![48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/22/a7/24/22a724a9-a95b-9b4d-e473-d2f2c74c3d4c/mza_4540893906033467917.jpg/250x250bb.jpg)
Afleveringen
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Feeling like youâre carrying the weight of the world? Whether itâs the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing.
Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isnât just another survival story - itâs about breaking free from the cycle of burnout, asking for help, and relearning how to live a life that feels more like you.
The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers for if you're curious about self-diagnosis or preparing for an assessment.
Important to note: This episode contains personal reflections on trauma, mental health, and brief mentions of suicidal ideation. Jessâs story is deeply personal and reflects her unique experiences in both her life and career. Please remember that individual journeys and circumstances vary. If you or someone you know is struggling, reach out to a trusted mental health professional or support service.
In this episode:
How Jess went from military service to healing through therapy.The challenges of balancing ADHD and parenting after trauma.What EMDR therapy really feels like - and why it might help you too.Tips for recognising when itâs time to ask for help.If youâve ever felt stuck, exhausted, or unsure how to move forward, this episode is for you.
Listen to Next:
Episode - Where does the trauma start and ADHD begin? Listen on Apple Podcasts or Spotify. Episode - Rejection Sensitivity Dysphoria - Listen on Apple Podcasts or SpotifyEpisode - How ADHD Medication Revealed My Autistic Traits - Listen on Apple Podcasts or SpotifyJOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A...
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For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but donât always grasp the full picture - or might even feel overwhelmed or unsure how to help.
This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support.
In This Episode:
Understanding ADHD: Why ADHD isnât about effort or being disorganised - itâs about how the brain processes and manages information.Validation Matters: The incredible impact of simply acknowledging someoneâs experience.Tools for Teamwork: Shared strategies like visual schedules, body doubling, and clear communication to reduce tension.Moving Past Misunderstandings: Practical ways to address challenges like unfinished tasks and miscommunication without blame.Note: Every relationship and experience with ADHD is unique, and this episode is part of an ongoing conversation. The tools and insights shared here are designed to foster understanding and connection but are not a one-size-fits-all solution.
If youâre an ADHD mum, listen to this episode and share it with someone who needs to understand your journey. If youâre a partner or family member, hit play with curiosity - it's a chance to hear how small changes can make life easier for everyone.
Resources Mentioned:
ADHD Planner & Values Workbook: Tools to help create routines that work for neurodivergent families.Episode - PMS and ADHD. Listen on Apple Podcasts or Spotify. Episode - Feeling like PMS is taking over your life? It might be PMDD. Listen on Apple Podcasts or Spotify. Episode - From Skeptic to Advocate: Medication for Children. Listen on Apple Podcasts or Spotify. Join the ADHD Mums Facebook Community for support and connection.Barkley 2018: Executive Functions: What They Are, How They Work, and Why They Evolved linked HERE.JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love...
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Zijn er afleveringen die ontbreken?
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Important Context: Some of the changes I discuss in this episode arenât officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues firsthand, but some remain silent out of fear that speaking up could jeopardise their AHPRA registration, Medicare provider number, and the careers theyâve worked tirelessly to build.
While the National Autism Strategy offers exciting long-term initiatives, many families are telling me through my survey that theyâre struggling right now with reduced funding, shifting eligibility criteria, and the emotional toll of navigating these changes.
What this episode covers:
NDIS Reforms: What parents are saying about how these changes are affecting their childrenâs access to supports.The National Autism Strategy: Why itâs a positive step forward but doesnât address the immediate needs of families.Early Intervention Gaps: How families are being left without support during a critical stage of development.Stories from Parents: Real experiences shared through my survey, highlighting the challenges and confusion around these changes.Advocating for Change: What we can do together to push for transparency and better support.What you can do:
Share Your Story: Add your experience to my survey or join the conversation in the ADHD Mums Facebook Group.Write to Your Local MP: Advocate for clearer communication and better support for families.Spread Awareness: Share this episode and discuss these issues with your community.If youâd like to read more:
Summary of NDIS Changes on 3rd October 2024 can be found HERE and I have a free resource HERE.Early Intervention Requirements FAQ linked HEREADHD Mums Jotform Survey is HEREJOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram,
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Whether itâs the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.
This episode is here to help you:
Reflect on whatâs working and what needs adjusting.Simplify morning chaos with micro-routines and visual aids.Manage sensory sensitivities in uniforms, supplies, and environments.Build resilience and emotional strategies for kids and parents.Resources mentioned:
Episode - How ADHD medication revealed my autistic traits. Listen here on Apple Podcasts or Spotify.Episode - Raising Strong Children: How to Support Without Always Solving Their Problems. Listen here on Apple Podcasts or Spotify.Surviving School Pick-Up: A Guide for ADHD Mums: 75-page guide full of scripts, strategies, and practical tips to navigate school pick-up as a neurodivergent mum.
The Essential De-Stress Planner for Hyperactive Mums linked here.
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
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Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. Itâs a lot to process, and youâre doing the best you can.
In this episode:
Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, youâre not failing - youâre learning how to thrive.Resources Mentioned:
ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide to ADHD MedicationThe Gottman InstituteThis episode is here to share experiences, insights, and strategies, but itâs not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Key Topics Covered in This Episode:
ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mums
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Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried youâll get it âwrongâ? Whether youâre just starting this conversation or fine-tuning your approach, this episode has the answers youâve been searching for (plus the validation you didnât know you needed).
Download the free guide: âExplaining ADHD to Your Child: The Why and Howâ here
In this episode:
Age-appropriate explanations that just click.How to help your child own their strengths and explain ADHD confidently to others.Avoiding the âtoo positiveâ or âtoo negativeâ trap - get the balance right.Protecting your child from unsolicited advice and navigating tricky family dynamics like a pro.Why connection matters more than perfection - this is about building trust and self-acceptance.This isnât just a âwhat to sayâ guide. Itâs about laying the foundation for your child to see themselves as capable, worthy, and celebrated.
Go deeper with my A Mumâs Guide to Supporting Your Childâs Diagnosis and Helping Others âGet Itâ: HERE
Listen to Part 1 Here: S02E53: Explaining ADHD to Your Child: Why It Matters (Part 1) Listen on Apple Podcasts | Spotify
Resources Mentioned:A Mumâs Guide to Supporting Your Childâs Diagnosis and Helping Others âGet Itâ: Packed with practical tips, relatable stories, and strategies to make these conversations easier.Explore tools, books, and resources to support your child with ADHD HERE.S01E41: Camouflaging ADHD + Autistic Traits in Girls with Millie CarrListen on Apple Podcasts | SpotifyS01E65: From Skeptic to Advocate: Medication for ChildrenListen on Apple Podcasts | SpotifyS02E50: Stop People-Pleasing: The ADHD Mumâs Guide to Boundaries, Balance, and Breaking FreeListen on Apple Podcasts | -
As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why itâs important, how it can shape their self-confidence, and what happens when they donât have the right information.
If youâve ever felt unsure about when or how to talk about ADHD with your child - or if youâre worried about labelling them - this episode is for you.
In this episode, we explore:Why some parents hesitate to disclose a diagnosis and how to overcome this fear.The risks of leaving your child in the dark and how they might create their own (often harsh) narrative.How empowering your child with knowledge can build their confidence and self-compassion.The emotional journey of processing a diagnosis as a parent and finding the right time to talk.
Resources mentioned:Episode: How to Tell Your Child About Their Diagnosis - Spotify / AppleEpisode: Re-release Camouflaging ADHD + Autistic Traits in Girls - Spotify / AppleEpisode: Stop People-Pleasing - Spotify / AppleRecommended Books: Empower your child with relatable stories about ADHD and Autism.A Mumâs Guide to Supporting Your Childâs Diagnosis and Helping Others âGet Itâ: HEREIf this episode resonated with you, share it with another mum who might need to hear it. Join our ADHD Mums Facebook community for support, or follow us on Instagram for more relatable content and updates. Youâre not alone in this journey.
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your...
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Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of ânot doing enough,â and itâs no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when youâre regulated, everything else gets a little easier.
In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.
Listen to Next:S02E37: ADHD, Autism, or Both? Karaâs Story of Burnout and Sensory OverloadListen on Apple Podcasts | Listen on SpotifyADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]Listen on Apple Podcasts | Listen on Spotify
Resources:Want to know more about Sensory Overload? Visit Rebeccaâs website: https://www.sensorysmartkidsot.com/Read the blog version of this episode: HereRecommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Key Topics Covered in This Episode:
ADHD mums, sensory overload, neurodivergent parenting,...
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Feeling like traditional planners just donât work for your ADHD brain? Youâre not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.
đ Grab the ADHD Mums Planner â designed to work with your brain, not against it. Itâs packed with tools for task management, guilt-free resets, and value-based planning. Get it here.
Timestamps (approx.)
1 min: Why traditional planners donât work for ADHD mums.3 mins: The moment I realised my values werenât guiding my decisions.7 mins: How to simplify planning and focus on what truly matters.12 mins: The science behind value-aligned living â and how it boosts happiness.18 mins: Easy strategies for building a flexible, ADHD-friendly planning system.JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
Key topics covered in this ep: ADHD mums Value based planning Overcoming overwhelm ADHD friendly planners Flexible planning strategies Prioritising what matters Guilt free resets ADHD mental load Task management for neurodivergent mums Reducing burnout Aligning actions with values Building an ADHD-friendly life Practical planning tips Neurodivergent productivity hacks Balancing family and priorities Simplifying daily routines
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Do you ever catch yourself wondering, âIs this just the chaos of mum life, or could it be something more?â
Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much.
Itâs an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.
In this episode (approx. timestamps):
2 mins: Amanda and Sarahâs 24-year friendship6 mins: The reality of chaotic mornings: time blindness, transitions, and stress16 mins: Meal prepping, visual calendars, and why âjust make a listâ doesnât always work21 mins: Parenting with neurodivergence: the added layers 27 mins: Work, life admin, and navigating the mental load36 mins: Medicated vs unmedicated life39 mins: How neurotypical strategies compare with ADHD approaches42 mins: The key differences between mum life stress and ADHD challengesResources:
Sarah's organisation business: www.zenspacesbysarah.com.au Free ADHD and Autism Self-Assessment Tool recommendations hereADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type ADHD Planner + Values Workbook: A system built for hyperactive brainsWhat to Listen to Next:
S02E22: Is it ADHD or Motherhood? Spotify or Apple PodcastsS02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple PodcastsS02E37: ADHD, Autism or Both? Karaâs Story of Burnout and Sensory Overload - Spotify or -
If youâve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if youâre reflecting on your own experiences as a neurodivergent mum - this episode is for you.
Iâm joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.
This episode is here to give you practical tips and validation - whether youâre advocating for your child, yourself, or both.
In this episode:
The unique ways ADHD and autism present in girls and why theyâre often overlooked.How masking and perfectionism can make neurodivergent traits harder to recognise.Practical tips for navigating the diagnosis process and advocating effectively.Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.Important Resources:
Learn more about Millieâs work at https://milliecarrbooks.com Explore my self-assessment tool for ADHD and AutismWhen and where to seek a diagnosis for your child - eGuide hereMy free resources are hereMy Workbooks and eGuides are hereOther Episodes with Mille Carr:
Neurodiverse Classrooms: Spotify or Apple PodcastsHow to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple PodcastsJOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or...
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Wondering if thereâs more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why itâs so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if youâve ever thought, âCould I be autistic too?â
This episode was originally released on 26th February 2024, and itâs one of our most popular episodes.
Key Takeaways:
Understand how ADHD and autistic traits can overlap and mask each other.Explore the unique challenges of high-masking neurodivergent mums.Discover the subtle signs of autism that arenât on Google.Learn why self-identification is valid and when a formal diagnosis might help.Get Jacintaâs neuro-affirming insights on embracing your identity.
Important Resources:Learn more about Jacintaâs work at www.timetountangle.com.au.Read the blog version of this episode.Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources
Find more answers, resources and guides on my website at https://adhdmums.com.au/
Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mums
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Worried about family comments on your childâs ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - itâs a lot.
Get the guide: A Mumâs Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace.
This episode is here to help you:
Respond calmly, even when caught off guard.Set boundaries that stick (without second-guessing yourself).Protect your peace and your childâs confidence.Whether youâre bracing for the next family gathering or still processing the last one, youâll find practical strategies to handle these moments with clarity and confidence.
Youâll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line.
Hit play for tools you can use right now to feel more prepared, more empowered, and less alone.
Related Episode:
S02E50: Stop People-Pleasing: The ADHD Mumâs Guide to Boundaries, Balance, and Breaking FreeWhat to Listen Next:
S02E46: âTis the Season to Overspend: ADHD Mum vs. Impulse ShoppingS02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!)S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an...
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Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If youâre ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you.
Join our supportive FB community: https://www.facebook.com/groups/777102743903210/
Connect with me (Jane) on Instagram: https://instagram.com/adhd_mums
Timestamps (approx.)
2 mins: People-pleasing isnât a flaw - itâs how you learned to survive in a world that doesnât get your brain.4 mins: Why is people-pleasing so hard to shake? Letâs break it down.6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you donât.10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes.18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - itâs essential.20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Hereâs how to avoid âboundary creep.âResources:
Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop.
The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm.
Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have...
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Christmas - itâs the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, itâs even trickier to juggle routines, expectations, and everything in between.
Timestamps (approx):
1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.10 mins: Picky eaters and Christmas lunch. 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.This isnât about creating a Pinterest-worthy Christmas - itâs about making the season work for your family, with all its quirks and chaos.
Resources
Mel Robbinsâ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Janeâs Affiliate Amazon Shop.BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources
Find more answers, resources and guides on my website at https://adhdmums.com.au/
Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at
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The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season.
What I cover in this episode:
Outsmart your brainâs tendency to underestimate tasks and avoid the classic holiday scramble.Simplify gift wrapping, school event prep, and more - all without burning out.Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!).Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations.Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network.What To Listen To Next:
S02E47: âTis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFaddenResources Mentioned:
Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated).
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources
Find more answers, resources and guides on my website at https://adhdmums.com.au/
Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing...
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Ever wondered what happens when someone without ADHD takes ADHD medication? Youâve probably heard the rumours - instant focus, super-productivity, maybe even a âmagic pillâ for getting things done. But whatâs the truth?
A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.
In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: itâs not what you think. Weâre also tackling the myths that fuel doubt for so many navigating their diagnosis - and sharing real-life insights to help you feel more confident about your journey.
Hit play and find out:
Why ADHD medication isnât the productivity hack people think it is.What really happens in the brain when you take it.How these meds can transform the way neurodivergent minds tackle daily life.The hidden risks for people without ADHD.Why tracking your progress matters.Signs that your medication is working.Resources Mentioned:
A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.Join the Facebook Group: Be part of the ADHD Mums Podcast community - a supportive space to connect and share with other neurodivergent parents.Follow on Instagram: Get daily insights, relatable stories, and updates straight to your feed.Related Episodes:
S01E65: From Skeptic to Advocate: Medication for Children
S012E38: How ADHD medication revealed my Autistic traits
S02E40: ADHD Medication: Stimulants vs. Non Stimulants
Disclaimer: This episode shares general insights and should not replace advice from your healthcare professional.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a
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The holidays are here, and if your spending habits feel like theyâve gone rogue, youâre not alone. Whether youâre a serial online shopper or someone whoâs mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable.
As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But hereâs the good news: you can navigate this season without blowing the budget - or your sanity.
This episode is packed with real-life stories and practical tips for managing your spending. Youâll hear about:
Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role.Emotional triggers like guilt, perfectionism, and social pressure that turn âjust one giftâ into a cart full of purchases.Simple, actionable strategies to take back control.The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts.Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too!
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources
Find more answers, resources and guides on my website at https://adhdmums.com.au/
Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly
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Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe youâve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether itâs a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth.
This episode tackles those difficult questions with compassion and clarity, exploring the hidden patterns that keep us stuck and how to break free.
Timestamps (approx):
2 mins: The trap of love bombing: why it feels so good at first and how it keeps you stuck in a toxic cycle.
4 mins: How childhood experiences with narcissistic parents or caregivers shape the relationships we seek as adults.
8 mins: Spotting manipulation tactics like blame-shifting, emotional hot potato, and gaslighting - and how to protect yourself.
12 mins: Steps to break the cycle: creating a safe exit plan, building a support network, and finding your way back to yourself.
This isnât about pointing fingers or placing blame - itâs about helping you see the patterns, make sense of your experiences, and take back control of your life.
TRIGGER WARNING: This episode discusses topics like abuse, manipulation, and toxic relationships, which may be distressing to some listeners. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
Related Episode:
S02E28: Protecting Vulnerable Women: Addressing the Crisis of Sexual Assault with Tanya Hicks
Support and Help Lines
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- In Immediate Danger: Call: Triple Zero (000)
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email
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Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. Thatâs why Iâm so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees.
As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with both survivors and perpetrators, creating programmes that drive meaningful change.
Key Takeaways:The Workplace as a Safe Space: For many, work offers respite from domestic challenges. Learn how supportive policies can protect and empower employees.Economic and Cultural Impact: Domestic violence costs businesses billions annually. Discover strategies to minimise absenteeism and support wellbeing.Empowering Action: Embedding gender equality and providing training ensures workplaces are part of the solution.Supportive Policies: Understand the importance of family violence leave and how discreet workplace resources can make a difference.Workplaces have a unique opportunity to champion safety, equality, and empowerment. Through proactive policies and leadership, they can make a lasting difference.
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
Letâs be real - we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Flinders University Study: Download PDF
Support and Help Lines
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres:...
- Laat meer zien
