Afleveringen
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:
Different bodybuilding competitions and divisions availableWhy Rob chose to get into bodybuilding and transformation competitions after bariatric surgeryHow Rob changed his lifting program to prepare for competitionsThe different nutrition phases Rob moved through to prep for bodybuilding showsPeak week nutritionHow to transition back into real life both mentally and physically after a competitionHow to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on SpotifyLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:
- The stages of sleep and how your body heals itself both physically and mentally
- The 4 step process to sleeping soundly through the night
- Why we wake up in the middle of the night and how to fall back to sleep
- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage
- Supplements and technology/wearables that can improve sleep
- Foods and nutrients that specifically improve sleep
- How sleep helps you gain muscle and recover from workouts
How to reach Dr. Milanak
Website: https://mindimpactconsulting.com/
Instagram: @drmelissamilanak
Resources:
Well Being Wednesday Videos
Sleep Well GuideLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
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Zijn er afleveringen die ontbreken?
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:
How to know which supplements are safe and what to look for on the labelIs oversupplementation of vitamins/minerals a risk and which ones should we be aware of?Which medications may impact absorption of vitamins and minerals?Why is it recommended to separate iron and calcium supplements?What are alternatives to NSAIDS for pain relief?Which nutrients can be reduced for someone who is more physically active after bariatric surgery?What are some supplements you may recommend to optimize performance in strength and endurance training?Which supplements are helpful for improving sleep?Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.comLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lessons learned and her advice for someone who wants to start training for endurance racesHow to follow Heather:
Instagram: @heathernadine94Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
How does muscle growth occur in the body & why is resistance training important after bariatric surgeryWhy do we have to nail the bariatric nutrition basics firstHow to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training PlatesThe components of the Muscle Gaining Nutrition PyramidMeeting overall calorie and protein goalsDistribution of protein throughout the dayTiming of meals and snacks around workoutsSupplements/Ergogenic aids for muscle gainingLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:
How Jeannie uses brain health strategies to set nutrition goalsThe most common nutrition questions Jeannie receives and how she addresses themKey nutrition concepts Jeannie focuses on with her clients to help them reach their goalsJeannie's advice for someone who wants to try brain training strategiesHow to Contact Jeannie
Instagram: @jeannieboyerrd
Website: BariatricSuccessRD.com
Email: [email protected]Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:
Why Kasey had bariatric and plastic surgery and how it has changed her lifeHow Kasey started with her movement journey after surgery and progressed to running racesHow Kasey fuels for her training sessions including walking, running, and liftingBenefits of intuitive eating and food loggingWhy Kasey started taking creatine and how it has helped her meet her goalsWhy Kasey started the DMV meet-up group and Former Fat Friend PodcastHow to Follow Kasey
Instagram: @maintainingkasey
Former Fat Friend Podcast Instagram: @formerfatfriendpod
Former Fat Friend PodcastLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:
What is continuous glucose monitoring (CGM) and how Kayla uses it with her clientsHow CGM can be utilized to help address nutrition for reactive hypoglycemiaWhat is Rucking?How to get started with rucking, benefits, equipment needed, and racesHow to fuel for ruckingDispelling bariatric nutrition mythsNutrition recommendations for addressing weight regainHow to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:
How to begin training for a race- should we focus on time or mileage?Examples of typical training weeks including cross training ideasShould we include strength training when training for a race?What is the difference between soreness and an injury?Common running mistakes and injuries and how to prevent themRunning Apps and tools you may find helpfulHow to Contact Leah:
Instagram: @leah.runs.dpt
Work with Leah: Train Smart Run StrongLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
Does fueling help before short or long runs? Does it matter?At what time or distance should I begin carrying fuel for my runs?How often during a run should I be fueling and with what?What is gut training?Should I eat the same on running vs non-running days?How do I get in enough carbs with limited stomach space after surgery?Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:
How Casey got into endurance running after bariatric surgeryHow she increased mileage over time from 5k to half marathonCasey's fueling strategies day-to-day as a bariatric athleteWhich products and how often Casey fuels on race dayBiggest lessons learned in training and nutritionHer advice for someone who wants to become an endurance runnerHow to Contact Casey:
Instagram: @caseysjourneytohealthLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:
Why Allie chose to have bariatric surgeryHow Allie's experience as an elite collegiate swimmer impacted her journeyBenefits of strength training immediately following bariatric surgeryHow Allie has used nutrition to fuel lifting, running, HIIT, and cycling workoutsAllie's advice for someone starting on their post-bariatric movement and fueling journeyAllie's new podcast!How to Follow Allie:
Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod
Former Fat Friend PodcastLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:
How Megan got into the field of bariatric nutrition as a dietitianThe biggest nutrition questions Megan receives and how she addresses themMegan's best strategies for addressing weight regain or stallsNutrition myth and how Megan responds to themHow to respond to hunger and cravings after bariatric surgeryMegan's book, The Complete Bariatric Cookbook and Meal PlanHow to Contact Megan:
Instagram: @mybariatricdietitian
Website: https://www.mybariatricdietitian.com/Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:
What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running workoutsThe biggest lessons Lisa has learned over timeLisa's new podcast!How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend PodcastLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:
How Jules got into running after bariatric surgeryHer current running and training programHow Jules balances running with her busy lifestyleHow bariatric surgery impacted her family's relationship with foodNutrition changes and adaptations Jules has implemented to fuel endurance trainingWhy Jules named her account "RunningIsAPrivilegeJules' advice for a new bariatric runnerHow to Contact Jules Gomez
Instagram: @runningisaprivilegeLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:
Julia's bariatric journey as well as her recent plastic surgery experienceHow she restarted both her movement and nutrition programs after plasticsHow she fuels her lifting and running training programsHow Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gainsJulia's mindset changesHer advice to you if want to begin a consistent routineHow to Contact Julia Myers
Instagram: @itsjuliamyersLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:
Why resistance training is so critical for women both before and after menopauseHow Marilyn has changed her resistance training and nutrition to change her body composition after menopauseMarilyn's habits she has established to be consistent with her training and nutrition goalsMarilyn's favorite go to protein based meals that she packs for the gymHer best advice on how to begin a lifting programHow to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MCLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:
Areas of opportunity that you can work on to help improve mindset after bariatric surgeryHow using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-beingHow to re-establish a good relationship with food and movement if you feel like it is becoming unhealthyHow to get back on track with both nutrition and movement goalsUnderstanding the difference between physical hunger and emotional hungerWhat is the difference between shame and guilt?How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.comLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:
How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialtyHow GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.Main differences between the various GLP-1 medicationsHow often GLP-1 medications are taken and also how long you may use these medicationsWhat is "food noise"Do these medications lead to muscle loss?Nutrition and resistance training recommendations while taking theseHow to Learn More about Dr. Spencer Nadolsky and Dr. Karl Nadolsky:
Instagram: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky
Twitter: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky
Docs Who Lift PodcastLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition -
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:
The most common bariatric nutrition questions Kristin receives and how she answers themThe best nutrition strategies that Kristin recommends to her clientsWhy meal prepping and meal planning can be helpful for staying on track with your nutrition goalsKristin's favorite ways to incroporate carbohydrate rich foods into your intakeKey mindset shifts that Kristin helps her clients withKristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgeryWhere to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprepLet me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition - Laat meer zien
