Afleveringen
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This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙
We recorded this at the start of the Fire Horse year... the perfect time to talk about all the ways we live in cycles: seasons, moon phases, planetary shifts… and of course, our period cycle!
We chat about:
🩸Why your menstrual cycle is a blueprint to your health
🔥 Working WITH your hormones instead of against them
🌀 The 4 phases of your cycle and how they impact your mood, energy & productivity
🤍 PMS... what’s actually happening scientifically & practical ways to support yourself
💊 Birth control, planning life around your cycle & honouring your natural rhythm
💫 How the way you act throughout your cycle impacts the rest of your month
🌊 The flow on effect in EVERY area of your life
When you work WITH your body and energy... everything shifts.
Follow us on instagram:
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/femflow.missy/
Receive Missys FREE Cycle syncing guide here
Receive Effys FREE Purpose workshop here
Explore 1:1 coaching with Effy here
Buy the UltraHuman ring here!!
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I'm back with my boyfriend Paul... on Valentines day... to chat about the power of communication in relationships, long distance relationships, authenticity and attracting a relationship that is SO aligned 🤍
We dive into:
✨ How we met (hello Hinge 👀) and why it felt effortless from the start
🌍 Navigating long distance with a 13-hour time difference (and why it was EASY)
💬 The power of open, honest communication... even when it’s uncomfortable
❌ DONT MAKE ASSUMPTIONS
🔥 Raising your standards and not settling
🤍 Being fully yourself and how authenticity IS MAGNETIC
💫 How living your purpose attracts the right people to you
🌱 Being open to life unfolding differently than you planned
We also talk about the part people don’t always see — the inner work that enables you to have an amazing relationship.
Because relationships like this aren’t just manifested… they’re received when you become the version of you who is ready for them.
You don’t have to chase, convince or shrink yourself to be loved...
When you know who you are and communicate clearly, the right person will meet you there.
If you're ready to get to know yourself even deeper, embrace your authenticity and become magnetic to the people who are meant for you — Explore Your Purpose is for you 💫
Women who have been through this programme have attracted their dream man, improved relationships with friends and family and massively increased their confidence... not because they “manifested harder” but because they became more themselves.
This is your invitation 🤍
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Zijn er afleveringen die ontbreken?
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For the women that KNOW in their gut its no longer serving you... & those that wanna hear our stories and expertise hehehe
DISCLAIMER: your relationships are a reflection of your relationship with yourself, doing the inner work is the best thing you will ever do!!!!
Who you surround yourself with is SO important
Follow us on instagram:
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/hookedonpleasure/
Interested in working with Effy? Its time to create a life you're obsessed with babe - check out my 1:1 coaching here
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Kicking off the FIRST pod of the year with my best friend (since I was 3!!!), Kat 🐱
We chat about:
✨ Kat’s career journey - listening to her intuition, receiving jobs & opportunities in unexpected ways and all the bumps along the way!🤯 Two MAJOR limiting beliefs she shifted to finally go for a job she LOVES and stop falling into the pattern of doing what shes good at BUT doesn't enjoy!
🔥 Building the confidence to go for opportunities she would’ve never gone for before
🏡 Manifesting her dream home by listening to her intuition!!! I
⚡️Taking RISKS (& how the biggest risk is NOT taking them)🌱 How working together helped her do things she never thought she could!!!!
✨ If you’re ready to shift your beliefs, understand your unique design, trust your intuition and create a life that actually feels like YOU, join Explore Your Purpose the self-paced programme NOW!
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This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍
We dive into:
✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it!
🌀 Emotional triggers, why they hit so hard & what they’re REALLY about
🔥 Perfectionism, people-pleasing & our inner critic
🤍 Childhood patterns, intergenerational trauma & past lives (yes spirituality in every episode👀)
🌿 Having boundaries, emotional intelligence & learning to trust yourself
💫 Authenticity, vulnerability & letting yourself be fully seen
🔮 Knowing who you are - this is KEY to confidence
If you’ve ever felt like you’re too much, not enough or constantly trying to prove your worth… this one’s for you ✨
Follow us on instagram:
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/theselfworththerapist/
Join EXPLORE YOUR PURPOSE here for £222 🔮
Check out Nicola's website here and keep your eyes peeled for her podcast coming SOON 👀
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This week I’m joined by Charlotte — former Fitness Coach turned Manifestation Mentor 💫
We chat about:
🍷 Charlottes journey from drinking every night and eating McDonalds breakfasts to body building, travelling the world and starting her heart led business
💫 Manifestation tools, intuition & connecting with your inner knowing
❤️🔥 SEXY being an energy, not a look
✨ The shift from hustle to feminine energy
🌿 Healing, identity work & mindset shifts that actually WORK
🤍 Moving from self-doubt to confidence
🔥 How your physical health supports you
🌱Celebrating yourself, gratitude and holistic tools to support you
If you're ready to explore who you really are, uncover your purpose and step into your most authentic self — join Explore Your Purpose, my self-paced programme that guides you back home to YOU 💫
Reach out to Charlotte if you're for more information on the Sweet Spot Collective 🍒
Follow us on Instagram:https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/thrivewithcharlotte/
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This week I’m joined by my FUN friend, psychic, personal trainer & business coach Ashy, to chat about:
🌙 Ashy’s Saturn return and awakening including her divorce✨ Opening up her psychic gifts and some wild stories!!!
🌸 Cycle syncing, hormones & honouring your natural rhythm
💪 Ashy’s struggles with weight until she created a sustainable, feminine-led approach with BIG results
Its always a laugh with Ashy, this episode is full of stories, showing the power of your body, your intuition, letting go of the things that no longer serve you, doing the inner work but also HAVING FUN
Follow us on instagram:
https://www.instagram.com/empoweredwitheffy/
https://www.instagram.com/bodybyashy/
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This week I’m joined by one of my close friend Liane for a very honest chat about dating and relationships
We chat about how many of us separated with long term partners aged 30 (hello Saturn return) and how being your real, authentic, unfiltered self is key to manifesting the right person for you!!
Expect chats on:
✨ Showing the REAL you rather than what you think others will like
💗 Deciding what you actually want which is probably not a f*ck boy ;)
🔥 Liane’s love story and how life can change QUICK — from first date to fiancé and 39 weeks pregnant within 15 months plus more juice on Effy's relationship
🤍 ENJOYING the dating experience and what you learn about yourself and your desires
👶🏼 Liane's honest shares about pregnancy
If you’re ready to start living as the most authentic, unfiltered version of YOU, where you embrace who you really are and attract aligned people to you? Explore Your Purpose my self paced programme is for you! ✨
Follow me on instagram:
https://www.instagram.com/empoweredwitheffy
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This week I’m joined by my brother Marnie for VERY honest chats 💩 from poo talk to purpose.
We chat about:
✨ The things that embarrass us - vulnerable shares that I'm KNOW many of you will relate to!!!
🌿 How everyone in your life is a mirror
🌀 Who you really are without labels
🔥 How our biggest challenges can awaken your purpose
🤍 Knowing you are special and here for a reason
💛 Same-sex friendships, intentions & identity
🌱Becoming self-aware, breaking generational cycles & doing things that scare you💫
If you're ready to explore who you really are, uncover your purpose and step into your most authentic self — join Explore Your Purpose, my self-paced programme that guides you back home to YOU 💫
Listen to Marnie’s podcast “Yarns with Marns” here
https://www.instagram.com/marnie_mita/
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In this episode, I’m joined by Gaby to dive deep into aligning with your soul purpose and understanding your Soul Plan — a powerful tool that reveals your challenges, talents and the deeper meaning behind your life path based on the vibration of your birth name 💫
We dive into:
🌙 What Soul Plan is and how it can guide you
💫 How Gaby left her relationship and job in the same week — and how it led her to her soul plan
🌸 Gaby takes us through my Soul Plan, sharing my challenges and talents in this lifetime
🔥 How our challenges are actually portals for growth
🔮 Explore your own purpose with my self-paced programme Explore Your Purpose
✨ Connect with Gaby on Instagram @tuningintoyoursoul to book your Soul Plan reading
❤️🔥Follow me on instagram @empoweredwitheffy
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In this episode, I’m joined by my friend Kian — Holistic Health & Life Coach — who I met this summer at a 7 day vipasana retreat
We chat about:
🌿 Our experiences becoming Holistic Health Coaches through the Institute of Integrative Nutrition (my discount code is below!!)
✨ SO MANY golden nuggets and life hacks to improve your health, mindset & daily life
🔥 Starting before you’re ready & expanding your comfort zone
💫 Building resilience & finding yourself along the way
🌸 Why getting to the root cause is the KEY
This one’s full of wisdom, laughter and reminders that the perfect time doesn’t exist — you just have to start!!!
If you’re ready to get clear on your path, connect with your purpose and build your confidence — join my new self-paced programme Explore Your Purpose ✨ HERE NOW!!!!
Study though the Institute of Integrative Nutrition
Use my discount code: ELLENFINNXIIN
Follow us on instagram
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/wellnesswithkian/
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This week I’m joined by my witchy friend Joey — an Astrologer and Tarot Reader — for a deep, magical conversation about healing, authenticity and embracing the true YOU!
We dive into:
🌙 The magic of astrology and tarot in understanding yourself & your path
✨ The power of women’s circles (especially mine 😉) and the ripple effect of community
🔮 Joey’s healing journey through mental health, holistic practices and embracing her witchy, hippie self
🌱 Saturn return — what it is, the archetype, what it does, and our personal experiences!!
🔥 The dance between destiny vs free will
🌸 Session swaps, releasing what no longer serves you & living in alignment
💫 Embracing your authenticity and getting out of the box!!!!
This episode is full of wisdom and magic — it’s your reminder that you already hold the answers within you, and astrology + tarot are tools to help you come home to yourself!
Joey's website is here and you can email her at [email protected]
If you’re ready to explore and LIVE your purpose, align with what truly lights you up and expand into your most authentic self — join Explore Your Purpose 🔮 the self paced programme!!!
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In this episode, I’m joined by Joelle to talk all things endometriosis, adenomyosis, and holistic healing
We dive into:
🌸 Jo's journey with endometriosis & adenomyosis
🩸Pain during periods and intercourse
🌀 The emotional and spiritual links to physical symptoms
🔥 A holistic approach to healing: how relationships, stress & diet can impact your body
🌿 Reducing inflammation, nausea & pain
💫 The mind–body connection & cyclical living
🌺 Womb healing, past lives and intergenerational trauma
🤍 The power of community, receiving support and becoming your own advocate
Follow us on instagram
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/byjaguar_/
Book in your first coaching session for free here
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In this episode, I’m joined by my bestie Brit as we dive deep into spirituality, self-discovery and the journey of living authentically.
We chat about how we met (through linked in of all places!), the power of energy healing, navigating relationships and identity, and what it truly means to follow the nudges of your soul.
Expect honest conversations about fear, sexuality and self-acceptance plus reminders that healing isn’t about becoming someone new — it’s about remembering who you’ve always been.
If you’re craving connection, growth, and a life that feels aligned, this episode will remind you that the Universe is always guiding you home💫
If you’re ready to reconnect with your truth and get back into alignment with your purpose, I’d love to support you!
🌙 Life Coaching with Effy - Live Limitless — a journey back to yourself, where we align your mind, body, energy & actions to create a life that feels deeply, unapologetically you!Book an energy healing session, explore reiki training or life coaching with Brit here ✨
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In this episode, I’m joined by Stella for a deep, honest and magic conversation about the power of energy and trusting your intuition
Expect chats on:
What Reiki is and the power of itInsights from my Reiki session with Stella The magic that happens when you follow your inner guidanceSpeaking your truthHow challenges enable us to growTips to help you discover your purposeThe witch wound, persecution, past lives & reclaiming your powerConnecting with your feminine energyThe power in taking the pressure OFF The cycles of life and learning to trust that you can handle it allIf you’re ready to live your purpose, deepen your self-trust and see your challenges are portals for growth — work with Effy!
You can find Stella on instagram, facebook and her website -
In this episode, I’m joined by the Rachel – astrologer, psychic and writer – for a deep & magical conversation on healing, alignment and the power of astrology
Rachel shares her journey of awakening — from being a light worker at just 5 years old and seeing dead people 👀 to navigating the split between who she was and who she thought she had to be.
We explore the layers of healing, loving your authentic (and “weird”) self and what happens when you stop hiding and start shining your light.
Expect insights on:🌙 Divine timing & the clues leading you to your purpose🌸 How astrology can help make sense of life’s twists and turns🔮 Understanding your personal year number & cycles💫 Why endings are actually beautiful beginnings🔥 Connecting with your inner power & living in alignment
This is an permission slip to embrace who you truly are and trust that everything is working for you
Here are the links to:
Explore Your Purpose with Effy
Rachel's short Astrology course
The Inspired Souls business group
Follow Effy & Rachel on instagram!
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This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗
We chat about:
✨ How life can change QUICK - meeting your dream partner could be right around the corner
📖 Mydream man list and how it manifested into reality
💋 Why you’re never “too much” for the right person
🌸 The power of AUTHENTICITY, the most magnetic emotion
🌍 Our journey so far... from not knowing each other 3 months ago, falling in love and about to do 6 months long distance!
Your dream man is out there — it’s time to get clear on what you want, heal the parts of you that are blocking your relationship and becoming so authentic so he can find you!!!
Ready to get manifesting!?! Join my 14 day manifesting challenge for £14!!
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This episode’s a little different — my friend Brad interviews me! 🎤
I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of authenticity and the daily non-negotiables that keep me aligned.We dive into what I’m most proud of, what lights me up, and the advice I’d give to my younger self if I could go back.
It’s raw, real and a reminder that your quirks, challenges and uniqueness are what make you special!
If you’re ready to live your purpose, become the most YOU you have ever been and feel more joy — work with me 1:1 through Live Limitless, a private coaching journey 💫
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In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:
🌄 The daily schedule
🥢 What I learned about myself & my honest takeaways
🌀 Sitting with discomfort and the reminder that everything is impermanent
✨ The blissful moments of meditation, laughter, community and connection
🌈 Signs, synchronicities and divine meetings
🧘 Planting seeds that grow and flourish throughout your lifetimeIf this episode sparks something in you and you’re feeling the nudge to expand your comfort zone, create a positive mindset and build a deeper connection with yourself — message me on instagram saying "LIMITLESS" and I'll share how I can support you!
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This one is WILD, deep and juicy all at once!!
I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you don't want to miss this ;)
Expect giggles, real talk, and plenty of wisdom on:
🌿 Lucys journey with relationships, drama school, pregnant on the pill, physical health struggles after getting the injection (and it being the best thing that happened to her!!) 🔥 Breaking free from perfectionism & people-pleasing💃 The “good girl kink” & embracing your spicy self🤍 Vulnerability, authenticity & showing the REAL you👯 The power of community & attracting your soul-tribe🌬️ Embodiment practices: breath-work, meditation and learning to sit in the uncomfortable🌸 Who are you when you let go of the pressure?
Want to work with us!? Send us a DM on instagram and lets bring your weird & wonderful self to the surface and ENJOY LIFE MORE!!!
Connect with Effy & Lucy here ❤️🔥
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