Afleveringen
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In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process as a practical tool for self-reflection and encourages listeners to embrace their sensitivities and personal growth.
Here are the Highlights:-
00:00
Introduction to Acceptance and Inner Critic
02:43
Understanding the Inner Critic as an Inner Protector
05:20
Changing the Narrative: From Critic to Protector
08:10
Engaging with Your Inner Protector
11:09
The STOP Process for Self-Reflection
20:15
Conclusion and Invitation for Insights
To contact Aline and find out more - click HERE
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In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can sometimes show up as resistance, distraction, or avoidance, and I offer gentle ways to support the limbic brain for more self-acceptance and growth. I wrap up the episode with a glimpse into the next topic, where we'll dive into understanding the inner critic.
Here are the Highlights
00:00 Introduction to the Three F's
03:49 The Fight Response in Modern Life
07:43 The Freeze Response in Modern Life
10:47 Nurturing the Limbic Brain
13:17 Using the Three F's to Our Advantage
16:45 Recognizing Resistance, Distraction, and Avoidance
18:25 Conclusion and Next Steps
To contact Aline and find out more - click HERE
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Zijn er afleveringen die ontbreken?
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In this episode, we’re getting into the essential topic of healthy boundaries—why we need them and how to create them.
I’ll share why boundaries are particularly important for empaths and highly sensitive people, who often find themselves in people pleasing patterns. Together, we’ll explore how setting boundaries can actually deepen our self-acceptance and create more space for what truly matters to us.
We’ll go over practical steps for identifying where your boundaries need a boost and how to take back that time and energy in a way that’s compassionate and effective.
Here are the highlights
(02:37) Understanding People Pleasing
(05:33) Accepting Responsibility and Not Blaming Others
(10:12) Creating Healthy Boundaries
(18:32) Handling Resistance and Maintaining Boundaries
(18:50) Recap
To contact Aline and find out more - click HERE
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Welcome to the first episode of Accepting—I’m Aline, your host, acceptance coach, and mentor to highly sensitive people and empaths.
Today, we’re exploring the foundational idea of self-acceptance. It’s not about perfection or pretending everything is sunshine and rainbows. Instead, we’re talking about embracing every aspect of yourself, even the ones you’ve been told are “too much” or “not enough.”
Before we can make real changes in our lives, we need to accept who we are, shadows and all.
I’ll share why self-acceptance is key to personal growth and how reframing your so-called “negative” traits can actually empower you. If you’ve ever struggled with being too sensitive or felt overwhelmed by others’ emotions, this episode is for you.
Here are the highlights:
(3:29) The Role of Empaths and Self-Care
(5:15) Accepting and Embracing Personal Traits
(7:20) Understanding and Accepting Formative Years
(12:41) The Impact of Self-Acceptance on Vibration and Environment
(13:18) Invitation to Self-Acceptance and Future Episodes
To contact Aline and find out more - click HERE
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Welcome to Accepting – the podcast for highly intuitive empaths and sensitive souls looking to embrace every part of who they are. I’m your host, Aline C Davis, The Acceptance Coach, and I’m here to guide you on a journey toward deeper self-acceptance and transformation.
In each episode, we’ll dive into practical and energetic techniques designed to help you reconnect with your truth and live in flow. Whether you're just starting your self-acceptance journey or seeking new insights, this is your space to thrive. Let’s explore the beauty of accepting yourself fully, with love and grace.
To contact Aline and find out more - click HERE
