Afleveringen
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Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five.
The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/transforming-complexion-and-confidenceSee omnystudio.com/listener for privacy information.
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Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.
As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-garry-cussell-skin-expert-founder-rejuvaus-skinSee omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.
As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/tighten-and-lift-the-non-surgical-approachSee omnystudio.com/listener for privacy information.
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Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.
The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/cultural-influence-in-cosmetic-surgery-trendsSee omnystudio.com/listener for privacy information.
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I am honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.
In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare. We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation.
Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/a-deep-dive-into-advanced-dermatologySee omnystudio.com/listener for privacy information.
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In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopauseSee omnystudio.com/listener for privacy information.
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Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-thomas-hitchcock-scientist-inventor-author-theSee omnystudio.com/listener for privacy information.
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Anita East, Cosmetic Nurse, Clinic owner, author and podcaster shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions.
In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/anita-east-aesthetic-nurse-practitionerSee omnystudio.com/listener for privacy information.
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Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing.
Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovationSee omnystudio.com/listener for privacy information.
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Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-doris-day-dermatologist-authorSee omnystudio.com/listener for privacy information.
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Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/the-glow-up-guide-celebrity-makeup-artist-michaelSee omnystudio.com/listener for privacy information.
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This conversation explores the different categories of technology available in Australia for clinical treatments with Nadine Dilong, Editor Spa+Clinic. The importance of clinical imaging in the diagnosis and treatment planning process is emphasised. The discussion covers the use of lasers and light therapies for redness and pigmentation, with a focus on the different treatment options and considerations for different skin tones. The conversation also touches on the legislation and safety measures surrounding laser treatments. We discuss skin conditions such as pigmentation, acne and rosacea and offer technology solutions that may accelerate a multi- modality treatment approach.
See omnystudio.com/listener for privacy information.
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This episode focuses on the importance of inclusivity in the beauty and aesthetic industry. The hosts and panelists discuss their personal experiences and the need for a welcoming and judgment-free environment for all clients. They also provide practical tools and tips for creating an inclusive space and advocating for inclusivity in the industry.
The conversation highlights the importance of representation for trans individuals and people of color, as well as the medical imperative for inclusive treatments. The panelists discuss the medicalisation of gender affirmation, the need for diversity training, and the challenges faced by transgender individuals in finding inclusive and understanding therapists. They explore the importance of cultural sensitivity and the impact of correctly understanding the science and medical aspects of treating different skin types and ethnicities. The conversation also highlights the need for education and advocacy to create a more inclusive industry. The guests share personal experiences and insights on being an ally and advocate for inclusivity.Takeaways
Inclusivity is essential in the beauty industry to create a welcoming and comfortable environment for all clients. Practical tools, such as using inclusive language and asking open-ended questions, can help create a more inclusive experience for clients. Representation of trans individuals and people of color in the beauty industry is an underserved topic and needs to be considered in making everyone feel seen and valued. There is a medical imperative for inclusivity, as different individuals may have specific needs and considerations. Inclusivity and diversity training are crucial in the aesthetic beauty industry to ensure that all clients feel welcome and understood. Cultural sensitivity is essential in providing effective treatments and creating a comfortable environment for clients of different backgrounds. Understanding the science and medical impact of treating different skin types and ethnicities is necessary to provide safe and effective treatments. Advocacy and education are key in promoting inclusivity and creating a more inclusive industry. Continuous learning and curiosity are important for personal and professional growth in understanding and supporting diverse communities.Chapters
00:00 Introduction and Background
02:46 The Importance of Inclusivity
06:01 Creating a Welcoming Environment
08:58 Practical Tools for Inclusivity
13:09 Inclusivity in the Beauty Industry
21:10 Self-Advocacy and Community Support for Trans Individuals
26:03 Representation of People of Color in the Beauty Industry
30:12 The Importance of Safe and Inclusive Treatments
32:54 Medical Imperative for Inclusivity
35:18 The Medicalization of Gender Affirmation
36:18 The Importance of Diversity Training
37:18 Cultural Sensitivity and Inclusivity
38:15 Understanding the Science and Medical Impact of Inclusivity
40:37 Considerations for Different Skin Types and Ethnicities
41:33 Respecting Cultural Heritage in Aesthetic Treatments
42:24 The Need for Education on Treating African Patients
43:45 Addressing Holistic Factors in Skin Treatments
44:43 Advocating for Inclusivity as a Consumer
45:12 The Importance of Asking the Right Questions
46:06 Skincare as a Full Experience
47:04 The Human Need for Belonging and Inclusivity
48:03 Being an Ally for Transgender People
49:28 Advocacy and Education for Inclusivity
50:54 Advocating for Yourself as a Consumer
53:35 The Importance of Curiosity and Continuous Learning
54:33 Taking Action as an Ally
57:55 The Impact of Inclusivity on Personal and Professional Growth
01:00:19 The Journey of Integration and Belonging
01:02:11 The Need for Education and Conversation
01:04:10 The Power of Empathy and Positive Impact
01:05:07 Continuing the Conversation and Striving for ImprovementListen to full episode here:
https://omny.fm/shows/ageless-by-rescu/empowering-diversity-insights-from-beauty-industry-leadersSee omnystudio.com/listener for privacy information.
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In this episode, Founder of Ageless by Rescu, Bahar Etminan is interviewed by Paula Joy about her journey on discovering the experts, strategies and treatments that deliver remarkable results. Bahar shares her personal experience with hormonal imbalances and the treatments she has tried, including DHEA, Metformin, and collagen supplements. They also dive deep on the benefits of intermittent fasting, functional fitness, and the role of leveraging neuroplasticity in maintaining a youthful mind and body. In this conversation, Bahar Etminan discusses the importance of having a comprehensive plan for aesthetic treatments, including consultations with experts and a combination of skincare, nutrition and aesthetic intervention. She shares her personal experiences with various treatments, including stem cell and fat grafting therapies and why she thinks she looks and feels younger than 15 years ago.
Key Takeaways
Spirit and wisdom play a significant role in being ageless. Hormonal imbalances can have a profound impact on overall well-being, and it's important to seek medical advice and treatment. Treatments such as DHEA, Metformin, and collagen supplements can help with hormonal imbalances and rejuvenation. Intermittent fasting, functional fitness, and neuroplasticity are effective strategies for maintaining a youthful mind and body. Stem cell and fat grafting therapies are emerging as innovative options for surgery Skincare is a crucial aspect of maintaining a youthful appearance, and good skincare products can make a significant difference. Functional tests, such as DNA testing, gut microbiome and hormone testing, can provide valuable insights into an individual's health and help inform personalised treatment plans. Beauty rituals from different cultures, such as Iranian and Moroccan bathing traditions, offer wisdom and techniques that can enhance overall well-being and beauty.Chapters
00:00 Introduction
02:19 The Power of Authenticity and Connection
03:18 The Role of Spirit and Wisdom in Being Ageless
10:14 Managing Hormonal Imbalances and Rejuvenation
24:54 Maintaining a Youthful Mind and Body
28:17 Comprehensive Plan for Aesthetic Treatments
30:11 Emerging Field of Stem Cell and Fat Grafting Therapies
32:00 The Power of Skincare
34:25 Energy-Based Devices and Pre-Surgery Options
36:17 Functional Tests and Personalized Treatment
39:05 Introduction to the Ageless by Rescue Virtual Clinic
47:40 Beauty Rituals and Cultural InfluencesSee omnystudio.com/listener for privacy information.
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Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.
As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome.
Key Takeaways
Using multiple active ingredients in skincare can be more beneficial as they work synergistically and can be combined in one bottle for easier use and compliance. Formulating active ingredients involves finding alternate forms of well-known ingredients that work just as well but can be combined without clashing. Encapsulation technology helps stabilise reactive ingredients and ensures slow release for better efficacy. Good skincare can enhance the results of aesthetic treatments and help maintain the improvements over time. Growth factors and collagen peptides are key ingredients in Rejuvaus skincare as they stimulate collagen production and support skin metabolism. Comprehensive skincare should address multiple factors, including growth factors, collagen, protein, sunscreen, exfoliation, and hydration. Topical probiotics can help maintain a healthy skin microbiome. Different types of hyaluronic acid have varying molecular sizes and absorption capabilities. Physical sunblocks, such as zinc-based ones, provide better protection and do not require frequent reapplication. Using clean ingredients and natural preservatives can ensure the safety and efficacy of skincare products.Chapters
00:00 Introduction and Philosophy of Using Multiple Active Ingredients
03:13 Formulating Active Ingredients for Different Categories of Action
06:08 The Importance of Compliance and Pleasure in Skincare
08:15 The Role of Encapsulation in Stabilizing and Enhancing Efficacy
12:52 Skincare in Conjunction with Aesthetic Treatments
33:13 Topical Probiotics and Hyaluronic Acid
35:52 The Importance of Sunscreen
42:44 Using Clean Ingredients
45:08 Recommended Products
48:01 Future DevelopmentsWatch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/nt_JgwxNjbcSee omnystudio.com/listener for privacy information.
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Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan.
Chapters
00:00 Introduction and Background
05:45 The Role of Inflammation in Aging
29:44 The Power of Supplements: CBD Oil and Curcumin
41:48 Exploring Other Supplements: Mulberry Extract
49:10 Conclusion and Future TopicsWatch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/v9QRiOo7ipQSee omnystudio.com/listener for privacy information.
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Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.
As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications.
Key Takeaways:
Understanding the anatomy of ageing is crucial for identifying the different facets of ageing and the modalities used to treat them. Non-surgical options for lift and firmness, including the use of threads, which can offer more natural aesthetic results and collagen stimulation. Laser treatments provide collagen stimulation and skin tightening but do not offer a lifting effect. Aesthetic treatments are evolving with the introduction of new technologies such as exosomes and growth factors. Skincare plays a crucial role in maintaining and enhancing the results of aesthetic treatments. The consultation process is personalised and tailored to the individual's experience and goals, providing a comprehensive approach to aesthetic care.Chapters:
00:00 The Evolution of Aesthetic Treatments: New Technologies and Innovations
39:50 The Role of Skincare in Aesthetic Care
54:20 Personalized Consultation Process for Aesthetic EnthusiastsWatch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/6VOnG3mjzTMSee omnystudio.com/listener for privacy information.
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In this conversation, Professor George Paxinos discusses the importance of brain health and the factors that can postpone dementia. He stresses the role of exercise, good eating habits, and the emphasis on heart health in delaying the onset of dementia. Professor Paxinos also talks about his work in mapping the human brain and spinal cord, and the significance of understanding the brain's structure for research and medical interventions. In this dynamic conversation, we discuss the concept of the soul and its relationship to the brain, and the potential for reversing or curing dementia.
Key Takeaways
Neuroscientists have identified factors that can postpone dementia, with exercise being the most significant. Mapping the brain is like creating a Google map in 3D, providing coordinates for studying and understanding brain function. The brain is where our pleasures, gestures, pain, grief, and tears originate. Exercise, good eating habits, and heart health are key factors in postponing dementia. Mapping the human brain and spinal cord provides valuable information for research and medical interventions. Reversing or curing dementia is currently far in the future, but slowing down its progression is possible. There is a connection between gut health and brain health, although further research is needed.Chapters
00:00 Introduction and the Importance of Brain Health
02:19 Postponing Dementia: Exercise and Heart Health
07:36 Mapping the Human Brain and Spinal Cord
10:26 The Brain and the Soul: Consciousness and Identity
45:22 The Gut-Brain Connection: Gut Health and Brain HealthSee omnystudio.com/listener for privacy information.
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Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.
The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.
Key Takeaways
Cultural sensitivity and racial sensitivity are important in the plastic surgery industry. Asian patients have a strong preference for non-surgical procedures and are knowledgeable about different modalities. Starting aesthetic treatments at a younger age in Asia can lead to potential risks and the need for revision procedures later in life. Regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, shape aesthetic ideals. Good skin quality and a holistic approach are emphasised in plastic surgery. Holistic care, including skincare and energy-based treatments, is important in achieving optimal results in aesthetic surgery. Double eyelid surgery and Asian rhinoplasty are the most common surgical treatments in Asia, sought after to enhance specific features rather than to look more Caucasian. Thorough research and questioning are essential when choosing a surgeon, and it is important to ask about qualifications, experience, and what happens in case of complications. The field of aesthetics is moving towards regenerative medicine, with a focus on using autologous products like fat and stem cells to improve the ageing process. China is emerging as a leader in aesthetics, with rapid advancements in research and innovation.Chapters
08:29 The Influence of Asian Culture on Aesthetic Trends
28:09 The Importance of Good Skin Quality and a Holistic Approach
37:28 Choosing a Surgeon
49:02 The Future of AestheticsWatch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/5U3xpQsuoy4See omnystudio.com/listener for privacy information.
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Neuroplasticity: Changing Neural Pathways for an Ageless Mind
Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset.
Key Takeaways
Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine. Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging. Language and self-talk play a powerful role in shaping our reality and can impact our physical health. Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes. Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality. Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset. Gratitude and mindfulness practices can help rewire the brain and promote well-being. Supplements and rituals can support cognitive function and overall vitality.Chapters
00:00 Introduction and Background
01:42 The Power of Hypnotherapy
04:35 The Mind-Body Connection
08:16 Language and Self-Talk
10:31 Neuroplasticity and Changing Neural Pathways
12:24 Self-Care for Brain Health
13:48 Achieving an Ageless Mindset
24:06 Supplements and RitualsWatch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/oY2SkbAEOlQ
See omnystudio.com/listener for privacy information.
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