Afleveringen
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You are what you eat AND what you digest and absorb. If digestion is a complete mystery to you or you experience digestive issues this quick summary of digestion from north to south is for you. Iāll focus on the practical information you need to know to improve your digestive health. Youāll walk away knowing a handful of quick upgrades that you can implement immediately, today, at your next meal.
Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.Iām your host and certified Functional Nutritionist, Melina Hamilton Lynch, and Iāll be answering your most frequently asked questions with bite-sized practical advice.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
Iām so glad youāre here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Letās stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.
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Something I hear a lot is āafter exercise Iām craving carbsā or āI get home from the gym and all I want to eat is a steakā. In this quick note Iāll cover fuel for your workouts and what to eat to optimise exercise-induced adaptation. This is also relevant for regenerative therapies that stimulate muscle growth.
Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.Iām your host and certified Functional Nutritionist, Melina Hamilton Lynch, and Iāll be answering your most frequently asked questions with bite-sized practical advice.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
Iām so glad youāre here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Letās stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.
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Zijn er afleveringen die ontbreken?
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Hello and welcome to Aeon Nutrition Kitchen.A podcast for optimising healthspan in the kitchen.
Iām your host and certified Functional Nutritionist, Melina Hamilton Lynch, and Iāll be answering your most frequently asked questions with bite-sized practical advice.
This is my little foray into disseminating nutrition advice through my voice, because sometimes, we all get a little too information and too much screen time.
My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.
This is functional nutrition designed for a healthier future you.
Iām so glad youāre here. To learn more about improving health through nutrition visit:
https://www.aeonfunctionalnutrition.com/
Letās stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:
https://www.aeonfunctionalnutrition.com/subscribe
Follow @aeonfunctionalnutrition on Instagram.
