Afleveringen
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Hey Untanglers!
This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.
Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in…
But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becoming lawyers, footballers, and chefs. Oh, and did I mention she’s authored super helpful books for parents and teachers as well as launched the ADHD Liberty charity too.
Sarah is true inspiration for the community and is here to empower us all to show up and fight for ourselves and others. So take a listen, get Untangled and show the world what you’re made of!
You can catch the full interview here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hey Untanglers!
If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you.
Wynford, the mastermind behind Zing Performance, shares his journey from a personal struggle to discovering a groundbreaking way to help ADHD brains. We touch on why our cerebellum plays such a crucial role in executive function and how a little brain training can make a huge difference. Plus, there's some juicy talk about the science and research behind it all. Tune in, get inspired, and maybe even give your brain a little workout!
Let’s get Untangled and show the world what we’re made of!
You can catch the full interview here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Zijn er afleveringen die ontbreken?
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We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group (APPG), Bambos shares his thoughts on what changes he would like to see for our community.
If you’ve ever wondered what the government & decision-makers are up to when it comes to ADHD, or just want to hear from someone who gets it, take 20 for a down-to-earth convo that’ll leave you feeling heard and hopeful!
Let’s get untangled and show the world what we’re made of!
You can catch the full episode here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell!
If you’ve been following ADHD Untangled for a while, you know how much his work means to me. Dr. Hallowell's strength-based approach to ADHD has shaped everything I do, and having him on the show was a dream come true.
He’s an Harvard-educated psychiatrist, bestselling author, and all-round legend who’s spent over 40 years helping people like us see ADHD as an asset. While revisiting this episode, I hope you feel inspired and feel the confidence to embrace your unique STRENGTHS.
Let’s get Untangled and show the world what we’re made of!
You can catch the full interview here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been!
We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - all sharing their unique ADHD journeys. What do their stories all have in common? The power of embracing their authentic selves and transforming their struggles into strengths. It's been inspiring to see people who are not just surviving with ADHD, but thriving and shining SO brightly.
The first half of this year has been super busy for me! I’ve been on some amazing trips & retreats, I’ve moved into a new home on a street I love next to my favourite park, I’ve given up vaping, secured a shared care plan, and I’ve grown my business by hosting some incredible events, important corporate workshops and expanding my coaching offerings.BUT this journey is full of ups and downs… as a can’t stop, won’t stop ADHDer, burnout and stress can always creep back into my life. Some days are hard. However I now know that those days will pass and pass quickly with the tools I’ve learnt to use to live with my ADHD. Learning to live with ADHD is about understanding that this is YOUR ADHD, YOUR brain, YOUR emotions, YOUR life.. we are in the driver's seat, we can show up for ourselves and we will unleash those ADHD strengths.
Thank you so so much for being a part of this incredible community - I can’t wait to be back for Season 4! Here’s to empowering our ADHD journeys and living our most authentic lives…
So let’s celebrate this amazing journey and, for the last time this season, let’s get untangled and show the world what we’re made of!ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
In this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences of navigating the sports world with neurodiversity.
Caragh’s story sheds light on the silent struggles behind her sporting success, from confronting a misdiagnosis that threatened to derail her career to triumphantly turning her struggle to strength and going on to reach the Olympics in 2020!Following her retirement from rowing, Caragh has become an advocate for neurodivergence in sport. Using her lived experiences, Caragh now educates sports coaches on how adapting training to fit neurodivergent needs not only empowered her as an athlete but can also be the key to including and unlocking the potential in others!
Caragh’s journey shows yet again why I have an unshakeable belief in the strength of our diverse minds. She fought to be heard, understood, supported, and to be the best in her sport - now she fights with the same passion for others! Caragh, you’re a SUPERSTAR!
With allies like this how can we not be inspired to get untangled and show the world what we’re made of!
You can find out more about Caragh’s advocacy work on the Neurodiverse Sport website.ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hey Untanglers! Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition.
Now, at a time when the lines between fact and fiction blur over the links between ADHD and our diets, Shauna gives us an expert’s opinion on how what we eat can really make a difference for those with ADHD. She also reveals how her own experiences with her family have led her to create an amazing brain diet and lifestyle strategies she now shares with others.
Check out Shawna’s coaching programs and book your free assessment call here or find her latest tips on her Instagram, @shawnahughesnutrition.
If you’re looking to find the right advice in a world of mis-information, then sit-back and listen to Shawna turn her struggles into her strength!
So… Let’s get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Entrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode!
Ben is an incredible entrepreneur launching the world's first non-alcoholic distilled spirits brand, Seedlip, after inventing 3 sophisticated spirits using herbs from his garden! Ben was diagnosed with Autism and ADHD in 2022 and is an outspoken advocate for the neurodiverse community through his podcast and non-profit, the Hidden 20%. Ben is determined to flip the narrative on neurodiversity, turning those struggles into strengths, stigma into pride, and ensuring we 20% are ALWAYS included!
Ben’s story is one of innovation, persistence and a celebration of being yourself. He is without doubt a pillar of our community and leaves me certain that our future will be brighter! So, if you’re feeling low, can’t find the way out and the struggles are weighing heavy - stop, take a moment and listen in. You’re not alone, in fact you're in great company!
Come on, let’s get untangled and show the world what we’re made of!
You can find more information about Ben’s amazing work on the Hidden 20% website and try his delicious Seedlip spirits here.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer!
In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and strengths of being a yoga teacher with ADHD, sharing his best coping strategies. We also talk about consistency and how having a strong personal 'why' can fuel positive habits.
Adam’s personal journey led him to seeing ADHD as his superpower. He shows us that every ADHDer has that strength within them if we face our struggles, find our why and embrace our differences SO we can get untangled and show the world what we’re made of!
Adam's Instagram
ARE YOU A YOGA TEACHER?
Do you want to learn more about ADHD?
Then, sign up for the very first ADHD Yoga Teacher Training with Yoga Alliance.
https://www.untangledco.com/adhd-movement-academyADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the BS around ADHD and instead sharing fact-based research on what ADHD actually is.
In this episode, we debunk common myths about ADHD and explore if there is any truth behind sugar leading to a misdiagnosis of ADHD, ADHD stereotypes, the relationship between ADHD and addiction, cannabis as a treatment for ADHD, and the crucial role of community and therapy in coping with ADHD.
Alex also openly shares his own story of struggles living with undiagnosed ADHD and the complex process of getting a diagnosis.
Alex is a massive inspiration and brilliant role model to any ADHDer striving to turn their struggles into strength. Take a listen to his brilliant podcast ADHD Adults and make sure to support and use the wealth of knowledge available at his charity ADHD Adult UK.
So listen in and learn more about your ADHD… Let’s get untangled and show the world what we’re made of!"
Alex Instagram
Podcast
CharityADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hello Untanglers, welcome back to another episode of ADHD Untangled!
I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This week's guest is exactly that: a bright and shining star!
In this episode I speak to the sensational Kara Marni.
Kara has most definitely not let her struggles go to waste and instead used them to create incredibly powerful music - including her latest ADHD anthem ‘Too Much’!
Kara is all the things I love about ADHDers. She has infectious enthusiasm, a creative mind, remarkable resilience and is a self-confessed ADHDreamer! As an independent artist, Kara is standing in her power, owning her truth and showing up in the world the way she was always meant to.
In this episode we discuss:
Kara’s experiences and strugglesHow challenges allow us to discover ourselvesADHD & creativityKara’s amazing music and owning her successKeep following Kara’s story and stream her ADHD anthems via the link in her Instagram bio.
Let’s get Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hi Untanglers!
Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my good friend, the one and only Katie France! We're peeling back the layers on what it's like to live with ADHD, and trust me, this conversation is as colourful and dynamic as Katie's iconic Love Bomb bags.
Join us as we leap into the vibrancy of neurodiversity, exploring how ADHD intertwines with creativity, resilience, and the pursuit of authentic living. Katie opens up about her personal and professional adventures, shedding light on the joy and complexities that come with being part of the neurodiverse community. From discussing the challenges of entrepreneurship to embracing the therapeutic power of physical activity, we're diving deep into the ADHD experience.
You'll hear laughter and you might catch an interruption or two, but that's just the ADHD in action – it's all part of the fun! So, let's get untangled and discover the strength that lies within the tapestry of a neurodiverse life. Can't wait for you to join us for this one!
Don't forget to get your dopamine hit and check out Katie’s amazing creations on Instagram at katiefrance.london!
Let’s get Untangled and show the world what you’re made of!ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hi Untanglers
Get ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empowerment and self-belief.
Athlete, Fitness Ambassador, Charity Fundraiser, Author AND Founder of Energised Performance, an award-winning coaching business - trust me, Kim is beyond impressive!I always say that living as a late-diagnosed ADHDer for the majority of your life means you have a kind of resilience that is admirable and Kim Ingleby’s story represents every sense of the word strength!
This episode deep dives into the importance of finding strength in adversity and how self-care can be a game changer when overcoming life's struggles. Kim shares her awe-inspiring journey of recovery from serious health conditions including the debilitating effects of Weil's disease and a heart condition and how she found strength in her darkest moments.
From Kim’s time as an Athlete and Fitness Ambassador, she gives us valuable insight into the sporting world, touching on topics like body image, diversity, mental health, and the potential pitfalls of misdiagnosis among high-achievers, which will resonate with those of us navigating our ADHD.
Kim shares her journey with neurodiversity, having been diagnosed with dyslexia, dyspraxia, and dyscalculia while awaiting an ADHD diagnosis. She bravely opens up about her struggles with masking, impostor syndrome and her childhood struggles, highlighting how setting intentions, establishing boundaries and prioritising self-care aid her in giving back to others through her amazing coaching and charity work which has raised over £89k. Such an amazing achievement!
If you are looking to feel inspired, empowered and re-energised, then settle in to hear Kim’s story of struggle to strength. If this episode leaves you wanting more, Kim’s TEDx talk is a must watch with over 17k views to date.
Let's get untangled and show the world what we are made of.
Website
Instagram
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hello Untanglers,
Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD.
Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....
I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after a bit of aimless wandering, stumbled into the life-changing world of yoga.Today, we're exploring the yoga-meets-ADHD vibe by sharing our personal stories on how yoga turned out to be one of the most life-changing gifts in managing the ADHD rollercoaster. We shine a light on the ADHD tendency to jump from interest to interest, not as a flaw, but as a path to finding a passion that truly resonates, as teaching yoga does for us.
Hearing Adell's story will be eye-opening for anyone trying to find a bit of calm in the ADHD storm.So, ditch the chaos for a bit, grab your yoga mat, and let's get ADHD Untangled and show the world what we are made of!
Website: https://adellbridgesyoga.com/
Instagram: https://www.instagram.com/adellbridges/?hl=en
YouTube: https://www.youtube.com/c/AdellBridges
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling.
This episode deep dives into the struggles and strengths of living as what I like to call a ‘Can’t Stop Won’t Stop’ ADHDer. Hana openly and wholeheartedly shares the story of her recent struggle with burnout, a turning point in her life that transformed her relationship with work and identity.
Throughout this episode, Hana and I share the intimate struggles of living with that strong desire and need to achieve that is often embodied by many individuals with ADHD and how embracing our neurodiversity is not just about managing symptoms but unlocking our true creative potential.
We discuss how peeling away the layers of our professional selves can support us in uncovering the core of our being, revealing that sometimes, the bravest thing we can do is retreat and recharge. We cover addictive behaviours celebrated by society, self-worth, and the art of storytelling whilst celebrating the strength that comes from authenticity and the importance of community.
Listen as we unfold the transformative power of allowing ourselves to flow with creativity and the courage it takes to seek support and be vulnerable in the face of mental exhaustion. Hannah embodies resilience, authenticity, kindness and creativity, and this heart-to-heart is a celebration of finding strength in vulnerability and the significance of connections that lift us higher.
So what are you waiting for? Let’s get Untangled and show the world what we are made of!
www.hanawalkerbrown.com
Author of A Delicate Game: Brain Injury, Sport and Sacrifice - Sports Book Award Special CommendationADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
In this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pilates. As many of you know I LOVE pilates and I was excited to bring this topic on to the podcast. After years of teaching yoga and pilates, I can now look back and see where ADHD showed up for me as both a struggle and a strength.
In this chat, James and I discuss the importance of embodying movement and our need to continually seek knowledge to learn more about our amazing bodies and brains.James believes his ADHD is what gives him his edge and enables him to be creative and innovative in his teaching methods. Using self-awareness and mindset shifts, James is thriving in his work and reframing his ADHD as a POSITIVE, finding mental clarity through teaching, which allows him to be fully present and engaged (a hard one for us ADHDers!).
During our conversation, we dive into the significance of personal milestones such as sobriety and the deep impact it has on productivity and well-being. We also touch on setting boundaries, time management, the importance of balance and the dreaded imposter syndrome!
This chat left my heart so full because James is a kind, creative and truly authentic person. For the pilates lovers out there you will love the deep dive into James’s world and if you are struggling right now, this conversation will empower you when it comes to living with your ADHD.
So what are you waiting for? Let's get untangled and show the world what we are made of.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
She is back! Laura Mears-Reynolds (as most of you will know from the amazing ADHDAF) is back to chat with me, one year after being one of my VERY FIRST podcast guests. This time around, updating us on her rebranded mission and sharing her personal story.
So what's happened in the last twelve months? A LOT!! This time we chatter on ADHDAF and going solo, reflect on life and self-evaluation, relentless energy and the limitless possibilities of ADHD! Laura is SO inspiring and I loved this conversation exploring the struggles and strengths of living with ADHD.
We touch on our ‘can’t stop - won’t stop’ ADHD tendencies that can come to the surface when finding what it is you’re passionate about, justice sensitivity, rejection sensitivity dysphoria and the importance of having such a supportive community and tribe!
And I even tried to recruit Laura to join me on my ADHD charity challenge!
Strap in for a fun (and emotional!) conversation filled with hope, empowerment and a reminder that you’re not alone on this crazy ADHD rollercoaster!
Let’s get untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Welcome to another solo episode (this is a short one!) focusing on ADHD and setting goals.
New Year, new me - we all know how it goes…
Not this time! Instead, I am focusing on New Year, more of the REAL ME!
In this episode, I talk about letting go rather than adding goals and doing things a little differently this year.
Let’s get ADHD Untangled and show the world what we are made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Meet the man who has achieved 8 world titles and boasts a record of 91 wins and 51 KOs Liam has held the number 1 spot in the UK rankings since the age of 17 and is widely regarded as the best Muay Thai fighter to ever emerge from the UK.
Join me for an inspiring conversation as Liam unravels his journey with ADHD, filled with struggles and strengths, and how he thrives with ADHD in the sports industry. We explore the unique challenges and triumphs faced by athletes with ADHD.
And guess what? Athletes with ADHD also struggle with RSD (Rejection Sensitivity Dysphoria).
We delve into topics such as navigating school with undiagnosed ADHD, using negative reinforcement as a source of motivation, and how Liam overcomes his setbacks. We emphasise the need for greater ADHD awareness in the sporting world, as it can help prevent burnout and maintain a balance between intense training and personal lives. In particular, we highlight the importance of support, especially from coaches and teachers, and how it can impact an athlete's journey. Plus, we discuss how finding a supportive partner who understands ADHD can make all the difference.For anyone struggling with a late diagnosis, Liam's advice is invaluable in empowering our community. When we embrace our passions and strengths, we can achieve greatness despite the challenges we may face with our ADHD.
https://www.instagram.com/liambadco/?hl=enhttps://www.youtube.com/@LiamHarrisonTraining
https://www.badcompany.co.uk/Let's get ADHD untangled and show the world what we're made of!
This episode is sponsored by Avantera Health, as I absolutely LOVE their Elevate Supplement, which is changing my life during my trial period away from ADHD medication. I am able to remain more focused despite not having the correct dosage of ADHD medication and am not experiencing those extreme bursts of anxiety!
For more info, check out https://avanterahealth.com/products/elevate. They are currently only shipping to the USA but will soon be shipping to the UK, so keep your eyes peeled.
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com -
Untanglers…we are back! I hope you are excited to dive into a brand new season of the ADHD Untangled podcast, where we’ll continue to share empowering stories of struggles to strengths and this time round, dive into ADHD within the sports and wellness industries where my background and passion lies.
I'm really excited to share these new episodes with you and have been blessed to chat with more incredible and inspiring guests, where we continue to shift from self-doubt to empowerment, debunk negative narratives and rebuild on the foundation of self-belief.
Kicking off with my first solo episode of the series, I answer some of my interview questions and turn the tables on myself! I share my personal reflections and growth over the past year and encourage you to challenge the narrative surrounding ADHD. Through my own experiences and from what I continue to learn each and every day from our amazing community, I share why self-belief is so important and how coaching can help us rewire a lifetime of negative biases.We are celebrating our 'ADHD wins of the week', embracing self-compassion and recognising the value we bring to the table…simply by being our amazing and authentic selves.
Let's get untangled and show the world what we are made of!
*NEW* Online Group Coaching Workshop - 31st January & 7th February
Join us for 2x 1 hr live sessions focused on goal setting and values (limited spaces!)
https://adhduntangled.ck.page/df561808a6
Become an ADHD Coach in January 2024!
https://adhdworks.thinkific.com/courses/become-an-adhd-coach-january?ref=297618
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.
Find out more about my coaching programmes below!
1-1 Coaching with RosieThe ADHD Movement Group Coaching
The ADHD Movement Academy
@adhd_untangled
untangledco.com - Laat meer zien
