Afleveringen
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🎙️ In this solo episode of the Able to Care Podcast, host Andy Baker dives into the topic of negative thinking — why our brains are wired to focus on threats, criticism, and worst-case scenarios, and how we can train ourselves to see the positive.
We all know the feeling: ten compliments in a day, and we still can't stop thinking about that one bit of criticism. But it's not a flaw — it's evolution. Andy explores the science behind our negativity bias, its impact on self-esteem, caregiving, relationships, and behaviour management, and most importantly, how to shift it.
Whether you’re a parent, teacher, or caregiver, this episode is a practical guide to rewiring your mindset, boosting your confidence, and supporting others more effectively.
💡 Sponsor Message:This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and recognition for those who dedicate their lives to caring for others.
Carers Card UK provides:
Discounts on gyms, days out, tech, clothing, glasses, and more
Access to a wellbeing hub and Carers Circle app
A trusted ID card that lets others know you care – while helping you care for yourself
All for less than the price of a box of chocolates per year.👉 Visit carerscarduk.co.uk/promo-code/abletocare to get yours today!
🧠 Key Topics Covered in This Episode:
🧬 Why Our Brains Are Wired to Spot the NegativeUnderstand the evolutionary roots of negativity bias — and why it made sense when survival meant avoiding lions, not emails.
🪞 How Negativity Shapes Self-EsteemWhy we're so quick to spot our flaws, and how perfectionism and self-criticism hold us back.
💬 Impact on Relationships and CommunicationHow constant criticism – of ourselves or others – can weaken connections and reduce motivation.
🔁 Reframing and RealignmentPowerful strategies for shifting perspective, using praise, noticing the good, and creating behavioural change.
📝 Practical Mindset ToolsFrom gratitude journaling to the “3 wins a day” rule – tools to train your brain to focus on what’s going right.
🧒 Supportive Feedback in Care and EducationWhy spotting and naming the positives in others builds trust, resilience, and behavioural change.
💬 Key Takeaways:
✅ Negativity isn’t weakness — it’s wiring. But it can be challenged.✅ The stories we tell ourselves about failure shape how we show up for others.✅ You can’t catch someone doing it right if you don’t know what “right” looks like.✅ Ending your day with 3 wins rewires your brain for balance, not blind optimism.✅ Praise changes behaviour more than punishment ever will.
📚 Further Resources:
Targeting the Positive – Andy’s book on understanding and managing behaviour
Able Hub – Courses and resources for carers, educators and parents: ablehub.uk
⏳ Timestamps:
[00:00] – Why criticism sticks more than praise[01:49] – Sponsor: Carers Card UK[02:15] – What is negativity bias and why do we have it?[04:31] – How it impacts relationships and how we see ourselves[07:08] – How criticism affects your mindset and behaviour[08:12] – The power of journaling and celebrating your wins[09:00] – Using positive reinforcement to drive behavioural change[10:34] – Don’t assume intent – a better way to understand difficult behaviour[11:20] – Labeling, stereotypes and catching people doing it right[12:14] – Reframing challenging moments as growth opportunities[14:57] – Three wins a day – a mindset shift for carers, parents and professionals[17:06] – Why optimism helps us live longer[17:28] – Acceptance and Commitment Therapy – the “blue sky” above the storm[17:47] – Final thoughts and a challenge for you
📲 Connect with Us!🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: @AbleToCare🔗 Website: AbleHub.uk
🎧 Subscribe & Share!If this episode helped you see things a little differently, please subscribe, leave a review, and share it with someone who needs to hear it.Let’s build a community where we challenge the bias and catch the good – in ourselves and each other.
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🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with safeguarding and Prevent specialist Sabera to explore radicalisation, online extremism, and how we can better protect and empower young people.
Together, they unpack what Prevent and Channel really are, how the safeguarding model works, and why early intervention is crucial. They dive deep into online grooming, far-right and incel movements, violent misogyny, and why understanding history, identity, and values matters more than ever.
This conversation is essential for teachers, carers, parents, and anyone supporting young people in today’s fast-changing world.
💡 Sponsor Message: This episode is sponsored by Carers Card UK – the UK’s leading carers card providing support, discounts, and community for paid and unpaid carers.
Enjoy access to:
Discounts on shopping, gym memberships, days out, glasses, and more
A wellbeing hub and community app
An ID card offering pride, recognition, and access to emergency info
💳 Take care of yourself while you care for others – visit carerscarduk.co.uk/promo-code/abletocare to order yours.
📝 Key Topics Covered:
🔍 What Is Prevent and Channel Really About?Sabera explains how Channel panels work and how early intervention can help safeguard individuals at risk of radicalisation.
⚖️ Safeguarding, Not Policing:Why Prevent isn’t about blame or surveillance—but proactive, supportive interventions that protect vulnerable people.
🧠 Modern Extremism Explained:From violent misogyny and incels to far-right accelerationism and mixed ideologies—understanding the risks today’s youth face online.
🕸️ The Role of Online Platforms:Why educators and parents must stay informed about unmoderated online spaces like Discord, 4chan, and BitChute.
🌍 Identity, History, and Integration:Sabera and Andy discuss British values, shared history, and how identity and cultural understanding can foster inclusion.
📉 The Need for Nuanced Dialogue:Why civil discourse, safe spaces, and cultural education matter—and how both Prevent and society need to evolve with the times.
💬 Key Takeaways:
✅ Prevent and Channel are safeguarding tools—not punishment.✅ Radicalisation can affect anyone, from any background.✅ Extremism has evolved: misogyny, incel ideologies, and far-right rhetoric are on the rise.✅ Community, education, and connection are our best defences.✅ Storytelling, history, and human rights need more space in schools and society.
📚 Further Resources:
Act Early Campaign
Hope Not Hate
Able Hub – Resources for carers, parents, educators
Targeting the Positive – Andy Baker’s book on behaviour and connection
📲 Connect with Us! 🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: @AbleToCare🔗 Website: AbleHub.uk
🎧 Subscribe & Share!If this episode sparked something for you, please share it, leave a review, and help us build a more compassionate, informed community. Your voice matters.
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Zijn er afleveringen die ontbreken?
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🎙️ In this solo episode of the Able to Care Podcast, host Andy Baker unpacks the powerful – and sometimes harmful – role of risk aversion in caregiving, parenting, and education.
From overprotective instincts to the long-term consequences of shielding people from life’s challenges, Andy explores why positive risk-taking is crucial for building confidence, self-esteem, and resilience – whether you’re raising a child or supporting someone in care.
With powerful stories, psychological insights, and practical reflections, this is an essential episode for carers, teachers, and parents alike.
💡 Sponsor Message:This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others.
Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as:
Discounts on gym memberships, days out, electrical goods, clothing, and more
Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app
An ID card that you can carry with pride
Let others know you care – while taking a little care of yourself.👉 Visit carerscarduk.co.uk/promo-code/abletocare to learn more and order your card today!
📝 Key Topics Covered in This Episode:
🚸 What Is Risk Aversion and Why Do We Do It?Understanding the instinct to protect – and the unintended consequences of overprotection.
🧗 The Value of Positive Risk-TakingFrom learning to walk to climbing trees, how overcoming small challenges builds confidence and resilience.
👶 Parenting & Caregiving: Are We Overprotecting?Why “better safe than sorry” can sometimes do more harm than good – and how to reframe it.
📉 The Cost of OverprotectionHow stunting risk-taking can lead to poor decision-making, low self-esteem, and lack of confidence later in life.
💪 Let Them Fall (Safely)How to manage risk instead of avoiding it entirely – and why letting kids (and adults) make mistakes is vital.
🏃 Real-Life Examples from Care, Childhood, and BeyondFrom riverside anxiety to elderly autonomy – Andy shares relatable stories about how overprotection shows up and how to challenge it.
🔥 Why Stress Isn’t the EnemyThe science behind positive stress, stepping outside your comfort zone, and redefining “danger” vs “discomfort.”
📚 Maslow’s Hierarchy and the Missing Piece: Feeling AliveExploring why some level of risk is essential for joy, purpose, and fulfilment – especially in later life.
🏫 The Playground Study That Changed EverythingA surprising story from a New Zealand school about why allowing children to play in “risky” environments actually reduced accidents and improved classroom behaviour.
💬 Key Takeaways:
✅ Eliminating all risk is impossible – but managing it builds life-long resilience.✅ Mistakes aren’t failures – they’re vital learning experiences.✅ Confidence comes from competence – which only comes from challenge.✅ Risk doesn’t mean recklessness – it means allowing growth.✅ Support without rescuing – let people explore, try, fail, and get back up again.
📚 Further Resources:
📖 Targeting the Positive with Behaviours That Challenge – Andy’s book on understanding behaviour and managing distress.
🌐 Able Hub – Access resources for carers, parents, and educators at ablehub.uk
🎁 Carers Card UK – Claim your carers card with the Able to Care podcast!
⏳ Timestamps:
[00:00] – Introduction: Are you protecting or preventing?[01:49] – Sponsor Message: Carers Card UK[02:22] – What is risk aversion and where does it show up?[03:33] – Risk in early childhood and walking as a metaphor[04:20] – How overprotection stunts development and self-esteem[05:34] – The “sofa” example from parenting books[06:42] – Risk and decision-making: learning through failure[07:14] – Social learning: anxiety is contagious[08:16] – Real-life story: riverside anxiety and overreaction[09:06] – Risk, aging, and the right to still feel alive[10:09] – Maslow’s hierarchy and the need for stimulation[10:55] – Debunking myths about stress[11:59] – Risk vs reward: discomfort leads to opportunity[13:00] – Positive risk-taking: strategies to support growth[13:58] – Mistakes as stepping stones: celebrate the process[14:17] – A New Zealand school’s bold experiment[15:36] – What the research revealed about learning through risk[16:44] – Final thoughts: let them climb the tree[17:30] – Who are you overprotecting? Encourage a small risk today[18:01] – Bonus message: About Andy’s book and behaviour toolkit
📲 Connect with Us!
🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: @AbleToCare🔗 Website: AbleHub.uk
🎧 Subscribe & Share!If this episode resonated with you, please subscribe, share, and leave a review.Let’s build a community where carers, teachers, and parents feel supported to take positive risks – for themselves and those they care for.
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🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with Steve Baron – a social worker, practice educator, and founder of Reframe Wandsworth.
Steve brings his powerful lived and professional experience into a conversation about the realities of growing up in care, being separated from siblings, and the emotional toll of the care system.
Together, Andy and Steve unpack what it really means to be trauma-informed – and why labels, procedures, and tick-box approaches often miss the mark when it comes to actually caring for children.
If you’re a carer, teacher, social worker, or someone who wants to better understand and support care-experienced young people, this is a vital listen.
💡 Sponsor Message:This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others.
Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as:
Discounts on gym memberships, days out, electrical goods, clothing, and more.
Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app.
An ID card that you can carry with pride.
Let others know you care – while taking a little care of yourself. Visit carerscarduk.co.uk to learn more and order your card today!
📝 Key Topics Covered in This Episode:
🏚️ Growing Up in the Care System:Steve shares his personal experience of being in care, what was missing emotionally, and the long-term impact of early separation from his siblings.
💔 “Trauma-Informed” Isn’t Just a Buzzword:Why systems often fail to truly understand trauma – and how lived experience needs to inform practice, not just theory.
🔄 Reframing Social Work and Care:How Steve’s organisation, Reframe Wandsworth, is changing how professionals support care-experienced young people – with authenticity, empathy, and challenge.
🛠️ Supporting, Not Saving:The importance of avoiding saviour mindsets and truly listening to what care-experienced people need on their terms.
💬 Key Takeaways:
✅ Trauma-informed care starts with curiosity and empathy – not just training.✅ The system often labels children instead of understanding them.✅ Real change comes from relationship – not tick-boxes.
📚 Further Resources:
Reframe Wandsworth – reframewandsworth.co.ukAble Hub – Resources for carers, educators, and parents: ablehub.ukTargeting the Positive – Andy’s book on understanding and managing behaviour
⏳ Timestamps:
[00:00] – Introduction: Meet Steve Baron[02:05] – Steve’s childhood in care and sibling separation[05:45] – Why labels like “challenging behaviour” miss the real story[08:20] – What Steve wished adults understood back then[11:10] – Becoming a social worker – and bringing lived experience to the table[14:35] – Reframing what support really looks like[17:50] – The dangers of saviourism and assuming what’s “best”[20:10] – What trauma-informed should mean[23:15] – Steve’s hopes for how professionals can change the culture[26:00] – Final reflections and where to connect with Steve
📲 Connect with Us!🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: AbleHub.uk
🎧 Subscribe & Share!If this episode resonated with you, please subscribe, share it with someone who needs to hear it, and leave us a review. Together, we can challenge the narrative and care more effectively for those who need us most.
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In this episode of the Able to Care Podcast, host Andy Baker explores one of the most misunderstood tools in caregiving, parenting, and professional relationships: boundaries.
Are boundaries about control? Far from it. Andy breaks down how healthy boundaries build trust, predictability, and safety, both at home and at work. From the challenges of setting boundaries with loved ones to the importance of consistency in professional care settings, this episode is packed with practical advice for anyone supporting others.
Whether you're a carer, parent, teacher, or team leader, this episode will help you see boundaries not as restrictions, but as roadmaps that help everyone navigate relationships more safely and successfully.
💡 Sponsor Message:
This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others.
Whether you're a paid or unpaid caregiver, Carers Card UK provides valuable benefits including:
✅ Discounts on gym memberships, days out, electrical goods, clothing, and glasses.
✅ Access to a wellbeing hub, Carers Circle tool, and a supportive app-based community.
✅ An ID card you can carry with pride that also holds emergency info.
Let others know you care while taking a little care of yourself.🎟️ Visit Able Hub – Access 45+ online courses, bonus podcast content, and a supportive care community.
📘 Targeting the Positive – Andy Baker’s book on behaviour and emotional regulation.
📲 Connect with Us!
🔗 Instagram: @AbleToCarePodcast
🔗 LinkedIn: @AbleTraining
🔗 TikTok: AbleHub.uk
🎧 Subscribe & Share!
If you found this episode helpful, please subscribe, share, and leave a review to help more caregivers, educators, and parents discover how boundaries can improve relationships and reduce burnout.
Let’s create a community that supports and empowers each other.
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🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with Jeremy Indika – a survivor of childhood sexual abuse and founder of Something to Say.
Jeremy bravely shares his story of being groomed as a child, the confusion and silence that followed, and why so many survivors don’t come forward until much later in life.
Together, Andy and Jeremy explore the myths around abuse, the challenges survivors face when seeking justice, and what carers, teachers, and professionals can do to better support those affected.
Whether you support children, teach, care for others, or want to understand more about trauma and healing, this is an essential listen.
💡 Sponsor Message:This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others.
Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as:
Discounts on gym memberships, days out, electrical goods, clothing, and more.
Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app.
An ID card that you can carry with pride.
Let others know you care – while taking a little care of yourself. Visit carerscarduk.co.uk to learn more and order your card today!
📝 Key Topics Covered in This Episode:
🔇 Breaking the Silence on Childhood Sexual Abuse:Jeremy shares his personal story of abuse, the silence that followed, and the emotional confusion survivors often face.
🧠 Understanding Trauma Responses and Delayed Disclosure:How grooming works, why victims sometimes don’t see it as abuse at the time, and the long journey to finding words for what happened.
⚖️ Barriers to Justice & Why Survivors Stay Silent:From lack of evidence to emotional shutdown – Jeremy and Andy discuss the painful reality of reporting abuse and being believed.
🛠️ Supporting Survivors – What We Can Do Better:How educators, carers, and parents can create safe spaces for young people to disclose – and why our reactions matter.
💬 Key Takeaways:
✅ Survivors don’t always look or act how you’d expect – many are high-functioning, smiling, and hiding trauma in plain sight.✅ Education is everything – when we understand grooming and trauma, we’re better equipped to spot red flags and support disclosure.✅ Stories have power – by sharing his, Jeremy is breaking shame and helping others speak their truth.
📚 Further Resources:
Something to Say Project – jeremyindika.com
Able Hub – Access resources for carers, parents, and educators at ablehub.uk
Targeting the Positive – Andy’s book on understanding and managing behaviour
⏳ Timestamps:
[00:00] – Introduction: Meet Jeremy Indika[02:25] – Jeremy’s story: Growing up and the first signs of grooming[06:00] – Why children don’t always realise they’re being abused[08:45] – Andy and Jeremy on how silence becomes survival[11:10] – The emotional confusion of being abused by someone you trust[13:40] – What prompted Jeremy to finally speak out[16:05] – The justice system: Why prosecution is so difficult[18:30] – Why male survivors especially find it hard to come forward[20:40] – What grooming really looks like – and what to watch for[23:15] – The power of listening without judgement[26:00] – What professionals and parents can do better[29:05] – Jeremy’s message to survivors: “You’re not alone”[31:00] – Final reflections and where to find more from Jeremy
📲 Connect with Us!🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: AbleHub.uk
🎧 Subscribe & Share!If this episode resonated with you, please subscribe, share with someone who needs to hear it, and leave us a review. Let’s build a community where stories like Jeremy’s can be heard, honoured, and used to change lives.
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In this episode of the Able to Care Podcast, host Andy Baker explores why we sometimes react in unhelpful ways when confronted with challenging behavior. From snapping and withdrawing to going into full lecture mode, Andy breaks down the five most common default reactions and shares practical strategies to shift our responses for better outcomes.
Learn how self-awareness and small shifts in mindset can help caregivers, educators, and parents respond more positively when stress levels rise. Whether at home, at work, or in care settings, this episode will empower you to recognize your patterns and make more thoughtful choices in the heat of the moment.
💡 Sponsor Message:This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as:
Discounts on gym memberships, days out, electrical goods, clothing, and more.
Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app.
An ID card that you can carry with pride.
Let others know you care while taking a little care of yourself. Visit Carers Card UK to learn more and order your card today!
📝 Key Topics Covered in This Episode:⚡ Recognizing Your Default Reactions:
Understanding why our default reactions often lead us astray.
How stress and emotional overload trigger automatic responses.
🚩 The Five Default Responses to Challenging Behavior:
Withdrawal: Shutting down emotionally or physically and avoiding confrontation.
Boundary Overdrive: Enforcing rigid rules without considering context or empathy.
Consequence Overdrive: Issuing ultimatums or excessive punishments that may not be reasonable.
Giving Up on Structure: Letting go of all rules and allowing chaos just to maintain peace.
Lecture Mode: Over-explaining and talking at someone instead of engaging with them.
🛠️ Practical Strategies for Better Responses:
Pause and Reflect: Taking a breath before reacting to assess your emotional state.
Reframe and Shift Perspectives: Moving from a control mindset to a collaborative one.
Becoming a Detective and Judge: Analyzing your own responses to understand why you reacted that way.
Finding Balance: Mixing structure with understanding to maintain healthy boundaries.
💬 Key Takeaways:✅ Self-Awareness is Crucial: Recognizing your default reactions is the first step to changing them.✅ Pause Before You React: Even a single breath can prevent escalation.✅ Collaborate, Don’t Control: Shift from imposing rules to working together for positive outcomes.✅ Reflection is Essential: Journaling and post-incident reflection help identify patterns and areas to improve.
📚 Further Resources:Able Hub - Access exclusive content, training, and resources to help you manage stress and support others effectively.
Targeting the Positive - Discover Andy Baker's book on understanding and managing challenging behavior.
⏳ Timestamps:[00:00] - Introduction to Default Reactions
[00:17] - Sponsor Message: Carers Card UK
[01:37] - Understanding Stress and Emotional Triggers
[03:21] - The Five Default Reactions: Withdrawal, Boundary Overdrive, Consequence Overdrive, Giving Up on Structure, Lecture Mode
[08:08] - Practical Tips for Managing Your Reactions
[12:44] - How to Build Better Self-Awareness
[15:17] - Creating a Collaborative Approach to Behavior Management
[18:02] - Final Thoughts and Takeaways
📲 Connect with Us!🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: @AbleToCare🔗 Website: AbleHub.uk
🎧 Subscribe & Share!If you found this episode insightful, please subscribe, share, and leave a review to help others discover how to better manage their reactions to challenging situations. Let’s create a community that supports and empowers each other!
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In this episode of the Able to Care Podcast, host Andy Baker sits down with Julia Daunt and Ruth Fidler, co-authors of Being Julia. Together, they explore the realities of living with Pathological Demand Avoidance (PDA), how it intersects with ADHD and psychotic episodes, and the challenges of navigating life with this often misunderstood condition.
Julia shares her personal journey from childhood to adulthood, discussing the obstacles she faced and the strategies that helped her thrive. Ruth, an education consultant with over 30 years of experience, provides insight into the development of the book and the importance of advocacy for PDA.
💡 Sponsor Message:This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card offering discounts, support, and community connections for those who dedicate their lives to caring for others. Whether you are a paid or unpaid caregiver, Carers Card UK provides valuable benefits such as:
Discounts on gym memberships, days out, electrical goods, clothing, and more.
Access to a wellbeing hub, Carers Circle tool, and a supportive community through their app.
An ID card that you can carry with pride.
Let others know you care while taking a little care of yourself. Visit Carers Card UK to learn more and order your card today!
📝 Key Topics Covered in This Episode:🌟 Understanding PDA:
What is Pathological Demand Avoidance (PDA) and why is it so often misunderstood?
The difference between PDA and other autism profiles.
Why the term "pathological" is important for understanding the profound impact of PDA on daily life.
🤯 Living with PDA – Julia’s Story:
Navigating school with PDA: Feeling “different” and being labeled as “naughty.”
The challenge of self-imposed demands and why even enjoyable activities can feel overwhelming.
How Julia's life changed once she found acceptance and understanding.
🛠️ Strategies for Supporting Those with PDA:
How to balance autonomy with support without creating pressure.
Why it’s crucial to build trusted relationships to reduce stress and encourage collaboration.
Understanding the "Demand Dial" analogy: How to synchronize external demands with individual capacity.
💡 Breaking Down Misconceptions:
Why PDA is not about being lazy or deliberately oppositional.
The impact of expectations on anxiety and avoidance.
How support systems can be built to respect autonomy while fostering positive engagement.
💬 Key Takeaways:✅ Autonomy is Key: Offering choice and flexibility helps reduce anxiety and resistance.✅ Normalize the Experience: Understand that PDA is not a choice—it’s a neurological reality.✅ Collaborative Approach: Building relationships based on trust and partnership rather than coercion.✅ Listen and Learn: Every person with PDA is unique, and understanding their individual needs is essential.✅ Reflect on Practice: Shifting from a "fix it" mindset to a supportive, empathetic approach makes a huge difference.
📚 Guest Spotlight:Julia Daunt - PDA advocate, public speaker, and co-author of Being Julia. Julia’s lived experience sheds light on the everyday challenges of PDA and how to thrive despite them.Ruth Fidler - Education consultant with decades of experience specializing in autism, PDA, and emotional well-being. Co-author of Being Julia and passionate advocate for person-centered support.
⏳ Timestamps:[00:00] - Introduction and Sponsor Message
[02:19] - Julia’s Journey: Living with PDA and Misunderstood Behaviors
[12:15] - Breaking Down PDA: Myths and Realities
[21:30] - Strategies That Work: Building Trust and Offering Autonomy
[30:45] - Managing Internal Meltdowns and Self-Imposed Demands
[38:10] - The Role of Relationships in Supporting PDA
[47:20] - The Power of Language: Why "Pathological" Matters
[56:30] - Final Takeaways and How to Support Someone with PDA
📖 Further Resources:Being Julia - Get your copy to learn more about Julia’s journey and practical strategies for PDA support.
PDA Society - A hub for resources, guidance, and community support.
Able Hub - Join the Able Hub for exclusive podcast content, training, and more.
📲 Connect with Us!🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: @AbleToCare🔗 Website: AbleHub.uk
🎧 Subscribe & Share!If you enjoyed this episode, please subscribe, share, and leave a review to help us reach more listeners who could benefit from these conversations. Let’s continue to build a supportive and informed community together!
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In this episode of the Able to Care Podcast, host Andy Baker explores the hidden complexities of praise. While we often use praise to encourage positive behavior—whether in children, adults, or those we support in care—it can sometimes have unintended consequences. Could the way we praise actually increase anxiety, foster dependency on external validation, or even reinforce behaviors we aim to reduce?
Andy breaks down:✅ When praise works—and when it doesn’t✅ The difference between intrinsic & extrinsic motivation✅ Why overpraising can backfire✅ The best way to use praise to build confidence & autonomy
🌟 Sponsor: Carers Card UKThis episode is proudly sponsored by Carers Card UK, the UK’s leading discount and recognition card for unpaid carers. Carers deserve better, and this initiative provides:💳 An ID card for recognition and emergency support💰 Discounts on everyday essentials—from gym memberships to clothing & electronics📲 A well-being hub & community support
For less than the price of a box of chocolates a year, you can access thousands of pounds worth of discounts.
🎟 Get yours today at CarersCardUK.com using our exclusive Able to Care promo code!
Key Takeaways from This Episode🔹 Not All Praise Is Equal – Empty praise or focusing on outcomes instead of effort can create pressure and anxiety.
🔹 Intrinsic vs. Extrinsic Motivation – Encouraging internal motivation leads to long-term positive behavior, while excessive external praise can diminish self-motivation.
🔹 Overpraising Can Reduce Confidence – Saying “You’re so smart” may discourage a child from taking risks due to fear of failure.
🔹 Feedback Beats Flattery – Instead of “Good job!” try “I love how you kept trying even when it was hard.”
🔹 Encourage Autonomy – Ask questions that help individuals reflect on their own progress, rather than always seeking validation from others.
📌 Key Timestamps⏳ [00:00] – Introduction: The surprising impact of praise⏳ [02:21] – Why praise isn’t always helpful⏳ [04:46] – The science behind motivation & praise⏳ [06:59] – How praise can unintentionally create pressure⏳ [08:06] – Study on rewards & motivation: Why rewards can kill enjoyment⏳ [10:45] – Growth mindset & process-focused praise⏳ [14:12] – The hidden dangers of overpraising⏳ [17:35] – Encouraging autonomy instead of dependence on external praise⏳ [21:01] – The best ways to praise effectively
📩 Connect With Us on Social Media🎧 Follow Able to Care Podcast for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for expert insights, upcoming episodes & free resources: AbleHub.uk
📚 Want to Learn More About Behavior & Motivation?Check out Andy Baker’s book: Targeting the Positive with Behaviors That Challenge
✅ Learn the 6-stage Target Model for behavior support✅ Develop confidence & resilience in managing challenging behaviors✅ Understand the psychology behind motivation & praise✅ Support children, caregivers, educators & professionals in behavior management
📖 Order today from online bookstores worldwide! Find the link in the description.
🔔 Enjoyed This Episode? Don’t forget to subscribe, like, and share this episode with parents, teachers, or carers who could benefit!
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In this episode of the Able to Care Podcast, host Andy Baker is joined by Dr. Karen Treisman, MBE, an award-winning clinical psychologist, author, and internationally recognized trauma specialist. Karen's work has revolutionized how trauma is understood and supported in caregiving, education, and organizational culture.
From classrooms to care systems, trauma-informed practice is often discussed—but is it truly embedded, or just another tick-box exercise? Together, Andy and Karen explore what being truly trauma-informed means and how organizations, teachers, carers, and families can move beyond the buzzwords to create real, lasting change.
🌟 Sponsor: Carers Card UKThis episode is proudly sponsored by Carers Card UK, the UK’s leading discount and recognition card for unpaid carers. Carers deserve better, and this initiative provides:💳 An ID card for recognition and emergency support💰 Discounts on everyday essentials—from gym memberships to clothing & electronics📲 A well-being hub & community support
For less than the price of a box of chocolates a year, you can access thousands of pounds worth of discounts.
🎟 Get yours today at CarersCardUK.com using our exclusive Able to Care promo code!
Key Topics Covered in This Episode:🧠 What Does Trauma-Informed Really Mean? – Understanding the core principles beyond the label.🏫 From Classrooms to Care Homes – How trauma-informed practice impacts organizations, leadership, and frontline workers.⚖ The Biggest Myths About Trauma-Informed Practice – Is it just about being “soft” or letting bad behavior slide?🔄 The Power of Relationships in Healing Trauma – Why connection is the key to real change.💡 Practical Steps for Embedding a Trauma-Informed Culture – Small changes that can transform staff well-being and the experiences of those in care.
Key Takeaways:✅ Trauma-informed is not just a training—it’s a culture shift.✅ It’s not about excusing behavior, but understanding and responding effectively.✅ Burnout is real—how organizations support staff well-being matters.✅ Micro-moments of human connection make a huge difference.✅ A truly trauma-informed approach benefits everyone, from children in care to the elderly in nursing homes.
Guest Spotlight: Dr. Karen Treisman, MBEDr. Treisman is the author of bestselling books including The Therapeutic Treasure Box and Creating Trauma-Informed Organisations. Her innovative resources and training have supported thousands of professionals in fostering trauma-aware environments.
📚 Want to Learn More?Check out Karen’s books, training, and resources ➡️ [Link in Show Notes]
Timestamps:⏳ [00:00] – Introduction to Dr. Karen Treisman and today’s topic⏳ [02:13] – What does being trauma-informed actually mean?⏳ [06:20] – Why trauma-informed practice must go beyond individuals to organizations⏳ [10:50] – The biggest misconceptions and resistance to trauma-informed approaches⏳ [19:09] – How trauma-informed practice is expanding (or lacking) across different sectors⏳ [27:33] – Are we more disconnected than ever? The impact of modern society on relationships⏳ [38:00] – Self-care for carers and staff: How organizations can genuinely support their teams⏳ [48:00] – Dr. Treisman’s top three favorite trauma-informed activities and exercises⏳ [57:44] – Final takeaways and how to embed trauma-informed thinking in daily life
Connect with Us!📲 Follow the Able to Care Podcast for More:🔗 Instagram: @AbleToCarePodcast🔗 LinkedIn: @AbleTraining🔗 TikTok: @AbleToCare
📩 Subscribe for Exclusive Content & Resources: [AbleHub.uk]
Looking to Create a Trauma-Informed Culture in Your Organization?Able Training provides specialist training for care and education professionals on trauma-informed practice, behavior support, and well-being.
📞 Get in touch today to discuss your needs: [AbleTraining.co.uk]
📖 Check out Andy Baker’s Book!Targeting the Positive: A Practical Guide to Understanding and Supporting Challenging Behaviors – Now Available Worldwide!
🎧 If you found this episode valuable, please subscribe, share, and leave a review!
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Think about the last time you saw a behavior that stood out to you.Maybe a child flapping their hands, someone repeating a phrase, or a person refusing to follow an instruction. Did you immediately see that behavior as a problem to be fixed?
For years, behaviorist models have focused on modifying behaviors—rewarding the “good” and discouraging the “bad.” But what if some of the behaviors we try to change are actually essential coping strategies?
In this episode, host Andy Baker explores the difference between adaptive and maladaptive behaviors, why traditional approaches to behavior management can do more harm than good, and how we can shift toward a neurodiverse-affirming, person-centered approach that truly supports those we care for.
🎧 Sponsor: Carers Card UK – Support, Recognition & RewardsThis episode is proudly sponsored by Carers Card UK, the UK’s #1 discount card for unpaid carers.
Started by two best friends who recognized that carers deserve better, Carers Card UK provides:✅ A recognized ID card for access to discounts & emergency information✅ A well-being hub and exclusive Carers Circle tool✅ Savings on gym memberships, days out, clothing, glasses, and more
💙 For less than the price of a box of chocolates a year, you can get the support you deserve.🎟️ Order yours today using our exclusive promo code at CarersCardUK.com
Key Messages from This Episode:🧠 Behavior Is Communication – Many so-called “challenging” behaviors are actually adaptive strategies for coping, self-regulating, or communicating unmet needs.
💬 Traditional Behaviorist Approaches Can Be Harmful – Punishing or suppressing behaviors without understanding their function can lead to anxiety, distress, and learned helplessness.
⚖ Compliance Isn’t the Goal—Connection Is – Instead of forcing compliance, we should be supporting autonomy, self-regulation, and emotional well-being.
🌍 We All Have Biases – Some behaviors we try to “correct” (like avoiding eye contact or stimming) aren’t actually harmful—they just don’t fit societal norms.
🔍 Focus on Functional Behavior – Ask “What need is this behavior fulfilling?” instead of “How do I stop it?”.
📌 Key Timestamps:📌 [00:00] – Introduction: Why our approach to behavior needs to change📌 [00:20] – Understanding adaptive vs. maladaptive behavior📌 [00:52] – Sponsor: Carers Card UK – Support & recognition for carers📌 [02:13] – Why traditional behavior management is outdated📌 [03:09] – The problem with focusing on behavior modification📌 [06:22] – Recognizing functional behavior vs. challenging behavior📌 [10:00] – Why suppression of behaviors can do more harm than good📌 [12:08] – Supporting autonomy and self-regulation over compliance📌 [16:49] – Rethinking social norms: What is truly harmful vs. just different?📌 [17:09] – Final reflections: Understanding before correcting
📲 Connect With Us on Social Media:🎧 Follow the Able to Care Podcast for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
🎓 Looking for Training in Behavior Support & Neurodiversity?Able Training offers expert-led courses on behavior management, de-escalation, and trauma-informed care for professionals, carers, and educators.
📞 Contact us today: AbleTraining.co.uk🚀 Book your course now and enhance your understanding of behavior!
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How does childhood trauma shape our adult lives?How can therapy help us navigate past wounds and reclaim our future?
In this episode of the Able to Care Podcast, host Andy Baker is joined by Wendy Castellino, a psychotherapist with over 35 years of experience in Cognitive Behavioral Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), and Mindfulness. Wendy has dedicated her career to helping individuals heal from trauma, build emotional resilience, and transform their lives.
Together, Andy and Wendy explore the impact of childhood trauma, how it manifests in everyday life, and how therapy can provide lasting change. If you’ve ever struggled with past experiences, anxiety, or emotional distress, or you support others dealing with trauma, this episode will provide insights, strategies, and hope.
🎧 Sponsor: Carers Card UK – Support, Recognition & RewardsThis episode is proudly sponsored by Carers Card UK, the UK’s #1 discount card for unpaid carers.
✅ A recognized ID card for access to discounts & emergency information✅ A well-being hub and Carers Circle tool✅ Savings on gym memberships, days out, clothing, glasses, and more
💙 For less than the price of a box of chocolates a year, you can get the support you deserve.🎟️ Order yours today using our exclusive promo code at CarersCardUK.com
Key Messages from This Episode:🧠 Trauma Can Manifest in Unexpected Ways – Childhood trauma can influence mental health, relationships, self-worth, and even physical health well into adulthood.
💬 Therapy Is for Growth, Not Just Crisis – Many people think therapy is only for those in crisis, but it can be a tool for self-discovery, resilience, and emotional strength.
⚖ EMDR and CBT Are Powerful Tools for Healing – Wendy explains how Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) work and why they are effective in treating trauma and PTSD.
🌍 The Mind-Body Connection in Trauma – Trauma is not just mental; it lives in the body. Chronic stress can lead to autoimmune diseases, anxiety, and physical distress.
🔍 Healing Is a Journey, Not a Quick Fix – Therapy is a process that requires commitment, small steps, and self-compassion.
💡 Practical Tips for Managing Stress and Anxiety – Wendy shares mindfulness exercises and self-care strategies that anyone can integrate into daily life.
📌 Key Timestamps:📌 [00:00] – Introduction: How childhood trauma shapes adulthood📌 [00:52] – Sponsor: Carers Card UK – Supporting unpaid carers📌 [03:09] – How Wendy’s journey into therapy began📌 [06:54] – What is Cognitive Behavioral Therapy (CBT)?📌 [10:26] – Trauma-focused CBT and how it helps process past experiences📌 [16:39] – What is trauma? How do we define it?📌 [24:32] – The mind-body connection: Why trauma affects physical health📌 [30:32] – Understanding EMDR therapy and how it helps reprocess trauma📌 [37:46] – Therapy options: How to find the right therapist for you📌 [49:24] – The importance of self-care for caregivers and professionals📌 [56:41] – Therapy vs. medication: Finding the right balance📌 [01:02:31] – Wendy’s top mindfulness techniques for everyday life📌 [01:07:28] – How to connect with Wendy for therapy and resources
📲 Connect With Us on Social Media:🎧 Follow the Able to Care Podcast for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
🎓 Looking for Trauma-Informed Training?Able Training provides expert-led courses on trauma-informed care, behavior management, de-escalation, and mental health awareness for professionals, carers, and educators.
📞 Contact us today: AbleTraining.co.uk🚀 Book your course now and enhance your understanding of trauma and mental health!
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In this episode of the Able to Care Podcast, host Andy Baker explores the crucial role workplace culture plays in behavior management.
Have you ever walked into a workplace and immediately felt the atmosphere shift? Whether warm and supportive or tense and chaotic, workplace culture shapes everything—including how we manage behavior, support staff, and create thriving environments for both caregivers and those they support.
Andy breaks down the impact of organizational culture on behavior management, uncovering how leadership, communication, and values influence stress, burnout, and even the behaviors we aim to reduce. He also shares practical strategies to foster a culture that promotes positive outcomes for all.
Sponsor: This episode is proudly sponsored by Carers Card UK, the UK’s #1 discount card for unpaid carers. Access thousands of pounds worth of discounts on everyday essentials, well-being support, and a connected community. Get yours today at CarersCardUK.com using our exclusive promo code.
Key Messages from This Episode:🧠 Culture Shapes Behavior – A positive workplace culture empowers staff, reduces stress, and creates consistency in behavior management.
💬 Leadership Matters – How managers and senior staff communicate and lead directly impacts staff morale, engagement, and resilience.
⚖ Blame vs. Learning – A toxic culture filled with blame and micromanagement leads to burnout and inconsistency, while a learning-focused culture encourages growth and proactive solutions.
📲 Recognizing the Signs of a Negative Culture – High staff turnover, restrictive practices, and a lack of professional development can indicate a workplace culture that needs transformation.
🏡 Culture Exists Everywhere – Whether in workplaces, schools, or even our own homes, culture influences how people interact, feel supported, and respond to challenges.
Key Timestamps:📌 [00:00] – Introduction to the episode and workplace culture
📌 [01:26] – The power of workplace culture in behavior management
📌 [03:30] – How culture is more than just policies—it’s about daily interactions
📌 [07:00] – Leadership’s role in shaping workplace culture
📌 [10:45] – Negative culture’s impact on staff burnout and behavior management
📌 [14:20] – Practical ways to promote a positive workplace culture
📌 [18:10] – The importance of language, consistency, and celebrating progress
📌 [21:00] – Final reflections and key takeaways
📌 [22:03] – Closing remarks and next steps
Connect With Us on Social Media:🎧 Follow Able to Care Podcast for more insightful episodes: 📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking to Improve Workplace Culture & Behavior Support?Able Training provides specialist behavior management training for care and education professionals. From in-person workshops to online courses, we offer practical training designed to foster a positive culture and improve outcomes for all.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk 🚀 Book your course now and enhance your workplace culture!
🎓 Train-the-Trainer Course – Become a Certified Behavior Management Trainer!Are you passionate about improving workplace culture and supporting positive behavior change? Take your expertise to the next level with our Train-the-Trainer program.
✅ Gain Level 3 certification in Positive Behavior Support & De-escalation Training✅ Learn hands-on strategies to create a supportive workplace culture✅ Become a certified trainer in high-demand behavior management topics✅ Boost your confidence in delivering impactful, engaging training sessions
📍 Upcoming Course Dates & Booking: 📅 Reserve your spot now on Eventbrite🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and transform your workplace culture.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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🎙 A Neurodiversity Week Special Episode
In this special episode of the Able to Care Podcast, host Andy Baker explores the fascinating world of the teenage brain with Dr. Bettina Hohnen, a clinical psychologist, educator, and author of The Incredible Teenage Brain.
Have you ever wondered why teenagers seem to take more risks, struggle with emotions, or prioritize friendships over family? Bettina shares groundbreaking insights into adolescent brain development, revealing why this stage of life is not just about survival but a crucial period of growth, learning, and transformation.
This episode is packed with practical strategies for parents, teachers, and caregivers who want to better understand and support teenagers through the challenges and opportunities of adolescence.
Key Messages from This Episode:🧠 Teenagers Think Differently – The adolescent brain is wired for risk-taking, novelty-seeking, and deep emotional experiences, making this a pivotal time for learning and self-discovery.
💬 Connection Before Correction – Parents and caregivers often try to fix problems too quickly. Instead, active listening, validation, and open-ended conversations are key to guiding teenagers effectively.
⚖ The Role of Autonomy – Teenagers crave independence. How we communicate—offering choices instead of commands—can significantly impact how they respond.
📊 Mental Health & Emotional Regulation – Adolescence is the peak time for mental health challenges, but also a crucial period for developing resilience and coping skills with the right support.
🏡 Boundaries & Balance Matter – Setting clear but flexible boundaries while maintaining a safe emotional base helps teenagers navigate this complex period with confidence.
Key Timestamps:📌 [00:00] – Introduction to the episode & guest introduction
📌 [01:29] – Why Dr. Bettina Hohnen wrote The Incredible Teenage Brain
📌 [03:15] – Understanding the teenage brain: More than just hormones
📌 [05:17] – The science of risk-taking & why teenagers need novelty
📌 [08:14] – Teenagers & social groups: Why peer influence is so strong
📌 [12:32] – The emotional intensity of adolescence & how parents can help
📌 [18:10] – The role of self-identity & why teenagers test boundaries
📌 [26:08] – Effective communication: Why small language changes matter
📌 [39:03] – Setting boundaries while maintaining connection
📌 [48:46] – Mental health challenges in adolescence: What parents & teachers can do
📌 [57:39] – Final reflections & key takeaways
📌 [59:27] – Closing remarks & where to find Dr. Bettina Hohnen’s work
Resources & Links:📖 Dr. Bettina Hohnen’s Book: The Incredible Teenage Brain🎙 Dr. Bettina Hohnen’s Podcast: Just One Thing for Parents🌍 Connect with Dr. Bettina Hohnen: [Website/Social Links]
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
🎧 Listen & Follow the Able to Care Podcast:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
Looking to Improve Your Understanding of Teen Behavior?Able Training provides specialist training for caregivers, educators, and professionals looking to improve their approach to behavior management and emotional regulation.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk
🚀 Upcoming Courses & Booking: Check our latest workshops on adolescent behavior, communication strategies, and mental health support.
💡 Want More Insights? Follow the Able to Care Podcast for expert interviews and practical strategies to support positive behavior in young people.
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In this episode of the Able to Care Podcast, host Andy Baker is joined by Alison McCormack, a leading advocate and expert in Fetal Alcohol Spectrum Disorder (FASD). Alison has spent years raising awareness, supporting families, and training professionals on the complexities of FASD and its impact on individuals and caregivers.
Alison shares her personal journey into FASD advocacy, the challenges families face when seeking a diagnosis, and the misconceptions surrounding FASD. She also highlights practical strategies for supporting individuals with FASD, the importance of early intervention, and why better awareness is needed across education, healthcare, and social services.
Whether you are a carer, educator, or someone keen to better understand FASD, this episode provides essential insights, practical advice, and inspiration from Alison’s dedicated work.
Sponsor: This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned: 📖 Key publications and resources on FASD 🌍 Leading FASD organisations providing support and training 🎧 Able Hub – Online courses and resources for carers
Key Messages from This Episode:
🧠 FASD is a spectrum – No two individuals with FASD are the same. Understanding the broad range of challenges is essential for effective support.
💬 Early diagnosis is crucial – Many children with FASD go undiagnosed or misdiagnosed, leading to missed opportunities for early intervention and appropriate support.
⚖ Environmental modifications can make a huge difference – Small adjustments in the home, school, and workplace can help individuals with FASD thrive.
📲 Advocacy and awareness are key – There is still a long way to go in improving understanding and support for FASD in society.
Key Timestamps:
📌 [00:00] – Introduction to the episode and guest, Alison McCormack
📌 [03:15] – Alison’s journey into FASD advocacy
📌 [08:00] – Understanding the causes and prevalence of FASD
📌 [12:30] – Common misconceptions and myths about FASD
📌 [17:45] – The challenges of diagnosis and why so many cases go unrecognized
📌 [22:10] – Practical strategies for supporting individuals with FASD
📌 [28:20] – The role of education and how schools can better support students with FASD
📌 [33:40] – The importance of caregiver self-care and support networks
📌 [39:00] – Alison’s final reflections and key takeaways
📌 [44:30] – Where to follow Alison and access additional resources
Connect With Us on Social Media: 🎧 Follow Able to Care Podcast for more insightful episodes:
📲 Instagram: @AbleToCarePodcast 📲 LinkedIn: @AbleTraining 📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for FASD Training? Able Training provides specialist FASD awareness training for carers, educators, and professionals. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve understanding and support.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk 🚀 Book your course now and enhance your understanding of FASD!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!
Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training ✅ Learn hands-on techniques to manage challenging behaviours safely and effectively ✅ Enhance your career by becoming a certified trainer in high-demand training topics ✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking: 📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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In this episode of Able to Care, host Andy Baker is joined by Paula Cashmore, an independent Care Quality Consultant with over 40 years of experience in healthcare and social care. From nursing on a tropical disease ward to becoming a trusted expert in care quality improvement, Paula shares her insights into best practices in social care, supporting care managers, and promoting collaboration in the sector.
Why is she called the Mary Poppins of Social Care? Tune in to find out how Paula helps care homes and providers fix cracks before they become gaps, ensuring the highest quality of care for residents and staff alike.
🔹 Whether you’re a care manager, a frontline carer, or someone navigating social care for a loved one, this episode is packed with practical advice and insights into improving care standards, leadership, and staff support.
🌟 Sponsor: Carers Card UKThe Able to Care Podcast is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
📌 Key Topics Covered in This Episode🩺 Paula’s journey in healthcare and social care – from nursing in infectious disease wards to leading quality improvements in care homes.🏡 Breaking the isolation in social care – why collaboration between care homes and providers is key to raising standards.📊 The biggest challenges for care managers – and how to overcome recruitment struggles, high staff turnover, and quality inspections.🎭 Creating a positive care culture – why staff training, engagement, and leadership are essential for delivering high-quality care.🔍 What carers and families should look for in a care home – key red flags and green flags when choosing a service.📈 Supporting managers and ‘accidental leaders’ – how mentorship and training can prevent burnout and improve team performance.
📍 Key Timestamps⏱ [00:00] – Introduction to Paula Cashmore and her 40-year career in social care⏱ [03:45] – Why care managers often feel isolated & the importance of collaboration⏱ [08:10] – Infection control, CQC compliance, and best practices in care⏱ [12:20] – How to choose the right care home – what families and staff should look for⏱ [18:55] – Supporting care managers and preventing burnout in leadership roles⏱ [27:40] – How to improve care quality without increasing costs⏱ [34:15] – Why care homes need to move beyond ‘tick-box training’⏱ [41:30] – The future of social care and why recognition for carers is long overdue⏱ [50:20] – Final takeaways from Paula and where to find more of her work
🔗 Resources & Mentions📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on understanding behaviour and de-escalation🌍 Paula Cashmore’s Website & Consultancy – Find out more about Paula’s work📚 Care Professional Register – Promoting the recognition and regulation of care workers🎧 Able Hub – Exclusive courses & resources for carers, managers, and educators: Join today
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact in behaviour support? Join our Train-the-Trainer course and get certified in Positive Behaviour Support & De-escalation Training.
✅ Gain a Level 3 certification✅ Learn hands-on techniques to manage challenging behaviours✅ Enhance your career and become a certified trainer in high-demand topics📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available!
📲 Stay Connected with Able to Care🎧 Follow us for more expert interviews and insights into care, education, and support:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for exclusive content and updates: AbleHub.uk
🙌 Enjoyed this episode? Please like, comment, and share to help us reach more caregivers and professionals! 💙
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Ever found yourself in a conversation that escalated quickly, leaving you frustrated and unheard? Whether you're a carer, teacher, or parent, the way we communicate can either build connection or fuel conflict. In today’s episode of Able to Care, host Andy Baker shares the simple but powerful tool of ‘I’ Statements—a game-changing technique to express feelings, needs, and concerns without triggering defensiveness.
You'll learn:✅ Why ‘I’ Statements reduce conflict and encourage problem-solving✅ How to shift from blame to understanding in difficult conversations✅ Practical ways to use ‘I’ Statements in caregiving, classrooms, and parenting
If you’re looking for a way to de-escalate tension, improve relationships, and promote positive dialogue, this episode is for you.
🎧 Sponsor: Carers Card UKThis episode is proudly sponsored by Carers Card UK, the #1 discount and support card for unpaid carers.
💙 Unlock discounts on essentials like gym memberships, days out, electronics, clothing, and more💳 Get a recognised ID card with emergency information for added reassurance📲 Access a wellbeing hub, community support, and resources through their app
💡 Get your Carers Card today using our exclusive promo code at CarersCardUK.com
🔑 Key Messages from This Episode💬 1. ‘I’ Statements Reduce Defensiveness – By focusing on your own feelings instead of blaming, you prevent defensive reactions and open space for real communication.
🤝 2. Effective Communication Fosters Collaboration – When emotions are expressed clearly and calmly, it shifts the conversation from conflict to problem-solving.
🧠 3. Role-Modelling ‘I’ Statements Helps Children & Adults Learn – Teaching children, students, and those you support how to use ‘I’ Statements empowers them to communicate effectively and manage emotions.
⏱ Key Timestamps📌 [00:00] – Introduction: How words shape relationships and resolve conflicts📌 [02:01] – What are ‘I’ Statements? Why they work in communication📌 [04:10] – The 3-part structure of an ‘I’ Statement for clarity & impact📌 [06:36] – The neuroscience behind emotional reactions in conflict situations📌 [08:52] – Real-life examples: Caregivers, teachers & parents using ‘I’ Statements📌 [11:17] – How ‘I’ Statements promote self-regulation and emotional intelligence📌 [12:45] – Role-modelling healthy communication for children & young people📌 [14:23] – Final takeaways: Start small, practice daily, and improve relationships
📲 Connect With Us on Social Media🎧 Follow Able to Care for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for expert insights, resources, and exclusive content: AbleHub.uk
📚 Looking for More Support? Join Able HubAre you a carer, teacher, or parent feeling overwhelmed? Do you wish you had more resources and practical tools to navigate challenging situations?
🔹 Able Hub offers exclusive podcast content, resources, certified online courses, and live events—covering topics like:✔ Self-care & resilience✔ Neurodiversity & autism✔ De-escalation & conflict management✔ Mental health & wellbeing
🚀 Try it FREE for 14 days – No contract, cancel anytime!📍 Sign up today: AbleHub.uk
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training✅ Learn hands-on techniques to manage challenging behaviours safely and effectively✅ Enhance your career by becoming a certified trainer in high-demand training topics✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
If you found this episode helpful, please like, comment, and share—it helps others discover these valuable tools!
🚀 Try an ‘I’ Statement today—small changes create big impacts!
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In this episode of the Able to Care Podcast, host Andy Baker is joined by Kaelynn Partlow, an autistic therapist, advocate, and author who has dedicated her life to supporting the neurodivergent community. Kaelynn gained international recognition through Netflix’s Love on the Spectrum US, where she shared her journey navigating relationships as an autistic woman.
Kaelynn is a lead technician at Project HOPE Foundation, a published author, and a social media influencer with a powerful presence in the autism advocacy space. In this conversation, she shares her experiences growing up autistic, how she transitioned into her career as a therapist, and the misconceptions about autism that still persist today.
Whether you are a carer, educator, or someone keen to better understand autism, this episode provides valuable insights, practical advice, and inspiration from Kaelynn’s incredible journey.
Sponsor: This episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned: 📖 Life on the Bridge: Linking My Life as an Autistic Therapist – Book by Kaelynn Partlow🌍 Project HOPE Foundation – Autism support and therapy services📚 Love on the Spectrum US – Netflix series featuring Kaelynn Partlow🎧 Able Hub – Online courses and resources for carers
Key Messages from This Episode:
🧠 Autism is diverse – No two autistic individuals are the same. Understanding different experiences is key to meaningful support.
💬 Social skills are not just about speaking – Many autistic individuals navigate conversations differently, but that doesn’t mean they lack empathy or connection.
⚖ Routines provide security – The structure of routines can be essential for many neurodivergent individuals, especially in high-stress environments.
📲 Social media can be a powerful advocacy tool – Kaelynn uses her platforms to educate, challenge misconceptions, and connect with the autistic community.
Key Timestamps:
📌 [00:00] – Introduction to the episode and guest, Kaelynn Partlow📌 [03:10] – Kaelynn’s autism diagnosis and early experiences📌 [07:30] – How she became a therapist and her work at Project HOPE📌 [12:45] – The impact of Love on the Spectrum on her life and advocacy📌 [16:20] – Common myths and misconceptions about autism📌 [20:55] – The role of routine and structure for autistic individuals📌 [25:30] – How social media has helped change the conversation around autism📌 [30:45] – Practical ways carers and educators can support autistic individuals📌 [36:15] – Kaelynn’s future plans in advocacy and writing📌 [40:50] – Final reflections and key takeaways📌 [45:10] – Where to follow Kaelynn and access additional resources
Connect With Us on Social Media: 🎧 Follow Able to Care Podcast for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for Autism Awareness Training? Able Training provides specialist autism awareness training for carers, educators, and professionals. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve understanding and support.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk🚀 Book your course now and enhance your understanding of autism!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training✅ Learn hands-on techniques to manage challenging behaviours safely and effectively✅ Enhance your career by becoming a certified trainer in high-demand training topics✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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In this episode of Able to Care, Andy Baker explores the transformative power of mood monitoring—a simple yet effective tool for improving emotional regulation, self-awareness, and resilience. Whether you're a caregiver, teacher, or professional supporting others, understanding mood patterns can help prevent emotional burnout, identify triggers, and support better behaviour management.
Drawing from his book Targeting the Positive with Behaviours That Challenge, Andy shares practical strategies for tracking emotions, recognising early warning signs of dysregulation, and using this knowledge to create positive change.
Click here to download the FREE Resource now!
Sponsor 💙This episode is proudly sponsored by Carers Card UK—helping unpaid carers access discounts, resources, and a support network. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Key Takeaways from This Episode 📝🔍 Mood tracking isn't just about emotions – It helps us understand why we feel certain ways and what we can do to regulate emotions effectively.📊 Patterns and triggers matter – Tracking moods over time helps pinpoint patterns, making it easier to anticipate and prevent distressing situations.🛠 Practical tools – From mood charts to ABC tracking, simple methods can be used daily to monitor and improve emotional well-being.💡 Collaboration is key – Caregivers and professionals can use mood tracking to support individuals, helping them develop self-regulation skills.
Key Timestamps ⏳📌 [00:00] – Introduction: Why emotions sometimes feel unpredictable📌 [02:15] – What is mood monitoring and why does it matter?📌 [04:30] – The role of mood tracking in emotional regulation📌 [07:10] – How caregivers can use mood monitoring to support individuals📌 [09:25] – Using mood charts and ABC tracking to identify patterns📌 [12:00] – The link between emotions and behaviour management📌 [15:20] – Practical tools for tracking moods: Apps, journals, and reflection exercises📌 [18:45] – How understanding emotional signals can improve self-care📌 [21:30] – The impact of mood monitoring on resilience and stress reduction📌 [24:50] – Final takeaways and where to download a free mood tracking template
Resources Mentioned 📚📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on managing challenging behaviours through a person-centred approach🌍 Able Hub – Online courses and resources for caregivers and professionals📝 Free mood tracking template – Download from AbleTraining
Connect With Us on Social Media 📲🎧 Follow Able to Care for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for exclusive resources, expert insights, and new episodes: AbleHub.uk
Looking for Training on Emotional Well-being?Able Training provides specialist training on mental health, resilience, and emotional regulation for caregivers, teachers, and professionals. Whether you're looking for in-person workshops, e-learning, or CPD-accredited courses, we’ve got you covered.
📞 Contact us today: AbleTraining.co.uk
🚀 Book your course now and enhance your ability to support emotional well-being!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training✅ Learn hands-on techniques to manage challenging behaviours safely and effectively✅ Enhance your career by becoming a certified trainer in high-demand training topics✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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In this episode of Able to Care, Andy Baker is joined by Tim Farmer, a multi-award-winning mental capacity expert, author of Grandpa on a Skateboard, and co-founder of Comentis. With over 24 years of experience as a mental health nurse and more than 3,500 mental capacity assessments conducted, Tim brings deep insights into how we assess and understand decision-making abilities. This conversation explores the complexities of mental capacity, common misconceptions, and the importance of getting assessments right.
Whether you’re a carer, a healthcare professional, or someone keen to understand mental capacity law better, this episode provides essential knowledge on supporting decision-making with empathy and accuracy.
SponsorThis episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned📖 Grandpa on a Skateboard – Book🌍 Comentis – Mental capacity assessment tools and support📚 The Mental Capacity Act 2005 – Official UK Government Legislation🎧 Able Hub – Online courses and resources for carers
Key Messages from This Episode🧠 Mental capacity is decision-specific – A person may have the ability to make one decision but not another. Capacity must always be assessed in context.
⚖ Unwise decisions don’t equal incapacity – People have the right to make choices that others may see as risky or unwise; the key is whether they can understand and weigh the information.
💬 Good assessments require a holistic approach – Diagnosis alone doesn’t determine capacity. Communication style, emotional state, and environmental factors all play a role.
Key Timestamps📌 [00:00] – Introduction to the episode and guest, Tim Farmer📌 [03:15] – What is mental capacity, and why does it matter?📌 [06:45] – The five core principles of the Mental Capacity Act📌 [10:30] – How mental capacity is assessed: The two-stage test📌 [14:20] – Understanding risky decisions vs. lacking capacity📌 [18:55] – Common misconceptions about mental capacity assessments📌 [23:10] – Real-world examples of mental capacity assessments📌 [28:40] – How to support people with fluctuating capacity📌 [32:15] – The role of communication in capacity assessments📌 [37:05] – Positive risk-taking and balancing safety with independence📌 [42:20] – How carers and professionals can advocate for individuals📌 [47:50] – Final reflections and key takeaways from Tim📌 [51:10] – Where to find more resources on mental capacity
Connect With Us on Social Media🎧 Follow Able to Care for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for Mental Capacity Training?Able Training provides specialist mental capacity training for care staff, legal professionals, and families. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve decision-making support and legal compliance.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk
🚀 Book your course now and enhance your understanding of mental capacity!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training✅ Learn hands-on techniques to manage challenging behaviours safely and effectively✅ Enhance your career by becoming a certified trainer in high-demand training topics✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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