Afleveringen
-
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.
In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.
We also explored the fascinating topic of how RSD can dip into the realm of paranoia.
00:00 Trailer
01:01 Dedication
01:10 Tiimo advert
03:47 The item that trigger RSD in my relationship
04:33 Jo, what is RSD?
12:31 Why does the ADHD brain cause RSD?
14:54 Is RSD an official medical diagnosis?
15:10 Is there a range of emotions that come up when someone's RSD is triggered?
18:29 How to deal with RSD shame
24:40 An RSD trigger in my relationship
31:22 What common social interactions might cause RSD
35:57 How to manage RSD in relationships
39:05 Is there a noticeable difference with RSD throughout a person's lifespan
41:34 Do different sexes get triggered by different things
46:10 The physiological reason why we feel Rejection in our Gut
48:14 Is there a link between RSD and rumination of thoughts?
49:09 Can RSD cause suicidal ideation
52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?
54:40 The ADHD agony aunt segment (Washing machine of woes)
01:03:42 People who don't get affected at all by rejection, are they Sociopaths?
01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?
01:06:48 How can we manage our RSD?
01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes
01:19:15 Is there anything you would like to ask each other?
01:20:05 A letter from the previous guest
Visit Dr Jo Perkin's website 👉 https://drjoperkins.com
Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
-
TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.
Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass
Pre-order my book 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.
At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid
Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Get started with Tiimo for free on mobile or web by following this link:
https://www.tiimoapp.com/adhdchatter
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.
00:00 Trailer
00:53 Dedication
01:02 Tiimo advert
03:38 ADHD item reveal
08:51 Dan’s journey to an ADHD diagnosis
12:42 The water bottle analogy
14:18 Dan’s ADHD medication experience
18:04 What are Nootropics
19:41 The connection between stimulants and anxiety
25:19 Why are YOU the right person to solve this problem
28:31 Do ADHD medications have a lack of research behind them?
32:59 Long term effects of stimulant medication
34:50 What part did Trial and Error play in your formation of Stasis
42:16 Stasis advert
44:16 Top 5 adverse reactions to stimulant medication
47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits
49:24 How does ADHD show up in your relationship
55:16 Common ADHD scenarios that Stasis can help with
57:25 ADHD item extra story
59:05 The ADHD agony aunt segment (Washing machine of woes)
01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?
01:06:54 What ADHD myths would you like to debunk while you're here?
01:11:49 A letter from the previous guest (3 rules to live by)
01:13:31 Behind the scenes clips
Do you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:
STASIS: https://takestasis.com/discount/ADHDCHATTER
THESIS: https://takethesis.com/discount/ADHDCHATTER
Valid for US customers only
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).
Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
-
Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.
Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:49 Dedication
00:59 Tiimo Advert
03:32 ADHD Item reveal
04:06 What was your first memory of feeling different?
17:57 The journey to an ADHD diagnosis
25:00 Post diagnosis emotions
31:05 Masking
35:33 What was the "hurricane" and "trauma" you experienced as a youth
45:13 Misunderstood Neurodiverse traits
49:03 Being neurodivegent an a film set
57:16 Stasis advert
59:06 The mental health cost of being misunderstood
01:01:27 Opening up about toxic romantic relationships
01:02:50 Advice for your younger self
01:04:36 ADHD item explanation
01:13:00 The ADHD agony aunt (The washing machine of woes)
01:16:38 How does ADHD and Autism conflict within you
01:17:47 How would you convince an ADHD/Autistic sceptic
01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?
01:20:37 A letter from the previous guest (3 rules to live by)
01:21:55 Behind the scenes clips
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD.
Hosted on Acast. See acast.com/privacy for more information.
-
Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.
Chapters
00:00 Trailer
00:53 Dedication
01:03 A message from our sponsor: Tiimo
03:30 ADHD item reveal
04:08 Early memories of feeling different
06:18 How ADHD showed up during your teenage years
08:23 Your relationship with parents Pre vs Post diagnosis
11:33 Do you feel like you have masked throughout your life?
16:37 Is there a good feeling that comes with masking?
17:32 Early signs of burnout
24:21 How your ADHD diagnosis made you feel
25:37 Has impulsivity ever got you into trouble
31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?
32:40 What does it feel like if someone picks you up on your weaknesses?
37:51 Made In Chelsea
39:31 The decision to go ‘alcohol free’
41:52 The rock bottom moment
46:00 ADHD item explanation
47:45 ADHD agony aunt segment (Washing machine of woes)
50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD
51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?
01:03:44 Advice for younger self
Buy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations.
Hosted on Acast. See acast.com/privacy for more information.
-
Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.
Chapters:
00:00 Trailer
00:56 Dedication
01:05 A message from our sponsor: Tiimo
03:40 Which one of you has ADHD?
04:05 ADHD item reveal
04:26 Susannah, when was your first memory of feeling different
06:28 Esme, when was your first memory of feeling different?
08:56 Susannah’s alcoholism rock bottom moment
10:38 What keeps you sober?
12:16 Esme, when was your ADHD diagnosis
14:45 Susannah, what did ADHD mean to you before Esme was diagnosed
17:24 Esme, what's your experience of ADHD been as you've grown with it
21:03 Susannah, how do you feel when you see Esme in distress
22:38 Do you both ever clash with regards to the meaning of ADHD?
29:01 How anxiety manifests in you both
34:43 Susannah, did being famous make you anxious
38:46 Rejection sensitivity
48:54 A message from our sponsor: Stasis
50:45 ADHD item explanation
52:32 ADHD agony aunt segment (The washing machine of woes)
56:55 Esme, how do you OWN your ADHD
57:30 Do you think Susannah has ADHD
01:00:04 Susannah, what helped you navigate through life
01:00:37 Self esteem issues amongst women
01:02:38 Suicide ideation
01:11:55 What have you taught each other about ADHD
01:15:28 What could each other improve on
01:24:09 What would you NEVER change about each other
01:27:46 A letter from the previous guest (3 rules to live by)
01:28:58 Behind the scenes & signing the ‘out of the box’ canvas
Follow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=en
Follow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/
Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Studio: Hamlin Studios
Trailer Editor: Ryan Faber
Hosted on Acast. See acast.com/privacy for more information.
-
Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism.
Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw
Listen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502
Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=k4E6x-1ikrU&t=1705s
Hosted on Acast. See acast.com/privacy for more information.
-
Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:58 Dedication
01:07 A message from our sponsor: Tiimo
03:34 Denise’s ADHD item reveal
03:59 Early memories of feeling different
06:17 When was your ADHD diagnosis
10:55 Denise’s ADHD medication experience
16:03 How did your perspective on ADHD change post diagnosis?
18:40 Is there a link between acting and ADHD
20:17 How would ADHD have been viewed by your parents
26:47 How did you feel in your 40s?
37:25 Why is the invisible disease of "mental health" difficult for others to understand
41:46 The link between being neurodivergent and loneliness
01:00:03 What has appearing on Loose Women taught you about men
01:07:06 What has Loose Women taught you about women
01:13:08 A stalker
01:15:01 Matty
01:21:23 Being a mother, the good and the bad
01:23:33 The ‘worst’ side of Denise that the public don’t see
01:28:02 RSD + justice sensitivity
01:47:39 Never having a daughter
01:52:22 Denise’s ADHD item explanation
02:02:32 The ADHD Agony aunt segment (The washing machine of woes)
02:07:27 Advice for someone who doesn’t ‘feel enough’
02:15:31 Where would you be without ADHD
02:22:20 A letter from the previous guest (3 rules to live by)
02:26:07 Behind the scenes clips & signing the ‘out of the box’ canvas
Buy Denise's book 👉 https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYC
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more!
Luisa also co-hosts the LuAnna podcast.
Chapters:
00:00 Trailer
00:49 Dedication
01:00 A message from out sponsor: Tiimo app
03:35 Why was it important for you to come on ADHD Chatter?
07:03 Luisa’s ADHD item reveal
09:23 When was your first memory of feeling different?
15:10 What were your thoughts on ADHD before you were diagnosed?
20:31 Do you feel empathy?
22:30 How did you feel when you got your ADHD diagnosis?
24:46 What positive feedback have you had from your peers, colleagues and. family revolving around your character
28:15 And what negative feedback have you had?
29:18 Do you overshare?
30:29 What is it about you that made you pursue Entrepreneurship and what is it about you that made you a successful one?
40:17 What is it about you that made you venture into reality TV
43:48 Do you think there is a lot of Narcissism in Reality TV?
45:53 Have your opinions ever landed you in trouble?
42:22 What are the negative and positive effects of whirlwind fame taking its toll on the dopamine seeking ADHD brain?
47:08 Luisa’s ADHD item explanation
53:17 The ADHD agony aunt segment (The Washing Machine of Woes)
57:22 Have you had any struggles with addiction in your past?
58:21 The neurodivergent VS neurotypical dinner party scenario
01:01:35 The Alien scenario
01:03:59 What film characters have ADHD
01:18:50 A letter from the previous guest (3 rules to live by)
01:20:56 Behind the scenes clips, posting the letter & signing the ‘out of the box’ canvas
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!
Chapters:
00:00 Trailer
01:01 A message from our sponsor: Tiimo
03:52 Ned’s ADHD item reveal
04:22 Do you have ADHD, and if so, when was your first memory of feeling different?
26:36 How to unmask after a late ADHD diagnosis
29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?
32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?
36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?
40:25 What is the cost on others if a person isn't able to self-reflect?
44:03 Do you believe the opposite of addiction is connection?
45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?
52:47 Is there a difference, in how people feel despair, between the sexes, male and female?
57:18 How to combat the phrase ‘Everyone has ADHD these days’
01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?
01:03:02 Why is getting distracted easily a good thing?
01:03:47 ADHD Item explanation (how to manage overstimulation)
01:14:59 How to stop intrusive thoughts affecting your sleep
01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)
01:20:59 Does R.S.D serve an evolutionary purpose?
01:22:54 What does ADHD look like if managed wrongly
01:24:46 What does ADHD look like if managed correctly?
01:30:39 What are the costs in relationships of undiagnosed ADHD?
01:37:39 How can one harness their ADHD to progress in their life?
01:39:07 How can someone find out what’s important to them
01:41:41 A letter from the previous guest (3 rules to live by)
01:43:02 Behind the scenes clips & signing the ‘out of the box’ canvas
Dr. Hallowell's website: https://drhallowell.com/
Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively.
Hosted on Acast. See acast.com/privacy for more information.
-
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.
Chapters:
00:00 Trailer
01:09 A message from our sponsor: Tiimo
03:53 ADHD item reveal
04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?
07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?
08:36 How to unmask after an ADHD diagnosis
13:06 What is the solution for RSD
18:54 How to stop being a people pleaser
20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?
29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?
32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?
33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?
34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?
38:37 ADHD item explanation (night owl)
43:29 The ADHD agony aunt (Washing machine of woes)
49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?
52:50 How to THRIVE with ADHD
56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?
01:03:15 Can a person hack their ADHD to become more productive?
01:08:38 A letter from the previous guest (3 rules to live by)
01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas
Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524
Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
-
Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien
