Afleveringen
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Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges.
Thatâs why I brought in the one and only Bec Sparrow A.K.A. Australiaâs Friendship Whisperer. With two decades of experience as a writer, speaker, and advocate for connection, Bec has helped countless parents, teens, and schools understand what it takes to create meaningful, lasting friendships. Her passion for belonging shines through in this episode, where she shares insights drawn from both her professional expertise and her lived experiences.
We explore:
Friendship as a skill: Why friendships arenât instinctive for everyone and how to teach kids (and yourself) to build meaningful connections step by step.Setting boundaries with confidence: Practical tips for helping kids say no and communicate their needs without guilt.Spotting red flags in friendships: Bec uses Dr BrenĂ© Brownâs BRAVING framework to break down the key elements of trust and healthy relationships.Handling conflict with kindness: How to navigate disagreements without creating unnecessary drama.Expanding social circles: Why building friendships outside of school is essential for resilience and avoiding negative peer pressure.More resources can be found here: https://adhdmums.com.au/resources/
Related Episode:
S02E35: ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle Garnett
Resources Mentioned:Follow Bec on Instagram: @rebeccasparrow72Find more resources, articles, and info on Becâs online programs: https://rebeccasparrow.com/ Get Bec Sparrowâs latest book: Out of the BoxDr BrenĂ© Brownâs Podcast about the BRAVING acronym: The Anatomy of TrustListen to Bec on the Parental as Anything TEENS podcastBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely...
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Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, fostering safer spaces for women and families. Laurie has dedicated her career to reducing violence, supporting survivors, and holding perpetrators accountable. Laurieâs here to walk us through those essential first steps, sharing insights that could make a world of difference.
Timestamps (approx):
1 min â Key steps to consider before leaving an abusive relationship, including understanding the risks and preparing for safety.4 mins â Creating an escape plan with essentials like a âgo bagâ and securing digital privacy.7 mins â The role of support networks in combating isolation and offering safety when planning to leave.10 mins â Legal protections: applying for intervention orders and working with domestic violence officers for added safety.12 mins â Importance of seeking legal advice and considering mediation as an alternative to family court.17 mins â Exploring options to remain in the home safely by legally removing the partner through sole occupancy orders.20 mins â Recognising manipulation tactics like âlove bombingâ and the importance of reaching out for guidance.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
Letâs be real - we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Important Links
Daisy App â A free app developed by 1800RESPECT that provides local support service information while protecting user privacy.
Escaping Violence Payment â Financial assistance up to $5,000 for women experiencing family violence, available through organisations like Uniting and Wesley Mission.
Government Financial Assistance â Support payments like Parenting Payments, Single Income Family Supplement, and Family Tax Benefits A and B for single parents and families.
Support and Help Lines
If you or someone you know is in an abusive situation, reaching out to professionals can be...
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Zijn er afleveringen die ontbreken?
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Commonly known as the âqueen of common sense,â Maggie Dent is one of Australiaâs most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie!
More resources can be found here: https://adhdmums.com.au/resources
Maggieâs down-to-earth stories and no-nonsense advice will leave you feeling ready to take on the rollercoaster ride of parenting teens. From dealing with slammed doors and one-word answers to navigating school dramas and social pressures, Maggie breaks it all down with heart, humour, and a whole lot of understanding. This is your go-to episode for parenting teens with love, patience, and a sprinkle of laughter when itâs needed most.
Note: This episode includes a brief mention of suicide.
Key Topics Covered:
Whatâs happening during adolescence and how it shapes emotions, decisions, and behaviour.How to connect with your teen through unconditional love, patience, and understanding - even in challenging moments.Tailored tips for kids with ADHD and other neurodivergent traits to help them build confidence and resilience.Strategies for supporting teens through tough times with compassion instead of conflict.How to set healthy boundaries for screen time, improve sleep, and guide teens in navigating todayâs digital challenges.Plus a whole lot more!Resources mentioned:
Follow Maggie on Instagram: @maggiedentauthorFind more resources, articles, and info on Maggieâs workshops and speaking events: https://www.maggiedent.com/ Get Maggieâs Latest Book, Help Me Help My Teen: https://www.maggiedent.com/shop/help-me-help-my-teen/ Follow Maggie on her popular podcast Parental As Anything and her new series The Good Enough Dad.BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
In this episode, I speak with Elyse Nauta, who has supported DV families across both metro and regional areas, and is a mum to a neurodivergent daughter. Elyse shares her professional knowledge from working in child protection for over 15 years to talk about the tough, often hidden reality of life after leaving an abusive relationship:
Leaving Isnât Always the End: Even after women find the courage to leave, some abusers still find ways to control from afar, especially through kids or by twisting legal systems in a tactic called systems abuse. Elyse helps us understand what that looks like in real life.The Power of a Good Support System: From Elyseâs experience, having just one trusted friend or family member to lean on can make a world of difference. We talk about why support can be the key to helping women rebuild their confidence and sense of security.Financial and Legal Hurdles: Family Court and co-parenting come with their own challenges, especially when the ex has more financial control. Elyse shares insights on why this can feel like an uphill battle for many women.Raising Boys with Better Tools: We dive into why teaching boys healthier ways to handle emotions matters. Elyse believes that showing them what positive relationships look like can help create a safer future for everyone.Letâs be real: we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Important Links:
Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about the importance of guiding boys toward positive masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II Men
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277...
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In todayâs episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and breaks down why some popular approaches might not be the best fit for everyone.
Claire and I also explore her thoughts on:
Building ADHD-friendly routines that are easier to stick toWhy neurodiversity-affirming strategies can make a difference in day-to-day lifeThe difference between "shoulds" and "coulds" Outdated or non-neurodiversity-affirming approaches to be cautious aboutThe role of perfectionism and how it impacts parentsâ self-compassionStrategies for being honest about your needs to avoid social exhaustionNeurodivergent communication styles, like the âdramaticâ expression of emotionsDouble empathy: understanding neurotypical vs. neurodivergent communicationThe challenges and benefits of unmasking emotionsHow societyâs expectations can shape ADHD experiences, especially for children and womenCreating a versatile âtoolboxâ of ADHD strategies, customised to individual needs, with an emphasis on flexibility over rigid rulesIf youâre looking for fresh ideas or just a conversation that makes you feel seen, Claireâs perspective might just give you a few tools and insights to explore. I enjoyed chatting with Claire again and hope you find some value here too!
Resources Mentioned:
Follow Claire on Instagram: @neuroinclusion.auLearn more about Claireâs work at NeuroInclusionAustralasian ADHD Professionals Association Clinical Guidelines: Comprehensive guidelines for evidence-based ADHD management. Read hereBody Doubling Platforms: Explore these online tools for accountability and focus:Deepwrk â Virtual coworking for ADHD supportFlow Club â Community-guided focus sessionsCofocus â One-on-one virtual sessions for productivityDopamine Menu: Learn about Claireâs ADHD self-regulation strategy on her Instagram or website.Related Episode:
Episode with Claire Britton on Executive Function Challenges in ADHD: Strategies for Success â Apple | Spotify
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I...
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
This episode is part of our Domestic Violence Mini-Series, and today we focus on a critical and often overlooked topic: workplace violence and emotional abuse.
In this episode, we discuss the intersection of workplace violence and domestic violence, exploring how power imbalances can manifest both at work and at home. We share a lived experience from a brave woman who faced workplace bullying and emotional abuse, shedding light on how these subtle but harmful behaviors can deeply affect mental health and productivity.
We explore:
The hidden nature of workplace emotional abuseThe similarities between domestic violence and workplace bullyingStrategies for addressing and preventing violence in professional environmentsWorkplace and domestic violence are often connected, reinforcing each other through the unequal power dynamics at their core. Our goal is to bring these issues into the light, fostering understanding and encouraging solutions for a safer, more equitable world.
Letâs be realâwe canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing.
1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277
Menâs Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491
Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
Womenâs Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.
In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.
Tech Safety Tips
For technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.
References
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In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome).
Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, and connecting with a supportive community. Her story sheds light on the realities of navigating multiple diagnoses and the resilience it takes to manage neurodiversity alongside chronic conditions.
Key Takeaways:
Understanding EDS and POTS: Vanessa breaks down what Ehlers-Danlos Syndrome and POTS are, explaining their impact on the body and their connection to neurodivergent conditions like ADHD and Autism. The Diagnosis Journey: With no genetic markers for hEDS, diagnosis can be difficult. Vanessa discusses the 2017 diagnostic criteria, the challenges of misdiagnosis, and the empowering nature of knowledge, even when no cure exists.Advocacy in Healthcare: From facing medical gaslighting to seeking specialised care, Vanessa shares practical advice on advocating for yourself or loved ones in the healthcare system.Finding Support and Community: Vanessa emphasises the importance of connecting with others, whether through online support groups or specialists knowledgeable in hypermobility and autonomic disorders.Self-Diagnosis and Validation: For those struggling to get an official diagnosis, self-diagnosis can still provide validation and help in managing symptoms effectively.Mentioned Resources:
The Ehlers-Danlos Society â Visit WebsiteEDS Diagnostics 2017 (Note: This criteria can be used by any doctor for diagnosis) â Visit WebsiteThe Dysautonomia Project â Visit WebsiteThe Australian POTS Foundation â Visit WebsiteMast Cell Action â Visit WebsiteMast Attack â Visit WebsiteMast Cell Activation Syndrome & Dysautonomia - Dr. Lawrence Afrin â Watch VideoCONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok:
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In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
This episode sheds light on:
What emotional abuse looks like in familial relationshipsThe long-term psychological impact of emotional manipulation and controlHow children in emotionally abusive homes may act and how difficult it can be to identify abusePractical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer supportJasmine's brave escape from her emotionally abusive home and how she reclaimed her lifeEmotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.
Letâs be realâwe canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Support and Help Lines:
- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.
Tech Safety Tips
For technology-related abuse, contact WESNET or visit the
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In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.
For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication â no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits.
Timestamps (approx):
2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy3 mins: Debunking myths surrounding stimulants and addiction 6 mins: Options for those sensitive to stimulants or dealing with anxiety11 mins: Balancing trial and error in finding the right treatment13 mins: Common side effects of both stimulant and non-stimulant medications14 mins: Preparing for appointments with healthcare providersRelated Episode: From Skeptic to Advocate â Hear more about Janeâs journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or Spotify.
Mentioned in This Episode: DNA Testing â for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)
Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and
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In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process.
Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.
Please Note: There is a brief mention of suicide in this episode.
Listen to Georgia on her Going Loco Podcast here
Whatâs next?
Connect with like-minded mums in my FB community: https://www.facebook.com/groups/777102743903210Browse my free downloadable guides: https://adhdmums.com.au/resources/Looking for more in-depth resources? Check out my newly launched ADHD Mums Shop: https://adhdmums.com.au/shop/BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are...
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. Youâll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.
We explore:
The overwhelming pressures of motherhood, especially for neurodivergent women.The silent struggles many mothers face, hidden behind smiles and societal expectations.How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.The importance of community, connection, and asking for help.How reaching out or recognising warning signs can prevent tragic outcomes.Letâs be realâwe canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. Itâs not about me perfectly covering all aspects of suicide, itâs about offering hope and shedding light on whatâs often kept in the dark.
Related Episodes:
Mini Series: The Untold Struggles of Motherhood Series
S1E45 The Untold Struggles of Motherhood Series (Part 1) - Anonymous Guest who gets real about what motherhood is for her and how little she enjoys itS1E64 The Untold Struggles of Motherhood Series (Part 2) - Kaitlyn Fawlkner S2E11 The Untold Struggles of Motherhood Series (Part 3) - with Lucy HollisterReferences:
Statistics
What does depression look like in Mums?
Support and Help Lines:
Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:
National Helplines for Suicidal Mothers:Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.
Beyond Blue: Phone: 1300 22 4636 - Website:
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*Be aware I mention suicidal thoughts briefly in this episode*
In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising thereâs more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.
I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether youâre newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.
Key Takeaways:
ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.Putting yourself first as a mum is crucial for your well-being and your familyâs.Links Mentioned:
ADHD Mums Facebook Group â Join our community to connect with other neurodivergent mums.ADHD Medication Guide â A helpful guide on different ADHD medications and how they work.Previous Episode: Janeâs Medication Journey â Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or SpotifyWhat to listen to next:
S2 E37 ADHD, Autism, or Both? Karaâs Story of Burnout and Sensory Overload: Listen on Apple or Spotify
S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I
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In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.
Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.
Key Topics Covered:
Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.Timestamps (approx.):
2 mins: The buildup to burnout: juggling family, work, and sensory overload8 mins: Sensory overload: managing noise, visual clutter, and daily triggers15 mins: Exploring potential autism: sensory overload and medication effects21 mins: Burnout recovery: reducing workload and setting healthy boundaries30 mins: Tips for navigating neurodivergent parenting and social situationsWhat to listen to next:
S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify
S2 E22 Is it ADHD or Motherhood? [Solo Episode]: Listen on Apple or Spotify
Helpful resource: Check out my Pre-diagnosis assessment workbook
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group....
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While itâs impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.
Letâs be real: we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in...
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In this episode, weâre exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.
Key topics covered:
Jane and Paula discuss why ADHD brains are so suited to entrepreneurship, from the creativity and fast-paced thinking to the desire for independence.Paula explains why clarity is critical for ADHD entrepreneurs and shares simple strategies to get clear on your goals and avoid overwhelm.Struggling to let go of tasks? Learn how to hire the right people, set clear expectations, and build a team that supports your vision without feeling like you have to do it all yourself.Paula opens up about her own journey as a mum of two and entrepreneur, sharing how she defines success and sets boundaries to maintain work-life balance. Jane adds her own experience about the impact of clear communication in business and home roles like cleaners. ADHD entrepreneurs often have a constant stream of ideas. Paula talks about how to prioritise, handle multiple projects, and avoid burning out your team.Resources:
Learn more about Paula Maidens: www.paulamaidens.com.auCheck out Paulaâs Courses: Kick Ass Interviewing, Fundamentals of Leadership, Hire Your First Team MemberBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While itâs impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.
Letâs be real: we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Important Links:
Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about mental health and masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II MenAn Imperfect Chat About Men: Discussing the role of men in understanding and preventing violence: An Imperfect Chat About MenSupport and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders...
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In this episode, Iâm joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social connections.
Time Stamps (approx.):
3 mins - How ADHD and autistic friendships differ from neurotypical friendships8 mins - The double empathy problem 13 mins - Adult friendships and rejection sensitivity 15 mins - Building friendship skills for children & embracing neurodivergence21 mins - Strategies for adults struggling with friendships24 mins - Managing social overloadResources Mentioned:
Tony and Michelleâs courses on exploring friendships for children in the primary school years and high school
S2 E5 What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple or Spotify
S2 E30 Could it be PDA? Exploring the signs and why itâs different from ODD with Prof Tony Attwood and Dr Michelle Garnett: Listen on Apple or Spotify
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube:
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In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states.
Free Guide: Travelling Interstate with ADHD Medication - download here
We get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If youâre a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.
Time stamps (approx):
3 mins: Rebekahâs ADHD Journey6 mins: Managing ADHD Medication on the Road11 mins: Regulation 49 Explained + State Restrictions18 mins: Why Is Getting Medication So Complicated? 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)30 mins: Final Tips for Travelling FamiliesEpisode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify)
Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok:
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In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over â both for yourself and your children.
***If you missed it, be sure to listen to Part 1 âRealising Autistic Burnout: A Personal Story for Neurodivergent Mumsâ on Apple Podcast or Spotify***
We know how easy it is to keep pushing ourselves until thereâs nothing left, especially when weâre balancing family, work, and lifeâs everyday demands. In this episode, I cover:
How difficulty in recognising internal signals like hunger, fatigue, and emotions can lead to burnoutWhy some days weâre on top of it all, and other days even the basics feel impossibleThe emotional toll of autistic burnout â itâs so much more than just feeling âtiredâLearning to plan around what actually works for you as a neurodivergent familySelf-care strategies that donât feel overwhelming â finding small moments of rest and joy throughout your dayTeaching our children to recognise and respect their own needs so they donât fall into the same burnout cycles weâve struggled withThis episode offers real, actionable advice to help you prevent burnout and create healthier patterns for yourself and your family.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA...
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In this first part of my two-part series on autistic burnout, Iâm sharing how I came to realise the impact of burnout on my life â something that had been affecting me for years without my knowing.
From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why Iâm passionate about helping other neurodivergent women and girls avoid the same struggles.
I talk about:
How the realisation of autistic burnout changed my lifeReflections on growing up in a world where âdoing your bestâ meant pushing through exhaustion for external praise and validationHow societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limitsWhy I believe so many women feel the same way and how I hope sharing my experience validates yours tooThis episode is for anyone who feels like theyâve been running on empty, not realising the toll itâs taking. Itâs about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts.
Listen [HERE] to Part 2 - âPreventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Childrenâ
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:...
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