Aligned Athlete: The Golf Performance Podcast

Aligned Athlete Podcast is where golf performance meets alignment—mental, physical, and personal.

Hosted by a Justin Langhill a personal trainer and TPI certified golf performance coach, and Brendan O'Neil, a mental performance coach, this podcast bridges the gap between how you think, how you move, and how you perform on the golf course.

These are high-level conversations with coaches, practitioners, and competitors who understand that better golf starts with better alignment.

We explore:

Mental performance and playing without judgment

Physical preparation, movement, and body–swing connection

Alignment in setup, motion, intention, and decision-making

Practice, repetition, and building trust in your game Identity, confidence, and performance under pressure

Golfers don’t struggle because they don’t care enough. They struggle because something is out of alignment.

Aligned Athlete Podcast is for golfers who want to: Play more freely Think more clearly Move more efficiently Compete with purpose And become better players—not just shoot lower scores