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Welcome to It's Hard -- a sober curious podcast + community that has authentic conversations allowing people to learn, grow and feel less alone as they reimagine their relationship with alcohol. Join me, Utah based Sober Twenty-Something, Paige Boner (yes, that is really my last name + yes the podcast name is 100% intentional), for authentic, raw, and fun conversations about something that a lot of us are navigating, our relationship with alcohol. The sober curious movement picked up after 2020 and now has become a nationwide phenomenon. People of all ages and backgrounds are actively choosing not to drink. However, the sober community is still mostly centered around those who struggle with alcoholism and addiction. There is room for more content regarding the active choice to stop drinking. With every episode, my mission is to showcase a world where it is normal to say no to a night out, wine with dinner, and a hangover Saturday morning. I hope you feel seen and understood through my show, to know you aren’t alone in the journey to reimagine your relationship with alcohol. I am not an expert, just learning right alongside you and hoping to find community in the hard stuff.
Join me for new episodes every Monday -- I hope these make mondays a little less hard.
@itshardpodcast // www.itshardpodcast.com -
Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you.
It is borne from Lucy’s love of listening and love of laughter.
Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile.
Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running!
Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to.
Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive.
Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges.
We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review. -
A coming of age podcast that guide men and women through the obstacles that we men face on a day to day basis. We focus on mental health, self discovery, and paying it forward for the next generation. We hit on difficult topics and conversations that most people try to avoid having with our numerous guests. We are hoping to teach other so they won’t make the same mistake that we have made and give understanding to others as we all continue on our journey of healing and self discovery which is a daily journey. We our excited to have you join us and to hear your feedback.
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Created for 2022's 16 Days of Activism against Gender-based violence campaign, Activate aims to bring you up-to-date and intersectional views on gender-based violence and domestic abuse. Our guests are a mix of survivors and professionals working in the field of gender-based violence, and each has an important message about how we can unite to end gender-based violence for good. Bring an open mind and prepare to be inspired to carry out some easy activism yourself!
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Create Better Communication in Your Marriage is your place to be both inspired and challenged by new thoughts and strategies on how to uplevel your Life and Marriage. Certified Life & Marriage Coach, Christal will help you understand why we sometimes struggle to communicate with the people we love the most and and how to turn it around. Christal believes Relationships can be healed and that it only takes one person to start the process. Learn more at: https://christalallen.com
Enjoy! -
This podcast and community breaks the silence, shame, and fear that often surrounds sexuality, unwanted pornography use, and betrayal trauma and helps you embrace your God-given sexuality with courage compassion and connection. People just like you share their stories of recovery and forgiveness and experts teach principles, share insights, and provide real tools to help you rebuild trust and develop healthy sexuality. Ask your questions anonymously and expert therapist, Rachel Denton, will answer them and discuss practical tools to help and gain insight as to how ecclesiastical leaders can play an effective and powerful role in your healing. Join Crishelle Simons as she breaks the silence and together we can create a culture of courage, compassion, and connection.
This podcast is brought to you by Reach 10. Reach 10 is a non-profit with a mission to educate and help young adults overcome the effects of pornography and betrayal trauma and create healthy relationships with themselves and others.
Join the community at @breakingthesilence_reach10 or visit reach10.org.
We share these views to open the dialogue and educate on these tough issues and to create a healthier culture of sexuality. The opinions and views shared by the host or guests do not constitute as professional advice or services and do not necessarily reflect the views of Reach 10, and we don't guarantee the accuracy of any statements you hear. Reach 10 is not responsible for your use of information heard in this podcast. We keep learning, and invite you to join us as we build a more open, compassionate, and courageous culture. -
The Mental Health Podcast, hosted by Iriketoma Favour, offers a safe space for individuals dealing with mental health challenges to find support, guidance, and understanding. Through candid and honest conversations, Iriketoma sheds light on the importance of prioritizing mental health and addresses the stigma surrounding it. With a belief that our minds are a vulnerable place, she aims to create awareness and promote acceptance of mental health struggles. The podcast is a welcoming and inclusive platform for anyone seeking to explore their emotions and find their place in the world.
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Generating discussions about the pursuit of healing and overcoming trauma, distress, anxiety, depression, addiction, grief, and other suffering. Podcast hosted by Chris Wilkins, a licensed therapist, but is not a replacement for medical or mental health care by your licensed professional. You can reach Chris on Instagram @chriswilkinstherapy Follow the journey of this podcast, our speakers, and our nonprofit organization on our quest to meet the treatment needs of individuals and families across the country. Please share our message, and if you can, please consider donating to our cause. Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support
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We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions.
Many many times we struggle with negative emotions. We avoid those negative emotions. We get angry or frustrated because we have a thought that we don’t wanna have and so we feel bad about that which causes us to have those negative emotions that pile onto other negative emotions, unlike algebra two negatives don’t make a positive.
Because we avoid the negative emotions, we don’t allow those emotions to have their moment and because of that those emotions get stuffed down they get tucked away. This is where we get so many of our assorted problems cropping up. People who experience emotions, but don’t know how to handle those emotions. For instance, men who have decided they’re not supposed to cry, often take a lot longer to grieve the loss of a loved one. They don’t approach The problems from the same direction because they are too busy, avoiding feeling negative.
So what are emotions? Why is it important to process those emotions? And how do you process those emotions? 
What are emotions?
In a nutshell, emotions are vibrations that are felt throughout your body. Sometimes those vibrations are pleasant other times those vibrations are unpleasant. This is what makes a positive emotion and negative emotion; it’s just how they vibrate within your body.
So you have a thought that generates a sensation that is felt through your body. This is why your thoughts create your emotions.
Why is it important to process one’s Emotions?
When you don’t process those emotions, you end up reacting to the emotions unintentionally. When you are processing the emotions, you’re experiencing the emotion you’re going through the emotional life cycle, which only lasts one to two minutes.
Many people struggle with the reaction to how short emotions are because they don’t realize that they are in thought loops that extend the pain of that emotion.
Yet when we process those emotions, we experience the emotion and then the emotion fades. Now, yes, that emotion may come back because we have that same thought again but the strength as to what that emotion is is nowhere near as powerful as it was the first time. And each time you process the motion, it becomes a little more easier to experience. It’ll never go away, and we wouldn’t want it to go away. Because our emotions are what make humans human.
When do you Process emotions?
You can process emotions anywhere. I often recommend people start learning how to process their emotions while in their living room sitting on the couch so they can put their full focus into what they are experiencing. That way you understand what thoughts you’re having that are creating the emotions you can describe the emotion and give the emotion a name.
Yet the best time to process any emotion is when you realize you were feeling it. You feel sadness. It’s best to go ahead and process the motion then or first place where it’s safe to do so processing anger or fear when you notice that you’re feeling a bad emotion. Go through the process and experience that emotion. Let that emotion live its lifespan which is not long at all.
How do you process an emotion?
Processing emotions is very simple. You just have to be able to understand when you’re experiencing an emotion. Many times I will experience an emotion and not realize it. This is the reason why we buffer so much. We buffer because there’s an emotion that crops up that we don’t want to experience so we turn to drugs or alcohol or video games or Food or porn because we don’t want to experience some emotion. It might be the emotion of rejection or the emotion of boredom. These are two of the bigger reasons that we buffer. These are based out of fear, all others can be based on other emotions.
To process an emotion and notice that it’s happening, the first thing to do is give it a name. Are you feeling sadness? Are you feeling bored? Are you feeling anger, jealousy, powerlessness? What is the emotion that you are feeling?
Describe where you feel that emotion. Is it on your head? Is the sensation on top of your head? Is it felt on your shoulders or on top of your shoulders? Maybe behind your shoulders? Is the emotion felt down your back or between your shoulder blades? Maybe it is off to one side or is it in your chest? Is the emotion felt in your chest, or in your stomach? Maybe you are feeling the emotion in your knees or in your thighs? Where in your body are you feeling? The emotion the most? Where do you feel that Vibration is strongest? 
Then pretend that you’re able to hold that emotion in your hands. Now start describing that emotion physically. Does it feel heavy, does it feel light? Does that emotion have a texture? Like sandpapery or scaly or is it glass smooth? Is it hot or is it cold? Is it somewhere between dense or light and fluffy? These are all aspects of an emotion that you can learn to look at so that you can fully experience that emotion as you go.
If you are struggling with naming the emotion, there is an app that can provide a lot of insight into the type of emotion you are feeling.
Take The Next StepYou can have your relationship dreams come true.
You can by taking the next step. You can have a relationship that is fun, loving, and fulfilling. You can have late nights of curiosity-fueled talks. All this is possible when you get coached.
Right now I am making a very special offer that will only last for a limited time. If you are interested in Getting coached for 95% off Then sign up quickly cause the space is limited and they are filling fast.
TAKE THE NEXT STEP
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step.
Take The Next Step -
A selection of podcasts aimed at supporting the parents and carers of children and young people who have a learning disability. Provided by the Children's Learning Disability Therapeutic Service in Northern Health and Social Care Trust, Northern Ireland and generously supported by funding from NHS Charities Together (https://nhscharitiestogether.co.uk/). Intro music by Dr Gareth Lewis.
Feedback and suggestions would be very welcome via our short online survey: https://bit.ly/3noBN86 -
Continue, the podcast, is a place where I share as well as journal my struggles with mental health and how I’ve managed to navigate my way through aspects such as, sexuality and faith.I’m far from perfect and I don’t have all the answers but I hope using this platform to share my personal experiences with you somehow helps you with your journey in life! So Continue with me.
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This podcast talks about understanding the journey to discovering your true self: your values, your needs and wants, even learning some important habits that would help you become the best version of yourself. We are not perfect but working towards perfection, all we need is that push and support to keep going knowing that we're not alone in this life journey.
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Everything we do at The Honey Pot is born out of an obsession with vaginas but also the experiences of having one. Built by The Honey Pot Co.’s co-founder & CEO, Beatrice Dixon, The Honey Potluck is an exploration in all things wellness; from vaginal wellness, to sexuality to spirituality, where humans from differing lived experiences and expertise come to the table and where everyone leaves feeling like family. Let’s dig in.
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