Afleveringen
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When the days get shorter, staying focused can feel like a serious uphill climb. 🌧️
In this cozy episode, I’m sharing simple, ADHD-friendly tips to help you keep up your energy and productivity during the darker months. From creating a cozy, focus-friendly workspace to light therapy tips, mini-movement breaks, and supplements like vitamin D—there’s something for everyone to try!
Join me to explore easy focus hacks, intentional winter rhythms, and ways to stay motivated without putting extra pressure on yourself. 🌟 Let’s make the most of the season together!
My first ever printed workbook is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6
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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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There’s so much to be said for starting your day feeling grounded, focused, and ready 💪
Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞
In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more rigid rules or hour-long rituals—just simple, feel-good habits you can mix and match to fit your energy each day!
Plus, I’ll share my personal tricks for keeping routines flexible, ADHD-friendly, and, most importantly, enjoyable.
Tune in and let’s build a routine that truly works for you. ✨
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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch 😬.
This week, let’s chat about why autumn and winter can feel extra intense for ADHD brains and share some strategies that can help you find balance in the colder months. ❄️ From setting boundaries to cozy routines that feel achievable, let’s break down navigating this season with less stress and more comfort.
So what can make seasonal transitions tricky? What are the signs of overwhelm we should look out for? What ADHD-friendly tools are out there to boost focus and mood when you need it most? This episode is all about embracing what works for YOU, so you can move through this season feeling more in control—and actually enjoy it!
Hit play if you’re ready to find your flow this season, one cozy evening at a time. ☕
Books mentioned
Join the Accountability Podcast: The Body Doubling Club 🎉
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Run don't walk people!!
In honour of ADHD Awareness Month and my Birthday Month (Hey Libra's, hey ❤️) for the first time EVER I am having a flash sale over on the ADHDFest.com website 🎉🎉🎉
Grab a whopping 20% off everything while you can with code BIRTHDAY20
The sale won't be live for long so don't wait. Happy shopping!
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It's my birthday Month!!! 🎉🎉🎉 Get 20% off our ENTIRE WEBSITE from 25th to 29th October 2024 with code BIRTHDAY20 to celebrate ✨🎉
Looking for a quick and simple way to support your ADHD symptoms? In this episode, I’m sharing the supplements that have transformed my focus, energy, and mood. 🙌 From boosting brain power to calming the chaos, I’ll walk you through the exact routine I use, blending my personal experiences with researched benefits you can trust. If you’re ready to find an easy, natural way to feel more in control, this episode is packed with tips just for you—without giving away too much! Tap play to uncover the shortcut your mind and body have been waiting for. 🌟
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Members Only Accountability Podcast: The Body Doubling Club 🎉
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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It's the simple things that often end up being the most effective 🙌
It's great to get deep, soul search, reflect and try out strategies and solutions.... but sometimes the answer comes when you slow down and enjoy the moment. If you listen to only ONE episode of the ADHDFest Podcast all the way through, make sure it's this one because the best bits come towards the end ✨ This tool (and the mindset shift it created) will help anyone wit everything from manifestations to ADHD acceptance and I loved sharing it with you. I'd love to hear your thoughts on it 🔥
DON'T FORGET - you only have until 31st October 2024 to join the Body Doubling Club as a Founder Member and lock in the Earlybird Pricing for as long as you're subscribed. The Price will jump from £5.99 to £10 per month from the 1st November for any new members so get in there quick if you want me in your ears, in real time, helping you with your daily tasks. More information HERE ✨🎉.
As promised: My High Vibe Playlist
Members Only Accountability Podcast: The Body Doubling Club 🎉
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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I won't sugar coat it, managing a home and family with ADHD is HARD 🤹♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made all the difference. I'm going to share them all with you in this episode 🎉 I’m getting real about how my husband and I have evolved over time to share responsibilities in a way that doesn’t just work—it flows! 💫
We’ll dive into how to communicate more effectively (because, yes, we’ve had our fair share of those moments) and how understanding each other’s strengths will help you to divide and conquer household tasks without resentment or burnout. 💬❤️
But make sure you listen out for the one major tip that has transformed everything for us.
I can’t wait to share how we shifted our dynamic and made life so much smoother, even with ADHD in the mix - and you can do it too.
This episode is all about embracing teamwork, improving connection, and finding the balance that works for you. Let’s get into it, and keep those plates spinning with ease! ✨
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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The majority of the messages you guys send me, say you’re either on the waiting list for ADHD diagnosis or can’t decide on going for it or not. So this week, I’ve decided to give you a fun and honest take on how my diagnosis has been translated into everyday life. We’re talking top line, practical, quality of life differences but I needed a second opinion so….
….ADHDFest has it’s first guest! I’ll let you listen to find out who but I really really loved recording this episode with them. There was laughter, unique perspective and I learned some things that actually surprised me!
Listen in and send us your feedback, would you like more guests in the future?
For more Peter: https://x.com/MiamiMarlins_UK
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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"But you don’t look ADHD/Autistic/Insert other stereotypical assumption here" 🙄What exactly is Neurodivergence supposed to look like Karen?!Annoying as the question is, there's a grain of truth to it when it comes to masking our more notable traits. In this episode of ADHDFest, we’re diving deep into why so many of us hide our true selves behind a mask to blend in. Masking can be exhausting, confusing, and sometimes we don’t even realise we’re doing it! 😅Join me, as I share my personal journey of unmasking and how I’m learning to embrace my ADHD without feeling the need to “perform” for the world. My story should give you some tips on how to start recognising your own masking strategy and what you can do to start showing up as your authentic self ✨The aim is for all of us to gain the clarity and confidence to navigate it with grace. Let’s get real, get honest, and start embracing our neurodivergence, unapologetically! 💖What you'll hear:What masking looks like for me (an adult woman with ADHD) 🧠The impact it can have on our mental health and relationships 🌱Practical steps that helped me recognise and reduce masking 🎯
Let’s take off the mask together, shall we? 😘 Tune in! 🎧Members Only Accountability Podcast: The Body Doubling Club 🎉
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
#LateRealisedADHD #SelfDevelopment #LawOfAttraction #UnmaskingHosted on Acast. See acast.com/privacy for more information.
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"Is this my intuition... or just my ADHD anxiety attempt at self sabotage?" 🤔
Does some variation of this question ever cross your mind? I have asked it of myself MANY TIMES 😂 In this episode, we're diving deep into the tricky balance of trusting your gut when you have ADHD.
We'll explore the fine line between listening to your intuition and identifying when it's just anxiety, overthinking, or other ADHD symptoms getting in the way. I’ll share some of my personal stories—times I ignored my gut (didn’t end well!) and times I pushed through, and how I’ve learned to tell the difference.
As usual I’ve sprinkled in some researched advice and anecdotes to help you hone that intuitive voice inside and know when it’s time to trust it—or when to gently push through the resistance.
Get ready for some fun tips, a few laughs, and practical strategies that you can start using today to make trusting your gut easier than ever!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Ever been told you need to “feel your feelings” 😬… What the heck does that even mean?!! Well I reckon I may have cracked it 💪
In this episode, we're tackling one of the trickiest ADHD challenges: emotional dysregulation! With neurodiversity, you can feel like your emotions are on a wild rollercoaster with no brakes. You're not alone. I’m sharing a personal story about how I learnt to manage those intense emotional waves using an ADHD-friendly technique - walking you through the process step by step✨🙌 for when you need help grounding your emotions, putting you back in control. 🎉
Plus, we’ll dive into the research on why ADHD’ers are so affected by their moods and emotions. Whether it’s frustration, anger, or excitement overload, you’ll learn practical, proven tips to balance your emotions and stay aligned with your manifesting goals. Get ready for an episode that’s equal parts real talk and empowering tools! 🎉
Mentioned
The Body Doubling Club 🎉
The Untethered Soul by Michael Singer (AFF)
Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we're diving into the wild world of delayed gratification—something that’s no easy feat when you’ve got ADHD!
We’ll explore how practicing a little patience can supercharge your Law of Attraction game 🔥
Get ready for some fun, relatable tips on how to
💪 resist those impulsive urges,
🤓 stay focused on your long-term goals,
🎉 and manifest the life you truly want.🙌
Plus, I’ll share personal stories and tricks to make waiting not just bearable, but downright empowering. If you’re ready to turn your ADHD into a manifestation superpower, this episode is a must-listen!
Mentioned
The Body Doubling Club 🎉
Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm and focus. Whether you’re struggling with daily distractions or just need a moment of peace, this ADHD hack might be exactly what you’ve been searching for! And yes, it’s a bit woo woo….but you expect nothing less from me at this point right 😂 ✨
Mentioned
Guided Visualisation: https://youtu.be/vm9BHTBz-3I
Downloadable version: https://adhdfest.com/products/adhd-guided-meditation-clear-brain-fog-gain-mental-clarity
The Body Doubling Club 🎉
Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Well apparently you guys LOVED last week’s episode so let’s keep those good times rolling. This week is even more value packed 💪. If you missed it, I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌
I’m letting you know what worked for me and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉
✨ Mentioned: The Body Doubling Club 🎉
Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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This week we’re keeping it light but still value packed 💪. I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌
I’ll let you know what worked and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉
✨Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
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Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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This week's topic really is what ADHDFest is all about! That perfect mix of practical ADHD tools, science based self development and just a dash of actual magic ✨ Affirmations are used in pretty much every self improvement system at this point but can we make them ADHD specific? Where we not only focus on ADHD symptoms but also tweak the technique to be less dull and more dopamine friendly 🤔 . Well I've given it my best shot at creating just that, so I say yes! I'm also going to share how affirmations helped to smash through my severe social anxiety, to the point I can't relate at all to how I used to feel 🙌
And don't forget to send me your affirmation requests for the new subliminal, coming soon ❤️❤️❤️
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
Members Only Accountability Podcast: The Body Doubling Club
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Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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That's right! FREE access to an episode from the Body Doubling Membership 🎉
Progress over Perfection 🥰🙌 Don't forget to take a "before" photo.
I'm going to help you get ready and set up to declutter a space (I'm choosing my wardrobe but you can choose whatever you like|) and then keep you company while we both work at the same time. You will end the episode better off than you started, without running out of steam halfway and leaving yourself in a mess. Get ready to feel proud of your li'l ADHD self 🎉😊
Make sure to tag me in your before and after photos, I can't wait to hear how this has helped you ❤️
And if you were inspired to get sh*t done today, why not try the Body Doubling Club?✨ At just £5.99 for a month, you get instant access to the entire content library so far (over 30 episodes!) with new content added every month 🙌 Then you can keep things rolling & stay a BDC member or cancel at any time, there's no tie in 😊
Chapters:
00:00 Introduction
01:00 Setting Up for Success
03:30 Rituals and Preparations
07:45 Clearing and Categorising
15:20 Decision-Making Tips
25:00 Stories and Motivation
35:00 Finishing Up and Next Steps
40:00 Conclusion and Encouragement
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
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Facebook: https://www.facebook.com/ADHDfest/
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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This week on ADHDFest, we're diving into a topic that often feels elusive for those of us with ADHD: WILLPOWER 💪
Join me, as I unpack the complexities of willpower, how it differs from discipline, and why traditional advice often falls short for us neurodivergent peeps.
Using a blend of personal experience and researched psychological insights, you will learn the surprising definition of willpower and how it intersects with our daily lives. With actionable tips on how to approach tasks in a way that aligns with ADHD tendencies, this episode is designed to help you build momentum and improve your productivity without overwhelming yourself.
But that's not all! Stick around until the end of the episode for an exciting announcement, brand-new to ADHDFest 🎉
Don't forget to Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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So this week has been a sticky one for me, podcast wise. If you listened to last week's episode you will know why. But in a nutshell, I am away from home, with no quiet space to record in and no real technical set up even if I did 😭. So rather than miss a week/put out something I don't feel proud of, I thought I would look back through the past 60 or so episodes since ADHDFest's inception and put 5 of my favourite snippets all here for you in one handy dandy episode.
Yes, it's always better to get an in depth view with a full episode on each topic but let's face it, with ADHD, we don't always have the patience to sit through 5 full episodes 😂! A summary of 5 in 1 is so much better than none.
I will be back next week with your usual content but for now, please enjoy!
Episode Titles Included:
1 - Are You always Late? How to Combat ADHD Time Blindness
2 - Diary of an ADHD Burnout
3 - 4 Simple steps to make New Habits Easy
4 - ADHD Task Paralysis: Most Effective Hack
5 - Your Neurotype has Nothing to do with Your Worth
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌
Join us in the Private Facebook Group ✨
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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School holidays, an emergency situation and FOUR big family occasions in ONE week has knocked me well and truly on my a**e this week 😮💨. Feeling behind on every level and regular ADHD overwhelm has given me a huge spike of anxiety so I thought...."hey, why don't we figure it out together on the podcast!".
So here I am, warts and all, making mistakes so you don't have to. Whether it's down to events beyond your control, or just good old ADHD burnout, I'm going to help you get back on track, holding your hand with every step. Enjoy!!
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌
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Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Free Resource for Right to Choose Assessments: UK assessment bundle
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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