Afleveringen
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In this powerful episode, host Alicia Kay dives deep into the heart of why so many of us struggle to speak our truth and use our authentic voice, especially those of us who were taught to hide our feelings or conform to keep the peace.
Drawing on her own personal journey and decades of experience in trauma work, Alicia unpacks the lingering fears and nervous system responses that keep us silent and reveals how our upbringing and collective conditioning play a role in making self-expression feel unsafe.
Alicia shares candid moments from her early career and her own childhood, connecting the dots between past wounds and the barriers we face today in relationships, work, and self-worth. You'll discover the pitfalls of wishy-washy boundaries, the difference between extrinsic and intrinsic guilt, and why honest, heart-led communication is the most self-honoring choice we can make.
Tune in and get ready to awaken your sacred voice, set boundaries that serve you, and step fully into your power as the divine being you are meant to be.
Key Takeaways:
Your fear of speaking up often comes from old wounds and conditioning, not from who you truly are.Setting and holding boundaries is essential for yourself and healthy relationships.Even when itâs uncomfortable, speaking your truth invites the right people into your life and weeds out dead-end relationships.The right communication tools can help you share your needs clearly and compassionately, leading to deeper, more authentic connections.Timestamps:
ï»ż00:00 "Embrace Radical Honesty"
03:27 Fear of Being Heard
08:48 Surviving Chaos Through Conformity
10:00 "Ego vs. Adversarial Voice"
15:30 Authenticity and Boundaries in Relationships
19:56 "Authenticity in Relationships"
22:45 "Winning the War Within Launch"
27:45 "Validating Emotions for Authentic Relationships"
28:49 Navigating High-Conflict Relationships
32:23 Intrinsic vs. Extrinsic Guilt
35:55 Clarify Desires Before Speaking
41:37 Setting Boundaries Through Clear Communication
43:30 "Empowerment Course Invitation"
Resources Mentioned:
Winning the War Within: Aliciaâs upcoming online course, with a whole module dedicated to reclaiming your voice and standing in your power. (Get on the waitlist for special pre-launch access!)Nonviolent Communication by Marshall Rosenberg â The communication formula Alicia shares is based on this approach.Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - âWinning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
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In this episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of "Joy Trauma" and the reasons many spiritual women struggle with embracing happiness. Alicia shares her personal journey of overcoming past traumas and the transformative process of learning to live in the moment without the fear of happiness being stripped away.
She discusses her decision to embrace a completely sober lifestyle and the challenges and realizations that come with it. Through vivid storytelling and introspection, Alicia opens up about her childhood experiences that shaped her perception of joy and safety, and how she's working to align with a higher level of consciousness.
This episode is a profound exploration of self-awareness, healing, and embracing your true self beyond societal conditioning.
Join us as Alicia provides insights and inspiration for anyone looking to break free from patterns holding them back and step into a life filled with genuine joy and bliss. Don't miss this enlightening conversation about reclaiming your joy and the beautiful journey of divine alignment.
Highlights:
Joy as a Birthright: Alicia discusses how joy and bliss are our natural states of being, but many experience what she calls "joy trauma," where past pains and trauma responses lead them to distrust joy and happiness.Overcoming Ego and Fear: Alicia shares her personal journey of giving up substances like alcohol to face life and joy in a completely sober state. She highlights how the ego often tries to pull us back into survival modes, steering us away from experiencing joy.Alignment and High Consciousness: The podcast explores the idea of ascending into higher states of consciousness (like the 5D level), where joy and interconnectedness with others and the universe can be fully experienced. Aligning with joy, according to Alicia, is a sign of being on the right path and indicates readiness for growth and abundance.Key Takeaways:
Joy is your birthright, but past trauma can affect your ability to fully experience it.Alicia discusses her decision to remain substance-free and its impact on relationships.Trauma responses can make one feel unsafe or resistant to moments of joy.Childhood experiences shape adult responses to joy and safety.The importance of working through past trauma to elevate into elevated states.Joy should be seen as a state of alignment, not something to fear.Personal stories of facing fears and past memories illustrate the journey to inner peace.Ascending into higher consciousness involves unraveling survival mode behaviors.Time Stamps:
00:00 Confronting Vulnerability Without Substances
05:51 Balancing Joy and Daily Duties
09:28 Transcending Survival to 5D Consciousness
11:59 Surrender to Present Moment Joy
16:37 Overcoming Subconscious Barriers to Relaxation
19:48 Traumatic Childhood Horse Accident
23:17 Embrace Your Joyful Presence
26:35 Peace Beyond Understanding
30:16 "Awakening and Ascending Beyond Limits"
32:33 Embracing Life's Cycles
ï»żConnect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - âWinning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook:
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Zijn er afleveringen die ontbreken?
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In this episode of the Alive & Awake Podcast, host Alicia Kay explores the profound journey of embracing the emotional body through the lens of feminine and masculine energy. Dive into the history of ancient civilizations and discover how the balance between these energies was lost over time.
Alicia discusses the importance of understanding emotions as cyclical, transformative forces and shares her insights on overcoming societal conditioning around emotional expression. Learn practical techniques to connect with your higher self and alchemize your pain. Whether you're looking to deepen your emotional understanding or seeking ways to rise into a new consciousness, this episode is a powerful guide for personal and collective transformation.
Donât miss Aliciaâs offer of a free "Winning the War on Your Emotional Body" workbook to aid in your journey. Subscribe and be part of the ascent into a thriving 5D reality.
Highlights:
Balancing Feminine and Masculine Energies: Alicia explores the ancient harmony of feminine and masculine energies in civilizations like Lemuria and Atlantis and shares how restoring this balance is key to healing the modern world from patterns of power and control.Understanding and Embracing Emotions: She redefines emotions as "energy in motion," encouraging us to embrace their natural cycles as vital messengers for healing and personal growth.The Power of Intimacy and Self-Acceptance: Alicia speaks to the transformative power of intimacy â âinto me, I let you seeâ â and how meeting ourselves with acceptance opens the door to a deeper, more authentic connection.Key Takeaways:
Rebirth Into Feminine ConsciousnessEmotional Body and ShameAncient Civilizations and the Balance of EnergiesThe Fall and Masculine WoundingThe Role of EmotionsInner Work and Self-ValidationEgo's Role in Emotional SuppressionEmpowerment Through SovereigntyTimestamps:
00:00 Ancient Civilizations: Balanced Energies
04:50 "The Wounded Masculine and Feminine"
08:44 Rebalancing Feminine and Masculine Energies
11:36 "Embrace Emotions, Transcend Pain"
15:52 "Overcoming Childhood Trauma Triggers"
19:55 Avoiding Vulnerability Ruined Relationship
23:04 Embrace Emotional Expression
26:10 "Overcoming Unresolved Emotional Shame"
31:02 "Upcoming Course and Free Workbook"
31:51 "Embrace Emotions for Freedom"
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - âWinning the War on Your Worth- Reclaim Your Feminine Power," for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
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In this eye-opening episode of the Alive & Awake Podcast, host Alicia Kay delves into the inner workings of our minds, exploring the influential voices that shape our consciousness. She sheds light on the three main internal voices: the higher self, the ego, and the often-overlooked adversary or inner shamer. Alicia passionately discusses how these voices can impact our perception of self and impede our journey toward self-discovery and fulfillment.
Alicia guides listeners through the process of recognizing and understanding these voices. The episode emphasizes the importance of discerning between the ego's protective instincts and the adversary's deceptive tactics that aim to undermine and belittle our sense of worth. With personal anecdotes and insightful reflections, Alicia shares her own experience of overcoming the adversary's attacks on her business, illustrating how reclaiming one's truth can lead to empowerment and divine alignment.
This episode offers practical strategies for confronting negative beliefs and embracing our inherent power as infinite beings. By choosing love over fear, faith over force, and truth over illusion, Alicia inspires listeners to become the conscious co-creators of their lives. Tune in to discover how you, too, can rise above adversarial energies and embrace your limitless potential.
Highlights:
Understanding Inner Voices: Alicia Kay discusses the three voices within us: the higher self, the ego, and the adversary (or inner shamer), highlighting the importance of identifying these voices to foster connection with our higher self and reduce the influence of negative inner chatter.Power of Self-Realization: The episode explores embracing your infinite potential as a divine being, emphasizing that true safety and success come from aligning with higher consciousness rather than external validation.Dealing with the Inner Shamer: Alicia shares strategies for counteracting the inner shamer by affirming truth, love, and divine power over negative thoughts, helping maintain a positive and conscious mindset.Key Takeaways:
The inner shamer is a negative force that tries to convince you that you're powerless.The ego's role is to protect you by keeping you in your comfort zone.Recognize and know which voice to tune into. The adversary uses lies and manipulative tactics to keep you feeling small.Embrace love and truth to overcome the dark, fear-based energy.Your self-worth is not determined by external validation.You are a powerful creator of your life and can rise above adversarial influences.Timestamps:
00:00 Internal Empowerment Over External Storms
05:39 Balancing Inner Voices
09:05 "Temptation, Purpose, and Divine Awareness"
13:06 Overcoming Limiting Energies
14:28 Break Free from Fear Matrix
18:22 Self-Rescue Over External Validation
21:02 Embrace True Self and Power
27:40 Evolving: Embrace Growth and Self-Discovery
28:59 "Choose Love and Embrace Victory"
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - âWinning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook:...
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In this episode of the Alive & Awake Podcast, host Alicia Kay explores the journey of self-worth by moving past outdated beliefs and societal constraints. She encourages listeners to examine their self-concept and shed limiting beliefs, using personal stories to illustrate her own path to confidence and self-love.
Alicia highlights the importance of recognizing inherent worth, independent of external validation, and urges listeners to confront inner doubts for deeper growth. With themes of divine feminine energy and personal authenticity, Alicia offers guidance on aligning with one's higher self to live a more liberated and joyful life.
Tune in to embrace your essence and remember: "My worth is not something I have to earn. My worth is who I am."
Highlights:
Self-Worth Origin: Alicia explains that self-worth is not something to be earned but rather acknowledged and decided upon from within. It's about understanding that self-worth is inherent and not tied to external validations or achievements.Divine Identity: Alicia emphasizes that we are spiritual beings in human bodies, and recognizing this can help foster self-confidence and worth. She discusses how societal conditioning often leads us to seek worth externally, which is a misconception.Inner Reflection for Growth: Alicia encourages listeners to examine their beliefs and past experiences to uncover outdated self-concepts that hinder their confidence.Key Takeaways:
Self-Concept and Beliefs Self-Worth and Validation Spiritual and Soul Journey Breaking Social Conditioning Divine Inner Wisdom Confidence Building Self-Forgiveness and ExpansionTimestamps:
00:00 Deciding Your Worth
03:50 "Overcoming Darkness to Find Self-Worth"
09:13 Unlocking Self-Worth Through Self-Love
11:03 Deconstructing Conditioned Beliefs
15:36 Embrace Authenticity, Defeat Judgment
19:29 "Facing Self to Connect Deeply"
22:15 Engage and Inspire: Your Feedback
ï»żConnect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - âWinning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
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Welcome to the Alive & Awake Podcast with your host, Alicia Kay. In this episode, we explore the fascinating realm of dream analysis.
Alicia shares her personal experiences and teaching insights on how dreams are more than random images; they are profound messages from our higher selves and psyches to guide us toward spiritual awakening and personal growth. Throughout the episode, we'll explore how our dreams reflect our deeper inner workings and how understanding them can lead to self-mastery and transformation.
Alicia also discusses the significance of sleep hygiene and how stress, substances, and lifestyle can influence our dream state. Plus, she shares five essential questions to help decode the messages within your dreams.
Join us as we dive deep to uncover the mystical and practical paths to connecting with your inner self, empowering you to thrive in your journey of becoming fully alive, awake, and free. Subscribe now, and letâs get started!
Highlights:
Check out Erick Godsey's 2-hour dream deep dive referenced here: https://open.spotify.com/episode/0TDYlUbvAkMduJHtzLvaMM?si=2tqjfJvBRLySXT3L8ZiHVQUnderstanding Dream Communication: Alicia explains how dreams are not merely random events but messages from our psyche and higher self.Improving Dream Recall and Interpretation: She emphasizes the importance of good sleep hygiene and provides practical tips for remembering and interpreting dreams.Analyzing Dreams Using Five Key Questions: Alicia introduces five crucial questions to ask when analyzing dreams to uncover their deeper messages and emotional charges.Key Takeaways:
Understanding DreamsDream BlockagesDeveloping Dream HygieneInterpreting DreamsPersonal Dream ExperiencesDream Analysis TechniquesSignificance of Themes in DreamsDream Characters and SymbolsSleep Paralysis ExplanationPractical Dream AnalysisConclusion and Call to ActionTime Stamps:
00:00 Eclipse Season: Dream Analysis Tips
05:56 Staying Connected to Dream Guides
09:58 Dream Patterns of Insecurity
12:05 Dream Interpretation and Self-Discovery
18:01 Spiritual Growth and Inner Conflict
22:14 Dream of Teaching Masculine Awakening
25:06 Inner Reflection: Your World, Your Creation
29:51 Blocked Memories and Healing Journey
31:20 Inner Child, Dreams, and Self-Awareness
36:42 Decoding Dreams for Self-Discovery
38:56 Dream Analysis and Personal Growth
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - âWinning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
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In this captivating episode, Alicia delves into the concept of darkness and its pervasive impact on our minds and lives. As society grapples with intricate challenges, Alicia explores themes like the Luciferian matrix, feminine consciousness, and the suppressed history of powerful female figures.
Discover tools to combat inner shadows and release fear-based limitations, empowering yourself to embrace divine feminine power for a more harmonious existence. Tune in to learn how to rise above darkness, connect with your true essence, and transform your life. Plus, don't miss the chance to access Alicia's free workbook designed to enhance your journey toward self-worth and freedom.
Book referenced: "Right Use of Will: Healing and Evolving the Emotional Body" by Ceanne DeRohan
Highlights: Understanding Dark Energies â Unveil how forces like the "Luciferian matrix" shape our perception and create fear and disconnection.Restoring Balance â Reclaim the divine feminineâs role and heal the historical suppression of its power.Awakening the Warrior Within â Transform shadows into strength and step into your divine feminine essence.
Key Takeaways:Introduction to Dark Energy ConceptsExploration of Darkness and Its InfluenceFeminine Consciousness and Masculine DynamicsAnti-Life Energy and Divine FeminineIntroduction to Dark Energy ConceptsPodcast Introduction and Host BackgroundExploration of Darkness and Its InfluenceFeminine Consciousness and Masculine DynamicsAnti-Life Energy and Divine Feminine
Timestamps:00:00 Exploring Consciousness and Inner Battles
06:35 Judgment and the Feminine Conflict
10:53 "The Feminine's Rightful Place"
12:56 "Reuniting Divine Energies"
16:58 Overcoming the Fallen Masculine Energy
20:17 Overcoming Fear and Mother Wounds
25:22 "Restoring Earthâs Vibrancy"
28:51 "Awakening the Warrior Within"
30:38 Awakening Through Feminine Energy
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - Winning the War on Your Worth" for FREE from my online course "Wake Up the Warrior Within" on my website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
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In this empowering episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of the "inner warrior" and how it connects to personal growth, empowerment, and spiritual awakening. Alicia introduces her passion project, an online course titled "Wake Up the Warrior Within," designed to help women connect to their inner truth, conquer self-doubt, and embrace their worth. Through personal stories, spiritual insights, and actionable tips, Alicia shares a journey of rising above societal and historical conditioning to unlock self-awareness, confidence, and divine feminine power.
Highlights:Alicia shares insights from her personal spiritual awakening and how it shaped her journey as a coach and teacher.She discusses the historical and cultural roots of womenâs disempowerment and how the "Wake Up the Warrior Within" course helps heal these wounds.The episode provides a glimpse into the themes of each module, explaining how they guide participants toward self-discovery and empowerment.
Key Takeaways:Understanding the Inner WarriorPersonal Growth Through ChallengesThe "Wake Up the Warrior Within" Course Overview:Empowerment Through Personal Stories:Importance of Emotional Awareness & Feminine Energy:Manifestation & Co-Creative PowerConnect with Alicia:
Sign up for my newsletter for monthly updates!
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever felt like your world has been turned upside down, leaving you questioning everything you thought you knew? In this episode, we embark on a heartfelt exploration of spiritual awakeningâa powerful and life-changing journey that begins with moments of inner turmoil and life-shaking events.
Together, weâll unpack how spiritual awakenings can disrupt our comfort zones, awakening us to a deeper understanding of who we truly are. From near-death experiences and identity crises to profound life changes, these pivotal moments challenge us to face emotional patterns, heal old wounds, and release what no longer serves us.
Through personal stories and practical wisdom, Iâll guide you through what itâs like to reconnect with your higher self, rediscover your purpose, and embrace the divine essence within. If youâre feeling overwhelmed by this process, youâre not alone. This episode offers insights, tools, and resources to help you navigate your awakening with clarity and courage.
Youâll also hear about my new course designed to support your journeyâa welcoming space where you can grow, heal, and connect with a community of like-minded souls.
Tune in to learn how to turn this time of transformation into your greatest breakthrough.
Key Topics:
- What a spiritual awakening is and how it begins
- Recognizing the signs of a spiritual awakening
- Overcoming common challenges along the way
- How to heal emotional pain and release past wounds
- Tools to support your growth and transformation
- Connecting with your higher self and uncovering your purpose
- The power of community in navigating this journey
Connect with Alicia:
Sign up for my newsletter for monthly updates!
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever wondered how to overcome fear, trauma, and negativity to find lasting inner peace? In this episode, I share my spiritual journey and explore the transformative power of Christ Consciousness. Learn how aligning with divine guidance can help you claim authority over life's challenges and experience true freedom.
Discover practical ways to recognize and handle adversarial energy, harness the power of prayer, and use spiritual tools to create protection and clarity. Weâll also discuss the importance of free will and self-discovery and how awakening your divine feminine power can lead to healing and growth.
This episode offers a roadmap to spiritual awakening through personal stories and actionable insights, helping you connect with your higher self and find purpose, peace, and empowerment. This conversation is for you if youâre ready to transform fear into strength and shame into self-belief.
Key Topics:
- Christ consciousness and its role in finding inner peace
- Overcoming fear and trauma with spiritual practices
- The significance of free will in aligning with higher consciousness
- Tools for protecting your energy and reclaiming personal power
- Awakening the divine feminine and embracing personal growth
- The connection between spiritual awakening, clarity, and purpose
- The transformative power of prayer in healing and creating positive change
Connect with Alicia:
Sign up for my newsletter for monthly updates!
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever felt the call to break free from old patterns and step into a life of freedom and alignment?
In this episode, weâll explore how to set powerful intentions for 2025 and create space for the life you truly desire. Discover how embracing change and tuning into your inner truth can transform the way you show up in the world.
Weâll dive into the unique energy of this year, offering insights on navigating chaos, staying grounded, and tapping into your power as a conscious creator. Whether itâs your health, relationships, or career, this conversation is about releasing what no longer serves you and welcoming what truly matters.
Finally, Iâll introduce a framework to reclaim your energy, set boundaries, and harness the magnetic power of your feminine essence. Packed with spiritual insights and practical tools, this episode will help you cultivate clarity, balance, and purpose as you step boldly into the new year.
Key Topics:
Setting Powerful Intentions for 2025Breaking old habits and patternsStaying grounded in times of changeReclaiming your energy and focusAligning with your true purposeLetting go to create freedomTapping into feminine energy for manifestationConnect with Alicia:
Sign up for my newsletter for monthly updates!
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever felt like thereâs something bigger guiding your life? In this episode, I explore the idea of spiritual awakening and how lifeâs synchronicities and signs can reveal deeper truths about who we are. I share personal stories and insights about how these moments can encourage growth and help us connect with something greater than ourselves.
I also explore a fresh perspective on Jesus's teachings, focusing on Christ Consciousness as a way of life. Itâs less about religion and more about unconditional love, unity, and discovering your own power to create and transform. I discuss how embracing this mindset can help you see life with new clarity and purpose.
Finally, I discuss the importance of reconnecting with your true self and finding your creative energy. Whether you shift your beliefs or explore your connection to the divine, this conversation is about unlocking the potential within you. Letâs journey together into what it means to live alive and awake.
Key Topics:
- How to recognize signs of spiritual awakening
- Understanding synchronicities and their purpose
- Exploring Christ Consciousness and personal growth
- Finding unconditional love and unity in life
- Shifting your beliefs to unlock your potential
- Connecting with your creative energy and divine purpose
- Living a life that feels alive and fully awake
Connect with Alicia:
Sign up for my newsletter for monthly updates!
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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What if âcopingâ isnât enough? What if thereâs a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnoutâand step into true transformation.
We unpack the profound connection between unresolved emotions and the nervous system and discuss why long-term healing matters more than simply managing symptoms. As hustle culture begins to shift, we reflect on how more people are prioritizing alignment, balance, and practices that nurture their souls.
Our conversation also ventures into the evolving workplace, where mental health is becoming a focus for forward-thinking companies. From real-life examples, like an insurance company championing wellness initiatives, to reimagining workplaces as spaces for inspiration and support, we explore whatâs possible when leaders genuinely care about the well-being of their teams.
Beyond the workplace, we explore the power of inner workâwhether through breathwork, journaling, or connecting with your higher self. From exploring spirituality and plant medicine to embracing tools that spark self-discovery, this episode is filled with insights to help you uncover what works for you on your journey toward healing and joy.
Key Takeaways:
- Why coping isnât enough: Finding true healing at a deeper level
- How stress and trauma impact your nervous systemâand how to heal
- Moving from hustle culture to creating a life of balance and fulfillment
- Workplace wellness: How mental health is reshaping work environments
- Inner work: Using breathwork, journaling, and self-reflection to grow
- Exploring spirituality and plant medicine as tools for personal transformation
- Actionable steps to embrace lasting balance, healing, and joy
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Sam Kabert:
Instagram: https://www.instagram.com/samkabert/
Website & Programs: https://samkabert.com/
LinkedIn: https://www.linkedin.com/in/kabert/
YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC
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Do you ever feel like the world is at odds with you?
In this episode, I explore the power of energetic boundaries, the shift in generational values, and how to find peace in times of adversity. Together, we explore the importance of understanding differing perspectives within your family or the broader collective to heal and grow.
I talk about how younger generations are reshaping success and fulfillment and why this shift can create tension with older beliefs rooted in surviving versus thriving. Through real-life examples, I share insights on how to navigate these differences, protect your energy, and stay true to your higher purpose even when it feels like the world is at odds with you.
I also touch on the spiritual awakening happening across the planet, the importance of unity consciousness, and what it means to step into your power during this transformative time. Whether youâre working on setting boundaries, embracing your path, or just seeking clarity, this conversation offers tools and reflections to guide you. Tune in and explore what it takes to rise above the chaos and create a peaceful life.
Key Topics:
- How to protect your energy during chaotic times
- Understanding generational differences and shifting values
- The importance of setting strong energetic boundaries
- Steps to find inner peace and alignment
- Why younger generations are redefining success and fulfillment
- How to navigate inner conflict and collective chaos
- Tools for spiritual awakening and personal growth
Connect with Alicia:
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever wondered what aligning with inner peace truly means to step into your full power? In this episode, I explore how to protect your energy, embrace your divine connection, and live as your authentic self. We look at the challenges of fear, judgment, and chaos in the world and how inner work can help us rise above them. We can create a life filled with purpose and clarity by tuning into practices like meditation, forgiveness, and self-awareness.
I share insights on how separation from our true selves impacts our lives and how we can reconnect with the divine light within us. We discuss concepts like Christ consciousness, the balance of feminine and masculine energy, and the importance of healing past wounds. These shifts are not just personal; they impact our collective consciousness and the energy we bring to the world around us.
If youâre feeling stuck or searching for answers within yourself, this conversation will guide you toward understanding your inner power and what you are here for. Letâs talk about co-creating your reality, letting go of what no longer serves you, and stepping into the truth of who you are. This journey is about more than self-discovery; itâs about becoming a source of love, wisdom, and connection in a fallen world.
Key Topics:
- How to protect your energy and find inner peace
- The power of meditation and forgiveness for personal growth
- Understanding Christ Consciousness and divine connection
- Healing wounds through balancing feminine and masculine energy
- How to reconnect with your true self and align with your purpose
- Letting go of fear and judgment to embrace inner strength
- Co-creating your reality with self-awareness and intention
Connect with Alicia:
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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What if the biggest barriers in your life werenât external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic selves.
I reflect on personal experiences and spiritual lessons that have helped me navigate these challenges. Youâll hear about the importance of self-awareness, accountability, and the power of compassion in transforming ego-driven behaviors. Together, we look at ways to uncover the truth of who we are and reconnect with our higher selves to live more consciously.
This episode is an invitation to pause, reflect, and examine the patterns that may be holding you back. Whether youâre just starting your inner journey or deep in self-work, thereâs something here to inspire growth and connection. Join me as we uncover how to align with love, transcend darkness, and bring more light into a fallen world.
Key Topics:
- What are the seven powers of the ego
- How the ego impacts your thoughts and feelings
- Ways to overcome feelings of isolation and darkness
- The importance of self-awareness and accountability
- How to break free from unhealthy desires and habits
- Simple steps to connect with your higher self
- Why compassion and love are key to personal growth
Connect with Alicia:
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a âGolden Age of Miracles,â and why protecting our energy is more important than ever.
I talk about the importance of choosing unity over division, even when differences in opinions or beliefs challenge our relationships. I highlight practical ways to approach conversations with empathy and set healthy boundaries to maintain peace. Itâs not about changing others but understanding that everyone is on their unique journey and holding onto our inner stability.
Through personal stories and examples of inner work, I remind you that transformation begins from within. I encourage reconnecting with your true self and practicing love, not just for others but for yourself, as we collectively move toward a state of higher awareness and connection. Join me as we learn to anchor in love and protect our peace during these transitional times.
Key Topics:
- Navigating chaos and staying grounded in 2024
- Protecting your energy during turbulent times
- Choosing unity over division in relationships
- Understanding the 3D matrix and its effects
- Practicing love and empathy in tough conversations
- Inner work and self-healing for peace
- Connecting with your true self during chaos
Connect with Alicia:
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Are you feeling at war within yourself?
In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, weâll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our worth and disconnect from our true essence.
Weâll talk about practical approaches, like fasting and spiritual practices, that help clear our minds and bodies, bringing us closer to a grounded connection with ourselves and the world around us. I'll explain the concept of the âadversarial voiceâ and how it can lead us into self-doubt and inner turmoil. Understanding this voice and learning to name it helps us stay aligned with our feminine power, even in a society that often pushes us in the opposite direction.
In this conversation, I also touch on larger issues, like how masculine-driven systems impact us all and how younger generations are challenging them. Weâll reflect on the wisdom of spiritual figures who guide us toward inner peace and harmony. Tune in as we uncover ways to reclaim our worth and bring balance back into our sacred feminine lives.
Key Topics:
- Exploring the inner conflict in feminine consciousness
- How to reconnect with your intuition and self-worth
- Understanding the impact of the negative inner voice
- Benefits of fasting and spiritual practices for inner peace
- Recognizing and resisting self-doubt and inner turmoil
- Impact of masculine-driven systems on feminine energy
- Reclaiming worth and balance through spiritual expansion
Connect with Alicia:
Take the âWorthiness Wound Evalâ to uncover your wounds and download my guide: âFREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefsâ on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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What if everything you want is on the other side of the beliefs you created to overcome lifeâs circumstances?
In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.
Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their livesâovercoming fears, depression, and relationship strugglesâby letting go of the beliefs that held them back. Youâll learn why events donât carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities.
We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.
Key Discussions:
- How limiting beliefs control your emotions and behavior
- The process of finding and removing hidden beliefs
- Real-life stories of personal growth and change
- Why events have no meaning until we give them one
- How changing beliefs opens new opportunities
- The power of personal choice in shaping your life
- Becoming the creator of your life through belief shifts
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Shelly Lefkoe:
Instagram: https://www.instagram.com/shellylefkoe/
Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC
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What if the life you built is the very thing holding you back?
In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted.
Tara shares how psilocybin therapy and holistic healing became key to her recovery. Through personal struggles, including leaving her marriage, she found her way to Mexico, where she discovered new meaning through indigenous healing ceremonies and alternative practices. We dive into what it takes to let go of old identities and explore what it really means to heal from the inside out.
Today, Tara runs Arcadia Healing Sanctum, guiding people through transformative retreats designed to reconnect them with their true selves. Suppose youâve felt the pull to step away from the familiar and explore something deeper. In that case, this conversation offers a glimpse into whatâs possible when we follow the path back to ourselves.
Key Discussions:
- How burnout can push you to rethink your life and career
- The emotional toll of working as a paramedic and how it affects health
- How psilocybin therapy helps in healing trauma and finding purpose
- The role of Indigenous ceremonies and holistic practices in personal growth
- Why letting go of old identities is key to becoming your true self
- How to reconnect with yourself through self-discovery and inner work
- What it takes to build a new life with meaning and alignment
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Tara Portelli:
Instagram: https://www.instagram.com/iamtaraportelli/
Website: https://www.taraportelli.com/
Retreat and Healing Center: https://www.arcadiahealing.ca/
Trailer Music Credit
Alis Reflective Soul, song âHowlâ https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC
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