Afleveringen
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In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiring as her personality. Growing up as the daughter of a chemical engineerâboth an applied physicist and an addict who sold drugsâMelanie lived in a world shaped by duality. Competitive gymnastics became her escape, providing the structure and discipline missing at home.
But after leaving the sport, food became her coping mechanism, leading to a 70-pound weight gain. It wasnât until her 30s that Melanie began her healing journey, shedding not just the weight but the emotional clutter tied to her family's cycles of addiction.
Now, with over 20 years of experience as a weight loss coach, Melanie helps others break free from their own patterns by embracing the art of clutter-free livingâmentally, emotionally, digitally, and physically. Tune in as she shares her powerful story and practical strategies for creating lasting health, balance, and freedom.
You can find out more about Melanie here:
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.instagram.com/thoughtfully_coaching/
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.tiktok.com/@thoughtfullycoaching?lang=en
https://www.linkedin.com/in/melanie-cohen-bb56107/
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
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In this powerful episode, we sit down with Geraldine Crane, founder of Serene SpiritualÂŽ Mother Wound Healing, to dive deep into the often unspoken struggles of navigating a toxic or difficult relationship with oneâs mother. Geraldine, a qualified hypnotherapist and mentor, shares how her own journey of healing after cutting ties with her mother in 2017 led her to help other women reclaim their peace, self-worth, and emotional freedom.
We explore the lasting impact of mother woundsâincluding people-pleasing, anxiety, low self-esteem, and even physical health issuesâand how breaking free from these cycles requires deep inner work, spiritual connection, and self-empowerment. Geraldine explains why children are not responsible for their mother's happiness and how removing the stigma around discussing these challenges is key to healing.
Join us as we discuss the power of connecting with your true self, setting healthy boundaries, and embracing a life free from guilt and shame. If you've ever struggled with an enmeshed or toxic maternal relationship, this episode will remind you that you're not aloneâand that true healing is possible.
As a very generous guide from Geraldine, you can grab a free meditation here:
https://geraldinecraneshub.newzenler.com/f/free-serene-spiritual-meditation-1
https://geraldinecraneshub.newzenler.com/f/bring-your-inner-child-love-serene-spiritual-guided-meditation
đ Tune in now and take the first step toward your own inner peace!
You can visit Geraldine at : https://www.facebook.com/GeraldineECrane/
https://www.instagram.com/geraldinecrane_serene/
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Zijn er afleveringen die ontbreken?
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GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/
In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.
Key Discussion Points:
Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and âuncollapsabilityâ can help listeners identify their needs and transform their relationship with food.Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.About the Nourish App:
Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.Empowering Takeaways:
Tips for nourishing body and spirit with simple daily practices.Insights on breaking free from diet culture and embracing a holistic path to wellness.Connect with Isabel Chiara:
Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting
https://isabel-chiara.com/
https://www.instagram.com/nourish_isabelchiara/
https://www.facebook.com/isabel.chiari.50
Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world..
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Self-doubt can silently sabotage our happiness, relationships, and sense of self-worthâbut it doesnât have to. In this powerful episode, we sit down with Fizza Kashif Khan, a relationship coach dedicated to helping professionals break free from self-doubt and build fulfilling, confident connections.
Fifteen years ago, Fizza arrived in Australia with her daughter, hoping for a brighter future. But the reality of cultural struggles, financial hardship, and isolation led her into a deep battle with anxiety and depression. She became a people-pleaser, constantly prioritizing others while neglecting herself. Her marriage suffered, and at her lowest moment, she nearly lost all hope.
Then, everything changed. A spiritual awakening helped her see her worth, and she made the life-altering decision to heal, invest in herself, and transform her relationships. Now, she helps others do the same.
In this episode, Fizza shares:
⨠How self-doubt affects our relationships and personal growth
⨠The turning point that helped her rebuild her confidence
⨠Her three-step confidence formula to help you reclaim your true self
Your story doesnât have to end in struggle. Transformation starts with you.
⨠Be You. The Rest Will Adjust. â¨
To Find out more about Fizza visit
https://www.facebook.com/fizzakashifkhan/ https://www.instagram.com/fizzalightofhumanity/
https://www.linkedin.com/in/fizza-kashif-khan-a94480a1/
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
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In this episode, weâre joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Almaâs journey is one of incredible resilience, facing overwhelming adversity and coming out stronger on the other side. From a devastating personal loss to surviving a massive stroke, Alma has experienced challenges that would stop many in their tracks. Yet, through it all, she has continued to inspire others, even from her hospital bed.
Almaâs story begins with the unimaginable loss of her son, Tysean, in 2009, a heartbreaking event that sparked her passion for storytelling. She channeled this grief into her two powerful books, Dream Killers and From the Waiting Room to the Recovery Room, which offer both a window into her journey and a roadmap for others facing adversity. But Almaâs trials didnât stop thereâshe also faced a devastating fire that left her temporarily homeless, a difficult divorce, and financial struggles linked to her husbandâs battle with substance abuse.
Then, just a few years ago, Alma suffered a debilitating stroke that left her right side paralyzed. But even in the midst of this battle, Alma refused to give up. Rather than letting the stroke define her, she found renewed purpose in helping others overcome their own challenges. Alma shares her belief in the power of resilience, advocating for the importance of perseverance, embracing what we canât control, and recognizing our inner strengths.
In this deeply inspiring episode, Alma talks about her experiences as an ordained minister, educator, motivational speaker, and author. She shares how she continues to motivate others from her hospital bed and why sheâs dedicated to helping others push through lifeâs most difficult circumstances. If youâre looking for motivation, strength, and a story that proves we can overcome anything, this episode is one you wonât want to miss.
Tune in for an uplifting conversation with Alma Thomasâa woman who not only survived but is thriving, inspiring, and changing lives one story at a time.
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In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, memoirist, and now a three-time published author, to discuss the complex emotions surrounding adoption trauma, identity, and grief.
Julieâs story is deeply personalâgrowing up as an adoptee, she always grappled with questions about her origins. But alongside her search for identity, she also carried the responsibility of having a younger sister with disabilities. When her sister passed away suddenly, it left an unshakable void in her life.
Throughout this episode, Julie shares:
đš The lifelong emotional impact of adoption trauma
đš What it was like growing up with a disabled sibling and the unexpected grief of losing her
This episode is a must-listen for anyone who has struggled with belonging, grief, or the complexities of family dynamics. Join us for this heartfelt discussion, and be sure to check out Julieâs newest book for an even deeper look into her story.
Let us know what resonates with youâconnect with us and share your thoughts!
Grab Julie's Newest Book: Twice The Family: A Memoir of Love, Loss and Sisterhood Here
To find out more about Julie, Visit:
www.facebook.com/juliemcguewrites
www.twitter.com/juliermcgue
www.instagram.com/julieryanmcgue
www.Goodreads.com/julieryanmcgue
www.linkedin.com/in/julie-mcgue-a246b841
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
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Podcast Summary: Self-Care, Childrenâs Books, and Life Transformation with Vivianne Winters Israel
In this inspiring episode of [Podcast Name], motivational speaker and author Vivianne Winters Israel shares her transformative journey, blending the world of children's literature with the vital importance of self-care. As an accomplished author, registered nurse, and serial entrepreneur, Vivianneâs work aligns to tackle todayâs social and emotional challenges through her upcoming children's book series, Adventure Annie. She discusses how her personal âwhen everything changedâ moment sparked two seemingly separate pathsâcreating engaging, adventurous stories for children and championing the importance of self-care for adults.
Vivianne reveals the surprising connection between these two pursuits and how her experiences inspired her to craft stories that help children process todayâs complex emotions, all while teaching adults how to build self-care practices that promote long-term well-being. In this episode, she also shares actionable self-care tips, offers insight into a new initiative to keep individuals on track with their self-care goals, and highlights the critical need for regular, sustainable wellness practices. Tune in for valuable lessons in self-care, adventure, and creating positive change!
To FInd Out More About VIvian, you can visit her at:
https://www.facebook.com/An.Authors.Journey.into.Childrens.Fiction.FORUM
https://www.pinterest.com/VivianneWI_Childrens_Author/
https://www.tiktok.com/@authors_journey?_t=8n7RBiUIdh8&_r=1
https://www.clapperapp.com/Viv_Speaker_Author
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy...
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In this powerful episode, we sit down with Ken Miller, CFRE, a dynamic trainer, speaker, and consultant who has defied the odds to create a life of success, service, and impact. Born into a turbulent childhood, Ken spent his first six years in foster care before being adopted into a home with a violent, alcoholic father. Despite these early struggles, he made it to an Ivy League collegeâonly to face addiction, homelessness for 20 years, and time in prison.
Today, Ken is a thriving business owner with over 20 years of sobriety, a dedicated community leader, and an advocate for resilience and healing. He shares his journey of overcoming shame, breaking free from self-destruction, and finding purpose beyond pain. We also discuss his upcoming book and the message of hope he wants to spread to those still struggling.
This is a must-listen for anyone battling addiction, shame, or the weight of past traumaâproof that no matter how dark the past, the future is unwritten. đĄđď¸
To Find Out More About Ken, visit
https://www.linkedin.com/in/kenmiller84/
https://kenmillerspeaks.com/
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)
About Tammy:
Tammy Vincent, a...
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Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children. She empowers parents with practical, daily strategies for building speech and language skills during normal daily activities.
To find out more about Dinalynn visit:
Main Contact: [email protected]
Freebie: 5 Ways To Get Kids To Listen Better
Here is my LinkTree: https://linktr.ee/thelanguageofplay
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
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In this episode of Adult Child of Dysfunction: Thriving After Chaos, we sit down with Christine, a Registered Holistic Nutritionist and Registered Acupuncturist from Ontario, Canada, and the owner of No Allergies Please. Christine is well known for her expertise in helping clients reduce allergy and sensitivity symptoms using Applied Kinesiology and a unique form of needle-free acupuncture.
Christine shares her personal health journey, which began when her daughter suffered from severe eczema in her first year of life. When traditional treatments failed, she took matters into her own hands, uncovering holistic solutions that transformed both their lives. Now, she finds deep fulfillment in helping others regain their health and vitality.
Join us as we dive into the fascinating world of energy, frequencies, and vibrationâkey elements in Christineâs healing approach. We explore how these factors influence our well-being and how they can be harnessed to support healing, balance, and overall health. Whether youâre struggling with allergies, sensitivities, or just looking to optimize your health naturally, Christineâs insights will leave you feeling empowered and inspired.
Tune in and discoverâthereâs always a way to healing! đ§â¨
To find out more about Christine visit:
https://www.facebook.com/noallergiespls
https://www.instagram.com/noallergiespls/
Plus you can grab a free muscle testing guide here: https://www.noallergiesplease.com/selftest/
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead
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In this episode of Adult Child of Dysfunction: Thriving After Chaos, I share a life-altering experienceâhaving a strokeâand the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I found myself grounded in hope, worthiness, and gratitude.
Moments like these reveal so much about where we are in our healing journey. My self-talk wasnât filled with fear or shameâit was a reflection of the deep inner work Iâve done. I recognized my strength, I reminded myself that I deserved care, and I leaned into the gratitude of simply being here. That shift didnât happen overnight, but this experience made it clear just how far Iâve come.
Self-talk is a powerful indicator of our emotional healing. It tells us whether weâre still trapped in old patterns or if weâve truly embraced self-compassion. So now, I want to hear from youâwhat does your self-talk reveal about where you are on your journey?
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
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In this episode, weâre joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs feeling stressed and overwhelmed by the demands of their personal and professional lives, this conversation dives deep into how to create harmony, build better relationships, and align with what truly matters most.
What Youâll Learn:
How to identify emotional stress triggers and manage them effectively.Holistic techniques to align your life with your authentic self.Tips for building harmonious personal and professional relationships.Practical strategies to stay calm and focused under pressure.The connection between emotional balance and achieving your goals.Whether you're an entrepreneur juggling the demands of business and relationships or simply looking for ways to bring more ease and harmony into your life, this episode will leave you inspired and equipped with actionable insights.
Tune in to discover how to integrate who you are, handle lifeâs challenges with grace, and move toward the life you truly desire!
To find out more about Robyn, you can visit her at : https://www.linkedin.com/in/robynmctague/
https://www.facebook.com/robynmct/
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
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In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast. Suzy shares her inspiring journey of healing from a dysfunctional family background, including growing up with an alcoholic father and a mother facing medical and mental health challenges. She also discusses the impact of developmental trauma and the PTSD she endured while serving as a medic in the Army during the Iraq War.
Suzyâs story is one of resilience, transformation, and purpose. She reveals how she turned her hardships into a foundation for personal growth and now helps others build sustainable, purpose-driven businesses while aligning with their true selves.
Listeners will walk away with actionable insights on healing, overcoming limiting beliefs, and turning pain into empowerment. For more inspiration and to explore Suzyâs work, visit her podcast at Starting a Business Simplified and subscribe today! You can do that here: https://www.startingabusinesssimplified.com/podcast-subscription
https://www.startingabusinesssimplified.com/
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no
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In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full potential. Tiffani shares her transformative journey of overcoming a debilitating illness and reclaiming her life, health, and purpose. She opens up about how this pivotal experience led her to write her groundbreaking book, SHED: The Secret to Unleashing Vibrant Health, Passionate Love, and Ultimate Freedom.
Tiffani provides deep insight into the struggles faced by women who are people pleasers, approval seekers, and perfectionists, as they juggle societal expectations while yearning for freedom, joy, and authenticity. Her wisdom and actionable strategies empower women to develop courage, gain respect, and achieve their dreamsâwhether it's landing a dream job, securing a raise, or stepping into leadership roles.
Tune in as Tiffani dives into the importance of shedding old identities, embracing inner sovereignty, and unlocking the vibrant, courageous, and fulfilled life every woman deserves.
Key Takeaways:
How to break free from the cycle of people-pleasing and perfectionism.The mindset shifts needed to gain respect and live authentically.Why courage is the secret ingredient to personal and professional success.The transformative principles behind SHED and how they can guide your journey to health, love, and freedom.This episode is a must-listen for women seeking to embrace their authentic selves and rewrite their narratives to achieve the life they truly desire.
To grab Tiffani's Book you can get it here.
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel....
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In this episode, weâre joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal challenges, Annette dedicated her career to helping teens and young adults embrace their true selves, recognize their unique value, and step into their potential as future leaders.
Annetteâs powerful mantra, âMaybe I canât, but I will,â has inspired countless students to face lifeâs challenges with resilience and determination. She is also the author of Know Yourself: How to Enjoy an Authentic Life, which you can grab right here: a practical workbook that guides readers step-by-step toward self-awareness and authenticity. Through her book, her foundation, and her coaching, Annette continues to empower tweens, teens, parents, and authenticity seekers to navigate the complexities of self-discovery and meaningful connection.
Weâll explore topics like:
"To Know Yourself is the Beginning of Wisdom" â Helping teens uncover their authentic selves."Teenitude vs. Attitude" â Understanding the unique challenges teens face and how parents can better connect with them."You Just Donât Understand (and Thatâs the Truth)" â Bridging the gap between parents and teens in a world of misunderstandings.Annetteâs passion for fostering leadership and authenticity in todayâs youth, along with insights from her book, will leave you inspired to support the teens in your life and strengthen parent-child relationships.
đ§ Tune in for actionable strategies to empower the next generation and help them thrive authentically! To reach out to Annette you can visit her at www.YOUlsl.org
https://www.facebook.com/annette.evans.75
Annette Evans Wilson | LinkedIn
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
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In this episode, we uncover the toxic manipulation tactic known as gaslightingâwhat it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trapped in confusion. But hereâs the truth: youâre not imagining things, and youâre not powerless.
Weâll explore five clear signs that you might be experiencing gaslighting, including constant denial of your experiences, being told youâre "too sensitive," and having your words twisted to make you feel at fault. Youâll also learn practical strategies to take back your power, like trusting your instincts, setting firm boundaries, and leaning on a trusted support system.
Whether itâs happening in your relationships, family dynamics, or workplace, this episode equips you with the tools to recognize manipulation, stand in your truth, and reclaim your voice. Your reality is valid, and your truth matters.
For more in-depth insights, check out the book "The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life" by Dr. Robin Stern. Itâs a powerful resource to help you understand gaslighting, break free from its effects, and regain confidence in your own reality.
Tune in to take the first step toward freedom from gaslighting!
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you...
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In this episode, weâre joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of transformation. After a 35+ year career as a Harvard- and Stanford-educated physician, Jill retired and reinvented herself as a coach, helping women break free from stress, overwhelm, and burnout to love their lives again.
Drawing from her personal experience as a stressed, overworked physician, wife, and motherâand her recovery from cancerâJill shares how she reclaimed her health, boundaries, and joy. Now, she empowers female professionals and entrepreneurs to release unconscious thoughts, emotions, and behaviors that hold them back so they can create their dream lives.
Together, weâll explore topics like:
Thriving no matter what life throws at you.Emotional recovery and getting your life back after cancer.Setting boundaries in your personal and professional life to reclaim time and energy.Overcoming mental blocks to get unstuck and take action toward your goals.Jillâs wisdom and practical strategies will leave you inspired to prioritize your health, redefine success, and truly thrive in every area of your life. This is a conversation you donât want to miss!
đ§ Tune in to uncover how to transform stress into empowerment and take the steps to create the life youâve always dreamed of.
To find out more about Dr Rosenthal, you can visit her here:
You can also grab FREE gifts from Dr. Jill Rosenthal here: https://drjillgift.com/no and https://drjillgift.com/boundaries
And as promised, my suggested book about burnout and overwhelm is:
The Joy Of Missing Out: Live More By Doing Less by Tanya Dalton
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement?...
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In this solo episode, weâre diving deep into the experience of overwhelmâwhat it really is, where it comes from, and how to begin transforming it. Overwhelm isnât just about having too much on your plate; itâs often your bodyâs protective response to unresolved fears or past experiences. Itâs a part of you signaling that it feels unsafe.
Iâll explore how childhood experiences can shape your nervous systemâs response to stress, like growing up in a chaotic or high-pressure environment where you learned to suppress emotions or strive for perfection to feel safe. These patterns often carry into adulthood, leaving us feeling stuck or flooded in situations that donât seem to warrant such intense reactions.
Most importantly, Iâll share somatic practices to help you reconnect with your body and create a felt sense of safety, such as:
Visualizing unconditional love and nurturance to soothe the part of you that feels unsafe.Reassuring your inner child and offering the comfort they needed back then.Using grounding techniques like the Butterfly Hug to calm your nervous system.Practicing gratitude for your bodyâs attempts to protect you.Overwhelm isnât a sign that youâre brokenâitâs a message that your body is asking for care and attention. By learning to listen to and respond to this message, you can begin to heal and reclaim your sense of peace.
Whether youâve struggled with overwhelm for years or just want tools to handle lifeâs challenges more effectively, this episode is packed with insights and actionable practices to help you thrive.
Letâs journey together to turn overwhelm into an opportunity for growth and self-compassion.
And As I promised, a book that i have read about this subject that I think might help.... YOu can get "Overcoming Overwhelm" Thanks for listening
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
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In this episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma. After retiring from her 36-year career in 2020 and being widowed in 2019, Kathi devoted her life to sharing the transformative work of her late husband, the creator of the Body Memory Processâa revolutionary method for uncovering and releasing childhood trauma and limiting beliefs.
Kathi discusses her bestselling book, You Made It Up, Now Stop Believing It, which sheds light on the connection between unresolved childhood wounds and the cycle of intergenerational trauma. She shares actionable insights for individuals and parents who recognize the importance of self-awareness and healing as the foundation for building healthy relationships and living a prosperous, fulfilling life.
Join us for a powerful conversation about breaking free from the beliefs that hold us back and paving the way for a brighter, trauma-free future for generations to come.
To find out more about Kathi's work, you can visit her at : [email protected]
If you want to get her book, "You Made It Up, Now Stop Believing It" you can grab it here!
Attn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Want to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here:
https://www.youtube.com/@AdultChildofDysfunction
(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)
About...
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Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chaotic environments, can hinder emotional growth, self-acceptance, and healthy relationships. In this episode, we explore the common coping mechanisms adult children of dysfunctional families often carry into adulthood and how they can unlearn these patterns for healthier living.
One common coping strategy is people-pleasing, developed to avoid conflict or rejection. While it served to maintain peace as a child, in adulthood it leads to difficulties setting boundaries, burnout, and resentment from neglecting one's own needs. Hyper-independence is another pattern many children from dysfunctional families adopt as a means of self-protection when caregivers were unreliable. This can translate to struggles with trust, a reluctance to ask for help, and feelings of isolation in relationships.
The episode also touches on how avoidance of emotions, conflict, or authenticity can severely limit growth. These behaviors, developed in childhood to protect the child from emotional pain or conflict, may prevent individuals from fully experiencing and expressing themselves in adulthood. We explore how inner child work can support healing these patterns by nurturing the parts of us that were neglected or misunderstood during childhood.
As a trauma-informed coach, I work with individuals ready to unpack these deep-rooted patterns and move toward healing. If you are ready to break free from these survival patterns and step into a more authentic, fulfilling life, I invite you to reach out for a free discovery call. Together, we can start building the tools for lasting change and healing.
Suggested Reading:
The Drama of the Gifted Child by Alice MillerRunning on Empty by Dr. Jonice WebbComplex PTSD: From Surviving to Thriving by Pete WalkerAttn: All speakers, healers, coaches, therapists, and authors. We need you to share your wisdom. I am starting a series of courses called "Collective Wisdom Healing Series" It is a bundle of 50 courses, all created with the wisdom from people like you. If you want to find out how to grow your business in one of these amazing courses for less than 3 cents a day, let me know. Book a quick chat, and let's talk about how your widsom can make a legacy and help thousands around the world.. https://calendly.com/tammyvincent/new-meeting
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What
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