaw, but a messenger?
In this episode, I explore the positive side of jealousy and how it can actually guide you toward your deepest desires.
Youâll learn -
Why jealousy shows up in the first placeHow to shift from scarcity to abundance when comparison creeps inThe 4 simple steps you can take to transform jealousy into motivationInstead of letting jealousy keep you stuck, discover how to use it as a compass to point you toward the life you really want.
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In this episode, Iâm sharing my personal story of why I stopped drinking alcohol, how I did it, and the powerful impact it has had on my health, energy, and future.
Alcohol is everywhereâat parties, weddings, sports events, even on airplanesâand itâs often assumed that drinking is just what ânormalâ adults do.
But what if you started questioning that? What if you could unlearn the desire to drink altogether, without relying on willpower?
Iâll walk you through -
Why I made the decision to stop drinking (and the health scare that woke me up).What drinking was really doing to my body and brain.How desire is created in the brain (and how you can unlearn it).The three ways to handle an urgeâand why Riding the Urge Wave works.How the same tools I used to stop drinking can also help you break habits like overeating, shopping, vaping, or even endless scrolling.If youâve been feeling the nudge to cut back on alcoholâor stop altogetherâthis episode is for you. Freedom from desire is possible, and itâs so much easier than you think.
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Is it rest⊠or is it laziness?
In this episode, we unpack the real difference between resting and avoiding. Iâll walk you through how to tell the difference, why resting after you create results feels amazingâand why laziness usually doesnât.
Weâll talk about -
Why saying âIâm lazyâ reinforces an identity that doesnât serve youHow doing hard things actually makes life easierThe role of fear, procrastination, and perfectionism in our habitsWhy discomfort is the price of your dreamsAnd how to stop waiting to âfeel like itâ and start taking action nowIf youâve ever felt guilty for restingâor suspicious that maybe youâre avoiding somethingâthis episode is for you.
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Not all emotions are created equal. In this episode, we explore the difference between useful emotions that move us forwardâand indulgent ones that keep us spinning.
You'll learn how emotions like courage, determination, and even discomfort can fuel powerful action, while doubt, confusion, and "busy" energy might be slowing you down. I share personal insights, real-life examples, and a simple mindset shift to help you take back emotional control.
Plus, we unpack the sneaky mental exhaustion that comes from your thoughtsânot your workloadâand how to stop wasting time in the name of "playing it safe."
If you're ready to feel better and create momentum in your life, this episode is for you.
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Before we even realize what weâre thinking, we feel it â in our bodies.
In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your feelings instead of avoiding them.
Youâll learn a simple process to name, describe, and sit with emotions like anxiety, shame, and self-doubt â so they no longer run your life. Because when you stop resisting your feelings and start feeling them on purpose, you gain the power.
This is the emotional intelligence we all need to set big goals, face fear, and live more boldly.
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Have a new idea brewing?
A business, a move, a bold life changeâor even a new hairstyle?
In this episode, we talk about what I call idea babiesâthose fragile, exciting new visions we dream upâand why they need protection in their early stages.
Youâll learn why sharing your ideas too soon can invite doubt instead of support, how to know whoâs safe to share with, and how to nurture your vision until itâs strong enough to stand on its own. Iâll also share my own experiences with this (yep, including launching my coaching business), and the mindset shift that helped me trust my instincts over othersâ fears.
If youâve ever felt your spark dim after sharing it with someone who just didnât get it, this oneâs for you.
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Weâre halfway through 2025âhow in the world did that happen?
In this episode, Iâm inviting you to pause, reflect, and reset. Whether you feel like youâre crushing your goals or barely keeping up, this is your chance to recalibrate without judgment. Iâll guide you through a mid-year check-in to help you evaluate whatâs working, what needs to shift, and who you want to become for the rest of the year.
Iâm also sharing my own reset storyâthe real reason I stepped back from my podcast and social mediaâand how Iâm recommitting to showing up, creating, and leading from my future self.
Youâll walk away with powerful questions, mindset shifts, and a renewed sense of possibility for the next 6 months.
Because itâs not too late. Not even close.
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