Afleveringen
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Emotional regulation issues are common with Adult ADHD. When looking for advice on how to process those emotions, there's one technique that keeps coming up, no matter the source.... JOURNALLING.
Writing down your thoughts and feelings can work wonders but I don't know about you.....my ADHD brain works way too fast for my hands to keep up! (Don't even get me started on the intense boredom of typing!) So I came up with this hack as alternative. Even managed to give it a manifesting angle to make it extra juicy!!
I would love to hear your thoughts on this if you decided to give it a try or do it already....
RSD Rescue Workshop
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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🤔 I don't normally like to cover this topic on the pod, I focus mostly on high vibe and support but the time felt right to state my case on the damaging and baseless narratives around neurodivergence in the media. Let's deal with facts and figures before "bias and belief" in order to reverse the damage that may have been done to our community ❤️🙌
RSD Rescue Workshop
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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I'm often asked, if I had to choose 1 ADHD hack, above all others.....what would I choose??!
Obviously, this is a big ask. ADHD has such a variety of symptoms and behaviours, it's impossible to choose just one, simple strategy to cover them all.
But if I HAD to pick a favourite, there is one strategy that has made a clear, positive impact on my life. It's the obvious winner, so today we're taking a deep dive to help implement it into your life too.
RSD Rescue Workshop
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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We all know I love a bit of that delulu, manifesting my reality, solutions only life! But I skipped an important step and I don't want you to fall into the same trap. Today we're getting real....so we can heal. Yes, it's a deliciously cheesy line but the message is an important one. Taking a hard look at reality is sometimes necessary before we swoop in to "fix' a problem we aren't fully intimate with.
Don't skip this, it's important and the best way to speed up the process of coming to terms with Adult ADHD in all it's glory!
RSD RESCUE WORKSHOP
You can get in touch via my socials below ⬇️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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RSD Rescue Workshop - First 10 People Free! (Discount applied at Checkout)
🤯 How have I not spoken about this before?!!
There isn't one definitive answer to help with ADHD struggles (wouldn't it be amazing if there was!) so I like to come at them from all angles, including a spiritual approach!! If you've followed the podcast for any length of time you will know I am BIG on the energy of the Universe and using the law of attraction to help boost our ADHD brains. One of the techniques I haven't touched on yet is working with Crystals ✨
I've chosen my 5 favourite, ADHD symptom specific crystals to share with you in today's episode. We will talk about what they are, how they work and how to use them easily in your everyday life. Minimal effort - my favourite!
I'd love to hear your thoughts and experiences with crystal healing. You can get in touch via my socials below ⬇️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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🤯I had no idea that I had ADHD for the first 34 years of my life. I ignored the struggles, pushed down the emotions, shamed myself, created elaborate coping strategies and went on blissfully unaware. But it became glaringly obvious, the minute I became a mother. It's not a unique story, a lot of us lost our ability to cope with ADHD symptoms once we became parents.... which I actually think is a great thing, hard as it seems, because I may never have known! ❤️
❤️Our children are our everything, it's natural to want to be the "perfect parent" but without accepting our shortcomings first, we won't even come close. I'm proud of today's episode, there's some real value and insight in there that I found through research on the topic, along with my own trial and error, but the improvement is ongoing. You are never finished on the journey of parenthood. I would love to hear about your experience and any strategies or tips you have used that I may not have mentioned, so that we can share it with the ADHD community.🔥🙌
You can get in touch via my socials below ⬇️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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🎙It's a Pod of 2 parts this week! 🎧
The conclusion to last week's "Diary of an ADHD Burnout" episode. Did I get through it or is it ongoing? 🤔
Followed by my favourite examples of ADHD Success Stories alongside their very current struggles.🔥
ADHD can't be cured but it can be accommodated. We don't have to give up our dreams, just the Neurotypical strategies we think will get us there.
I would love to hear anything that resonated with you from today's episode. Don't forget to rate, review and subscribe ❤️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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It's going be a very different episode this week but it's one I think you will get a lot of value from. I love to keep ADHDFest as uplifting and solutions focused as possible but without transparency, there's a danger of crossing over into toxic positivity. Sometimes, ADHD is just sh*t and it's ok to say that. So rather than hide the burnout that has hit me HARD this week, you're going to hear in real time how it feels, what triggered it and how I'm choosing to work through it. Listen in, find the parts you resonate with and get my best tips for tried and tested burnout strategies.
I would love to hear what you take from today's episode. You can find my socials and get in touch below...
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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At first I thought this was a gimmick but it is SO useful, it just makes sense!
In today's episode, I'm breaking it down for you...
What is a Dopamenu?Why should you use one?How do you use one?How can you tailor it to your specific needs?I even created a free Dopamenu Printable to help you get started! 🔥
I would love to hear how you implement this tool. You can find my socials and get in touch below...
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Have you seen the memes???
The ones going around social media that say it's not possible to form habits with ADHD 😭😬
I'll be honest, they scared the life out of me. What's the point in trying if a disability dictates it's impossible😐
THEN I did my research (and some self reflection) and realised not only is there no scientific backing for that hypothesis, but we KNOW that can't be true! I'm willing to bet you have formed plenty of bad habits right? And if you dig deep, there will be some positive ones in there too - it's all about HOW we form those habits that dictates whether we lock them in or not.
It is absolutely possible for ADHDers to create a habit, we just need a system specific to our brains! On reflection, I have created a wealth of healthy habits. Since my diagnosis I: Exercise regularly, follow a mindful morning routine and daily gratitude practice, follow a weekly planning and organisation routine and consistently post this podcast every Friday! For all of these achievements I can trace their success back to Four Simple Steps that I'm sharing in today's episode.
I would love to hear about your habit wins and how this episode helped if it does. You can find my socials to get in touch below...
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Story Time!!! ADHDFest has started 2024 with a bang🎉, so I'm here to share the secret to how I've done it (so far!)🤫
Career has always been my ADHD Achilles heel. Although I'm sure I've looked successful over the years - I was an actress on prime time television and in theatre, working alongside celebrities such as Sheridan Smith, Greg Davies and a fair few Noughties Popstars in my Panto days (any Steps/Sugababes fans in the house?) - but acting work is unpredictable and antisocial, there's very little downtime and you travel to wherever the work is.
I'm a homebird at heart and after I had my son, Theo, I never wanted to leave him, so I needed another plan🤷♀️ .
Enter Tara the Entrepreneur!💪 Aside from acting, I have had roughly 8 different careers, including 3 different businesses and I have enjoyed them all.... but it came time to create something of my own, from scratch, that I would never get bored of. That's where the idea of ADHDFest was born and in today's episode, you will hear the strategy that has built that idea into a full time business! 🔥❤️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Fatigue and Low energy levels are common symptoms of ADHD. Throw in the stresses of everyday life and it can feel like you're never at 100%. Waiting for that day to arrive when you get the perfect rest and recharge will be a long wait, that day may never come. We need to get proactive - so here is my list of ways to boost your energy, both physically and mentally!
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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*This is the first FREE episode the BODY DOUBLING CLUB membership -
All the episodes take on daily tasks in this format.
You get access to all the content so far and new episodes every month.
Check it out HERE
"ADHD body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction."
I am MEGA excited this week. A practical, hands on episode to get you motivated to clean and tidy your home. We are NOT aiming for perfection, we are just aiming for BETTER than the current situation - so no matter what your starting point is, you will end the episode with a win 💥
Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle
Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: https://adhdfest.com/products/the-burnout-bible-printable
Instagram: https://www.instagram.com/adhdfest/
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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People Pleasing, or the "Fawn" response, is prevalent in those of us with ADHD, it's a natural result of spending years being misunderstood by the culture but also ourselves. You may think you're just a kind, empathic, helpful person (and you probably are!) but people pleasing has nothing to do with any of those things and is actually very damaging in the long term. It leads to burnout, inauthentic relationships and a loss of identity - I speak from personal experience! But what I can also tell you from that experience....is that it doesn't have to be that way. It can feel scary but I promise, once you learn how important it is to listen to and respect your own needs, life will become SO much easier 🥰 you will wonder why you kept it up for so long!
If you enjoy this episode please share it with your friends and keep the conversation going 🎙🙌
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Before my ADHD diagnosis, I felt like I was failing.
Failing at Motherhood, Failing at Adulting...heck, Failing at Life! The realisation that I had a disability that explained my struggles 🤯 I wasn't lazy, this wasn't a choice, it blew my mind and gave me some relief ❤️ But the years of brainwashing, criticism and anxiety has been hard to undo, even knowing everything I believed about myself before was a lie! Over the last 2.5 years I have taught myself through trial and error, to shake off that old programming and rebuild my self confidence to a point where I am actually free to grow and enjoy life without shame and negative thoughts holding me back. I want to share my strategies with you 🥰
Recent studies have shown low self esteem and negative self talk are much higher in those of us with ADHD than our neurotypical peers (especially for late diagnosed women) and that's why WE NEED TO KEEP TALKING about this. So those early in their journey know they are not alone.
If you enjoy this episode please share it with your friends and keep the conversation going 🎙🙌
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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I reckon Mary Poppins said it best when she sang..."In every job that must be done, there is an element of fun. You find the fun and snap... the job's a game!"
This trick has turned my nemesis chore (the dishes) into something I actually LOOK FORWARD to! I know....weird. I would have laughed in someone's face if they ever said that to me before but I'm willing to feel a bit silly to tell you the truth, it is possible to flip the switch from Hate/Love on household chores and life admin 🥰 and I'm going to tell you exactly how I did it on this week's episode.
If you have any gameifying tricks up your sleeve that I haven't mentioned I would love to hear them. You can get in touch on my socials below ⬇️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Manifest Your 2024 Glow up! 🔥🥰
The Law of Attraction is a science but that doesn't mean it has to be boring!! In this episode I share with you my 8 ADHD Friendly hacks for achieving your 2024 goals with ease (one of them in your sleep 😴) and actually HAVE FUN whilst doing it. Little to no effort required, my favourite! 🤩 😂
And BONUS: Goal Setting Episode if you haven't gotten around to setting them yet!
Let me know how you get on using my socials ⬇️
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life.
We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash it 💯
Don't forget to let me know how it goes!
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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ADHDFest was born from the idea of pairing ADHD and maniFESTation, for good reason. Yes we are looking for ways to survive the ADHD lows but why stop there? Surely we also want to reach for as many of the highs too ❤️💯
It's my belief that we ADHDer's were built to use the Law of Attraction to it's fullest, with our creative and magical thinking. And Bonus....Law of Attraction techniques also HELP improve ADHD! It's literally Win/Win 🏅 🏆 Let me explain how in this week's episode 🎧🎙
Members Only Accountability Podcast: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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ADHD education is your best weapon in improving your symptoms 💯
So let's take a deep dive this week into the Number 1 ADHD struggle. What causes it, why and how can you overcome it 🔥🔥🔥
Free Body Doubling Episode: Whole House Clean with Me: ADHD Motivation & Accountability
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club
ADHDFest Burnout Bible: The Burnout Bible
Free Resource for Right to Choose Assessments: UK assessment bundle
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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