Afleveringen
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Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them.
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Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference.
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Zijn er afleveringen die ontbreken?
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Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.
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Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions.
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Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.
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Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.
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π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals.
There is a way out of the endless cycle of cravings and emotional eating. It starts here.
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It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away.
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YouTube channel: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q
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Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.
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As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.
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TAKE ADVANTAGE OF OUR BLACK FRIDAY DEALS (ENDS, MONDAY 11/27 AT 11:59PM PST)
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Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?
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π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
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We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wiseβand as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective.
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How many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together.
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Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner.
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π© Email any questions you'd like us to answer on future episodes to: [email protected]
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Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.
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Try Magic Mind, an organic matcha shot for 20% off at:
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π Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
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Don't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last.
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π Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
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Have you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again.
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As fitness professionals, we see others make common fitness mistakes that end up setting them back further than if they got on a proper plan to start. We are sharing some of the most common mistakes we see to help you avoid them and boost your results.
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πͺπΌ Join our Patreon for $7 a month for daily workouts at: patreon.com/limitlessartistry -
We can be our own worst critic. It takes time and effort to combat those thoughts but you can over come them.
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These mysterious living beings can offer so much if you are willing to take on the experience.
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We all have that voice in our head that tries to get us to stop or let up, when we can actually go further. That voice requires training as much as our bodies do.
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π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
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