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âFear doesnât have to destroy youâit can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.â
In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot wavesâtwiceâearning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept âstandardâ medical advice as the only option.
Topics Discussed
Big-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges.TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function.Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when youâre not getting all the answers you need.Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood.Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall healthâphysical and mental.Key Takeaways
Harness Fear as Fuel: Fear doesnât have to paralyze you; it can become your driving force for growth if you learn to channel it.Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated.Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and donât be afraid to push for more.Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over timeâboth in surfing and in healing.Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support.References
Shawn Dollar's WebsiteShawn on InstagramShawn Dollarâs Guinness World Records for paddling into the largest wave (twice)Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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âGet people outside. Let them walk, let them move. And if they canât, do it in a wheelchair. Fresh air and movementâat any levelâstill have the power to bring joy, connection, and even a little bit of who they once were.ââ
In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimerâs diagnosis.
Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challengeâwhere he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, heâs applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible.
Through this conversation, we uncover why exercise isnât just about performanceâitâs about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline.
What Youâll Learn in This Episode
đââď¸ How movement and outdoor activity have helped extend his fatherâs healthspan despite Alzheimerâs
"Has being active outside enhanced his healthspan? Hell yeah. Number one is human connection, and number two is moving outside."đ§ Why exercise can temporarily boost cognition, even in advanced stages of Alzheimerâs
âWhen my dad exercises, you can see his cognition go up. He remembers more, cracks jokesâit brings something back.âđ˛ The power of nature to bring back connection and identity
âEven as Alzheimerâs progresses, the essence of who someone is can still come out. When we get out hiking, even if itâs slow, even if I have to hold his hand, you see the sparkâitâs still there.âđ Why pushing boundariesâwhether in adventure or illnessâmatters more than ever
âFor the last six years, weâve been pushing up against the boundaries of whatâs possible, finding ways for him to stay active and engaged.âReferences Mentioned in the Episode
đ Books by Travis Macy:
The Ultra Mindset: An Endurance Championâs 8 Core Principles for Success in Business, Sports, and Life A Mile at a Time (with Mark Macy)đ§ The Travis Macy Show
đş Eco-Challenge: The Worldâs Toughest Race â Watch on Amazon Prime
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Zijn er afleveringen die ontbreken?
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At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible.
In this storytelling episode, Chris takes us inside his biggest challengesâthe brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear.
đĽ In this episode, we cover:
â What itâs really like to paddle across an ocean alone for 93 daysâthe exhaustion, the fear, and the breakthroughs.
â A masterclass on visualizationâhow Chris mentally âblueprintsâ success before it happens.
â The fine line between courage and recklessnessâand how to know when to push forward or step back.
â How fear is actually a guidepost, not a roadblock.
â The âall inâ philosophyâwhat it means to truly commit to something bigger than yourself.đ Learn More About His Journey
Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me!
đ All In â Chrisâs latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing.
đĽ Ocean Driven â A powerful documentary about Chrisâs journey to winning Mavericks, overcoming self-doubt, and proving the impossible is possible.
đĽ Last Known Coordinates â A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted.
đď¸ Connect with Chris Bertish
đ Website: ChrisBertish.co
đ¸ Instagram: @ChrisBertish
đ Facebook: Official Chris Bertish
đĽ YouTube: Chris Bertish OfficialIf you want to support Chrisâs future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at [email protected].
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"We can be younger by tomorrowâitâs not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." đđž
Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisaâs achievements are awe-inspiringâsheâs the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisaâs story truly extraordinary isnât just her physical featsâitâs her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.
Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the âtoo slowâ girl in high school can rewrite her story with grit, joy, and relentless determination. Whether youâre an athlete, a dreamer, or simply someone looking for inspiration to tackle lifeâs challenges, Lisaâs story will inspire and empower you.
What Youâll Learn in This Episode:
Why Aging Is Your Superpower:
Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldnât in her youth.How to Overcome Self-Doubt and Mental Barriers:
Learn Lisaâs strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.The Power of Purpose:
Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.Adapting as You Age:
Why you donât have to stop doing what you loveâjust adapt your approach to find joy in every stage of life.Building Resilience Through Discomfort:
From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.References:
Lisaâs advocacy for clean water and mental health: AddictToAthleteLisaâs coaching services and community: DreamchasersPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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đď¸ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year.
If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport.
đ Caroline Paul â The Power of Awe in Adventure and Aging
â˘Best-selling author and adventurer Caroline Paul shares how experiencing aweâwhether through big adventures or everyday momentsâcan reset the brain, reduce stress, and improve physical health.
â°ď¸ Thomas Huber â Lessons from Near-Death Experiences and the Beauty of the Valley
â˘Legendary climber Thomas Huber (of the Huber Brothers) reflects on overcoming injuries, setbacks, and life-threatening fallsâand why true resilience is about learning to appreciate the journey, not just the summit.
đ Gary Linden â Surfing as a Lifelong Practice for Health and Longevity
â˘Big wave surf legend and shaper Gary Linden talks about staying in the water well into his 60s and beyond, the mindset needed for longevity in sport, and why passion keeps you young.
đ Diana & Team â Running as Redemption: The San Quentin Marathon Program
â˘Inside the inspiring San Quentin Marathon Program, where incarcerated runners find purpose, discipline, and transformation through runningâdespite being behind bars.
đ§ Hazel Findlay â Overcoming Fear and Mental Blocks in Sport and Life
â˘Pro climber and mental performance coach Hazel Findlay shares how to manage fear, train the mind, and break through self-limiting beliefsâespecially as we age.
đ¸ Timmy OâNeill â Replacing a âDeath Wishâ with a âLife Wishâ
â˘Pro climber, slackliner, and humanitarian Timmy OâNeill explains why extreme athletes donât have a death wishâthey have a life wish. Learn how to bring that same mindset into everyday life.
đ Yuri Soledade â Balancing Big Wave Surfing, Entrepreneurship, and Family
â˘Big wave surfer and restaurant entrepreneur Yuri Soledade reveals how staying fully presentâwhether in the water, in business, or with familyâhas been his key to success.
đď¸ Katherine Hayes â Pioneering Adaptive Sports and Breaking Barriers
â˘A pioneer in adaptive sports, Katherine Hayes discusses the fight for accessibility, the early struggles of getting ski areas to accept disabled athletes, and how perseverance changed the industry.
đ Marshall Ulrich â The Surreal, Out-of-Body Experience of Running Badwater
â˘Ultra-running legend Marshall Ulrich shares his otherworldly experience at Badwater Ultramarathon, where he felt completely detached from his body while running.
đ§
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Steve McClure is one of Britainâs most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success.
About Steve McClure
British Climbing Icon: Known for first ascents of some of the UKâs hardest sport routes, including âRainmanâ (Malham Cove).Lifetime of Experience: Began climbing at age two or three with his parents, leading to an all-round approachâsport, trad, bouldering, and big walls.Author of Beyond Limits: Details his philosophies, early expeditions, and the mindset shifts that helped him exceed every boundary he believed he had. This is one of my all time favorite books! Buy it here! Family Man & Mentor: Balances fatherhood, route-setting, and coaching, all while still climbing at the highest levels.What Youâll Learn
Why âFailingâ Can Be a Good Thing
Steve explains how falling off a project is a chance to âget more attempts,â keeping the process fun rather than frustrating.Unstructured Training for Older Climbers
While heâs never stuck to rigid periodized programs, Steveâs focus on real-world climbing, targeted strength work, and plenty of active recovery has kept him sending hard.Embracing the Three Pillars
Steve breaks down how technique, mental game, and strength are equally crucial. Older athletes often excel in technique and mindset, so bridging minor strength gaps can keep performance levels high.The Power of Good Habits (Even Quirky Ones!)
From his no-milk, chocolate-in-granola breakfast to dancing past midnight, Steveâs lifestyle reflects a balance between discipline and enjoymentâhe does what keeps him energized without sacrificing fun.Balancing Family and Epic Goals
Steve shares how climbing with his kids or taking on smaller outdoor adventures keeps the spark alive. He believes maintaining varied styles and intensities of climbing can help avoid burnout.What Really Causes Performance Drop-Offs
Tune in for Steveâs insights on why many climbers plateauâoften due to too much focus on one aspect of training (e. g., pure strength) and neglect of mental or technical skills.Practical Fixes for Staying on Your Game
Discover actionable tipsâlike identifying your weakest link (finger strength? dynamic movement? fear of falling?)âand systematically addressing it in short, focused sessions.Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers whoâve challenged limits, overcome adversity, and redefined resilience.
This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether youâre an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.
Featured Guests and Highlights
1.Craig DeMartino â Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.
2.Mark âDocâ Renneker â Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.
3.Lee Sheftelâ Climber on the reality of testosterone, HGH, and finding balance in supplements.
4.Meghan Canfield â Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.
5.Natasha Barnes â Powerlifter and coach on how strength training transforms rehab and performance.
6.Eric HĂśrst â Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.
7.Hans Florine â Speed-climbing legend on how humor and partnerships make big-wall climbing fun.
8.Mohit Oberoi â Cross-training enthusiast on staying active by pivoting sports and managing injuries.
9.Jessica & Friends â Mountain biking group on overcoming injuries and heart conditions as a supportive community.
10.Juliet Starrett â Co-founder of The Ready State on foundational health habits for staying active and pain-free.
11.Jeremiah Bishop â Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.
12.Wayne Willoughbyâ Adaptive climber on scaling El Cap and redefining âdisabilityâ in climbing.
13.David âTinkerâ Juarez â Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.
Why Listen?
â˘Learn practical tips on recovery, fueling, and injury management from top athletes and experts.
â˘Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.
â˘Be inspired by stories of resilience, community, and redefining limitsâregardless of your athletic level.
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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What if aging didnât have to mean decline? What if the years ahead could be just as vibrant as your youthâif not more so? In this weekâs episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how sheâs leading a $101 million global competition to make that vision a reality.
This episode is packed with mind-expanding insights, but hereâs a preview of the most compelling takeaways:
A Personal Journey That Inspires
Jamieâs story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamieâs life is a testament to the mindset sheâs advocatingâa perfect balance of science and the human spirit.The Bold Vision of XPRIZE Healthspan
Forget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.What You Eat (and When) Matters More Than You Think
Jamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.Why Following Brian Johnson May Be the Wrong Path
Jamie dives into the challenges of âbiohackingâ as itâs often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalizationânot cookie-cutter regimensâis the future of longevity.The Human Side of Science
Beyond the labs and clinical trials, Jamieâs insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isnât just about living longerâitâs about living better.Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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âDuring chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.ââ
In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahabâa professional adventurer and ultra-endurance athlete who has crossed some of the worldâs harshest environments, from the Sahara Desert to the Arctic tundra. But Rayâs most inspiring journey isnât just about extreme landscapes; itâs about how he used the resilience forged in those adventures to overcome some of lifeâs toughest challenges, including a battle with lymphoma.Ray shares his incredible story of transformationâfrom a pack-a-day smoker in his late 20s to one of the worldâs most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons heâs learned about resilience, purpose, and living fully.
What Youâll Learn in This Episode
đ The Mental Strength of an Adventurer
How Ray developed resilience by running across deserts, trekking solo in the Arctic, and embracing challenges most would avoid.𩺠Overcoming Cancer With Grit
How Ray applied the same mental toughness from his adventures to his cancer treatment, including pushing through chemo with small daily wins.đ Breaking Free From Smoking
Rayâs story of quitting smoking in his late 20s and how it became the catalyst for a complete life transformation.đĄ Life Lessons on Resilience and Purpose
Why Ray believes limitations are 90% mental and how shifting your mindset can unlock incredible potential.Key Takeaways
Focus on Small Wins: During cancer treatment, Ray started with 500-meter walks and built from thereâproving that progress begins with small, consistent steps.Reframe Challenges: The same mindset that carried him across the Saharaâbreaking big goals into smaller milestonesâhelped him push through chemo.Resilience is Built Over Time: Quitting smoking taught Ray that transformative change starts with a single decision.Adventure as a Teacher: Rayâs expeditions taught him patience, problem-solving, and how to embrace discomfortâskills that helped him in his fight against cancer.References Mentioned in the Episode
Impossible2Possible (i2P): Rayâs nonprofit that inspires and educates youth through adventure. Learn more here.Running the Sahara: Documentary about Rayâs epic 111-day journey across the Sahara Desert. Watch here.Rayâs Arctic Expeditions: Explore Rayâs solo Arctic crossings and his insights on endurance. Details here.Connect With Ray Zahab
Website: www.rayzahab.comPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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In this episode, I reflect on 10 surprising and powerful lessons Iâve learned from some of the worldâs top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journeyâand they can inspire yours too.
Whether youâre an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.
Key Highlights
Awe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isnât the enemyâitâs a companion (Timmy OâNeill, Jeremiah Bishop).Joy fuels longevity and resilience (Wingnut).Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).Itâs never too late to chase big adventures (Lionel Conacher, Amy Gubser).I Want to Hear From You!
How are you applying these lessonsâor similar onesâin your own life? What goals are you chasing in 2025? Iâd love to hear your stories! Share your thoughts with me on Instagram or at my email [email protected], and letâs keep inspiring each other to live agelessly.
đ§ Available on all major podcast platforms and YouTube.
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As we step into a new year, thereâs no better time to revisit this transformative conversation with Caroline Paulâfirefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Carolineâs wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!
What Youâll Learn in This Episode
đ How to Transform Fear into Confidence
Why fear is often misunderstood and how to reframe it as a tool for growth.Carolineâs three-step process for pushing past fear in everyday situations.đ The Power of Awe in Daily Life
How to recognize and cultivate awe, even in small moments.Why awe is a key to resilience and joy, and how it can transform your mindset.đ§ââď¸ Lessons from a Life of Adventure
The challenges Caroline faced as a firefighter and how they shaped her courage.Stories from her most daring adventures and the lessons they offer for taking risks.đ Actionable Takeaways
Daily habits to step outside your comfort zone.How to identify and take âmicro-risksâ that build confidence over time.Simple techniques to stay calm and focused in the face of challengesPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfingâs most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.
Whether youâre a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of lifeâno board required!
đ Stories from Endless Summer II
Behind-the-scenes moments from one of surfingâs most beloved films.Wingnutâs most memorable (and hilarious) adventures on the road.đ§ Wingnutâs Proven Longevity Formula
The flexibility routines that keep him agile and strong in his 50s.Why he prioritizes eating local and seasonal foods while traveling.His approach to maintaining a balanced mindset and staying stoked through the decades.đ Lessons from Surfing Greats
What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton.How their philosophies on health, longevity, and resilience have shaped his life.đ¤ Practical Takeaways for Listeners
Why focusing on small daily habits, like stretching, can make a huge impact over time.How to cultivate joy and resilience, even if youâve never surfed.The surprising connection between surfing and mindfulness.References Mentioned in the Episode
Endless Summer II â The iconic movie that made Wingnut a household name in the surfing world. Go see it now! Jerry Lopez and Laird Hamilton â Surfing legends whose philosophies have inspired Wingnutâs approach to life.Surfline Forecasts â A tool Wingnut occasionally uses but still values discovering waves the old-school way.Connect with Wingnut
Instagram: @thewingnutWebsite: WingnutSurf.comPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But thatâs where mental toughness comes in. You break it downâ30 minutes at a timeâpushing past the pain and fear to discover another level of yourself."đ
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islandsâa feat that no man or woman had ever completed before.Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievementâitâs a testament to mental toughness, preparation, and the power of believing in yourself.
In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons sheâs learned about pushing human limits.
Key Takeaways:
𼜠The Cold Reality: How Amy endured 43-degree water without a wetsuit and fought through the physical pain of extreme cold.đŚ Swimming with Sharks: The psychological toll of swimming in shark territoryâand how she kept her focus.đ Adapt and Persist: The years of planning and setbacksâand how persistence and flexibility were key to her success.đ Unexpected Challenges: Jellyfish stings, rough currents, and natureâs surprisesâhow Amy handled them all.đŞ Mental Toughness: How Amy pushed past fear and exhaustion to find strength she didnât know she had.đĽ Drawing Strength from Her Work: How her role as a nurse shaped her resilience and gave her the mental tools to face this monumental challenge.Cover đ¸ credit: Tom Sewell
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"When you understand nutrition isnât about specific food choices, you stop chasing the trends"đĽđŞđž
n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. ECâs no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether youâre an everyday athlete or just looking for practical ways to improve your nutrition, this episode is packed with actionable insights.Key Takeaways
The 800-Gram Challenge: A simple framework to ensure youâre getting enough fruits and vegetablesâjust add 800 grams of produce to your diet daily.Longevity Starts with Basics: EC explains how whole foods, maintaining a healthy weight, regular exercise, and proper sleep drive long-term health.Protein Simplified: Most people donât need a gram of protein per pound of body weightâEC shares a practical guideline that balances health and lifestyle.Debunking Nutrition Myths: Why potatoes, bananas, and carrots are great additions to your diet, and why you donât need fancy âsuperfoods.âSupplements Are Overrated: If youâre eating a balanced diet, supplements are unnecessary for most people.Consistency Over Perfection: Itâs not about being perfect but about doing the right things more often than not.Seasonal Eating Tips: How to manage nutrition during long adventures or when access to fresh produce is limited.Mental Strategies for Nutrition: Focus on what you can add, not what you have to take away, to make healthier eating more sustainable.Connect with EC Synkowski
Website: OptimizeMe NutritionInstagram: @OptimizeMeNutritionPodcast: The Consistency ProjectPhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." đđ˝
We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughbyâan adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbelievable 26 times. đ§ââď¸đď¸
From battling polio and disabilities since infancy to overcoming severe injuries, Wayne's story is about resilience, creativity, and an unstoppable spirit. In this re-release, Wayne shares how he developed the grit and deep gratitude that empowered him to conquer seemingly impossible climbs. He even became the first adaptive climber to reach the summits of both El Capitan and The Diamond in under 24 hours. âĄ
With his infectious and humble demeanor, Wayne will inspire you to see challenges in a new light. Whether youâre a seasoned climber or someone looking for an awe-inspiring story of perseverance, this conversation is as relevant and uplifting today as it was when we first aired it.
Don't miss out on this chance to revisit a real-life superhero who, even in his 70s, is still defying limits. Buckle up for a story that will challenge your perspective on what it means to be an elite athlete and a human being.
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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In this sequel to our popular â5 Commandmentsâ episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.
Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether youâre an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom.
Key Takeaways:
Balance Passion with Patience:Hans Florine, El Capitanâs legendary speed climber, shares how consistency and calculated risks paved his path to greatness.Meghan Canfield, an ultra-running powerhouse who peaked in her 50s, teaches us the value of perseverance and pacing in both sport and life.Build Community:Maggie & Chuck Odette, a climbing power couple, explain how their shared love of climbing has forged deeper connections and mutual growth.David Wiens, Hall of Fame mountain biker, highlights how community and mentorship elevated his career and the sport itself.Give Back to Find Fulfillment:Gary Linden, a pioneer of big-wave surfing, shows how creating opportunities for others amplifies personal success.Katherine Hayes, an adaptive sports trailblazer, reflects on her lifeâs work making outdoor sports accessible for everyone.Strengthen Your Mind Daily:Hazel Findlay, one of the worldâs top trad climbers, shares how mastering her mind helped her overcome fear and self-doubt on the rock.Marshall Ulrich, ultramarathon icon, talks about harnessing mental resilience to endure 3,000 miles of running across America.Pursue Balance Between Sport and Life:Jeremiah Bishop, pro mountain biker and adventurer, reveals how he balances family, career, and his passion for impossible routes.Ben Moon, climbing icon and founder of Moon Climbing, reflects on achieving his peak twiceâdecades apartâand creating a legacy of innovation in training.References:Hans Florine's EpisodeMeghan Canfield's EpisodeMaggie & Chuck Odette's EpisodeDavid Wiens' EpisodeGary Linden's EpisodeKatherine Hayesâ EpisodeHazel Findlay's EpisodeMarshall Ulrich's EpisodeJeremiah Bishop's EpisodeBen Moon's EpisodePhysivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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"Living with purpose and humor creates a âlifewishââcelebrating every day and, if youâre lucky enough to climb high, bringing someone along with you.âđď¸
Today's guest is none other than the legendary Timmy OâNeill. For those of you who know his name, you'll recognize the extraordinary feats heâs accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbingâit's a deep dive into a philosophy of life that transcends any sport.Timmy OâNeill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemiteâcompleting daring speed ascents of iconic routes like El Capitanâbut has also been an outspoken advocate for adaptive sports, a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach.
And thatâs the thing about Timmyâhe's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountainsâand natureâare spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances.
In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenasâbalancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmyâs approach to resilience, adaptation, and truly living life to the fullest has something for everyone.
Replace Fear with Wonder: Timmy discusses how climbing mirrors lifeâs challenges, teaching us to replace fear with curiosity and live fully in the present.Living with a "Lifewish": For Timmy, living with purpose and humor creates a Lifewish, a mindset that celebrates each day and finds joy in the journey, not just the destination.Adventure as Service: Timmy believes that if youâre fortunate enough to experience the peaks, itâs essential to bring others with you, especially through supporting adaptive sports and inclusive outdoor spaces.Lessons from Adaptive Athletes: Working with adaptive climbers, Timmy has witnessed profound resilience and strength, reminding us that true courage lies in embracing challenges, not avoiding them.Humor as a Guiding Force: Whether on the rock or in life, Timmy uses humor as a powerful tool for connection, stress relief, and perspective. Laughing, even in the toughest times, opens doors to new possibilities.
Key Takeaways:You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com
Timmy's sponsors are Patagonia, Osprey Packs, and Clif Bar.Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life.
Heather shares practical advice towards:
Building an Anti-Fragile Mindset: Tips for turning challenges into fuel for resilience, helping you stay strong even through lifeâs toughest times.Self-Love and Acceptance: Heather discusses the importance of finding peace with your identity, especially as we age, and how we need to separate self-worth from your athletic performanceJournaling Made Simple: Heatherâs accessible techniques for journaling that foster self-awareness, help identify limiting beliefs, and create space for growth.Embracing Adventure at Any Age: Heather encourages listeners to break free from limiting beliefs around age and ability, sharing inspiring tips for pursuing new challenges and finding joy in movement, regardless of age.The Power of Vulnerability: In a warm and candid conversation, Kush and Heather both share their personal challenges with well-being, reflecting on the journey to self-acceptance and the courage it takes to face one's insecurities.Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life.
You can listen to Heather's podcast - Weight Loss and Wellness for Real on all major podcast apps. You can also find her on Instagram!Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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Thrilled today to speak with Ben Moon, the man who has defined and redefined whatâs possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Benâs journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.
Join us as we explore his thoughts on Britainâs climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether youâre a climber or simply looking to be inspired, Benâs wisdom offers valuable lessons for all.
Key Takeaways:
Redefining Limits at Any Age: Ben shares his experience of rediscovering peak performance in his 50s and how age doesnât have to be a barrier to reaching new heights.Pride in British Climbingâs Olympic Rise: Hear Benâs reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days.The Power of Enduring Partnerships: From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration.Creating the MoonBoard: Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable.Commitment to Craft and Consistency: Ben emphasizes the importance of consistency, the power of dedication, and the philosophy thatâs kept him climbing at a high level across decades.References
Moon Climbing â Ben Moonâs official site, offering climbing gear, apparel, and the MoonBoard.MoonBoard Training System â Learn more about the MoonBoard and the climbing community it supports.The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode.Tune in to hear more about Ben Moonâs story, his contributions to the climbing world, and the lessons heâs learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike!
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical enduranceâthey're about mindset, learning, and self-advocacy.
Key Takeaways:
Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartinoâs journey after a 100-foot fall.Embrace the Learning Process: Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning.Prioritize the Fundamentals: Juliet Starrett and Diana Fitzpatrick emphasize mastering the basicsârecovery, sleep, and nutritionâfor long-term success.Move Your Body Every Day: Oympian Tinker Juarezâs daily bike rides prove that consistency in movement leads to longevity.Be Your Own Advocate: Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery.These commandments arenât just for athletesâtheyâre life lessons for anyone striving to stay active, healthy, and thriving as the years go by.
Catch the full stories behind these commandments and learn how you can apply them in your own life!
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
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