Afleveringen
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Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn't make anyone healthier, inspired by Ron Kastnerâs article, Health Advice Alone Wonât Make Anyone Healthierâ. We dive into the importance of finding personal motivationâthe 'why it matters to me' factorâto turn advice into action. Hear about the journey toward aging well, the challenges of health advice overload, and how simple, personalized choices can lead to meaningful change. Stack those small steps and remember: aging well is a highly individual journey.
https://ronkastner.com/articles/health-advice-alone-wont-make-anyone-healthier?mc_cid=4bafb8b678&mc_eid=2efa385617
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Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his 65-year journey in the wellness industry, from selling dietary products at Gold's Gym to founding Superior Source. Ron shares his expertise on whole food nutrition, balanced dieting, and effective fitness techniques suitable for any age. Tune in to learn about the importance of clean eating, the benefits of collagen, and how simple lifes...
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Welcome to Season 4 of the Aging Well Podcast! In this kickoff episode, Dr. Jeff Armstrong and Corbin Bruton dive into the podcast’s mission of being your go-to resource for longevity, healthspan, and aging well. They reflect on the journey so far, the emerging themes for the fourth season, and the importance of preventative healthcare. The hosts introduce the SPIES model (spiritual, physical, intellectual, emotional, and social aspects) and discuss the six pillars of aging well. They also em...
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Join us in this comprehensive episode as Dr. Jeff Armstrong and cohost Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the effectiveness of various supplements like Jigsaw Health's MagSRT and MagSoothe. Special segments cover the importance of balanced nutrition, antioxidants like glutathione, and the broader implications of magnesium deficiency. Personal anecdotes and clinical insights enrich the conversation, emphasizing practical tips for aging well, including mindfulness, exercise, and dietary practices. Tune in to discover how magnesium can transform your health and improve your quality of life for... aging well.Links:1) https://www.jigsawhealth.com/2) Patrick Sullivan, Jr.'s 5 Favorite Ways to Get Magnesiumhttps://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing3) The "Breaking Pickleball" documentaryhttps://www.amazon.com/gp/video/detail/B0D584X1TT/4) 'Wellness Piece By Piece" by Patrick Sullivan, Sr.https://www.jigsawhealth.com/pages/wellness-piece-by-piece-download-for-free?srsltid=AfmBOopgnel4vAH5dwD5SLXzl96s31HzAucvRgFQiZclD7LI2HMj5uUM
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In this episode, Corbin and Dr. Armstrong and reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss the SPIES framework and the six pillars of healthspan and aging well, emphasizing the importance of exercise, diet, sleep, and social connections. Guests from various episodes are mentioned, including their insights on topics like fasting, supplements, mindfulness, and resilience. The episode underscores the importance of holistic wellness and practical tips for living a long and fulfilling life as they look forward to exciting content in the upcoming fourth season.
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Join Dr. Jeff Armstrong and Corbin Bruton on the Aging Well Podcast featuring Victoria Moran, author of 'Age Like a Yogi: A Heavenly Path for a Dazzling Third Act.' Dive into holistic approaches to aging gracefully through yoga, meditation, and Ayurveda, emphasizing vitality, mindfulness, and purpose. Learn about gentle yoga practices for older adults, meditation techniques to combat challenges like tinnitus, and Ayurvedic routines to harmonize with nature's cycles. Discover the deeper spiritual elements of yoga, the importance of mentorship, and practical tips for integrating these practices into daily life to enhance health, calmness, and joy.Pre-order Age Like a Yogi (Buy on Amazon and support the Podcast: https://amzn.to/3YNAilO) and send your receipt to [email protected] for bonus gifts.
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Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of 'Boomer's Booming: How to Thrive After 65.' Frances shares her personal journey into elder law, inspired by her parents' struggles with aging and dementia. She covers essential topics such as estate planning, Medicaid, ageism, and practical advice for seniors to thrive in their later years. The episode dives into Francis's experiences and insights on the importance of having a thorough estate plan, the challenges seniors face, and ensuring a fulfilling life even after 65. Get ready to be inspired and empowered by her wit and wisdom as we explore ways to change how we view and approach aging.BUY 'Boomer's Booming: How to Thrive After 65' on Amazon and support this Podcast: https://amzn.to/4eVi5bO
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In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I Taught in Medical School. Dr. Lufkin discusses outdated medical concepts he once taught and how the medical field has evolved, especially in relation to healthy aging. The conversation covers chronic disease management, the role of nutrition, technology in healthcare, and proactive health measures. Dr. Lufkin shares personal anecdotes ...
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to discuss her upcoming book, 'Ten Words: An Interspiritual Guide to Becoming Better People in a Better World.' Lauryn shares insights into how her non-dogmatic exercises blend ancient wisdom with modern science to foster personal and societal change. The discussion covers the universal principles encapsulated in ten simple words that she belie...
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In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years young, Rita shares her journey through life's challenges, including overcoming breast cancer and navigating a divorce. She offers profound insights on living a life of purpose, peace, and resilience. The discussion covers the importance of spiritual coaching, the power of surrender, and the significance of maintaining a clear vision. R...
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In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discuss the importance of sleep hygiene, the impact of sleep quality on brain health, and how disruptions in circadian rhythms can accelerate neurodegenerative diseases. The conversation also touches on sleep architecture, mechanisms linking sleep disruption...
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In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on prevention and natural treatments. Dr. Teitelbaum shares his journey into natural medicine after battling chronic fatigue syndrome and highlights the importance of holistic approaches in preventing cognitive decline. Key topics include the impact of medications, nutrition, emotions, and metabolic health on brain function. The episode emphasiz...
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In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating with older adults about age-related health conditions. Highlighting Dr. Fabrizia Faustinella's MedPage Today article, they explore the emotional reactions patients have towards acknowledging aging and the negative societal connotations attached to it. The discussion differentiates the effects of biological aging from inactivity, emphasiz...
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In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds, the founder of Barbell Logic. With over 25 years of experience in strength sports and coaching, Matt discusses his transition from running a top gym to creating a global online strength and nutrition coaching platform. They explore how online coaching offers flexibility, cost-effectiveness, and high-quality personalized training through...
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving cardiovascular health to enhancing cognitive function and emotional wellbeing. Discover how laughter strengthens bonds in family and work environments and how positivity influences our body's responses. Explore practical tips for adding this joyful practice to ...
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In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons learned and impactful guests featured throughout their journey. They highlight key lifestyle changes and products discussed on the show, focusing on improving sleep, nutrition, and overall wellness to age well. Topics include the importance of sleep hygiene, grounding techniques, fasting, the role of music and vibes for mental health, and...
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Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half of life, a transformative phase beyond traditional retirement. Explore how to identify key strengths and values during this stage and how the Portfolio Life Framework can help create a purpose-driven and engaged post-career life. Learn practical steps and strategies for making this transition meaningful and rewarding, and discover how to...
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article, "I'm Embarrassed to Admit I Have No Idea How to Care for Patients With Disabilities," by Simon Park, PhD. The conversation highlights inadequate medical training, inaccessible healthcare facilities, and the need for systemic changes in medical education. They explore how these issues impact healthcare delivery...
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In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronological, biological, and ...
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout to becoming a life coach focused on longevity and health. The conversation explores key pillars for aging well, the concept of biohacking, and the importance of maintaining a balanced lifestyle. Sanjeev shares his insights on the promises and pitfalls of modern ...
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