Afleveringen
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Sean & Emily discuss all things acro jams in this episode. Acro is all about connecting with community and jams allow for a space where creativity can flourish. If you've ever been curious to attend a jam, and are curious what it's all about, then this episode is for you!
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on May 6th-8th. Learn more here!
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Thanks for listening!
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As you can expect, we get very deep into the anatomy of the hips, both the skeleton and the musculature involved in moving your hips. In this episode Sean & Emily talk about the anatomy of the hips as it relates to training partner and solo acrobatics.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on May 6th-8th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Zijn er afleveringen die ontbreken?
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Acro festivals can be an incredible place to get introduced to this practice, connect with other acro enthusiasts, and get a lot of awesome training in!
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on May 6th-8th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Your spine is not only of central importance to your movement but also to your entire nervous system as it houses your spinal cord. In this episode you can expect lots of technical anatomical nuggets and some movement insights.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on May 6th-8th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Spotting is an important part of hand balance training, solo and partner acrobatics. In this episode Sean and Emily talk about the many uses for spotting in acrobatic disciplines - for safety, balance, supporting the pathway of a movement or deepening a movement. Hear all that they have to say about this very important skill in this weeks episode.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on May 6th-8th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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The ever illusive one arm handstand! Sean and Emily discuss their fascination with this skill, and how their study of it has helped expand their understanding of other acro skills in the their movement practice.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on May 6th-8th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Sean & Emily discuss the acrobatic partnership dynamics for L-basing in acro, and the development of this practice from other movement lineages. Tune in to hear more!
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on April 8th-10th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Fundamental movements like squats and lunges are not only part of our everyday life, but it also can become a technique or practice in many different disciplines. Sean and Emily discuss the specific anatomy of each joint and the various types of variations in each of these fundamental shapes. Emily dives into some of what happens with your muscles in each of these types of shapes.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
We're hosting a movement festival at CirqueHaus on April 8th-10th. Learn more here!
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Acrobatics puts entirely different demands on our bodies. We are built to walk on our feet, but acrobatics often asks us to invert that natural tendency. Emily and Sean skillfully dive into the structural differences between the upper and lower extremities in this episode, as well as the specific demands acrobatics can put on the shoulders.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Learn all about the acrobatic skill, foot to hand! Standing in someones hands can feel a lot like standing on the floor when the base and flyer have calibrated this skill together. This skill takes on may different forms , both static and dynamic, and is most often seen in sports acrobatics and circus. Sean and Emily touch on mindset training for this skill - understanding your role, how to be stable, and understanding
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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There are lots of different kinds of inversions, and Sean and Emily dive into shoulder stands in this episode! They discuss shoulder stands mainly in terms of partner acro acrobatics, but also speak to a solo practice using an apparatus, and the general anatomy of this type of inversion.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Acro is a partnered practice that requires us to have awareness and strength within our own bodies before we can bring that into co-created movement. Emily and Sean discuss what might be useful to support your body for an acro practice.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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What do you need in order to do a handstand? Honestly, probably less than you realize! Emily and Sean discuss what it takes in order to start inverting yourself into a handstand. The first step is usually to ask yourself what is your intention? After that there is some prerequisite strength and mobility that can get you the rest of the way. Listen to the episode to find out more!
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Backbends can be found all over the movement world. Emily and Sean work to describe what is the best way to generalize what a backbend is, and the key is it starts with your spine ;) We start our lives in spinal flexion, and after we come into the world a new range of motion opens up to us, spinal extension, also known as lordosis or a backbend. This episode really dive deep into spinal anatomy so we can specifically talk about all the elements that can encompass a backbend.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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What even is a whip? Emily and Sean define and discuss the particular terminology we use to describe the direct of whips, where they start, and how they land somewhere new!
Listen along to learn all bout how to create and stabilize and momentum to whip your acro practice forward.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Pops, Icarian games - whatever you might call them, we talk about it! In this episode Sean and Emily discuss the origin of pops in partner acrobatics, and the different labels that we use to describe this partner skills. They talk about the props acrobats can use to more efficiently use their legs to throw object or people into the air, and all of the direct ways we can add spin and rotating to whatever is being thrown!
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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In this episode Sean and Emily chat about the specific flexibility demands that come with a handstand practice. They urge the importance of asking yourself what your goals are for your handstands. The conversation covers the relationship between strength and flexibility, and how that might affect our ability to perform a handstand. They dive deep into the anatomy of our musculoskeletal systems to help illustrate the challenges that might occur as we progress learning about this skill.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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We’d be remiss to have an acro podcast and not talk about yoga. The nomenclature for acro started as acro yoga about 15 or 20 years ago, and today many people still refer to and know this practice by that name. In this episode Sean and Emily discuss the practice of modern yoga, and how it differs from the ancient practices originating in west India. Yoga has influenced acro in the form of terminology, balance, and body awareness.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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In this episode, Sean and Emily discuss the modifications each partner needs to make when taking their handstand practice from the ground into the air. They discuss the key points to think about when bringing handstands into your Acro practice, some best practices, and some common pit falls. Additionally, they discuss how our anatomy can make this both challenging and seamless.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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Emily and Sean discuss the biomechanics of performing splits, how to leverage strength and flexibility in your practice, and how splits can be a useful skill to train in various movement arts.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
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