Afleveringen
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In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf â theyâre for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game â start now!
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In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well â a mindset shift from the usual tendency to dwell on mistakes.
Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to recognize small wins that often go unnoticed, such as managing emotions, recovering from mistakes faster, and making smarter course decisions. With humor and insight, she reminds golfers to "shake their hamster cage" by embracing challenges and stepping out of their comfort zones. By the end of the episode, listeners are equipped with actionable steps to close the year feeling proud and ready for growth in the coming season.
Connect with Kathy at KathyHartWood.com -
Zijn er afleveringen die ontbreken?
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In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as weâd like. Whether itâs on the course or in life, weâve all been tempted to quit when the payoff doesnât match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.
Learn how to:
Identify the mental roadblocks that hold you back.Detach your self-worth from your performance.Replace impatience and shame with curiosity and acceptance.Use powerful questions to reframe your journey.Stop arguing with reality and embrace the process.By the end, youâll understand why youâre exactly where youâre supposed to be and how to grow from here.
Key Moments:
[00:01] Introduction: Why quitting feels easier than pushing through.[05:30] The two types of quitting: The big quit vs. the little quit.[10:15] Why effort doesnât always equal results in golf.[15:40] The shame spiral: How we attach self-worth to results.[20:00] Reframing expectations: How fast should progress happen?[25:10] The ultimate question: How do you think youâll feel when you âget thereâ?[30:00] The secret to faster results: Feeling fulfilled right now.Resources Mentioned:
Think Above Par Membership: Join weekly calls and live coaching sessions with Kathy. Learn more here!Kathy Hart Wood website -
n this milestone 200th episode of Think Above Par, Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why working on your mental game is the gift that keeps on givingâon and off the course.
Kathyhartwood.com -
This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf gameâeven when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.
KathyHartWood.com -
In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equipment, overcoming imposter syndrome, and the joy of playing golf without perfection. Suzy emphasizes the significance of enjoying the game, staying present, and giving yourself grace, whether youâre a beginner or a seasoned competitor. With humor and honesty, Suzy and Kathy discuss the importance of mindset, how to embrace competition, and ways to empower more women to own their place on the golf course.
Connect with Kathy at KathyHartWood.com/join -
In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether youâre teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by them.
Connect with Kathy at KathyHartWood.com
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In this episode, Kathy dives into the sneaky world of golf intimidationâwhether itâs that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling thatâs got you second-guessing your game.
Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. Youâll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best.
Expect some laughs, âaha!â moments, and practical tips you can bring to the course this weekend.
Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching
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In this episode of Think Above Par, weâre excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels. Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.
Key takeaways include:
How self-concept impacts a golferâs mindset and performanceEmbracing competitiveness as a strength, not a character flawThe importance of setting boundaries on and off the course to protect your mental gameWhy no one is watching you as closely as you thinkâunderstanding the âspotlight effectâHow to nurture your mental game for lasting successIf you're ready to strengthen your golf brain, Dr. Curdt's insights will provide practical tips to shift your perspective and elevate your performance, whether youâre just starting or competing at a high level.
Golf For Women Summit Vip Link to watch the replay
Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching
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Can you sense other peopleâs emotions or energy on the golf course? This episode is all about the empathetic golferâyou know, the one who feels every vibe on the course, whether itâs the joy of a great shot or the tension of a missed putt. Weâll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. Youâll learn how to set boundaries, keep your cool, and, of course, give back those pesky âdust bunniesâ of negative energy that donât belong to you. Tune in, laugh a little, and discover how to make your empathy work for you, not against you, on and off the course.
Stay connected with Kathy at KathyHartWood.com/join
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In this episode of Think Above Par, Kathy dives into the secret language we use on the golf courseâcommands! You know the ones: âDonât hit it in the bunker!â or âGet it to the hole!â But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).
Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If youâve ever wondered why your brain seems to ignore that âdonât hit it in the waterâ directive, this episode is for you.
Whether you're a seasoned golfer or just getting started, Kathyâs tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.
Key Takeaways:
The three types of golf commands you give yourselfWhy negative commands (like âdonâtâ) never workHow to identify commands that create calm and confidencePractical strategies to rewire your internal golf talk
Schedule of a clarity call here
KathyHartWood.com -
All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"âthose little paradigm shifts that can change your game and your life. Sheâll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether youâre a high handicapper or a seasoned pro, youâll discover how small shifts in perspective can lead to big results. Tune in, get curious, and find your own aha moments!
Connect with Kathy at KathyHartWood.com/join -
In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold backâlike when someoneâs standing in your line or talking during your shotâand how not speaking up can sabotage your game. This isnât about being rude or confrontational; itâs about having your own back and protecting your peace of mind. If youâve ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confidentâboth on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet!
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Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit.
Stay connected with Kathy at kathyhartwood.com/join.
KathyHartWood.com -
Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring in golf.
Connect with Kathy:
KathyHartWood.com
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Hae you ever played golf with people who just bug the heck out of you?
Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you.
Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course. -
In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball.
Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness.
Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.
Connect with Kathy KathyHartWood.com/join -
Kathy wrote a book!
In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf.
She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential.
Download the book, understand the mental challenges of golf, and find fulfillment beyond the greens.
Link to Mastering Your Golf Brain on Kindle
Connect with Kathy @ KathyHartWood.com -
Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that?
You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game.
Connect with Kathy at KathyHartWood.com
00:00 Welcome Back to Above Par
00:35 Wisconsin Golf Adventure
01:13 The Importance of Mental Control in Golf
04:10 Uncontrollable Variables in Golf
06:27 Controllable Aspects of Your Game
08:57 Final Thoughts on Managing Your Mind -
Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they donât work for your mental golf game.
Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively.
In this episode, you'll learn:
- The pitfalls of seeking quick fixes for your golf game.
- Why managing your mind is akin to mastering a physical skill.
- How to develop resilience and confidence through consistent mental practice.
- The importance of understanding your emotions and how they impact your game.
Get ready to shift your mindset and embrace the process of becoming a mentally strong golfer. Listen now and start your journey to sustained mental mastery on and off the golf course!
Tune in, take notes, and transform your game with insights from Kathy. Let's go beyond quick fixes and build lasting confidence!
Connect with Kathy at KathyHartWood.com
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