Afleveringen
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In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether youâre teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by them.
Connect with Kathy at KathyHartWood.com
Email Kathy at [email protected]Did you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this episode, Kathy dives into the sneaky world of golf intimidationâwhether itâs that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling thatâs got you second-guessing your game.
Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. Youâll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best.
Expect some laughs, âaha!â moments, and practical tips you can bring to the course this weekend.
Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching
Stay in the loop at KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Zijn er afleveringen die ontbreken?
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In this episode of Think Above Par, weâre excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels. Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.
Key takeaways include:
How self-concept impacts a golferâs mindset and performanceEmbracing competitiveness as a strength, not a character flawThe importance of setting boundaries on and off the course to protect your mental gameWhy no one is watching you as closely as you thinkâunderstanding the âspotlight effectâHow to nurture your mental game for lasting successIf you're ready to strengthen your golf brain, Dr. Curdt's insights will provide practical tips to shift your perspective and elevate your performance, whether youâre just starting or competing at a high level.
Golf For Women Summit Vip Link to watch the replay
Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching
Stay in the loop at KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Can you sense other peopleâs emotions or energy on the golf course? This episode is all about the empathetic golferâyou know, the one who feels every vibe on the course, whether itâs the joy of a great shot or the tension of a missed putt. Weâll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. Youâll learn how to set boundaries, keep your cool, and, of course, give back those pesky âdust bunniesâ of negative energy that donât belong to you. Tune in, laugh a little, and discover how to make your empathy work for you, not against you, on and off the course.
Stay connected with Kathy at KathyHartWood.com/join
Did you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this episode of Think Above Par, Kathy dives into the secret language we use on the golf courseâcommands! You know the ones: âDonât hit it in the bunker!â or âGet it to the hole!â But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).
Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If youâve ever wondered why your brain seems to ignore that âdonât hit it in the waterâ directive, this episode is for you.
Whether you're a seasoned golfer or just getting started, Kathyâs tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.
Key Takeaways:
The three types of golf commands you give yourselfWhy negative commands (like âdonâtâ) never workHow to identify commands that create calm and confidencePractical strategies to rewire your internal golf talk
Schedule of a clarity call here
KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"âthose little paradigm shifts that can change your game and your life. Sheâll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether youâre a high handicapper or a seasoned pro, youâll discover how small shifts in perspective can lead to big results. Tune in, get curious, and find your own aha moments!
Connect with Kathy at KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold backâlike when someoneâs standing in your line or talking during your shotâand how not speaking up can sabotage your game. This isnât about being rude or confrontational; itâs about having your own back and protecting your peace of mind. If youâve ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confidentâboth on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet!
Connect KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit.
Stay connected with Kathy at kathyhartwood.com/join.
KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring in golf.
Connect with Kathy:
KathyHartWood.com
KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Hae you ever played golf with people who just bug the heck out of you?
Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you.
Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course.Did you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball.
Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness.
Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.
Connect with Kathy KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Kathy wrote a book!
In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf.
She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential.
Download the book, understand the mental challenges of golf, and find fulfillment beyond the greens.
Link to Mastering Your Golf Brain on Kindle
Connect with Kathy @ KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that?
You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game.
Connect with Kathy at KathyHartWood.com
00:00 Welcome Back to Above Par
00:35 Wisconsin Golf Adventure
01:13 The Importance of Mental Control in Golf
04:10 Uncontrollable Variables in Golf
06:27 Controllable Aspects of Your Game
08:57 Final Thoughts on Managing Your MindDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they donât work for your mental golf game.
Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively.
In this episode, you'll learn:
- The pitfalls of seeking quick fixes for your golf game.
- Why managing your mind is akin to mastering a physical skill.
- How to develop resilience and confidence through consistent mental practice.
- The importance of understanding your emotions and how they impact your game.
Get ready to shift your mindset and embrace the process of becoming a mentally strong golfer. Listen now and start your journey to sustained mental mastery on and off the golf course!
Tune in, take notes, and transform your game with insights from Kathy. Let's go beyond quick fixes and build lasting confidence!
Connect with Kathy at KathyHartWood.com
Stay in the look on new opportunities to Think Above Par by here: KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'ânegative thoughts that sidetrack us both on and off the golf course.
She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward.
Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits.
Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game.
Listeners are encouraged to identify and minimize their mental shanks to create better outcomes in their lives. Listen in and discover the thoughts that you do not want to rehearse and practice so that you can move forward with your golf.
Stay in the loop with upcoming programs here KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course.
Have you ever wondered why some affirmations just donât seem to work, no matter how positive they sound?
The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue.
Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game.
Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course.
Connect with Kathy at KathyHartWood.com/join
KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception.
Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including
Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude.Did you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Did you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course?
You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.
In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf.
Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar.
Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings.
Connect with Kathy at KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
Clarity Call -
In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy.
By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance.
Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game.
Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership.
Join the Think Above Par membership here https://www.abovepar.club
Join Kathy's inside list HEREDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit.
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