Afleveringen
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Understanding society and the role we play can be difficult, this should help.
Today we talk to Dr. Richard Sullivan, Dr. Sullivan received his PHD in sociology from the University of California Santa Barbara. He is a podcast host, writer, and my professor for sociology. He is one of the smartest people I have spoken to and being able to have an almost 2 hour long conversation with him was invaluable. In today’s episode you can expect to learn; how society impacts people’s mindsets, how to surround yourself with more people you enjoy being around, what it takes to be the person who goes against the norms, the impact social medias has on society, whether or not Dr Sullivan believes there is hope for our future, and much much more
If you found this episode valuable make sure to rate this show 5-Stars!
Trumpet Video: https://youtu.be/xcIRavhMwpo
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I've been running this show for exactly a year, in this episode I talk about my lessons, achievements, and goals.
If you want to transform your mindset from ordinary to extraordinary, this podcast is for you.
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Zijn er afleveringen die ontbreken?
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My show is meant to help you transform your mindset from ordinary to extraordinary, I saw an opportunity to stand behind my mission and prove to you that my words hold value. It's easy to talk... I did the thing.
If you found value in this episode make sure to leave this show a 5-Star Review! Thank you all and Happy Holidays!
If you ever want to talk my instagram is: elan.gelfand
shoot me a dm I would love to chat!
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This is Abundant Thinking, the podcast that helps your mindset go from ordinary to extraordinary.
In this episode, we discuss why keeping quiet about your wins can be your ultimate power move. Learn how silence fosters focus, avoids distractions, and helps you stay grounded until success speaks for itself."
Make sure to give this show a 5-star review if you think it deserves one.
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In this episode I break down my 3-Step System in dealing with negative thought loops and how I overcame them.
Welcome back to another episode of Abundant Thinking, the Podcast that helps you take your mindset from ordinary to extraordinary.
In this episode, we dive deep into the mental patterns that hold us back: negative thought loops. These loops can trap us in cycles of self-doubt, fear, and unproductive thinking, but with the right approach, you can break free and master your mindset. I’ll walk you through my 3-part system designed to help you recognize, disrupt, and replace negative thought patterns with empowering beliefs and clarity. If you’re ready to take control of your mind, silence self-doubt, and cultivate a resilient outlook, this episode is for you!
Make sure to give this show a 5-Star Rating if you think it deserves one!
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You’re listening to Abundant Thinking, the podcast that helps you take your mindset from ordinary, to extraordinary.
In this episode we dive deep into the five toxic habits that are silently sabotaging your mindset and holding you back from achieving extraordinary success. Discover how these detrimental behaviors creep into your daily life and learn actionable strategies to eliminate them for good. By the end of this episode, you’ll be equipped with the knowledge to protect and enhance your mindset, paving the way for a more resilient, positive, and unstoppable you.
Make sure to leave this show a 5-Star rating if you think it deserves it.
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The world is extremely distracting, in a world brimming with distractions, staying focused can feel like an uphill battle. In this episode, we dive deep into practical strategies to reclaim your attention and boost your productivity. From leveraging technology to creating a distraction-free environment, we cover seven actionable tips that can transform your focus and help you thrive. Whether you’re working from home, studying for exams, or simply trying to navigate daily life, these insights will empower you to cut through the noise and achieve your goals. Tune in and take the first step towards mastering your focus!
Make sure to rate this show 5-Stars if you think it deserves it.
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Stoicism has helped me become the person I am today, striving, but content. Calm in the present, and not anxious about the future. Noticing anger in others is a flaw within themselves as opposed to a disservice you did. Stoicism encourages people to focus on what they can control and accept what they cannot. In this episode I talk about how to apply it to the 21st century.
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Nowadays, you meet more negative people than you do positive people. The world is becoming pessimistic and cynical. Here are 7 ways you cant stand out and be positive in a world full of pessimists
Chapters:
00:00 Introduction
00:26 Method 1
03:36 Method 2
5:59 Method 3
10:42 Method 4
13:17 Method 5
16:51 Method 6
18:38 Method 7
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Today we have Chris Voss, Chris is a former FBI hostage negotiator. He is the Co-Author of the best-selling book Never split the difference. Chris has been featured on many prominent podcasts including: Lex Fridmans, Jay Shettys, Andrew Hubermans, Jocko Willinks, Dax Shepards, Chris Williamson and Jordan Petersons just to name a few. Chris is a Negotiation whizz and provides invaluable knowledge on the art of negotiation. He is an adjunct Professor at Harvard Law School, Georgetowns School of Business, and a lecturer at the Marshall School of Business at University of Southern California. He is also the CEO of the black swan group. Today I am fortunate enough to have a conversation with him. In this episode you will learn “why you shouldn’t start a sentence with why”, How you can listen better, the best mindset for heading into a negotiation, how to bend someone's reality… and much much more.
Don't forget to leave this show a 5-Star Review if you think it deserves one! See you next Tuesday at 8:00 AM (CST)
Chapters:
(00:00) Intro
(01:19) 2 Systems of Thinking
(03:39) Labels
(08:45) Calibrated Questions
(11:28) Reasons not to start a sentence with "Why"
(16:00) How to Bend a Person's Reality
(19:35) How can People Listen Better?
(25:07) How you can Learn to Stay Calm in Emotional Moments
(28:09) What's the best mindset when heading into a negotiation?
(32:24) How to retain people skills
(35:37) Is there anything Chris wishes he added to the book?
(36:52) How to get a "That's Right" Statement
(40:56) How to get people to talk more
(41:43) Do these practices work worldwide?
(44:36) How can people succeed in Business?
(50:06) Outro and Shoutouts
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AT 64: Rare Opportunities aren't as rare as you might think... let me explain. Under the right circumstances you can speed up the amount of "Once in a lifetime opportunities". Listen to this episode to find out more and see for yourself how you can create the right circumstances for yourself.
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AT 63: In this episode I dive into a principle I’ve personally practiced for years: not speaking on your wins until they’ve truly happened. It’s about staying humble, keeping focus, and not letting the excitement of potential success derail the journey toward actual achievement. I share why it’s important not to get ahead of yourself and how this mindset has helped me stay grounded, avoid distractions, and reach my goals. Tune in to hear my thoughts and how you can apply this strategy to your life to elevate your focus and results.
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AT 62: In todays episode we talk about asymmetry, lining yourself up with the person you want to be. If you can act in accordance with who you want to be, you will get there.
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Do you have an idea of when enough is really enough?
People always seem to shoot up high with their goals but never seem to sustain and be thankful for achieving the goals they once thought were impossible. Rather, they set new goals and forget about their old accomplishments. In todays episode I talk about the quote "He who knows he has enough is rich" -Sun Tzu
Give this show a 5 star rating if you think it deserves one!
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You don't have low confidence, you just have an abundance of negative self serving beliefs...
In this episode we talk about how to improve your mindset and your confidence by getting rid of these beliefs.
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Will you realize your potential for greatness?
Thank you for listening and leave this Show a 5 Star if you think it deserves one!
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Starting something is always confusing... You don't know where to start and what to expect. This is normal. However, in this episode, we talk about four common mistakes people make when starting something new and how to avoid it. as someone who has done a lot of things and internalize the process and how to get over barriers I have found a lot of similarities and overlap when it comes to mistakes and problems in a new endeavor.
What You Will Learn:
1. The Pitfall of Overplanning:
In this segment, we discuss the common mistake of overplanning and how it can lead to paralysis by analysis. You'll learn how to find the balance between planning and action, ensuring you make steady progress without getting stuck in the planning phase. We'll explore techniques to create flexible plans that allow for adjustments along the way and emphasize the importance of taking action even when conditions aren't perfect.
2. Underestimating the Importance of Mindset:
Starting something new requires the right mindset. We’ll explore how a negative or fixed mindset can hinder your progress and lead to early burnout. You’ll learn strategies to cultivate a positive, growth-oriented mindset that embraces challenges and views failures as learning opportunities. This section will also cover practical tips to maintain motivation and resilience when faced with setbacks.
3. Neglecting to Seek Feedback:
Many people make the mistake of not seeking feedback early on in their journey. We’ll discuss the benefits of obtaining constructive feedback and how it can accelerate your growth and improve your results. You’ll learn how to identify valuable sources of feedback, ask the right questions, and incorporate feedback into your process without losing sight of your vision. This segment will also highlight the importance of building a network of mentors and peers who can provide guidance and support.
4. Failing to Set Realistic Expectations:
Unrealistic expectations can set you up for disappointment and frustration. In this segment, we’ll explore how to set realistic, achievable goals that keep you motivated and focused. You’ll learn how to manage your expectations, celebrate small wins, and stay committed to your long-term vision. We’ll also discuss the importance of patience and persistence in achieving meaningful results.
Underestimating the Importance of Mindset:
Your mindset significantly impacts your ability to succeed in any new endeavor. A negative or fixed mindset can lead to self-doubt, fear of failure, and early burnout. Cultivating a positive, growth-oriented mindset is crucial for overcoming challenges and maintaining motivation.
Embrace a growth mindset by viewing challenges as opportunities for growth rather than threats. Understand that setbacks and failures are part of the learning process. When you encounter obstacles, ask yourself, "What can I learn from this experience?" and "How can I use this to improve?" This perspective shift will help you stay motivated and focused on continuous improvement.
Maintain motivation by setting meaningful and inspiring goals. Connect your goals to your values and passions, and remind yourself regularly why you started this journey. Surround yourself with positive influences, such as supportive friends, mentors, and motivational content, to reinforce your growth mindset and keep you energized
Time Stamps Down Below.
Make sure to leave this show a five star review if you feel I deserved it
Chapter:
(00:00) Intro
(00:10) Mistake #1
(05:25) Mistake #2
(08:37) Mistake #3
(11:31) Mistake #4
(13:08) Summary
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AT 57: Starting something new can be very exciting because it may be a sign of change in your life. However, keeping something going and staying consistent with your motivation and discipline can be one of the hardest things… Trust me I learned this the hard way. In today's episode I breakdown three ways to stay motivated when starting something new.
What You Will Learn:
1. Setting Clear and Achievable Goals:
In this section, we discuss the importance of setting clear and achievable goals to maintain motivation. You'll learn how to break down large, overwhelming tasks into smaller, manageable steps. By doing so, you'll experience a sense of accomplishment with each completed step, keeping you motivated to continue. We’ll also cover how to prioritize your goals and set deadlines to ensure steady progress.
2. Creating a Supportive Environment:
Staying motivated is easier when you have a supportive environment. We'll explore strategies to build a network of supportive friends, family, and mentors who can provide encouragement and accountability. You’ll learn how to seek out communities and groups with similar interests to share your journey and gain inspiration from others. Additionally, we'll talk about the importance of eliminating distractions and creating a physical space that fosters focus and productivity.
3. Developing Consistent Habits and Routines:
Consistency is key to maintaining motivation. In this segment, we’ll dive into the science of habit formation and how to develop routines that align with your goals. You’ll learn about the power of small, daily actions and how they can compound over time to produce significant results. We’ll also discuss techniques to track your progress and celebrate your successes, no matter how small, to keep your motivation high.
Setting Clear and Achievable Goals:When embarking on a new journey, it’s essential to have a roadmap. Setting clear and achievable goals not only gives you direction but also keeps you focused and motivated. To begin, start by defining what success looks like for you. What do you want to achieve? Be specific and detailed. Instead of saying, "I want to get fit," aim for "I want to run a 5K in three months."
Next, break down your main goal into smaller, actionable steps. This technique, often referred to as "chunking," makes large tasks more manageable and less daunting. For instance, if your goal is to run a 5K, your smaller steps might include:
Week 1: Walk 15 minutes a day Week 2: Walk 10 minutes and run 5 minutes Week 3: Walk 5 minutes and run 10 minutes Week 4: Run 15 minutes continuouslyBy accomplishing these smaller steps, you’ll build confidence and momentum. It’s also crucial to set deadlines for each step. Deadlines create a sense of urgency and help you stay on track. Use tools like calendars, planners, or goal-setting apps to keep your deadlines visible and remind yourself of your commitments.
Creating a Supportive Environment:Your environment plays a significant role in your motivation levels. Surrounding yourself with positivity and support can make all the difference. Start by building a network of people who uplift and encourage you. Share your goals with trusted friends, family members, or mentors who can offer guidance and hold you accountable.
Additionally, seek out communities or groups that share your interests. Whether it’s an online forum, a local club, or a social media group, being part of a community provides a sense of belonging and shared purpose. You’ll find inspiration in others' successes and receive support during challenging times.
Make sure to leave this show a 5 star review if you think it deserves one!
Time Stamps Below.
Chapters:
(00:00) Intro
(00:15) Method #1
(05:29) Future You Method
(06:43) Celebrating Milestones
(10:50) Summary
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AT 56: This episode focuses on the quote "You don't have to be great to start, but you must start to be great" -Zig Ziglar
What You Will Learn:
1. Overcoming Perfectionism and Procrastination:
In this segment, we delve into the concept of perfectionism and its impact on starting new endeavors. You'll learn practical strategies to overcome the fear of not being perfect from the beginning. By embracing the idea that progress is more important than perfection, you'll gain the confidence to take the first steps towards your goals. We’ll also discuss techniques to combat procrastination and build momentum, ensuring that you begin your journey towards greatness.
2. Building Confidence and Self-Efficacy:
Confidence plays a crucial role in achieving greatness. We’ll explore how starting small actions can lead to increased confidence and self-efficacy over time. You’ll discover ways to set achievable milestones and celebrate your progress, reinforcing your belief in your ability to succeed. Additionally, we’ll discuss the importance of positive self-talk and visualization techniques in boosting confidence and maintaining motivation throughout your journey.
3. Cultivating a Growth Mindset:
Adopting a growth mindset is essential for continuous improvement and eventual greatness. We’ll examine the principles of a growth mindset, including the willingness to learn from failures and setbacks. You’ll learn strategies to reframe challenges as opportunities for growth and develop resilience in the face of adversity. By fostering a mindset focused on learning and development, you’ll pave the way for sustained progress and achievement.
Overcoming Perfectionism and Procrastination:
Perfectionism often paralyzes us from taking action. We set high standards for ourselves and fear starting unless we can guarantee flawless results. However, this mindset can prevent us from making any progress at all. The key is to shift your perspective from perfection to progress.
Understand that every journey begins with a single step. Instead of aiming for perfection from the outset, focus on taking consistent, imperfect action. Break down your goals into smaller, manageable tasks and tackle them one at a time. This approach not only reduces overwhelm but also builds momentum as you see tangible results.
To combat procrastination, employ strategies such as the "two-minute rule" or the Pomodoro Technique. The two-minute rule encourages you to start a task with just two minutes of effort, which often leads to continued action once you've overcome the initial resistance. The Pomodoro Technique involves working in focused intervals (typically 25 minutes) followed by short breaks, helping you maintain productivity without burning out.
Building Confidence and Self-Efficacy:
Confidence grows with each small achievement. Start by setting achievable goals that push you slightly outside your comfort zone. These goals should be specific, measurable, and realistic. Celebrate your successes, no matter how small, to reinforce your belief in your abilities.
Developing self-efficacy, or belief in your ability to achieve specific goals, is crucial for sustaining motivation. Set clear milestones along your journey and track your progress to see how far you've come. Surround yourself with supportive individuals who encourage your growth and provide constructive feedback. Their belief in you can bolster your own confidence and determination.
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AT 55 - In this episode we talk to one of my best friends about mindset and how he cultivated such a strong one. Roman is extremely smart, between running his business, majoring in 3 degrees and extracurriculars it seems like he can do it all. Take a deep dive into his mind as I ask him questions about how he cultivated his mindset and got to the place he currently is at.
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