Afleveringen
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If youâve been feeling disconnected, going through the motions, or wondering why youâre not feeling lit up - this conversation is for you.
Weâre diving into whatâs really happening when your spark feels dim, why itâs not a problem (but actually an invitation), and how to gently reconnect with your creativity, your desires, and yourself. Plus: Iâm inviting you to my new FREE live masterclass âReignite Your Sparkâ.
RESOURCES:- Free Live Masterclass â Reignite Your Spark: Come Back Home to Yourself
Join me live on May 6th (or catch the replay!) and learn how to clear the deeper patterns keeping you disconnected so you can reconnect with your fire, your intuition, and your desires.Learn more here
- Get more tips and inspiration over at Instagram @soulshine_Sister -
What if building unshakable confidence was way simpler than you think? A few months ago, I tried a tiny experiment that skyrocketed my confidenceâfast. No affirmations, no long journaling sessionsâjust one small habit that changed everything. And now, Iâm sharing it with you so you can try it too.
KEY TAKE-AWAYS:
⨠The ridiculously simple hack that boosted my confidence overnight
⨠Why your mind resists new beliefsâand how to rewire it
⨠The power of âstacking proofâ to shift self-doubt into self-trust
⨠A step-by-step guide to trying this confidence experiment yourself
RESOURCES
- Join Soulshine Sisterhood for $1 before this offer runs out -
Zijn er afleveringen die ontbreken?
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Are you tired of feeling stuck and behind in life? In this episode, Iâm sharing a powerful mindset shift that helped me go from overwhelmed and behind in life to thriving with joy and certainty. If you're struggling with pressure, doubt, and a feeling of being "behind," this episode will show you how to shift your perspective and start living the life you desire right now.
EPISODE NOTES:
Gratitude and Joy: Learn how to tap into the feelings youâre chasing now â without waiting for the external world to change.
Perspective: How changing your perspective can transform your life and bring your dreams to reality.
Actionable Question: If you knew your success was guaranteed, how would you show up today?
Exciting News: Iâm launching my Soulshine Sisterhood!
Join a community dedicated to reprogramming your mind, regulating your nervous system, and making your dreams inevitable.
Learn more about the Soulshine Sisterhood: https://mailchi.mp/9695fbfe8cac/waitlist-soulshine-sisterhood
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You donât actually have a clarity problem - you have a fear problem. And thatâs the reason you keep overthinking, doubting, and avoiding the decisions that would move you forward with confidence. But hereâs the truth: You already know what you want. The real issue is the beliefs and fears holding you back.
In this episode, Iâll help you break free from overthinking, shift your focus from what you donât want to what you do. Plus, Iâll share the mindset shifts that make decision-making feel easier, lighter, and even fun.
⨠Key Points:- You donât lack clarityâyouâre just afraid of making the âwrongâ choice.
- Your subconscious mind keeps you stuck in âI donât knowâ as a survival mechanism.
- If you keep affirming âI donât know what I want,â you reinforce confusion.
- Pivoting when something no longer lights you up isnât quitting - itâs realignment.
- Decisions get easier when you remove the pressure and remember: Nothing is permanent unless you want it to be.
Join the community over at Instagram @soulshine_sister
Learn more about my work on soulshinesister.com -
In this episode, Energy Healer and Intuitive Channel Missy Toy Ozeas shares powerful tools to clear energy blocks, release self-doubt, and step into your full power. We dive into energy healing, protecting your energy, and preventing burnout - so you can reignite your inner spark and live your purpose.
RESOURCES:- Follow Missy Toy Ozeas on Instagram
- Learn more about Missyâs work
- Listen to Missyâs meditation for releasing limiting beliefs: https://www.missyenergyhealing.com/free-meditation
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If youâve ever struggled with decision-making, people-pleasing, or feeling like your needs arenât met, this oneâs for you. Weâre diving into the real problem of not asking for what you truly wantâand why itâs keeping you from bringing your dreams into reality.
đď¸ Key takeaways:
- Why not voicing your desires keeps you stuck
- How small habits reveal bigger patterns in your life
- The power of clarity in getting what you want
- A simple mindset shift to help you start askingâand receiving
Ressources:- Listen to the Episode with Marla about Human Design
- Follow me on Instagram @Soulshine_Sister
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In this episode, Iâm showing you why taking full responsibility for your own happiness is the key to freedom. If youâve ever told yourself âonce I have this Iâll be happyâ, waited for the perfect moment to do things, or thought that your happiness depends on external factors this episode will be a game changer for you.
KEY POINTS:
- The myth of external saviors: Why no person, paycheck, or perfect relationship will give you the peace you're craving.- A mindset shift that changes everything: How seeing your desires as bonuses (not necessities) can rewire your subconscious for more joy and freedom.
- The power of taking ownership: Why stepping into your own energy is the key to building the life you wantâwithout the pressure.
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In this episode, I share my personal process of shifting from dread to alignment and how to spot energy leaks in your life. Discover the powerful questions to ask when life feels heavy and why these moments might be the gateway to your next big breakthrough.
EPISODE NOTES
In this episode, weâre diving into:
- Why things that once felt exciting can start to feel heavy and draining.
- How to view these moments as powerful opportunities for reflection and growth.
- The key questions to ask yourself when something feels off.
- How to embrace change, release what no longer serves you, and create space for something even better.
- A personal story about my own shift and what Iâm doing to make things fun and inspiring again.
RESSOURCES:
- Want more tools and breakthroughs? Follow @Soulshine_Sister at Instagram
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In this episode, weâre diving deep into identity, transformation, and how to turn lifeâs toughest moments into magic. Often, we attach our identity to the things weâve been throughâsaying âI am burned out,â âI am a failure,â or âI am anxious.â But those experiences donât define who you are.
Iâll share why our minds cling to these identities and how this impacts what we believe weâre capable of. More importantly, weâll explore how to break free from these stories, shift your identity, and alchemize your wounds into pure magic.
Mentioned in This Episode:My program Burning Stars â a transformative journey to turn pain into power and reconnect with your true self. Doors open at the end of January!
Learn more about the program: https://parsnip-sprout-4ez5.squarespace.com/burning-starsStay Connected:
Follow me on Instagram for more insights @soulshine_Sister
Join the waitlist for Burning Stars
Key Takeaways:- You Are Not Your Experiences: The things youâve been through shape you, but they donât define you.
- Identity Drives Behavior: Your mind will always reinforce who you think you are, so shifting your identity can create lasting change.
- Turn Pain Into Power: Every challenge holds a hidden gift. When you pause and look for it, you can transform setbacks into stepping stones.
- Embodiment Is Key: You can reverse-engineer your identity by embodying the beliefs and actions of the person you want to become.
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Join me as we dive into the growing obsession with nervous system regulation and uncover why itâs a game-changer for living a more balanced, joyful life. Learn how regulating your nervous system impacts everything - from your energy and emotional resilience to your ability to thrive under pressure. Whether youâre feeling stressed, stuck, or just curious we dive into why a regulated nervous system is key in life.
RESSROUCES:
Ready to learn how to regulate your nervous system? Join the waitlist for Burning Stars, so you donât miss it once the doors open again.
Sign up for the waitlist here: https://mailchi.mp/034df3da8185/burning-stars-priority-list
Follow me on Instagram: @soulshine_sister
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Join me in this episode as I share why your relationship with rest, along with the stories and beliefs you hold about it, might be keeping you stuck and burned out. I dive into uncovering your current relationship with rest, identifying the small everyday habits that are holding you back, and discovering how to shift them for the betterâso you can finally feel good, energized, and stay in your power.
Download your FREE workbook here to help find and keep motivation in a way that feels empowering and sustainable.
In this resource youâll find powerful journal prompts, exercises and tools to help you stay in your power and regain lost motivation in a way that feels good. Check it out here: https://mailchi.mp/c16c996f3191/procrastination-workbook
My program Burning Stars is where Iâll take you on a journey to heal from burnout and create a life that feels even better than it looks - one that truly feels in alignment while you still reach your dreams and desire without the hustle.
It is opening up for enrollment at the end of January, and you can join the waitlist right here:
https://mailchi.mp/c0293406eda9/ignite-your-drive
Check out Unleash Your Success Story - your complete formula to release any limiting belief - which is currently 50% on sale when you follow this link: https://parsnip-sprout-4ez5.squarespace.com/unleash-your-success-story-sales-page-1
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If youâve ever set a New Yearâs resolution, only to watch it fall apart by February, youâre not aloneâand this episode is for you. Iâm sharing my straightforward, step-by-step formula to help you finally stick to your resolutions and make them last all year in a way that feels sustainable, effortless and exciting!
RESSOURCES
- Learn more about the Ignite Your Drive Masterclass here to help you creating sustainable motivation in a way that feels good
- Download your FREE workbook to overcome procrastination
- Release any limiting belief with my program Unleash Your Success Story here
- Follow @Soulshine_Sister on Instagram
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Does fear hold you back from doing what you want? Whether itâs speaking up, taking a chance, or putting yourself out there, fear can feel paralyzing. In this episode, Iâll show you exactly how to stop fear in its tracks, rewire your mind, and take action even when it feels scary. Youâll leave with practical tools to prove to yourself that youâre stronger than the fear holding you back.
Key Takeaways:
- Understand why fear shows up even when thereâs no real danger.
- How your unconscious mind keeps you stuck and how to shift it.
- A simple but powerful strategy to move past fear by taking small, intentional steps.
- Why doing the thing that scares you is the key to building resilience and confidence.
Resources:
- Follow me and get more tips and insights @soulshine_sister on Instagram
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What does it mean if you fail a test, get rejected, or get fired? The answer is: nothing. Yet so many of us turn these bumps in life into stories about who we are and what weâre capable of. We are all meaning-making machines, constantly attaching significance to our experiences. But things only have the meaning we give them - so why not choose a useful one? Thatâs what weâre diving into in this episode.
KEY POINTS- Why does it matter what meaning we give things
- Where are you attaching a non-useful meaning to things in your life?
- Just because it havenât happened yet doesnât mean it wonât happen.
- Itâs either this or something better.
- Person story about failing
RESSOURCES:
- Follow @soulshine_sister on Instagram
- Want to learn how to shift the meaning you give to things? Learn that inside Unleash Your Success Story
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In this episode, we tackle the limiting belief that you need to know how before you begin. We explore how waiting to "know how" keeps you from taking action, stalling your dreams, and missing countless opportunities. Youâll learn the power of starting with a single step, embracing the unknown, and keeping a vision alive without needing to see the whole path. Letâs get out of our comfort zones and move toward the life weâre capable of achieving.
Episode Notes:
- Are you living by the belief that âI donât know how, so I canâtâ?
- You donât need to see the whole staircase - just the next step.
- Why It Matters: Holding on to the need to âknowâ keeps us stuck; learning by doing expands our potential.
- Real-World Examples: Think about all the skills youâve learned over time - none were instant!
- Core Takeaway: Success doesnât require certainty; it requires belief, vision, and a willingness to fail and try again.
Follow me on Instagram @Soulshine_Sister for more insights and tips.
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In this episode, we explore the transformative power of setting firm boundaries. Iâm sharing how âelastic boundariesâ is the reason why you feel exhausted and drained. Weâll discuss the impact of loose boundaries on your energy, happiness, and self-worth, and I'll guide you through practical steps to start prioritizing yourself. Youâll also learn a simple exercise to close those energy leaks and set the boundaries you need to create your dream life.
KEY NOTES
- Elastic Boundaries: I used to let my boundaries stretch to avoid conflict, only to feel drained and resentful later.
- The Power Leak: Setting weak boundaries drains your energy, like heating a room with the door wide open.
- Prioritize Yourself: Self-prioritization isnât selfish; itâs the key to being able to fully give to others.
- Impact on Happiness: Without clear boundaries, you end up unhappy and burned out, feeling powerless and exhausted.
- Take Back Control: By setting firm boundaries, you communicate respect for yourself and set the standard for others to respect you too.
RESSOURCES:
- Join the waitlist for Burning Stars
- Follow me on Instagram @soulshine_sister
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In this episode, I explore five transformative habits that will boost happiness, joy, and help you thrive. These habits emphasize reconnecting with yourself, breaking free from societal pressures, and building a fulfilling life. These are simple, yet powerful habits to raise your energy, calm your nervous system, and create the life you truly want.
KEY NOTES:- The power of a gratitude practice
- Staying present
- Finding the gift in challenges
- Release Limiting Beliefs
- Limit Negative Input, Increase Positive Input
RESSOURCES MENTIONED:
- Learn more about Burning Stars
- Release your limiting beliefs with Unleash Your Success Story
- Follow me on Instagram @Soulshine_Sister
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Feeling like you need money, a house, or a partner to be happy? In this episode, weâre shaking up that mindset! Discover how the word need puts unnecessary pressure on your mind and body, and how itâs holding you back from the joy and creativity you crave.
WE'LL EXPLORE:
- Why itâs not about the things you want, but the feelings you think theyâll bring.
- How to shift from âI need thisâ to âthis is a bonusâand feel more free and excited.
- The secret to approaching your goals from a place of fun, not pressure.
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In this episode, I dive into a transformative approach to achieving your dreams by breaking them down into manageable steps. Inspired by a story about how I wrote my first fiction novel 20 minutes at a time, I share the powerful lesson behind this method and how it can be applied to any ambitious goal - and will help you reach that goal faster.
KEY POINTS:- Dream Big, Start Small:
- Overcoming Overwhelm
- The ladder approach
- Achieving goals/dreams
RESSOURCES:
- Learn more about Burning Stars
- Follow me on Instagram @Soulshine_Sister for even more tips and tools
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In this episode, we explore how to reconnect with your intuition and gut feeling. Society often pushes us to chase goals that aren't truly ours, leading to disconnection from what we really want. Iâm sharing my favourite practical tips to help you practice tuning into your "yes" and "no" responses, and how to connect deeper with your intuition.
Keynotes:
Reconnecting with intuition after burnout
Practical exercises to trust your gut feeling
How to identify if a dream or goal is truly yours
RESSOURCES:
- Follow @soulshine_sister on Instagram for more tools and insights.
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