Afleveringen
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In this episode, we break down the key differences between physical (mineral) and chemical sunscreensâwhat they are, how they work, and which one might be right for you. Youâll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether youâre hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection.
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In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. Weâll uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the planetâs most vibrant and vital ecosystems.
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Zijn er afleveringen die ontbreken?
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Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implications of parasites that thrive when temperatures rise. Whether youâre a health professional, traveler, or curious listenerâyouâll never look at a summer swim the same way again.
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In this episode, Dr. Matt Gunderson breaks down everything you need to know about measlesâfrom how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine.
Whether youâre a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the most preventableâand misunderstoodâinfectious diseases today. Stay informed. Stay protected.
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In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Annaâs path was anything but smooth.
Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Annaâs story is one of resilience, passion, and fearless determination.
Join us as we explore how a young girl with big dreams climbed her way to the topâjump by jump, fall by fall, and triumph by triumph.
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In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type I diabetes adventurers confidently and safely.
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Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open waterâfrom serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether youâre curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the waterâand to yourself.
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This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zoneâaffecting air quality, outdoor recreation, wildlife, and public health.
Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.
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Whether youâre a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuriesâespecially for those who love hiking, running, climbing, and other outdoor adventures. The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure!
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In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick â one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn how to recognize, treat, and prevent these conditions in the backcountry â and why frequent tick checks might just save a life.
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âHormones in Motionâ is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether youâre hiking, running, or just getting started, weâre here to guide you every step of the way!
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Welcome to âCold Front,â the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know, Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recoveryâbecause every degree matters.
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Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. Weâll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains. If youâre tired of sore feet slowing down your adventures, tune in to Sole Supportâbecause every great journey starts with the right foundation!
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What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide.
Listen as Dr. Kathy Vidlock explores the real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing risk and reward in the great outdoors.
So, whether youâre an ultra runner pushing your limits or navigating a heart condition while exploring the wild, Wild Hearts is here to help you move smarter, go farther, and live boldly. Because the heart beats strongest in the wild.
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In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isnât just a story about the raceâitâs about the pivotal moment of choosing to turn around.
We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isnât always about crossing the finish lineâitâs about knowing when to pivot.
Join us for an inspiring discussion on resilience, self-awareness, and redefining what it means to win.
đ§ Tune in nowâbecause sometimes, turning around is the bravest step forward.
Sarah Atwill Petelinsek - [email protected]
Beverly Albert - [email protected]
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In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountryâwhere quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether youâre a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency.
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Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry. Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tunedâbecause knowledge is the first step to clean water!
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Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether youâre a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets seaâone leap at a time!
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Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether youâre hiking, camping, or simply seeking solace in nature, this podcast is your guide to thriving in the wildâagainst the odds.
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Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharpâone trail at a time.
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