Afleveringen
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When was the last time you cried?
For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.
But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell.
Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others.
So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being.
What We Discuss:
00:00 Intro00:39 Story behind ‘A Really Good Cry’03:34 Crying and emotional release05:32 Embracing and processing emotions07:54 Emotions are signs from our body10:20 Recognizing and understanding your emotions14:02 Why do we suppress emotions?18:01 Signs and symptoms of trapped emotions22:19 Where do you carry your emotions?24:56 “Learn how to see people in the gray and live in the gray…”29:15 Other types of emotional release34:00 Be equanimous36:36 Different kinds of criersFollow Radhi:
https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.
Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry.
Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.
Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.
So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.
What We Discuss:
00:00 Intro00:58 Learning to choose yourself03:03 Positive affirmations and being present06:12 Finding courage in the unknown10:47 Being comfortable in an unhappy place15:16 Going to therapy20:34 Letting go of your past self24:09 Breaking free from approval30:45 Coming back home to yourself35:09 Nurturing spiritual curiosity in children40:17 Taking responsibility for your life46:18 Building confidence 49:53 Overcoming negative self-talk55:37 Going on a solo trip for the first time1:01:50 Being okay with change1:05:17 Tia’s go-to self-care products1:07:57 Dealing with anxiety and anger1:09:10 What type of crier are you?Follow Tia:
https://www.instagram.com/tiamowry/https://www.tiktok.com/@tiamowryhttps://www.youtube.com/@TiaMowrysQuickFix/Follow Radhi:
https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.pinterest.ph/radhieats/See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming.
See omnystudio.com/listener for privacy information.
