Afleveringen
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How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.
Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.
00:00 Trailer
01:57 Dedication
02:28 What will people learn from this episode
03:45 In developmental psychology, what is trauma?
05:17 What makes an experience "traumatic" as opposed to just “bad".
10:23 Perfectionism, RSD and their links to trauma
13:56 The link between being bullied and perfectionism
19:58 How sexual abuse affected your life
23:47 How to find and feel hidden trauma in your body
25:54 Tiimo advert
28:14 Is masking a trauma response
39:22 What is a ‘trigger’ and why are people ‘triggered’
47:43 Is the effect of trauma lagged, i.e does it tend to affect us later?
58:29 How to heal your inner child
01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?
01:16:10 The ADHD item (a butterfly)
01:18:58 The ADHD agony aunt
01:21:30 Generational trauma passing through a family
01:27:07 A letter from the previous guest (3 rules to live by)
Visit Ella's website π https://ellamccrystal.com
Find Ella on Instagram π https://www.instagram.com/ellamccrystal/?hl=en-gb
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
80% of ADHD women are hyper-mobile and here’s how it’s damaging their health.
Dr Jessica Eccles PhD trained in medicine at University of Cambridge and University of Oxford and undertook combined clinical academic training in Psychiatry. Her latest findings shed light on the intricate links between neurodivergence, inflammation, hypermobility, and Long COVID
Chapters:
00:00 Trailer
01:13 Dedication
01:34 What will the audience learn in this episode
03:06 What exactly is hyper-mobility and how does it compare to just plain mobility?
04:30 Positives and negatives of being hyper mobile
09:27 How can a person test to see if they are hyper-mobile?
12:49 How hormones and the menstrual cycle affects hyper-mobility
14:03 Does everyone with ADHD have Hypermobility?
17:56 The scientific link between Neurodiversity and hyper-mobility
27:59 Who’s the most "hypermobile" person you've ever met?
29:25 Does hyper-mobility change with age?
30:51 Tiimo advert
32:58 What did we know about the hyper-mobility/neurodiversity link 10 years ago?
39:52 75% of women with ADHD suffer from chronic pain, is this connected to hypermobility?
45:08 How can someone with ADHD and hypermobility help themselves to relieve the negative symptoms?
47:27 The ADHD item segment
52:50 The ADHD agony aunt segment
01:02:21 A letter from the previous guest
Find Dr. Jessica Eccles on Instagram π https://www.instagram.com/drbendybrain/?hl=en
Click here to see Dr. Jessica’s LinkTree π https://linktr.ee/bendybrain?utm_source=linktree_profile_share<sid=d051ee00-661d-4128-a6de-3f101d5b5694
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Zijn er afleveringen die ontbreken?
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Dr. Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.
Listen to full episode:
Spotify π https://open.spotify.com/episode/6xrl60OcYgHzNw4Ubwbn4q?si=L924AL4CQ72xUs3fuimNIQ
Apple π https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000653994183
Watch full episode on YouTube π https://www.youtube.com/watch?v=DCQXAY5sQw4&t=1157s
Visit Jo's website π https://drjoperkins.com
Find Jo on LinkedIn π https://www.linkedin.com/in/dr-jo-perkins-46b943/
Hosted on Acast. See acast.com/privacy for more information. -
Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'.
Chapters
00:00 Trailer
01:26 How many anxious patients turn out to be undiagnosed ADHD?
04:02 When you started as a doctor, what did ADHD mean to you
08:49 The emotional affect of having ADHD misdiagnosed
13:37 Is there a "loud and disruptive" version of ADHD and a "quiet reserved" version of ADHD?
18:31 Are you good at spotting undiagnosed ADHD?
20:50 ADHD Prejudice
23:49 Tiimo advert
25:50 The consequences of unmanaged stress
27:33 How does anxiety tie in with the terms overwhelm and burnout
41:03 How to combat RSD
44:34 Medication
48:59 Where would you like the medical community to be with regards to ADHD in 5 years time?
51:44 The ADHD item segment
55:30 The ADHD agony aunt segment
58:03 A letter from the previous guest
Buy Dr Martin's book π https://www.amazon.co.uk/Your-Worry-Makes-Sense-Overcome/dp/1805012975
Find Dr Martin on Instagram π https://www.instagram.com/doc_martin_gp/?hl=en
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, productivity and happiness.
Listen to the full episode here -
Spotify - https://open.spotify.com/episode/424RBzswWyyAGaWFIqxy8g?si=lwLf4aG_SbCwBanp5xhc1A
Apple - https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000665946928
Watch the full episode on YouTube π https://www.youtube.com/watch?v=vNRfYtQu__s&t=1835s
Visit Adele's website π https://harmoniseyou.co.uk
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety.
In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you...
...and SO much more.
Chapters:
00:00 Trailer
01:07 Dedication
01:14 What is the worst side of anxiety that people experience?
02:40 ADHD anxiety VS neurotypical anxiety
05:41 The symptoms of anxiety from mild to severe
12:15 Is anxiety an evolutionary hangover
14:03 What shifts us from an anxious state into an anxiety attack?
22:36 Tiimo advert
24:42 The difference between rationale anxiety and irrational anxiety
28:17 Common ways to manage anxiety that are actually unhelpful
36:02 How to stabilise our stress and anxiety
37:49 Surefire techniques to calm anxiety
45:39 What does the term "catastrophizing" mean
53:45 Can we get addicted to anxiety and why would that be
01:03:09 How does anxiety link to depression
01:05:41 What 3 things in our everyday life can make our anxiety worse?
01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise
01:09:09 How to create internal peace
01:13:05 How to truly understand what happiness means to you
01:18:14 Washing machine of woes
01:22:16 Owen’s ADHD Item
Buy Owen’s new book π https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/
Find Owen on Instagram π https://www.instagram.com/owenokaneten/?hl=en
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Karen Doherty is a fully qualified Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.
Watch the full episode π https://www.youtube.com/watch?v=z6Opd8B4ipk&t=691s
Hosted on Acast. See acast.com/privacy for more information. -
Christine McGuinness is a British model, television personality and Autism advocate who has publicly spoken about her late AuDHD diagnosis and raising 3 autistic children.
Chapters:
00:00 Trailer
01:02 Dedication
01:22 Early memories of feeling different
06:15 Did these behaviours make sense to people closest to you
07:09 How do you differentiate between the traits of your ADHD and autism?
09:15 The diagnosis story
11:37 Talk me through the emotions you felt after your diagnosis
14:05 Rejection
15:48 Do you struggle making friends?
28:36 What do you believe to be the common (everyday person) perspective on Autism?
30:02 Parenting
34:17 Tiimo advert
36:26 What are some truths about Autism that you experience on a day-to-day basis?
41:13 People making inaccurate assumptions about you because of your Autism
42:35 Sexual abuse amongst autistic women
50:13 Are autistic women vulnerable to other forms of abuse
52:38 Advice for younger self
55:37 ADHD item
01:03:32 The ADHD agony aunt (washing machine of woes)
01:07:29 A letter from the previous guest
Visit Christine's Instagram π https://www.instagram.com/mrscmcguinness/?hl=en-gb
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.
Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice discussed in the episode: π https://www.thegrovepractice.com/self-study-courses/
Buy James's book π https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524/
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness.
Chapters:
00:00 Trailer
01:10 Dedication
01:20 When was your first memory of feeling different?
06:25 When was your first memory of accepting that you were different?
10:30 What does ADHD mean to you?
16:02 Tiimo advert
24:09 How would you differentiate between anxiety, stress and depression?
27:24 Why is it hard to describe depression?
34:57 What was running through your mind at what could have been your final moments?
45:06 What did those thoughts teach you about the value of life?
01:07:16 Neurodiversity in the family
01:16:18 How is your mental health today?
01:18:09 If you were to "thank" depression, what would you thank it for?
01:20:21 The ADHD agony aunt
01:29:54 A letter from the previous guest
Find Matt on Instagram π https://www.instagram.com/mattzhaig/?hl=en
Visit Matt's website π https://www.matthaig.com
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt.
Read Kate's substack π https://katespicer.substack.com/archive
Find Kate on Instagram π https://www.instagram.com/spicerlife/?hl=en-gb
Hosted on Acast. See acast.com/privacy for more information. -
What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD.
In this episode, you’ll learn:
The subtle differences between ADHD, autism and AuDHD
The consequences of undiagnosed AuDHD
How to spot a child with AuDHD
The AuDHD differences between male and female
And so much more!
00:00 Trailer
00:51 Dedication
00:59 You’ve decided to dedicate yourself to a life of psychiatry. Why?
05:03 Describe the conflicting characteristics of ADHD and Autism?
14:53 The consequences of undiagnosed AuDHD
17:18 Tiimo advert
19:27 Why a child might be misunderstood as ‘naughty’
22:09 Does the education system accommodates neurodiversity?
27:49 What effect can feeling ostracised have on a developing brain
32:59 How to spot a person who’s unable to communicate their wants and needs
39:16 Is there a beauty in being different?
43:39 What does "spectrum" mean?
48:18 Should ‘being obsessed’ make us feel shame
52:30 The people you treat, is there a common thread of insecurity and the root of it
59:53 The battle against stigma
01:01:39 ADHD item segment (Dobby)
01:05:44 The ADHD agony aunt (Washing machine of woes)
01:10:31 Defined differences between the diagnosis of ADHD between male and female?
01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition?
01:16:28 Common misdiagnoses of ADHD and Autism
01:17:58 What is a neurodivergent person looking for from the world
01:21:58 Is there a connection between ADHD, Autism and addiction?
01:27:36 The science of hyper focus interruption rage
01:30:24 How to stop your addictions
01:37:53 A letter from the previous guest
01:39:12 Behind the scenes
Pre-order Dr Khurram’s book π https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom.
Follow Ellie on Instagram π https://www.instagram.com/elliemidds/
Hosted on Acast. See acast.com/privacy for more information. -
Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution.
Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.
00:00 Trailer
01:04 Dedication
01:12 How RSD feels in our body
04:18 RSD visual analogies
07:05 How RSD shows in your patients
18:52 Tiimo advert
21:44 How to manage RSD when your family triggers you
26:50 How alcohol affects emotional regulation
29:54 Some common family events that trigger RSD, and how to manage them
35:01 Can loneliness be a trigger for RSD
37:21 Will RSD ever be a medical diagnosis
40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?
44:39 Are RSD and "people pleasing" connected?
45:44 Can RSD manifest in subtle ways that we don’t notice
51:14 The RSD item (an orb)
52:52 The ADHD agony aunt (How to manage family disagreements)
56:29 How to find your passion
58:09 How RSD shows up at work (and how to manage it)
01:00:11 Managing RSD in romantic relationships
01:03:47 Does RSD present differently in different sexes?
01:05:07 Can RSD get that bad that someone might want to end their life?
01:06:26 Can RSD dip into the realm of paranoia?
01:07:43 Why some people are never affected by rejection
01:08:49 Should we believe everything our super sharp ADHD intuition tells us?
01:11:43 3 tips on how we can we manage our RSD
01:15:17 Is there a reframing of RSD to be a positive thing?
01:18:04 A letter from the previous guest (3 rules to live by)
Introductory 60% off Dr James's Solo-Soma movement meditation π https://www.thegrovepractice.com/self-study-courses/
Visit The Grove Practice π https://www.thegrovepractice.com/profle/dr-james-kustow/
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation.
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD.
Visit Ned's website π https://drhallowell.com
Order's Alex's new book π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ac2bea62-6c18-4891-bbef-84b85d158aca
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.
00:00 Trailer
01:07 Dedication
01:26 Tiimo advert
03:48 ADHD item reveal
04:14 What role has ADHD and Dyslexia played in your life?
07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life
08:46 What exactly is the cerebellum?
14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?
22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD
24:56 How important is the cerebellum's role in the ADHD brain
27:45 How to train your cerebellum
33:33 The connection between intelligence and the cerebellum
35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?
43:12 Can an injured cerebellum cause ADHD
45:26 ADHD item explanation
54:24 How to create urgency to beat overwhelm paralysis
01:00:01 The ADHD agony aunt (The washing machine of woes)
01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?
01:07:03 Why are 3% not affected by these exercises?
01:09:38 What have your studies taught you about ADHD that our audience might be shocked by
01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?
01:15:35 A letter from the previous guest
Visit Wynford’s website π https://wynforddore.com
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds.
Click here to order the book π https://bit.ly/NowItAllMakesSense
Hosted on Acast. See acast.com/privacy for more information. -
Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt.
Order Alex’s debut book entitled Now It All Makes Sense π bit.ly/3PxOX0c
Episode chapters:
00:00 Trailer
01:07 Tiimo advert
04:01 Alex’s ADHD item reveal
05:36 Early memories of feeling different
15:33 What does anxiety mean to Alex
27:50 How to build self awareness
36:01 Alex’s diagnosis story
43:30 Why Alex started the podcast
55:39 ADHD item explanation
59:12 ADHD agony aunt (washing machine of woes)
01:03:35 The court case that nearly killed Alex
01:24:35 The podcast that failed
01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense
01:34:05 How to spot ADHD in women
01:35:51 ADHD in the workplace
01:39:18 An ADHD dinner party
01:43:35 How to manage imposter syndrome
01:47:46 ADHD in women
01:54:06 Quick fire questions
01:58:03 Letter from the previous guest
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.
00:00 Trailer
01:08 Dedication
01:18 Tiimo advert
03:51 Is our (Alex + Rox’s) ADHD THAT obvious?
05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?
11:02 ADHD and accepting compliments
20:53 Rox, what part did trauma play in your upbringing?
29:22 Rox’s relationship with her parents
45:47 The surprising link between ADHD and creativity
51:13 The neuroscience of Hyperfocus
01:05:11 The confusions between ADHD and BPD
01:09:30 Masking
01:27:19 The ADHD Agony aunt segment (Washing machine of woes)
01:30:18 Rox, can you explain the visceral feeling of RSD?
01:38:46 The link between ADHD and narcissism
01:52:27 Advice for parents with an ADHD child
01:59:27 A letter from the previous guest
Visit Dr Jo Perkins’s website π https://drjoperkins.com
Find Dr Jo Perkins on Instagram π https://www.instagram.com/drjoperkins/
Find Rox on Instagram π https://www.instagram.com/adhd_love_/?hl=en
Order Alex’s life changing ADHD book π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=afbc8e54-557e-4c22-9114-ac7b2b961a75
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.
In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.
We also explored the fascinating topic of how RSD can dip into the realm of paranoia.
00:00 Trailer
01:01 Dedication
01:10 Tiimo advert
03:47 The item that trigger RSD in my relationship
04:33 Jo, what is RSD?
12:31 Why does the ADHD brain cause RSD?
14:54 Is RSD an official medical diagnosis?
15:10 Is there a range of emotions that come up when someone's RSD is triggered?
18:29 How to deal with RSD shame
24:40 An RSD trigger in my relationship
31:22 What common social interactions might cause RSD
35:57 How to manage RSD in relationships
39:05 Is there a noticeable difference with RSD throughout a person's lifespan
41:34 Do different sexes get triggered by different things
46:10 The physiological reason why we feel Rejection in our Gut
48:14 Is there a link between RSD and rumination of thoughts?
49:09 Can RSD cause suicidal ideation
52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?
54:40 The ADHD agony aunt segment (Washing machine of woes)
01:03:42 People who don't get affected at all by rejection, are they Sociopaths?
01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?
01:06:48 How can we manage our RSD?
01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes
01:19:15 Is there anything you would like to ask each other?
01:20:05 A letter from the previous guest
Visit Dr Jo Perkin's website π https://drjoperkins.com
Visit Dr Mark Rackley's website π https://drmarkrackley.com
Find Dr Jo Perkins on Instagram π https://www.instagram.com/drjoperkins/
FInd Dr Mark Rackley on Instagram π https://www.instagram.com/drmarkrackley/
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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