Afleveringen
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Are you striving for personal growth but often feel stuck or overly critical of yourself? You’re not alone. Many of us believe that self-improvement requires being hard on ourselves, but what if the key to unlocking your best self is actually self-compassion?
This episode delivers practical, actionable tools to help you embrace self-compassion as a powerful catalyst for personal growth. Whether you’re navigating setbacks, overcoming self-doubt, or striving to achieve your goals, this episode will show you why being kind to yourself is not just important—it’s transformative.
In this episode, you will:
Discover how self-compassion helps you overcome self-criticism and build resilience. Learn the surprising ways self-compassion can boost your motivation and performance. Hear real-world examples and insights that highlight why self-compassion is essential for growth and fulfillment. Walk away with simple strategies to practice self-compassion in your daily life and unlock your potential.Ready to shift your mindset and start thriving with kindness and self-acceptance? Tune in now to learn how self-compassion can be the foundation of your personal and professional growth.
More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for more tools and resources to navigate mindset growth, stress management, and personal development.
Don’t miss an episode! Subscribe now and start building the habits that lead to resilience, self-acceptance, and lasting success.
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Are you stuck waiting for the "perfect moment"? You’re not alone. Many of us fall into the perfectionism trap, delaying our goals, dreams, and even daily tasks because we feel we’re “not ready” or “not enough.” But what if you could take just 10 minutes to break free from the need to be perfect and start thriving instead?
This episode delivers practical, actionable tools to help you embrace progress over perfection. Whether you're hesitant to start a new project, holding back from applying for a job, or simply feeling overwhelmed by unrealistic expectations, this episode is for you.
In this episode, you will:
Uncover the hidden cost of perfectionism and how it holds you back from reaching your full potential. Learn how to shift your mindset to focus on progress and action instead of unattainable perfection. Hear real-world examples, including recruitment insights and stories of success born from imperfection, to inspire you to take the leap. Walk away with simple strategies to overcome perfectionism and start thriving today.Ready to let go of the pressure to be perfect and take meaningful steps forward? Tune in now for your quick-start guide to embracing progress and living a fulfilled life.
More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for more tools and resources to navigate mindset growth, stress management, and personal development.
Don’t miss an episode! Subscribe now and start building the habits that lead to confidence, progress, and a life of purpose.
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Zijn er afleveringen die ontbreken?
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🌅 Feeling rushed and unfocused in the morning? You're not alone. Mornings can often feel like a chaotic race, leaving us stressed and unprepared for the day ahead. But what if you could learn how to transform your mornings into a time of calm, focus, and success? 🌟
🎙️ This episode delivers practical, actionable tools to help you design a morning routine that sets you up for a productive and fulfilling day. Whether you're struggling with sleep, skipping movement, or rushing through your mornings, this episode will help you create habits that bring clarity and purpose. 🚶♀️✨
In this episode, you will:
✅ Learn 4 powerful steps to create a morning ritual tailored to your needs.
🧠 Discover why gratitude, movement, and intentional "breaking fast" are essential for success.
⚡ Gain tips to build a morning routine that brings calm, focus, and energy into your day.✨ Ready to take control of your mornings and set the tone for success? Tune in now to start building the habits that lead to your best day yet. 🎧
🌐 More from The Mind Compass:
Visit us at 🌍 www.chrysallisgroup.com.au for tools and resources to help you navigate stress, anxiety, and mindset growth.📌 Don’t miss an episode! Subscribe now and start designing the mornings that transform your life. 💪🌞
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Welcome to "The Mind Compass: 10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief.
" Today, we’re tackling why making space for yourself isn’t a luxury—it’s essential for living a more balanced, fulfilling life.
Are you feeling drained or stretched too thin? You’re not alone.This episode explores the power of "me time" to help you recharge and refocus, offering simple strategies that work even for the busiest schedules.
In this episode, you will:
Discover why "me time" fuels your energy and focus.
Learn practical tools to carve out space for yourself without guilt.
Hear inspiring examples from leaders like Serena Williams, Bill Gates, and Michelle Obama who prioritize self-care to thrive.
Ready to feel refreshed and re-energized? Tune in for your 10-minute guide to making "me time" a daily habit that works for you.
More from The Mind Compass:Visit us at www.chrysallisgroup.com.au for tools and resources to manage stress, anxiety, and mindset growth.
Subscribe now so you never miss an episode and start building habits for resilience and peace of mind today!
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Are you feeling overwhelmed and stuck in a cycle ofanxiety?
You’re not alone. Overwhelm can creep into our lives, leavingus paralyzed and disconnected from the calm and purpose we crave. But what ifyou could learn how to tame overwhelm and turn it into a tool for growth andclarity?
This episode delivers practical, actionable tools to help you take control of overwhelm and regain your sense of calm and creativity.
Whether you're feeling crushed by daily responsibilities or struggling with anxiety, this episode is here to help you find your center and keep moving forward.
In this episode, you will:
Learn how to diffuse feelings of overwhelm and break free from the chaos. Understand how overwhelm is often a by-product of anxiety—and discover how to navigate through it. Gain powerful techniques to transform overwhelm into a tool for purpose, focus, and calm.Ready to shift your mindset and reclaim control over overwhelm? Tune in now to start your journey toward conscious, creative calm.
More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for tools andresources to help you navigate stress, anxiety, and mindset growth.
Don’t miss an episode! Subscribe now and start building the habits that lead to balance and resilience.
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Are you feeling stuck or overwhelmed? You’re not alone. Many of us struggle to create meaningful change in our lives because we focus only on the big picture and overlook the power of small victories. But what if you could start transforming your life today—one tiny win at a time?
This episode delivers practical, actionable tools to help you harness the power of small achievements to fuel big change. Whether you're working toward personal goals, professional growth, or a healthier mindset, this episode is your guide to building momentum and celebrating progress.
In this episode, you will:
Discover how small, consistent actions can lead to massive long-term change. Learn why celebrating tiny wins boosts motivation and builds resilience. Take away simple strategies to set, track, and celebrate small goals that create lasting transformation.Ready to make big changes by starting small? Tune in now to learn how tiny wins can be the key to unlocking your potential and creating the life you want.
More from The Mind Compass:
Visit us at www.chrysallisgroup.com.au for more tools and resources to boost mindset growth, resilience, and personal success.
Don’t miss an episode! Subscribe now and start celebrating the small steps that lead to big wins.
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Are you feeling anxious? You’re not alone.Nearly one-third of the population will experience debilitating episodes of anxiety during their lifetime. But what if you could take just 10 minutes to regain control and move toward a calmer, more balanced mindset?This episode delivers practical, actionable tools to help you shift from anxiety to clarity and focus. Whether you're feeling overwhelmed or simply looking for ways to better manage your stress, this episode is for you.In this episode, you will:1. Discover the surprising connection between anxiety and excitement and how to use it to your advantage.2. Learn practical strategies to prevent anxiety from ruling your day and reclaim your inner calm.3. Take away simple, effective anxiety-relieving exercises that you can start using immediately.Ready to break free from anxiety and thrive in the present? Tune in now for your quick-start guide to feeling empowered and in control.More from The Midlife Mind CompassVisit us at www.chrysallisgroup.com.au for more tools and resources to navigate stress, anxiety, and mindset growth.Don’t miss an episode! Subscribe now and start building the habits that lead to resilience and peace of mind.
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Are you struggling to turn your failures into success stories and looking for practical, actionable ways to bounce back stronger?
As someone navigating the challenges of personal and professional growth, you’ve likely faced setbacks that left you questioning your path. But what if those failures were the key to unlocking your success?
This episode condenses powerful strategies and insights into a concise, motivational guide to reframing failure as a stepping stone to lasting success.
In this episode, you will:
Discover how to reframe failure as a tool for growth and resilience, inspired by the transformative principles of Psycho-Cybernetics. Learn actionable strategies to shift your mindset, embrace setbacks, and fuel your journey toward your goals. Be inspired by real-life examples from visionaries like J.K. Rowling and Steve Jobs, who turned their failures into breakthroughs.Tune in now to learn how to fail forward and start turning every setback into an opportunity for growth and success!
More from The Midlife Mind Compass:
Visit us at www.chrysallisgroup.com.au for more mindset growth tips, tools, and resources.
Ready to build your resilience and achieve your goals? Subscribe now to never miss an episode!
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Ever wondered how transforming your habits could set the foundation for a more successful, balanced life—one where both you and those around you thrive?
Most people think that success is all about drive, ambition, and hard work. “If I could just stay disciplined, everything would fall into place.”
But it’s not just about pushing harder—it’s about cultivatinghealthy habits that support mental, physical, and emotional well-being, creating a life where success and fulfillment coexist.
The truth is, by focusing on intentional, sustainable habits, you can revolutionize your approach to success, bringing positivity, resilience, and energy into every area of your life—whether at home, at work, or in the community.
In this episode, you’ll discover:
How building simple, consistent habits can create a solid foundation for long-term success and well-being. Why prioritizing your health—physically, mentally, andemotionally—helps you perform at your best and sets a positive example for those around you. How small, intentional changes in your daily routine can lead to big transformations, helping you manage stress, boost productivity, and foster a balanced life.If you’re ready to move beyond quick fixes and start building healthy habits that lead to lasting success, tune in to discover how intentional living can be the key to unlocking real growth and fulfillment!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Ever thought about how transforming your approach to networking could open doors to new opportunities and create deeper, more meaningful connections?
Most people think networking is just about collecting contacts and pitching yourself. “If I could just meet the right people, everything would fall into place.”
But it’s not just about making connections—it’s about building authentic relationships that inspire trust, support growth, and add real value to both your personal and professional life.
The truth is, by approaching networking with generosity and intention, you can create a community that lifts you up, helps you thrive, and fosters connections that go beyond the surface—whether in your career, personallife, or community.
In this episode, you’ll discover:
How to approach networking with authenticity, focusing on creatinggenuine, lasting relationships. Why the real power lies in giving before receiving—and how thismindset can lead to unexpected opportunities and partnerships. How building a strong network can help you navigate challenges,expand your influence, and grow both personally and professionally.If you’re ready to go beyond the typical networking approach and start building connections that truly matter, tune in to learn how intentional networking can be the key to unlocking real growth in every area of your life!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life.Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Ever thought about how transforming your approach to leadership could create a more compassionate, thriving environment for both yourself and those around you?
Most people believe that Human Resources is just a transactional function, focused on policies, procedures, and compliance.
“If I could just get the processes right, everything would run smoothly.”
But it’s not just about managing systems—it’s about leading with empathy, empowering your people, and fostering a culture that values connection and personal growth.
The truth is, by bringing the "Humane" back into Human Resources, you can revolutionise how you lead, motivate, and connect with your team—whether at home, at work, or in the community.
In this episode, you’ll discover:
How adding the 'E' for empathy, emotional intelligence, and empowermentto Human Resources changes the way you leadand interact with others. Why the true power is in your people—and how to help them thrive by focusing on personal and professional growth. How leading with compassion transforms workplace culture, helping you and your team navigate challenges like stress and anxietywith balance and resilience.If you’re ready to move beyond the old "Human Resources" approach and start leading with kindness, purpose and growth, tune in to discover how Humane Resources can be the key to unlocking real change in your life and workplace!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress whilefostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Are you feeling lost, unsure about what drives you, and how to align your life with something more meaningful?
Ever wondered how discovering your life’s purpose could unlock deeper motivation, fulfillment, and a clear sense of direction?
Most people think that finding their purpose is something that either happens to you or it doesn’t.
‘If I could just figure out what I’m truly meant to do, everything would fall into place.’
But it’s not about waiting for some magical moment or living by someone else’s expectations.
The truth is, finding your purpose is a process that takes intention and exploration—and aligning with it will transform how you approach your life, your relationships,and your goals.
So, enough of feeling adrift or going through the motions without knowing what truly drives you.
In this episode, you’ll discover:
How taking action, even when you’re unsure, can bring clarity and help you getcloser to uncovering your true purpose. How living in alignment with your purpose leads to greater motivation, resilience,and joy, helping you navigate life’s challenges with confidence. Why purpose isn’t fixed, but an evolving journey that changes with you—and how embracing that change can bring new fulfillment at every stage of life.If you’re ready to find deeper meaning, live with intention, and see a powerful transformation in your life, tune in to discover how finding your purpose can be the breakthrough you’ve been searching for!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts,we guide you on a journey to transform your mindset and your life."
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Are you feeling stuck, overwhelmed or disconnected? Have you ever wondered if there's a simple shift that could bring more joy, fulfilment and positivity into your life?
Many believe that happiness comes from external factors—more success, more money, or better circumstances. But what if the key to more goodness lies within you, in something as simple as practicing gratitude?
In this week’s episode, we dive deep into The Art of Gratitude: How utilising the power of gratitude brings more of the good stuff into your life.
Today, you will learn the 3 superpowers that gratitude holds:
1. How practicing gratitude leads to a more positive and fulfilling life.
2. The power that gratitude holds in your search for happiness.
3. Why the ROI of gratitude makes it an investment opportunity not to be missed.
Gratitude is about recognising life as the precious gift that it is. When we consciously give thanks for what we have, we start making deposits into our "thank bank." And these deposits bring an incredible return. The more we practicegratitude, the more goodness we attract into our lives.
Remember, gratitude is like a magnet—what you focus on, you attract more of. If you're constantly focused on negativity or what’s missing, that’s what you’ll see moreof. But when you switch your perspective to what you DO have and what’s going RIGHT, you’ll beamazed at how much more of the good stuff starts showing up.
In this episode, you'll also hear how gratitude can turn even the toughest situations into opportunities for growth and connection.
Gratitude builds resilience, helps you cope during hard times and brings more joy to your everyday life. Whether it’s a small, daily practice or a shift in how you approach challenges, the benefits are undeniable.
If you’re ready to learn how to make gratitude a daily habit—and watch as it transforms your life in ways you never thought possible the listen up.
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, weguide you on a journey to transform your mindset and your life."
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Are you frustrated with the lack of control over your time and constantly feeling like you're always behind?
Ever considered using time management apps or productivity hacks to get things back on track, but you're still feeling overwhelmed?
Most believe that adding more tools to the mix is what they need to get more done.
'It’ll give me more focus, more structure and surely help me be more productive.'
But it rarely does.
You see, using fancy time management tools won’t fix the underlying issues affecting your productivity.
It’s not about the latest app or system—those might help you organise your tasks better or create pretty schedules, but they won’t help you take real control of your time.
In this episode, you’ll discover:
Why relying on time management apps or hacks won’t solve your productivity struggles What you should focus on instead to truly manage your time and boost productivity What happens when you stop reacting to every urgent task and start prioritising what’s really importantIf you’re ready to take control of your time and boost your productivity, then tune in to learn how prioritising what really matters can transform your day—and your life!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life.
Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life. Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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Are you frustrated with how your emotions sometimesget the better of you, affecting both your personal and professional interactions?
Ever thought about how improving your emotionalintelligence could unlock healthier, more productive relationships and a greater sense of balance in your life?
Most people believe that emotional intelligence issomething you’re either born with or without. ‘If I could just handle stress better, or communicate more clearly, I’d finally be able to get ahead.’
But it’s not about ignoring your emotions or tryingto avoid them. The truth is, emotional intelligence is a skill that can be learned and honed, and doing so will revolutionise how you handle challenges, connect with others, and lead in both your personal and professional life.
So, enough of just reacting to your emotions withoutknowing how to manage them.
In this episode, you’ll discover:
How tapping into your emotional intelligence can make your communications—both written andspoken—more effective, helping you bring out the best in yourself and others inevery interaction. How emotional intelligence helps with stressmanagement and resilience, allowing you to navigate challenges with confidenceand balance. Why emotional intelligence is key to leadership, andhow mastering it will empower you to lead both in your personal relationshipsand professional endeavours.If you’re ready to engage with your emotions in ahealthier, more effective way, and see revolutionary results in your life, tune in to discover how emotional intelligence can be the game-changer you've been looking for!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
"Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life.Through self-awareness, manifestation, and the power of changing your thoughts,we guide you on a journey to transform your mindset and your life."
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Are you frustrated with the lack of direction in yourpersonal or professional growth?
Ever considered finding a mentor to help you gainclarity and accelerate your development, but still feel stuck?
Most believe mentorship is just about getting adviceor guidance to grow faster.
A mentor will give me more focus, help me navigatechallenges, and their experience will surely help me succeed. But without the right approach, mentorship rarelydelivers the impact you're looking for. Simply finding a mentor won’t fix theunderlying challenges holding you back from real progress.
It’s not about just getting advice—a mentor mightoffer insightful tips and ideas, but mentorship goes deeper than that.
In this episode, you’ll discover:
Why mentorship matters and How finding the rightmentor can transform your life, helping you grow both personally andprofessionally. The key to a successful mentorship relationship:Learn how to identify and connect with a mentor who will inspire and empoweryou to reach new heights. How to become an effective mentor: Discoveractionable tips on how to be the kind of mentor that guides others toward theirgoals while fostering independence and confidence.If you’re ready to embrace mentorship as the gamechanger it is, then tune in to learn how you can inspire, empower, and uplift others—and yourself—through mentorship!
A podcast helping people in midlife learn to think critically and intentionally to reduce anxiety & stress, and live a more purposeful and calm life.
Join us as we help people in midlife learn to think critically and intentionally, reducing anxiety and stress while fostering a more purposeful and calm life.Through self-awareness, manifestation, and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life."
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🎙️ Unlock the Power of Change, Adaptability & Resilience!
In a world of constant change, embracing the mindset that change is a constant is your superpower. 🌍
Becoming a chameleon lets you navigate both sides—hunt with hounds, run with foxes. 🐕🦊 Why? Because when you understand both perspectives, you shape your own outcomes. 🎯 Ready to thrive in any situation? Tune in and learn how to rise withthe change. 🚀
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In this week's Podcast, we talk ABOUT "Building your self confidence.
Self-confidence and self-belief are essential ingredients in living your best life. We've all faced moments when we've been knocked off our perch.The question is: how do we get back up, dust ourselves off and keep moving forward? 🤔
We dive deep into the power of self-belief andshare practical techniques to build or rebuild your confidence. Whether you're starting fresh or seeking a boost, these insights will help you feel ready totake on the world! 💪
Tune in now and discover how to strengthen your inner resolve and face challenges head-on. 🎧
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This weeks podcast is about "It's all and inside job". Everything starts from within.
Ever notice how whatever is happening around us often reflects what's going on inside us? It's easy to think outside forces dictate our lives, but truthfully, everything begins within. Our thoughts, feelings, and perceptions shape the reality we experience.
This isn't about blaming ourselves when things go wrong or when circumstances blindside us—life happens and sh1t happens, and some events are out of our control. But here's the catch: how we respond to it all is entirely within our power.
It's all an inside job.
Are you curious to learn how to stack the odds and favour in your direction? Want tonavigate life with more control, even when the outside world seems chaotic?
You need to harness the superpower of your thoughts! They are the key to shaping the life you desire.
Are you ready to go inside and revolutionise your outcomes - Listen up
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The Importance of Personal Philosophy
In this episode, Janet and I explore a topic that's at the very core of our existence—Personal Philosophy. Our personal philosophy is much more than just a collection of thoughts; it's a set of guiding principles, beliefs, and values that shape our behaviour and influence every decision we make. 🌱Think of it as your internal compass. It not only directs how you view the world but also how you perceive your place in it. When we take the time to understand and listen to our personal philosophy, we empower ourselves to live up to our fullest potential.
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