Afleveringen
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The global supplement industry is worth about $200 billion. Some people spend a few hundred dollars a month on their supplements. But the problem is, people are spending their hard-earned money on products that barely do anything.
Few people understand that better than Shawn Wells. He's formulated over 1,100 supplements, holds patents on more than 40 novel ingredients, and has spent two decades inside the industry. That's why he's known as the world's greatest formulator. Shawn's the guy other formulators call when they actually want to know what works.
That insider knowledge is what makes our conversation so interesting. Shawn breaks down the meaning of proprietary blend, the legal loophole that hides ingredient doses on a label. He explains how private equity quietly hollows out a formula once they invest in a brand, and why the supplements people trusted years ago may not be the same products today.
Connect with Shawn Wells
Website: https://shawnwells.com/
Instagram: https://www.instagram.com/shawnwells/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
47% of American adults have periodontal disease and a 20% higher risk of cardiovascular disease because of it. The dental industry has known about this since the 1950s. But their treatment methods haven't changed much.
Dr. Herb Moskowitz is one of the few people in the industry who refused to accept that. He spent 25 years as a clinical dentist, then co-founded IoTech International. Today, he holds the US patent on a stabilized form of molecular iodine that's up to 100 times more effective than what's on shelves.
Herb walks through the mouth-body connection that most people never learned about. The bacteria that show up in gum disease also show up in arterial plaque. The mouthwashes most people are using are cosmetic. And the way the dental industry has been treating all of this is decades behind the science.
Connect with Dr. Herb Moskowitz
LinkedIn: https://www.linkedin.com/in/dr-herb-moskowitz-bb361162/
Website: https://iotechinternational.com/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Zijn er afleveringen die ontbreken?
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This: One in eight Americans is on a GLP. It's been called the biggest medical breakthrough since penicillin. The drug is now pretty much everywhere. Yet, Dr. Melissa thinks almost everyone is using it wrong.
Dr. Melissa Grill-Petersen is the CEO of Peptide University, the founder of Human Longevity Global, and one of the leading voices on peptide therapy and longevity. She's trained thousands of clinicians worldwide, sits on the board of the American Peptide Association, and works with everyone from doctors in the field to advisory boards inside global pharma.
Her argument is simple. The drug is not the problem, it's the dosing. Most people are on far more than they need, for far longer than they need to be. The sarcopenia, the hair loss, the blunted pleasure response, even the rising divorce rates, all of it traces back to dosing.
Connect with Dr. Melissa Grill-Petersen
Instagram: https://www.instagram.com/drmelissagp
LinkedIn: https://www.linkedin.com/in/drmelissagrillpetersen/
Website: https://docmelissa.com/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
For millennia, athletes have been looking for ways to recover faster, push harder, and squeeze every drop out of the body. In the 21st century, it turns out the same tools that built champions can build a better CEO.
Dr. Sean Drake is a chiropractor, sports medicine specialist, and founder of Modern Athlete in Scottsdale, Arizona. He's worked the sidelines of the NFL, NBA, NHL, MLB, the X Games, and the Olympics. The way he sees it, the tools that work for elite athletes work just as well for anyone serious about performing and aging well.
Recorded at the Changing Life and Destiny conference, Sean gives us the same tip he gives every CEO he works with. Your business, and life as a whole, is a sport. And if you're not training for it like a professional athlete, you're going to crash and burn.
In This Episode:
00:00 - Introduction
03:19 - Breathwork over physical fixes
05:40 - Designing your “perfect life”
08:05 - Building safety before chaos
11:19 - Training autonomic flexibility
19:40 - Trauma lists and gratitude shifts
22:20 - Forgiveness and generational healing
25:11 - Life and business as sport
28:59 - The entrepreneur burnout cycle
30:45 - Smartphones and the dopamine trap
35:50 - Hiring coaches and outsourcing
Connect with Dr. Sean Drake:
Website: https://drseandrake.com/
Website: https://moderneathlete.com/
Instagram: https://www.instagram.com/drseandrake/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
People think a heart attack comes without a warning. Dr. Kim knows it doesn't. He was in his early 30s and in good shape when a heart attack nearly killed him, and the cause turned out to be something almost no doctor would have thought to look for.
Dr. John Kim is a functional medicine pharmacist who spent years inside pharmacology before walking away from conventional pharmacy. After a heart attack at 33 sent him searching for answers, he traced his own breakdown to a mix of hidden infections, heavy metals, and mold, and spent two years rebuilding.
That experience reshaped how he practices, and today he helps people work through the kind of complex, multi-system problems that conventional medicine tends to treat one symptom at a time.
Recorded live at Changing Life and Destiny, this conversation gets into the story behind that heart attack and what it taught Dr. Kim about how the body actually breaks down.
In This Episode:
00:00 - Introduction
02:36 - How is Dr. John Kim a functional pharmacist?
04:09 - Reality of blood pressure protocols in the ER
07:35 - Root causes and cell danger response
13:02 - Pharma pendulum and neglect of lifestyle
16:15 - Prevalence of mold exposure and mold toxicity
18:20 - John's heart attack timeline
24:58 - When tests look normal
28:00 - Why medical toxicology overlooks mold
34:43 - Various ways the body reacts to mold toxicity
36:51 - Mitochondria first protocols
42:40 - EMF emissions and autoimmunity
Connect with Dr. John Kim:
Website: https://drjohnkim.com/
Instagram: https://www.instagram.com/john.pharmd/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
When you turn on this episode and hear "Welcome to the Dylan Gemelli Podcast," don't be surprised.
Dylan and Mark recorded two conversations back-to-back at Changing Life and Destiny, and both are going up on both channels. This time, Dylan is hosting, and Mark is the guest.
They get into holistic health, the responsibility that comes with being an "influencer," and how Mark handles the stress of it. He walks through his worst-case-scenario approach to fear, why scripture gets misread, and the difference between knowledge and wisdom in a world leaning more heavily on AI.
All that plus a long stretch on heart health and what's driving the cardiovascular crisis, over the course of this 70-minute episode.
In This Episode:
00:00 - Introduction
03:48 - Holistic health philosophy
08:08 - Being a responsible influencer
11:33 - AI for global discipleship
17:41 - Overcoming fear and stress
25:47 - Bible misinterpretations
35:48 - Knowledge versus wisdom
38:20 - The decline of cardiovascular health
44:28 - Fixing endothelial dysfunction
50:55 - Potassium ratios and foods
54:52 - Diet, metabolic flexibility, and learning from your labs
Connect with Dylan Gemelli:
- Website: https://dylangemelli.com/
- Instagram: https://www.instagram.com/dylangemelli/
- TikTok: https://www.tiktok.com/@dylangemelli
Connect with Mark Young:
- Website: https://themarkyoung.com/
- LinkedIn: https://www.linkedin.com/in/mmlj25/
- Instagram: https://www.instagram.com/themarkyoung/ -
The natural health space was supposed to be the alternative to the mainstream. But lately, it's been looking more like a copy of it. Same one-size-fits-all promises, just dressed up nicer and sold for more.
Dr. Mark Young sits down with Dylan Gemelli, one of the few voices in the space who's willing to say it out loud. What follows is a conversation about bad actors, real fundamentals, and the role faith plays in lasting health.
Dylan's built a following of 1.5 million on Instagram, runs a top-ranked health and fitness podcast, and has spent years in bodybuilding, neuroscience, and peptides. He's also shared stages with names like Dave Asprey and Ben Greenfield.
The two get into why most people are biohacking backwards, the trust problem in wellness, and what actually moves the needle once you strip away the noise. There's a lot of ground to cover, so the conversation got split in two. This is the first part, and the second one is on the way.
Connect with Dylan Gemelli:
Website: https://dylangemelli.com/
Instagram: https://www.instagram.com/dylangemelli/
TikTok: https://www.tiktok.com/@dylangemelli
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Nearly 1 in 4 American adults lives with chronic pain. But pain is a message, not a punishment. And most of us are missing what the body is trying to say.
Recorded at the Changing Life Destiny conference in Plano, Texas, Dr. Mark Young sits down with Kiki Cordero-Drake, a Master Pilates instructor and PEMF practitioner. Alongside her husband, Dr. Sean Drake, she runs a clinic in Scottsdale and works with EQ Flux Wave on bioelectric therapy devices for pain, recovery, and high-performance athletics.
What sets Kiki apart is her method. She combines PEMF with active movement in the same session rather than using it as a passive treatment. Kiki describes PEMF as cellular exercise—gentle electromagnetic pulses that recharge the body to support mitochondrial function, circulation, and nervous system regulation.
Mark and Kiki cover pre- and post-surgery PEMF protocols, why C-section damage often goes unaddressed, and why pain is the body's signal. The body is wired for survival. We just need to restore cellular energy so that the body is able to do what it already knows how to do.
Connect with Kiki Cordero-Drake:
Website: https://moderneathlete.com/
Instagram: https://www.instagram.com/pemfpilates/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
The biggest problem in modern medicine isn’t what doctors get wrong—it’s what they never ask. Today, Dr. Mark Young sits down with Dr. Sanjay Bhojraj, a cardiologist turned functional medicine practitioner, to challenge the way we think about heart health and longevity. Drawing from both conventional and integrative medicine, Dr. Bhojraj shares why cardiovascular disease isn’t just about cholesterol, but also lifestyle, stress, environment, and the daily decisions patients make outside the doctor’s office.
The conversation centers around a powerful idea: the most important person in any treatment plan is the patient. Dr. Bhojraj explains that real health outcomes are shaped not during brief doctor visits, but in the thousands of hours in between. From diet and sleep to stress and environmental toxins, true healing requires ownership, consistency, and a shift from symptom management to root-cause thinking.
They explore how emerging tools like AI and wearables are changing patient advocacy by allowing individuals to ask better questions. And Dr. Bhojraj highlights the importance of combining technology with human insight, experience, and relationship-based care.
Connect with Dr. Sanjay Bhojraj:
Website: https://doctorsanjaymd.com/
Instagram: https://www.instagram.com/doctorsanjaymd/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
What if the future of health isn’t about adding more to your body, but about giving your body the right signals to heal itself? In this episode, Dr. Lisa Piper and Wendy Cohn from CODE Health are back by popular demand. Together with Dr. Mark Young, they discuss a revolutionary concept: using frequency-infused saline to promote healing without drugs or chemicals.
After a previous conversation that left Mark wanting more, the trio explores the science behind CODE Health’s products. Dr. Lisa Piper, a doctor of natural medicine, explains how CODE Health’s non-invasive solutions are designed to communicate with the body on a molecular level to restore balance and promote health through energy signals, not chemical interference.
Wendy Cohn, the serial entrepreneur behind CODE Health, shares how they’ve developed formulas that can help with everything from allergies to muscle recovery and sleep. They also talk about how using CODE Health products in conjunction with lifestyle improvements can amplify the body's healing processes.
Dr. Mark, Dr. Piper, and Wendy also touch on the power of agency in health decisions and how consumers can empower themselves with alternatives to traditional medicine. So stay tuned!
Connect with CODE HEALTH:
Website: https://codehealthshop.com/
Instagram: https://www.instagram.com/codehealthshop/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring.
Dr. Mark discusses how sleep quality, rather than just the quantity of hours, plays a crucial role in overall health, particularly as we age. He also addresses common sleep myths, including the false belief that alcohol can help you sleep, and the detrimental effects of falling asleep with the TV on. More importantly, Dr. Mark shares practical tips to improve sleep quality and warns against relying on melatonin as a sleep aid.
Isn't it time you took your sleep hygiene seriously? Improve your physical and mental well-being to set yourself up for longevity.
Fall Asleep Faster, Sleep Better, Wake up More Refreshed with TrueZs: https://www.naturecity.com/products/truezs?_pos=1&_sid=f509db5eb&_ss=r
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Is doing more the secret to high performance? In this episode, Dr. Mark Young welcomes James Laughlin, a former world champion drummer turned performance coach for high achievers. James shares how he shifted from the world of competitive drumming to coaching business leaders, athletes, and even heads of state.
The conversation explores how the alignment of our skillset, mindset, and heartset contributes to high performance. James discusses the deep connection between mental clarity and physical well-being and highlights that being a high performer is about finding consistency and focus in what truly matters. By drawing parallels between drumming and rugby, he demonstrates that principles of performance can transcend different fields.
Dr. Mark and James also delve into the concept of "mind flex," a mindset of curiosity and continual learning, as essential tools for long-term success and longevity. With valuable insights on overcoming challenges and staying grounded in purpose, this episode will inspire those looking to take their personal and professional lives to the next level.
Connect with James Laughlin:
Website: https://www.jjlaughlin.com/
Habits of High Performers Order Page: https://www.jjlaughlin.com/hohp
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Your brain is addicted to stress, but you can break the cycle. In this episode, neuroscientist Jonathan (Jon) Hacker joins Dr. Mark Young to discuss a crucial topic: the addictive nature of stress and how our nervous systems are being trained to remain in a constant state of anxiety.
As a coach and expert on human consciousness, Jon explains how our environment, social media, and lifestyle choices continually push us into the sympathetic nervous system (the fight-or-flight mode), which is designed as an emergency response but becomes harmful when frequently activated.
Jon sheds light on how trauma, drama, and even social dynamics can keep us trapped in this state of stress, creating a dopamine loop that we unknowingly become addicted to. He talks about how the nervous system can get stuck in fight-or-flight mode, how certain habits make this worse, and why we continue to engage in behaviors that keep us in a heightened state of anxiety.
The conversation explores how understanding and disrupting these patterns can help us have better mental health and overall well-being.
Connect with Jonathan (Jon) Hacker:
LinkedIn: https://www.linkedin.com/in/jon-hacker/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
What if age isn’t the limit? Letters to My Future Self explores how mindset, purpose, and health can defy conventional aging.
In this episode, Dr. Mark Young sits down with his father, Dr. Mark Young Sr., for a deeply personal conversation. Dr. Mark Young Sr., a serial entrepreneur and racecar driver, reflects on his journey and how he defied expectations, even when faced with a major cancer diagnosis. Instead of slowing down, he has accelerated his ambitions, constantly seeking new goals and challenges.
They discuss the importance of mindset, consistency, and lifelong learning for anyone who wants to live an extraordinary life. Dr. Mark believes that life doesn’t stop after a certain age and that health and entrepreneurial success are deeply intertwined. The father and son also talk about the difference between "retirement" and "living defiantly," emphasizing that the key to longevity is having a sense of purpose and staying engaged with life.
As Dr. Mark and his father reflect on their shared entrepreneurial drive and enthusiasm for a long healthspan, they reveal the secret to their success. This episode is a tribute to future possibilities and offers a roadmap for building a life that continues to grow, even as you age.
Resources:
Future You by Dr. Mark Young Sr.: https://www.amazon.com/dp/B00OH7993Q
The 27 Unbreakable Rules by Dr. Mark Young Sr.: https://www.amazon.com/dp/1968339922
Ellen Langer’s “Counterclockwise Study” (mindset & aging research): https://www.researchgate.net/publication/334350120
Connect with Dr. Mark Young Sr.:
Website: https://www.meetmarkyoung.com/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Peptides are being widely promoted as shortcuts to health, fitness, or weight loss. However, before jumping into peptides, you have to make sure you have good health hygiene.
Today, Dr. Mark Young dives into the world of peptides, discussing their growing popularity and the right situation for people to use them. He provides a “readiness checklist” for those considering peptides, emphasizing the importance of maintaining a healthy lifestyle first.
Because peptides amplify existing biological processes, nobody should use peptides without first being checked for cancer or other progressive health issues. Dr. Mark also discusses the importance of sourcing the best quality peptides and monitoring progress.
The episode focuses on peptide use for individuals over 40, addressing concerns about aging, recovery, sleep quality, and how to optimize your body's natural systems before introducing peptides. Tune in to discover how to incorporate peptides effectively for long-term health benefits.
Resources:
Eli Lilly (a medicine company that holds patents for major peptides) - https://www.lilly.com/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Aging doesn’t have to mean declining. Discover how you can take charge of your health and longevity, even in your 50s and beyond.
In this episode, Mark Young is joined by Zack Varkaris, a longevity expert, to explore the challenges of aging and the controversial subject of perimenopause, menopause, and the emotional impact of aging. They discuss hormonal changes, how society perceives aging, and how individuals can take proactive steps to ensure a healthier, more vibrant life well into their later years.
Zack also shares his experience in helping individuals through personalized, scientific approaches, including hormone tests, stem cell therapies, and nutrition to combat age-related symptoms.
This episode is an empowering conversation, encouraging listeners to take control of their health and not accept decline as a normal part of aging.
Resources:
Austin Biotec: https://www.austinbiotec.com/
Connect with Zack Varkaris:
Website: https://varkaris.com/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Tired of the status quo health advice? Discover why traditional medicine isn't enough and how you can take control of your health today. This episode is a compilation of the most compelling conversations with guest experts Del Bigtree, Jay Campbell, JP Sears, Joe Polish, and Dr. Nathan Goodyear.
Mark and these experts explore how factors like environmental toxins, food quality, and lifestyle choices are contributing to a weakening society, with reduced testosterone levels and increased rates of chronic illness, including cancer and autoimmune diseases. They explore the importance of addressing root causes and how biohacking tools can help mitigate these issues.
The conversation also addresses the rise of self-improvement and empowerment among individuals, particularly fathers, as they step into their roles with newfound purpose. Each guest shares insights on how people can take charge of their health rather than relying solely on pharmaceutical treatments. It's a call to embrace functional and integrative medicine and optimize the body for longevity.
Resources:
Make America Healthy Again: https://www.mahaaction.com/
Trust in Physicians and Hospitals Survey - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821693
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Cancer may not start where most people think, and the first treatment might not have to be a drug. In this episode, Mark Young interviews radiation oncologist turned metabolic health practitioner Dr. Christy Kesslering to explore a radically different view of cancer: not as purely genetic bad luck, but as a metabolic and mitochondrial problem.
Together, they discuss why simply cutting calories or relying on medication isn’t enough and how modern habits damage mitochondria. The conversation also covers ketogenic nutrition, fasting around therapy, sleep, toxins, and how optimizing metabolic health may improve treatment tolerance and outcomes.
The episode ultimately reframes cancer as a signal — a “check engine light”—and emphasizes patient empowerment. Instead of choosing between conventional or alternative care, Mark and Dr. Kesslering explain how combining approaches and supporting the body’s terrain can dramatically change the trajectory of chronic disease.
Resources:
The Metabolic Approach to Cancer by Nasha Winters - https://www.amazon.com/dp/1603586865
Biohacking Starts With NO by Sandy Martin - https://www.amazon.com/dp/B0F9VZHVY3
Connect with Dr. Christy Kesslering:
Website: https://www.kessrx.com/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ -
Are you on the lookout for the latest biohacking tool? In this episode, Mark Young and Dr. Scott Sherr dive into the intriguing world of methylene blue, exploring its uses, controversies, and the growing buzz surrounding it. Dr. Sherr, a board-certified internist, offers insights into how this industrial dye has evolved into a highly touted health optimization tool.
The conversation explores how methylene blue supports mitochondrial function and energy production and clarifies myths about its risks, particularly the misconception that it can turn your brain blue. Dr. Sherr highlights the benefits of methylene blue, including improved mental clarity and support for mitochondrial health.
Mark and Dr. Sherr also talk about the rise of methylene blue in the biohacking community and its potential for longevity, offering listeners a balanced perspective.
Connect with Dr. Scott Sherr:
Website: https://troscriptions.com/ and https://homehope.org/
Instagram: https://www.instagram.com/drscottsherr/
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/ - Laat meer zien
