Afleveringen
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I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.
We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.
Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.
If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.
In partnership with Melrose Future Lab.
Key Takeaways:
Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fadsChapter:
00:00 – The Importance of Health Span vs Longevity
03:05 – Understanding the Hallmarks of Ageing
05:58 – Cellular Mechanisms of Ageing and Longevity
09:12 – The Role of Supplements in Ageing Well
11:59 – Berberine: A Key Player in Longevity
15:02 – Navigating the World of Supplements
18:02 – The Future of Health and Wellness
26:32 – Musculoskeletal Health and Ageing
34:00 – Innovations in Formulation and Bioavailability
38:01 – Addressing Menopause and Perimenopause
45:23 – The Importance of Formulation Over IngredientsWatch the full episode here: https://youtu.be/i65uno_HZQo
See omnystudio.com/listener for privacy information.
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In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.
The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.
With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.
Watch the full episode here: https://youtu.be/S_9ZnsiC4gs
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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In this episode of Ageless Radiance Club, I’m joined by Dr Kelly Casperson, double Board Certified Urologist and sexual health advocate, podcast host and author of You Are Not Broken. You will hear a totally unfiltered conversation on desire, sexual longevity, and what it really means to stay connected—to ourselves and to our partners, through midlife and beyond.
Dr Kelly breaks down the myths around female pleasure, tackles the hormonal shifts that reshape desire during menopause, and explores why expert support and education are key to lasting sexual well-being.
From the role of testosterone to the real anatomy of arousal, this episode is about rewriting the script for women’s sexual health, with honesty, humour, and zero shame. Whether you’re navigating dryness, rethinking libido, or simply wanting to feel more connected, this one’s for you.
Key Takeaways:
Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilmentChapters:
00:00 – Challenging Sexual Longevity Narratives
03:13 – Empowering Women Through Sexual Education
06:12 – Understanding Hormonal Impact on Sexual Health
08:51 – The Role of Urologists in Female Sexual Health
11:47 – Navigating Menopause and Sexual Function
15:02 – The Importance of Lubrication and Sexual Aids
17:53 – The Impact of Pornography on Sexual Understanding
26:54 – Distorted Views of Anatomy and Sexual Performance
35:25 – The Psychological Aspects of Sexual Health
41:19 – Understanding Testosterone and Its Impact
48:41 – The Future of Sexual Health EducationWatch the whole episode here: https://youtu.be/XkMuptzJDlk
See omnystudio.com/listener for privacy information.
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Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement.
She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for.
This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.
Takeaways
Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life.Chapters
00:00 – Transforming the Narrative Around Menopause 03:02 – The Journey of Discovery: Understanding Menopause 06:00 – Building a Community: The Power of Shared Experiences 09:02 – Creating Change: The Making of The M Factor 12:04 – Celebrating Midlife: Embracing the New Narrative 14:59 – Reinvention at Midlife: Embracing Change 17:56 – The Importance of Community and Support 20:58 – Navigating the Challenges of Menopause 24:11 – Finding Inspiration and Mentorship 27:09 – The Future of Women's Health ConversationsWatch the whole episode here: https://youtu.be/OPeQwEFOlmM
See omnystudio.com/listener for privacy information.
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Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely.
Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.
You’ll learn:
• Why your DNA is just the start, not the sentence• How small lifestyle shifts can change how your genes express
• How to personalise your wellness plan for maximum impact
If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.
Because real wellness starts with understanding what your body’s actually built for.Watch the full episode here:
https://youtu.be/rA3y_n5dZ2MSee omnystudio.com/listener for privacy information.
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Show Summary:
In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age.We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide.
Key Takeaways
Reinvention isn’t just a buzzword, it’s a midlife power move. Deep, supportive friendships are a pillar of health and longevity. Saying no is a powerful act of personal growth. Women thrive when they uplift each other, not tear each other down. Wellness and beauty are deeply intertwined. Believing in what you create matters, authenticity sells. Fashion is more than trend; it’s identity and expression. Scent shapes your aura and leaves a lasting impression. Cultural heritage informs ambition, values, and resilience. It’s time to break the silence around women’s health, including menopause.
Chapters00:00 – The Power of Reinvention
03:00 – Friendship and Community in Midlife
05:51 – Growth, Boundaries and Cultural Identity
09:02 – The Real Housewives: Misconceptions and Real Lives
12:00 – From Reality TV to Wellness: The Bonpatch Story
15:01 – Wellness Solutions That Fit Real Life
27:30 – Deep Friendships and Emotional Nourishment
30:02 – Fashion as Personal Language
33:43 – The Role of Scent in Self and Seduction
38:21 – Cultural Heritage and Family Influence
43:19 – Longevity, Wellness and the New Midlife
49:08 – Breaking Taboos: Menopause, Aging and Truth-Telling
Watch full episode here: https://youtu.be/hq0VQ3z6mfASee omnystudio.com/listener for privacy information.
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Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry.
Takeaways
Fragrance evokes powerful memories and emotions, connecting to identity and personal history.
Niche fragrances offer unique, artisanal options and are gaining popularity.
Fragrance is an evolving experience, blending personal expression and wellness.
Exploring scents can be enriching, with discovery sets making it accessible and fun.
Shared fragrance experiences create bonds, with nostalgia playing a significant role.
Functional fragrances are on the rise, merging scent and well-being.
Cultural shifts influence perceptions of fragrance and gender.
Artisanal brands tell unique stories, enhancing the consumer experience.
Oman is renowned for high-quality frankincense and niche brands like Amouage.
Fragrance is becoming globally representative, with emerging markets like Turkey.
Luxury fragrance collections and finding a signature scent offer joy and exploration.
Watch the full episode here:
https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.
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Episode Summary:
In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.
They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.
From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.
Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawrightTopics covered:
Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacyAbout Dr Vonda Wright:
Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.
Chapters:
00:00 – Welcome and the longevity conversation
01:52 – Why musculoskeletal health is everything
06:07 – Taking agency over your health journey
09:58 – Hormones and their critical role in ageing
13:47 – Bone density, osteoporosis, and early intervention
18:03 – DEXA scans, impact training, and prevention
23:51 – Knowledge is power: educating women at midlife
26:16 – The mindset shift: ageing isn’t decline
28:00 – Navigating access to hormone therapy
29:51 – Building muscle as a midlife superpower
34:48 – Impact vs low-impact: what bones actually need
39:11 – Protein, nutrition, and fuelling muscle growth
40:24 – Supplements: what women really need
44:34 – Why Australian women lead the wellness waveWatch the full episode here: https://youtu.be/l0WDRYcdtK4
See omnystudio.com/listener for privacy information.
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Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.
Takeaways
The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.
A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.
Incontinence is not normal and can be treated through various methods.
A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.
The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.
Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.
It is never too late to prioritise pelvic floor health and seek treatment, even for older women.
The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.
Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.
There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.
Watch the episode here:
https://youtu.be/Ps-LG2XcsmQSee omnystudio.com/listener for privacy information.
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In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity.
Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing.
Takeaways
Toxic load has a significant impact on health.
Education is essential for reducing exposure to toxins.
Synthetic fragrances are harmful and widely prevalent.
Mould in homes can cause serious health problems, including neurodegenerative diseases.
Ultra-processed foods contribute to toxic load.
Reading labels is critical for making informed choices.
Better alternatives exist for many conventional products.
Managing mould requires preventive measures like dehumidifiers and regular maintenance.
Awareness of toxic load can lead to a better quality of life.
Small changes can yield significant health benefits.
Water bottles, though trendy, can harbour mould if not cleaned properly.
Ingested mould is less harmful than environmental mould.
Activated charcoal may help mitigate the effects of ingested mould.
Simplicity in cooking can foster better health outcomes.
Cooking should be a joyful experience, not a chore.
Quality nutrition, prioritised over processed foods, supports long-term wellbeing.
Each day presents an opportunity to make healthier choices and learn more.
Additional Resources:
Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/
Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching
Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/
Watch the full episode here:
https://youtu.be/uVB7diI8tg8See omnystudio.com/listener for privacy information.
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In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues.
The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure.
Key Takeaways
Melasma is often misunderstood and challenging to treat.
Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation.
Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics.
Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid.
The skin retains memory of past treatments, influencing its future responses.
Proper aftercare is essential for maintaining treatment results.
Understanding individual skin types is crucial for effective treatment.
The cost of Cosmolan treatments has risen over the years.
Pregnant or breastfeeding individuals should avoid Cosmelan treatments.
Combining Cosmolan with LED therapy enhances results.
The skincare industry is moving towards less invasive treatments.
Education on sun exposure is vital for skin health.
Thorough consultations are essential for personalised skincare.
Perimenopause significantly affects skin health and appearance.
Cosmelan is effective for pigmentation but not primarily for scarring.
Innovative treatments for intimate areas are emerging in skincare.
This episode is presented in partnership with mesoestetic.
@mesoestetic.australia @bobbiecharlesau
Watch the full episode here:
https://youtu.be/Zcpp6ESCdFsSee omnystudio.com/listener for privacy information.
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In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one’s style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone.
Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one’s colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners.
Takeaways
Fashion is an integral part of personal identity.
Confidence in how we present ourselves is essential.
Rediscovering style is key during life transitions.
Illness can profoundly impact one’s sense of self.
Fashion should be inclusive and accessible to all women.
Accessories are a powerful tool for expressing personal style.
A capsule wardrobe simplifies fashion choices and boosts versatility.
Fashion challenges are universal among women.
Occasion-specific wardrobes can enhance personal style and confidence.
Mastering online shopping improves fashion discernment.
Identifying your colour palette is crucial for refining personal style.
Confidence in online shopping comes from knowing your preferred brands and styles.
Sustainability in fashion involves making conscious choices.
Circular fashion promotes a more sustainable wardrobe.
Decluttering can help rediscover love for existing wardrobe pieces.
Fashion is a tool for expressing different facets of one’s personality.
The Bermuda short is a key trend for the upcoming season.
A trench coat is a versatile wardrobe staple.
Online shopping provides a private way to experiment with new styles.
Radiance comes from within and is reflected in how we dress.
Watch the full episode here:
https://youtu.be/BmnAtvRBWdw
See omnystudio.com/listener for privacy information.
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In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process.
Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men.
This episode is in partnership with High Tech Medical.
Takeaways
Technology is a transformative tool in aesthetic treatments.
Sofwave technology offers a non-invasive solution for skin tightening.
Collagen and elastin are vital for youthful skin.
Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns.
Holistic beauty approaches yield better long-term outcomes.
Combination therapies enhance treatment effectiveness.
Hormonal changes significantly impact skin health and appearance.
Treatment comfort is critical for client satisfaction.
Advances in technology are making aesthetic treatments more accessible.
Aesthetic plans should be personalised and adaptable.
Addressing root causes is essential in skin and ageing treatments.
Menopause affects bone density and facial structure.
Hormonal changes deteriorate skin elasticity.
Tailored treatments deliver the most natural results.
Treating the full face is more effective than addressing isolated areas.
Aesthetic medicine requires artistic skill for achieving balance.
Combining treatments boosts results and efficiency.
More men are exploring aesthetic treatments.
Integrating wellness and regenerative medicine represents the future of aesthetics.
Watch the full episode here:
https://youtu.be/SVhId_XH-NgSee omnystudio.com/listener for privacy information.
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Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector.
This episode is in partnership with BTL Aesthetics Australia & New Zealand.
Key Takeaways:
The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results.
Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics.
The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime.
Muscle mass and functionality are key to maintaining a youthful, efficient body as we age.
Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness.
The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution.
Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions.
The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments.
The practitioner’s role is to educate and guide patients, considering their unique needs and goals.
The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures.
Watch the full episode here:
https://youtu.be/xLTYuMF8CBESee omnystudio.com/listener for privacy information.
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Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics.
Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298
Key Takeaways:
The future of aesthetics lies in a blend of surgical and non-surgical methods.
Regenerative medicine is pivotal in advancing aesthetic treatments.
Polynucleotides can enhance skin quality and elasticity significantly.
Menopause-related skin changes require targeted, specialised treatments.
Ageing is increasingly recognised as a condition requiring medical intervention.
Exosomes are a powerful tool for promoting skin regeneration.
Multimodal treatments will become a cornerstone of aesthetic practice.
Fat preservation in the face is key to maintaining a youthful appearance.
Combination therapies offer a comprehensive approach to effective treatment.
The role of stem cells in regenerative medicine is expanding rapidly.
Watch the episode here:
https://youtu.be/YUc4cg0bf94See omnystudio.com/listener for privacy information.
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In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.
Takeaways
Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes.
Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain.
Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet.
Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function.
Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types.
Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively.
Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause.
Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase.
Chapters
00:00 Introduction and Excitement about Hormone Health
02:56 Understanding the Impact of Nutrition on Hormone Health
04:21 Protein Intake and its Role in Hormone Health
06:20 Essential Nutrients for Hormone Health and Cognitive Function
08:17 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium
10:48 The Benefits of Adaptogenic Herbs for Hormone Regulation
Watch the episode here:
https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.
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In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.
The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.
With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.
Tickets for So Hot Right Now Event available here: So Hot Right Now | Sydney Opera House
Chapters
00:00 - Introduction and Personal Journey
06:59 - Advocacy and the Menopause Movement
11:53 - So Hot Right Now: A Menopause Extravaganza
17:56 - Expert Insights on Menopause
19:13 - Celebrating Wellness Icons
20:01 - Advocacy in Genetic Testing
23:42 - The Future of Genomics in Healthcare
26:20 - Legislation and Genetic Rights
29:54 - Navigating Genetic Testing for Families
34:20 - Empowering Women Through Knowledge
38:43 - Rallying for Women's Health AdvocacyWatch the whole episode here: https://youtu.be/S_9ZnsiC4gs
See omnystudio.com/listener for privacy information.
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Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry.
Takeaways
Fragrance evokes powerful memories and emotions, connecting to identity and personal history.
Niche fragrances offer unique, artisanal options and are gaining popularity.
Fragrance is an evolving experience, blending personal expression and wellness.
Exploring scents can be enriching, with discovery sets making it accessible and fun.
Shared fragrance experiences create bonds, with nostalgia playing a significant role.
Functional fragrances are on the rise, merging scent and well-being.
Cultural shifts influence perceptions of fragrance and gender.
Artisanal brands tell unique stories, enhancing the consumer experience.
Oman is renowned for high-quality frankincense and niche brands like Amouage.
Fragrance is becoming globally representative, with emerging markets like Turkey.
Luxury fragrance collections and finding a signature scent offer joy and exploration.
Chapters
00:00 The Joy of Fragrance and Connection
02:58 Fragrance as a Time Machine
05:56 The Evolution of Fragrance: Niche vs. Designer
11:58 The Impact of Fragrance on Identity
17:54 Navigating the Fragrance Landscape
20:53 The Future of Fragrance Consumption
27:24 The Evolving Father-Son Bond Through Fragrance
28:54 Nostalgia in Fragrance: A Journey Through Memories
32:25 The Rise of Niche Fragrances and Their Impact
34:43 Functional Fragrances: The Intersection of Well-being and Scent
39:35 Cultural Reflections in Fragrance: Gender and Identity
43:39 Fragrance Discovery: The Joy of Scent Libraries and Sets
49:57 The Essence of Omani Fragrance
50:21 Exploring Niche Fragrance Brands
52:43 The Rise of Istanbul’s Fragrance Scene
55:22 Global Representation in Fragrance
58:50 Navigating Luxury Fragrance Collections
01:03:14 Finding Your Signature ScentWatch the full episode here:
https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.
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In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity.
Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing.
Takeaways
Toxic load has a significant impact on health.
Education is essential for reducing exposure to toxins.
Synthetic fragrances are harmful and widely prevalent.
Mould in homes can cause serious health problems, including neurodegenerative diseases.
Ultra-processed foods contribute to toxic load.
Reading labels is critical for making informed choices.
Better alternatives exist for many conventional products.
Managing mould requires preventive measures like dehumidifiers and regular maintenance.
Awareness of toxic load can lead to a better quality of life.
Small changes can yield significant health benefits.
Water bottles, though trendy, can harbour mould if not cleaned properly.
Ingested mould is less harmful than environmental mould.
Activated charcoal may help mitigate the effects of ingested mould.
Simplicity in cooking can foster better health outcomes.
Cooking should be a joyful experience, not a chore.
Quality nutrition, prioritised over processed foods, supports long-term wellbeing.
Each day presents an opportunity to make healthier choices and learn more.
Chapters
00:00 Introduction and Background of Alexx Stuart
02:58 Understanding Toxic Load and Its Impact
06:02 The Role of Education in Low-Tox Living
08:52 Identifying Hidden Toxic Loads
12:04 Fragrance and Its Hidden Dangers
15:02 The Mould Problem in Our Homes
18:01 Navigating Mould Issues and Solutions
26:36 The Mould Dilemma: Ingestion and Prevention
29:00 Tips and Tools for Mould Prevention
33:05 Health Risks of Mould and Prioritising Solutions
37:46 Food as Medicine: The Importance of Quality Nutrition
48:00 Cooking with Love: Embracing Simplicity and FreshnessAdditional Resources:
Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/
Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching
Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/
Watch the full episode here:
https://youtu.be/xtpTBVq8xMYSee omnystudio.com/listener for privacy information.
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In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues.
The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure.
Key Takeaways
Melasma is often misunderstood and challenging to treat.
Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation.
Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics.
Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid.
The skin retains memory of past treatments, influencing its future responses.
Proper aftercare is essential for maintaining treatment results.
Understanding individual skin types is crucial for effective treatment.
The cost of Cosmolan treatments has risen over the years.
Pregnant or breastfeeding individuals should avoid Cosmelan treatments.
Combining Cosmolan with LED therapy enhances results.
The skincare industry is moving towards less invasive treatments.
Education on sun exposure is vital for skin health.
Thorough consultations are essential for personalised skincare.
Perimenopause significantly affects skin health and appearance.
Cosmelan is effective for pigmentation but not primarily for scarring.
Innovative treatments for intimate areas are emerging in skincare.
Chapters:
00:00 Introduction to Melasma and Hyperpigmentation
02:48 Understanding Different Forms of Pigmentation
05:59 Triggers and Treatments for Melasma
09:00 Personal Experiences with Treatments
12:10 The Efficacy of Cosmelan Treatment
14:56 Comparing Treatments: Hydroquinone and Peels
17:56 The Science Behind Cosmelan Treatment
22:26 Understanding Skin Treatments and Ingredients
24:55 Cost and Accessibility of Cosmelan Treatments
25:39 Contraindications and Precautions for Treatments
27:05 Combining Treatments for Enhanced Results
28:51 The Future of Skin Wellness and Epigenetics
30:16 Sun Exposure: Risks and Education
31:51 Consultation Process for Personalised Skincare
34:40 Addressing Perimenopause and Skin Health
36:47 Cosmelan for Scarring and Pigmentation
39:03 Treating Male Clients and Spot Treatments
42:39 Innovations in Intimate Skin TreatmentsThis episode is presented in partnership with mesoestetic.
@mesoestetic.australia @bobbiecharlesau
Watch the full episode here:
https://youtu.be/Fi1FFSFgSY0See omnystudio.com/listener for privacy information.
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