Afleveringen
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If you’ve ever set a New Year’s resolution, only to watch it fall apart by February, you’re not alone—and this episode is for you. I’m sharing my straightforward, step-by-step formula to help you finally stick to your resolutions and make them last all year in a way that feels sustainable, effortless and exciting!
RESSOURCES
- Learn more about the Ignite Your Drive Masterclass here to help you creating sustainable motivation in a way that feels good
- Download your FREE workbook to overcome procrastination
- Release any limiting belief with my program Unleash Your Success Story here
- Follow @Soulshine_Sister on Instagram
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Does fear hold you back from doing what you want? Whether it’s speaking up, taking a chance, or putting yourself out there, fear can feel paralyzing. In this episode, I’ll show you exactly how to stop fear in its tracks, rewire your mind, and take action even when it feels scary. You’ll leave with practical tools to prove to yourself that you’re stronger than the fear holding you back.
Key Takeaways:
- Understand why fear shows up even when there’s no real danger.
- How your unconscious mind keeps you stuck and how to shift it.
- A simple but powerful strategy to move past fear by taking small, intentional steps.
- Why doing the thing that scares you is the key to building resilience and confidence.
Resources:
- Follow me and get more tips and insights @soulshine_sister on Instagram
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Zijn er afleveringen die ontbreken?
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What does it mean if you fail a test, get rejected, or get fired? The answer is: nothing. Yet so many of us turn these bumps in life into stories about who we are and what we’re capable of. We are all meaning-making machines, constantly attaching significance to our experiences. But things only have the meaning we give them - so why not choose a useful one? That’s what we’re diving into in this episode.
KEY POINTS- Why does it matter what meaning we give things
- Where are you attaching a non-useful meaning to things in your life?
- Just because it haven’t happened yet doesn’t mean it won’t happen.
- It’s either this or something better.
- Person story about failing
RESSOURCES:
- Follow @soulshine_sister on Instagram
- Want to learn how to shift the meaning you give to things? Learn that inside Unleash Your Success Story
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In this episode, we tackle the limiting belief that you need to know how before you begin. We explore how waiting to "know how" keeps you from taking action, stalling your dreams, and missing countless opportunities. You’ll learn the power of starting with a single step, embracing the unknown, and keeping a vision alive without needing to see the whole path. Let’s get out of our comfort zones and move toward the life we’re capable of achieving.
Episode Notes:
- Are you living by the belief that “I don’t know how, so I can’t”?
- You don’t need to see the whole staircase - just the next step.
- Why It Matters: Holding on to the need to “know” keeps us stuck; learning by doing expands our potential.
- Real-World Examples: Think about all the skills you’ve learned over time - none were instant!
- Core Takeaway: Success doesn’t require certainty; it requires belief, vision, and a willingness to fail and try again.
Follow me on Instagram @Soulshine_Sister for more insights and tips.
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In this episode, we explore the transformative power of setting firm boundaries. I’m sharing how “elastic boundaries” is the reason why you feel exhausted and drained. We’ll discuss the impact of loose boundaries on your energy, happiness, and self-worth, and I'll guide you through practical steps to start prioritizing yourself. You’ll also learn a simple exercise to close those energy leaks and set the boundaries you need to create your dream life.
KEY NOTES
- Elastic Boundaries: I used to let my boundaries stretch to avoid conflict, only to feel drained and resentful later.
- The Power Leak: Setting weak boundaries drains your energy, like heating a room with the door wide open.
- Prioritize Yourself: Self-prioritization isn’t selfish; it’s the key to being able to fully give to others.
- Impact on Happiness: Without clear boundaries, you end up unhappy and burned out, feeling powerless and exhausted.
- Take Back Control: By setting firm boundaries, you communicate respect for yourself and set the standard for others to respect you too.
RESSOURCES:
- Join the waitlist for Burning Stars
- Follow me on Instagram @soulshine_sister
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In this episode, I explore five transformative habits that will boost happiness, joy, and help you thrive. These habits emphasize reconnecting with yourself, breaking free from societal pressures, and building a fulfilling life. These are simple, yet powerful habits to raise your energy, calm your nervous system, and create the life you truly want.
KEY NOTES:- The power of a gratitude practice
- Staying present
- Finding the gift in challenges
- Release Limiting Beliefs
- Limit Negative Input, Increase Positive Input
RESSOURCES MENTIONED:
- Learn more about Burning Stars
- Release your limiting beliefs with Unleash Your Success Story
- Follow me on Instagram @Soulshine_Sister
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Feeling like you need money, a house, or a partner to be happy? In this episode, we’re shaking up that mindset! Discover how the word need puts unnecessary pressure on your mind and body, and how it’s holding you back from the joy and creativity you crave.
WE'LL EXPLORE:
- Why it’s not about the things you want, but the feelings you think they’ll bring.
- How to shift from “I need this” to “this is a bonus”and feel more free and excited.
- The secret to approaching your goals from a place of fun, not pressure.
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In this episode, I dive into a transformative approach to achieving your dreams by breaking them down into manageable steps. Inspired by a story about how I wrote my first fiction novel 20 minutes at a time, I share the powerful lesson behind this method and how it can be applied to any ambitious goal - and will help you reach that goal faster.
KEY POINTS:- Dream Big, Start Small:
- Overcoming Overwhelm
- The ladder approach
- Achieving goals/dreams
RESSOURCES:
- Learn more about Burning Stars
- Follow me on Instagram @Soulshine_Sister for even more tips and tools
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In this episode, we explore how to reconnect with your intuition and gut feeling. Society often pushes us to chase goals that aren't truly ours, leading to disconnection from what we really want. I’m sharing my favourite practical tips to help you practice tuning into your "yes" and "no" responses, and how to connect deeper with your intuition.
Keynotes:
Reconnecting with intuition after burnout
Practical exercises to trust your gut feeling
How to identify if a dream or goal is truly yours
RESSOURCES:
- Follow @soulshine_sister on Instagram for more tools and insights.
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In this episode, we explore how Human Design can help you find clarity and fulfillment in your career with holistic career coach Marla Tseng. We’ll dive into how to read your Human Design chart, the unique qualities of each type, and how to make empowered decisions that align with your purpose. Marla shares her insights on how you can use your design to avoid burnout, maximize your energy, and create career opportunities that feel right for you.
KEY TAKEAWAYS:
- Key aspects to focus on when learning about Human Design
- A deep dive into each energy type and how to use it to find alignment
- How to prevent burnout by using your energy type more effectively
- Creating opportunities and making decisions based on your unique design
- How to know when you're on or off track and living in alignment
- How to identify and seize the right opportunities for your design
RESSOURCES:
Guest: Marla Tseng | Holistic Career Coach
- Website: Many Worlds Many Possibilities | Astrology & Human Design Coaching
- Instagram: Marla Tseng
- Marla' Tseng's Free Human Design Guide: Download here
Get Your Free Human Design Chart:
Genetic Matrix
Jovian Archive
FREE Soul-Inspired Career Masterclass With Marla Tseng (Tuesday, September 17th, Replay Available)
Marla is hosting a free Human design Masterclass, which you can get access to.
Explore how Human Design and astrology can provide clarity on your career path, empower your decisions, and guide your timing.
Sign Up Here: Many Worlds Many Possibilities
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In this episode I'm showing you how to instantly have better days and how to bring in that everyday magic, so you don't have to live for the weekends and vacations. I know, that is a big promise, but I'm gonna fulfill it, because this is how I turned my life around from being burned out, not knowing what I wanted to do in life, to thriving and loving every single day.
KEY POINTS:
- Start every day doing something you love
- Switch out your to-do list with a ta-da list
- How to do everyday adventures
- Learning to live in the now
- Gratitude practice that changed my life
RESSOURCES:
Follow me on instagram for more tools and tips: @soulshine_sister
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In this episode, we dive deep into the counterproductive cycle of self-blame and criticism that many of us fall into when striving for personal growth. You’ll discover why these negative habits don’t just stall your progress—they actively block it. We dive into how to break the cycle and effective tools for change. Tune in to learn practical strategies to break free from self-sabotage and start achieving the lasting transformation you’ve been seeking.
RESSOURCES:
Follow @Soulshine_Sister on Instagram for more tools and transformational goodies.
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In this episode, we are diving into why living for everybody else will only get you so far—and never make you truly happy. It's time to reflect on your intentions and your "why," which are key to gaining more clarity and starting to move towards what you truly want.
KEY POINTS:
- Why doing something for others approval will never make you happy.
- Finding your why
- Setting the intention
Follow @soulshine_sister at Instagram for more
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Today, we're diving into a powerful mindset shift: what you want wants you to. It's not something you have to chase desperately; it's waiting for you to take action and claim it. But there's a catch—everything you want is on the other side of fear. You've got to take action, even when it feels scary. Our minds are wired to protect us from perceived danger, but that fear is often just a barrier we need to overcome. In this episode we're diving into how.
Key Points:
- Recognizing that what you desire is also seeking you, making it more attainable.
- Understand that everything you want is on the other side of fear.
- Overcoming fear requires action that feels good and is taken with intention.
RESSOURCES:
- Check out my program on how to release any limiting belief
- Send me a Dm on Instagram at @Soulshine_Sister
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If you've ever felt behind in life, this episode is for you. I’m here to help you shift your perspective on “being behind” and release the pressure of “I should be there already.” I'm sharing my favorite tools and insight to shift that belief and all the pressure into something useful instead.
KEY POINTS:
- Why you can never be behind
- It only gets better from here
- Your success is inevitable
- Enjoying the moment now and opening yourself up to the magic and opportunities
Follow @soulshine_sister on Instagram for even more tools and insights.
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I am so excited for this episode because it offers a sneak peek into my signature program, Rise Academy.
We had a Q&A session inside Rise the other day, and someone asked a really great question that inspired an answer, perspective, and story that I don’t think I’ve ever shared before. We are diving into the feeling of overwhelm, how to balance growing and following your heart with your current responsibilities, and a useful tool to bring more passion into your life.
RESSOURCES:- Learn more about Rise Academy here
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Have you ever felt completely stuck? Like being trapped in quicksand with no way to move forward? Then you are going to love this episode.
We’re diving into four of the biggest reasons why I believe people get stuck and how to resolve them so you can start moving forward again.
KEY POINTS:- Searching for the answer in your outer world vs within
- Mistaken identity- The impotence of your beliefs
- How conflicting beliefs are keeping you stuck
- How to release the feeling of overwhelm
RESSOURCES:
- Learn hot release ANY limiting belief
- Follow @Soulshine_Sister on Instagram
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This episode as a recoding of a special live training on how to find your unique skills and your purpose so that you can start doing what you love and fulfills you while having money and success come as a natural result of that.
KEY POINTS
- The importance of your WHY
- Drawing your treasure map
- Learning how to trust your own voice
- Face the boogieman
- Don't put glitter on sh*t
- Embody and thrive
RESSOURCES
- Rise Academy is currently open for enrollment. This is my signature program to help you find and live within your zone of genius. Learn more about Rise Academy here
- Follow me on Instagram at @Soulshine_Sister
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This topic is really dear to my heart, because I personally lost my spark to burnout a couple of years back. So in this episode I’ve gathered my favourite tools to get your spark back, that you can start using today.
KEY POINTS
- What is your spark?- How to stop living on autopilot
- Taking time to play and explore
- The healing power of nature
- The importance of rest
- Movement to reconnect with yourself
RESSOURCES:
- Sign up here for the free live training mentioned
- Follow @Soulshine_Sister on Instagram
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In this episode, we're explore some of the biggest mistakes people make when searching for their life's purpose.
By understanding these common pitfalls, you can either stop making these mistakes or avoid them altogether.
KEY NOTES:
- Big announcement!
- Leading from playfulness instead of pressure
- Thinking your purpose a locked thing and that it has to be really specific
- Self-recognition and the need for external validation
- Letting fear of failure get in your way
- The importance of healing
RESSOURCES:
- Sign up for the free webinar on how to find your zone of genius here
- Follow Soulshine Sister on Instagram
- Laat meer zien
