Afleveringen
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What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic selves.
I reflect on personal experiences and spiritual lessons that have helped me navigate these challenges. You’ll hear about the importance of self-awareness, accountability, and the power of compassion in transforming ego-driven behaviors. Together, we look at ways to uncover the truth of who we are and reconnect with our higher selves to live more consciously.
This episode is an invitation to pause, reflect, and examine the patterns that may be holding you back. Whether you’re just starting your inner journey or deep in self-work, there’s something here to inspire growth and connection. Join me as we uncover how to align with love, transcend darkness, and bring more light into a fallen world.
Key Topics:
- What are the seven powers of the ego
- How the ego impacts your thoughts and feelings
- Ways to overcome feelings of isolation and darkness
- The importance of self-awareness and accountability
- How to break free from unhealthy desires and habits
- Simple steps to connect with your higher self
- Why compassion and love are key to personal growth
Connect with Alicia:
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a “Golden Age of Miracles,” and why protecting our energy is more important than ever.
I talk about the importance of choosing unity over division, even when differences in opinions or beliefs challenge our relationships. I highlight practical ways to approach conversations with empathy and set healthy boundaries to maintain peace. It’s not about changing others but understanding that everyone is on their unique journey and holding onto our inner stability.
Through personal stories and examples of inner work, I remind you that transformation begins from within. I encourage reconnecting with your true self and practicing love, not just for others but for yourself, as we collectively move toward a state of higher awareness and connection. Join me as we learn to anchor in love and protect our peace during these transitional times.
Key Topics:
- Navigating chaos and staying grounded in 2024
- Protecting your energy during turbulent times
- Choosing unity over division in relationships
- Understanding the 3D matrix and its effects
- Practicing love and empathy in tough conversations
- Inner work and self-healing for peace
- Connecting with your true self during chaos
Connect with Alicia:
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Zijn er afleveringen die ontbreken?
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Are you feeling at war within yourself?
In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our worth and disconnect from our true essence.
We’ll talk about practical approaches, like fasting and spiritual practices, that help clear our minds and bodies, bringing us closer to a grounded connection with ourselves and the world around us. I'll explain the concept of the “adversarial voice” and how it can lead us into self-doubt and inner turmoil. Understanding this voice and learning to name it helps us stay aligned with our feminine power, even in a society that often pushes us in the opposite direction.
In this conversation, I also touch on larger issues, like how masculine-driven systems impact us all and how younger generations are challenging them. We’ll reflect on the wisdom of spiritual figures who guide us toward inner peace and harmony. Tune in as we uncover ways to reclaim our worth and bring balance back into our sacred feminine lives.
Key Topics:
- Exploring the inner conflict in feminine consciousness
- How to reconnect with your intuition and self-worth
- Understanding the impact of the negative inner voice
- Benefits of fasting and spiritual practices for inner peace
- Recognizing and resisting self-doubt and inner turmoil
- Impact of masculine-driven systems on feminine energy
- Reclaiming worth and balance through spiritual expansion
Connect with Alicia:
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?
In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.
Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their lives—overcoming fears, depression, and relationship struggles—by letting go of the beliefs that held them back. You’ll learn why events don’t carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities.
We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.
Key Discussions:
- How limiting beliefs control your emotions and behavior
- The process of finding and removing hidden beliefs
- Real-life stories of personal growth and change
- Why events have no meaning until we give them one
- How changing beliefs opens new opportunities
- The power of personal choice in shaping your life
- Becoming the creator of your life through belief shifts
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Shelly Lefkoe:
Instagram: https://www.instagram.com/shellylefkoe/
Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC
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What if the life you built is the very thing holding you back?
In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted.
Tara shares how psilocybin therapy and holistic healing became key to her recovery. Through personal struggles, including leaving her marriage, she found her way to Mexico, where she discovered new meaning through indigenous healing ceremonies and alternative practices. We dive into what it takes to let go of old identities and explore what it really means to heal from the inside out.
Today, Tara runs Arcadia Healing Sanctum, guiding people through transformative retreats designed to reconnect them with their true selves. Suppose you’ve felt the pull to step away from the familiar and explore something deeper. In that case, this conversation offers a glimpse into what’s possible when we follow the path back to ourselves.
Key Discussions:
- How burnout can push you to rethink your life and career
- The emotional toll of working as a paramedic and how it affects health
- How psilocybin therapy helps in healing trauma and finding purpose
- The role of Indigenous ceremonies and holistic practices in personal growth
- Why letting go of old identities is key to becoming your true self
- How to reconnect with yourself through self-discovery and inner work
- What it takes to build a new life with meaning and alignment
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Tara Portelli:
Instagram: https://www.instagram.com/iamtaraportelli/
Website: https://www.taraportelli.com/
Retreat and Healing Center: https://www.arcadiahealing.ca/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC
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What if the key to emotional freedom is forgiving someone who will never ask for it?
In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father. When we choose to release, not excuse what happened, we free up space in our body, mind, and heart for new levels of expansion.
Throughout this episode, I share my experience and the spiritual insight I’ve gained along the way. Forgiveness, I’ve learned, is a gradual process, especially when dealing with people who may never take accountability for their wrongs. This is about taking our misplaced power back and cutting the energetic ties the situation has our hearts, so we don’t continue to fuel more hate into the world. I also dive into the connection between forgiveness and our spiritual growth, touching on how it impacts our journey to a more conscious and empowered life.
If you’re struggling with letting go of past wounds, or continue to deal with difficult people, this episode will bring you new insights and ways to grow on your human journey. Join me in this conversation, and let’s explore how to release the ties that hold us back.
Key Topics:
- How to Forgive Someone Who Will Never Ask for it
- Releasing and Repairing Emotional Pain
- The Spiritual Journey of Forgiveness
- Reclaiming Your Power Through Forgiveness
- The Connection Between Forgiveness and Healing
- How Forgiveness Helps You Move Forward
- Finding Freedom From Past Hurts
Connect with Alicia:
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever felt like your self-worth is tied to the number on the scale?
In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of moving away from restrictive diets and learning to live a life of food freedom by tracking nutrients in a way that supports health, not control.
We dive deep into emotional eating and how it often reflects unresolved feelings. Katie gives practical tips on how to become more curious about our food habits rather than judgmental. It’s all about making empowered choices that help us feel good in our bodies without following rigid rules. We also discuss the challenges busy moms face when it comes to prioritizing their health and the small steps they can take to stay energized for their families.
If you're tired of feeling controlled by food or struggling to balance health with a busy lifestyle, this episode is full of insights on how to shift your approach to eating, gain control over your mindset, and ultimately, find the freedom you've been looking for.
Key Discussions:
- Breaking free from diet culture and weight obsession
- How mindset changes can improve your relationship with food
- Understanding emotional eating and how to manage it
- Practical tips for busy moms to stay healthy and energized
- The benefits of tracking macros for balanced nutrition
- How to make empowered choices with food
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Katie Berger:
Instagram: https://www.instagram.com/kbnutritioncoach/
Website: https://kbcoachingllc.my.canva.site/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Did you know that having an unhealed father wound deeply affects your ability to let love in?
In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on how distant or emotionally unavailable fathers can leave lasting scars that make it hard to feel worthy of the love we deserve.
I share my healing journey through therapy, trauma work, and the spiritual teachers who helped me dig even deeper into my wounds and reveal the deepest, darknest shadow work I’ve ever faced: confronting the negative animus. This is an unconscious masculine energy that sabotages our relationships and projects our wounds onto all of our partners. Putting this energy in its rightful place is essential if we want to call in a high-level soul mate.
Together, let’s explore how facing these wounds opens us up to more love and connection. I hope to offer you some insights and encouragement on your healing path.
Key Topics:
- Understanding the father wound and its impact on relationships
- How distant fathers affect our sense of self-worth
- My healing journey through therapy and trauma work
- The role of negative animus in blocking love and connection
- How facing old wounds makes room for divine love
- Healing the inner masculine allows trust from the outer masculine
Connect with Alicia:
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Are you sick and tired of shaming and judging yourself constantly?
This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past. Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the healing work.
During this solo cast, I share a powerful dream where I was faced with an energy that wounded my inner child from my father's bloodline. I revealed the process of working with this part of me who never felt loved, accepted, or wanted as a little girl. Essentially shaming any part of me that was messy, wild, and imperfect. Something most women can relate to.
If you’re on a path of self-discovery or trying to overcome feelings of unworthiness, this episode is for you. I hope my story helps you look at your own inner child and embrace the parts of yourself that you may have pushed away. Tune in as I share insights and personal breakthroughs that I believe will resonate with anyone looking to connect more deeply with themselves and are ready to get off the shame train.
Key Topics:
- How to overcome shame and self-judgment
- Why healing past wounds is important for personal growth
- How embracing all parts of yourself leads to true self-fulfillment
- Why integrating your inner child can transform your life
- How to let go of unworthiness and guilt for a happier life
- Why living authentically helps you break free from negative patterns
- How reclaiming your power can change your relationships
Connect with Alicia:
Download my free guide:
“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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What if you could access a spiritual library that holds the entire history of your soul?
In this episode, I explore the world of the Akashic Records with my spiritual teacher Candice Rasa. Together, we break down what the records are, how they reveal the deeper meaning behind our earthly experiences, and how they can help us understand ourselves.
Candice shares how tapping into the Akashic Records provides insight into healing trauma, overcoming karma, and knowing your soul's journey. She explains how this spiritual wisdom can guide you to reconnect with your higher self and find peace in the midst of life’s challenges. It’s a powerful tool for those seeking clarity, growth, and truth.
Join us as we uncover how the Mysterious Akashic Records offer healing and a path toward spiritual enlightenment. This episode is packed with insights that could shift how you view yourself, your purpose, and your soul's journey.
Key Discussions:
- Understanding the soul’s journey through the Akashic Records
- How the Akashic Records help with clarifying trauma
- Deeper insight into the dark night of the soul and ego deaths
- Connecting with your higher self for a deeper meaning to life
- Using the Akashic Records to figure out your purpose
- Understanding karma and intergenerational trauma
- How to overcome fear during times of uncertainty here on earth
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Candice Rasa:
Instagram: https://www.instagram.com/rasahealing/
Website: https://www.rasahealingservices.com/
Join the research: https://www.rasahealingservices.com/app-landing-page
Free Monthly Live Predictions: https://www.rasahealingservices.com/connect
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever felt torn between your faith and trusting the voice inside of you?
In this episode, Singer, Song Writer Amanda Hughey opens up about her profound journey, grappling with intense confusion, questioning God, and difficult self-discovery. We explore the challenges of balancing personal truth with religious expectations, touching on the emotional impact of conversion therapy and the search for self-acceptance.
We also discuss the role of music in healing and expression, as Amanda Hughey shares insights on how creative outlets can provide comfort during times of inner conflict. Finally, we reflect on the power of vulnerability, trust in something greater than you, and embracing one’s true identity amidst societal pressures.
Her story is one of resilience, surrender, and the constant search for personal truth, offering insight for anyone struggling with similar challenges.
Key Discussions:
- Navigating personal truth over religious control
- The emotional impact of conversion therapy on one's psyche
- Balancing personal desires with biblical structures
- Finding and trusting intuition over a dominated belief system
- The power of vulnerability to work through toxic shame
- Embracing love from community over systemic rules
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Amanda Hughey:
Instagram (personal): https://www.instagram.com/amandahugh/
Instagram (band): https://www.instagram.com/flatsusanofficial/
Linktree: https://linktr.ee/amandahugh
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever wondered why so many people are starting to use plant medicine to transform their lives?
In this episode, I sit down with Shannon Morehead, a registered nurse and licensed massage therapist turned Ayahuasca birth doula, who shares her profound journey of healing and self-discovery through this medicinal plant. We delve into the intricacies of how Ayahuasca found her and led her to embrace her true calling as a medicine woman, plant whisperer, and spiritual alchemist who is healing the collective, one heart at a time.
We explore the powerful ways in which Ayahuasca can not only transform the limited thinking of the mind but completely heal the body on a cellular level. Putting into question what we’ve been told about our innate capability and challenging traditional views of Western Medicine. Shannon shares personal stories of how this sacred plant has helped her overcome physical ailments and emotional blocks, emphasizing the deep connection between our physical and energetic bodies.
This conversation is a must-listen for anyone curious about the transformative potential of Ayahuasca. Shannon’s experiences offer insightful perspectives on how embracing the guidance of this ancient medicine can lead to profound personal growth and alignment with real, universal wisdom. Tune in to discover the hidden truths that come from trusting in the medicine and allowing it to reveal your highest path for healing in this life.
Key Discussions:
- How Ayahuasca Heals the Mind and Body
- The Journey from Nurse to Ayahuasca Doula
- Personal Growth Through Plant Medicine
- Overcoming Emotional Blocks with Ayahuasca
- Discovering True Purpose with Ayahuasca
- Connecting to Your True Self with Plant Medicine
- The Power of Ayahuasca in Healing and Transformation
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Shannon Morehead:
“Anonymous Awakenings with Ayahuasca: Stories of Transformation” by Shannon Morehead https://greatspiritfarm.org/anonymous-awakenings/
Ayadose Microtincture: https://greatspiritfarm.org/store/
Website: www.greatspiritfarm.org
LinkedIn: https://www.linkedin.com/in/shannonhernandez/
Instagram: https://www.instagram.com/greatspiritfarm/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
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Have you ever felt like you’re carrying the weight of everyone else’s expectations while losing sight of your own desires?
In this episode, I sit down with Dr. Tamara McMillian to explore the journey of reclaiming our sovereignty and supporting one another as women. We dive into the significance of breaking free from oppressive expectation to rise above the competition mindset and step into open-hearted connection and collaboration- setting a standard for this next level of feminine consciousness.
Dr. McMillian shares her insights on building a community where women can boldly express their true selves without fear of judgment. We discuss the concept of “being bold together” and how it empowers women to embrace their authentic selves while navigating life’s challenges. Her approach is both practical and transformative, offering real tools to help women move from self-doubt to self-assurance.
Join us as we explore the power of connection, the value of investing in oneself, and the freedom that comes from living authentically. This episode is a call to action for every woman to assess her life, shed what no longer serves her, and step boldly into her brilliance.
Key Discussions:
- Reclaiming Personal Power in Everyday Life
- Breaking Free from Societal Norms for Women
- Building a Strong Community of Supportive Women
- Embracing Your Authentic Self with Confidence
- Practical Tools for Women to Overcome Self-Doubt
- The Importance of Investing in Yourself
- How to Live Boldly and Authentically
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Dr. Tamara McMillian:
Website: https://www.empowermee.com/ :
Instagram: https://www.instagram.com/libherated_women/
Facebook: https://www.facebook.com/EmpowerMEETribe/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever found yourself reacting intensely to a situation, only to look back and say “what the hell was I thinking?”
In this episode, I dive deep into the idea that our triggers are our greatest teachers. I share personal stories about how I navigate emotional reactions, especially around the “perceived” pressure of time and how our external world is a mirror for our inner work.
Through candid reflections, I explore how these triggers are not just random occurrences but are often connected to unresolved issues from our past. By becoming aware of these patterns, we can start to heal and respond differently, moving towards a state of peace, compassion and empowerment. This journey isn't about perfection and getting it right all the time, it is about how we evolve along the way.
Join me as I discuss practical steps to recognize when you're triggered and how to shift your state of mind in the moment. By facing these challenges head-on, we can transform our emotional reactions into opportunities for personal growth and deeper self-awareness. If you want to be enlightened, you must know thyself!
Key Topics:
- Understanding triggers and their deeper meaning
- How to recognize and manage intense emotional reactions
- The connection between past experiences and current upsets
- Steps to shift your mindset when feeling emotionally charged
- The importance of self-compassion in personal growth
- Practical ways to heal and move towards inner peace
- Using relationships as a tool for personal awareness and growth
Connect with Alicia:
Subscribe to my monthly newsletter and download my free guide:
“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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What happens when your soul’s true calling collides with the expectations of others?
In this episode, I sit down with Angela Wetzel, a trauma-informed relationship coach, as we dive into the complex journey of self-discovery. We explore how childhood experiences shape our attachment styles and the sometimes tumultuous path to finding our true purpose.
Angela shares her story of navigating family dynamics, career choices, and personal challenges, all while striving to stay true to her dreams. We discuss the impact of trauma on relationships, the importance of self-awareness, and the courage it takes to step into your authentic self despite the noise around you.
This conversation is a deep exploration of the inner work required to heal and grow. Angela’s insights remind us that our journey is uniquely ours and that embracing our past is key to unlocking our future. Join us as we uncover the layers of what it means to live a life aligned with your soul’s purpose.
Key Discussions:
- How to Find Your True Purpose in Life
- Understanding the Impact of Childhood on Relationships
- Overcoming Family Expectations to Achieve Your Dreams
- Exploring Attachment Styles and Trauma in Relationships
- Healing from Past Wounds for Personal Growth
- The Journey of Self-Discovery and Self-Awareness
- Embracing Your Authentic Self for a Fulfilling Life
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Angela Wetzel:
LinkedIn: https://www.linkedin.com/in/angela-wetzel-86667234/
Instagram: www.instagram.com/epicinitiator/
Website: www.epicinitiator.com
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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How do we raise children to believe in themselves in a world that constantly shapes who they are?
In this episode, I sit down with Aysen Fehime Dogan, a pioneer in children's education. Aysen shares her journey of founding Intella Kids, a program that starts education at home and is tailored to each child's unique learning style and interests. She emphasizes the importance of creating a supportive and safe environment where children can thrive and learn through play.
We delve into the challenges and joys of parenting, discussing how parents can connect with their children on a deeper level. Aysen explains the significance of understanding and addressing children's behaviors as expressions of their emotions. She also highlights the role of parents as life coaches, guiding children through their early years with love and respect.
Finally, we explore the concept of conscious parenting and the impact of parents' self-work on their children. Aysen shares insights on how parents can model emotional regulation and vulnerability, helping children develop trust and resilience. This episode is a treasure trove of wisdom for anyone looking to foster a nurturing and empowering environment for their children.
Key Discussions:
- Raising Confident Kids in Today's World
- Starting Education at Home with Intella Kids
- Tailoring Learning to Each Child's Style
- Creating a Safe and Supportive Home for Learning
- Understanding Children's Emotions and Behaviors
- The Role of Parents as Life Coaches
- Benefits of Conscious Parenting and Self-Work
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Aysen Fehime Dogan:
LinkedIn: https://www.linkedin.com/in/aysen-dogan/
Intella Kids: https://www.intellakids.com/documents/1/intellakids-modern-luxury-houston-magazine.pdf
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Ever wondered what it truly means to embrace your inner feminine essence?
In this episode, I sit down with my soul sister, Melanie Joy, to dive deep into the journey of feminine transformation. Melanie, who is a psychosomatic and spiritual guide shares her incredible insights and experiences that brought her into alignment with her true divine feminine nature. We explore the concept of the heroine's journey, focusing on the inner call to adventure and the profound personal changes that come with embracing our authentic selves.
Melanie and I discuss the heroine's journey as a path to conscious femininity, contrasting it with the traditional hero's journey. We talk about the importance of looking inward to find our true selves and how this journey helps us balance the masculine and feminine energies within. Melanie's powerful stories highlight the significance of the mother archetype and how it influences our lives.
We also share experiences from river rafting retreats, illustrating how surrender and trust can lead to profound transformation. Melanie opens up about her recent personal struggles and growth, showing the resilience and power of the feminine spirit. Join us to discover how you can navigate your journey of transformation and fully embrace who you are.
Key Discussions:
- Embracing Your Inner Heroine
- Journey of Feminine Transformation
- Understanding the Heroine's Journey
- Balancing Masculine and Feminine Energies
- Significance of the Mother Archetype
- Power of Surrender and Trust
- Personal Growth and Resilience in Women
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Melanie Joy:
Website: https://www.themelaniejoyspeaks.com/retreatspage
Instagram: https://www.instagram.com/melanie___joy/
Facebook: https://www.facebook.com/melaniejoyspeaks
Book: https://www.themelaniejoyspeaks.com/order-book
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever wondered about the phases your soul goes through on its spiritual journey?
In this episode, I dive into the three phases of spiritual growth: spiritual amnesia, spiritual activation, and spiritual awakening. I share my personal experiences and how these phases shaped my life and helped me evolve into the soul-filled, open-hearted, fearless woman I am today. From feeling completely lost and unloved to completely connected and whole, each phase brings unique challenges and insights.
We explore the importance of understanding the journey of life in order to have compassion for the Self and all the trials and tribulations the Soul chooses to take on in order to grow. I talk about overcoming patterns of self-sabotage and learning to trust the inner guidance to eventually love, and trust oneself deeply.
Tune in to learn how to embrace your spiritual journey and transform your life by understanding the phases your soul undergoes in this lifetime. Don't miss out on these valuable insights that can help you thrive and feel more connected to the divine.
Key Topics:
- Phases of Spiritual Expansion
- Understanding Spiritual Amnesia
- The Purpose of Spiritual Activation
- The Trails of Spiritual Awakening
- Overcoming Self-Sabotage Patterns
- Trusting and Loving Yourself
- Embodying Your Soul's Purpose
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Do you ever feel like your relationship with money is more about survival than growth?
In this episode, I talk with Christine Mathieu, my personal wealth coach, who has a unique approach to analyzing our beliefs about our finances. Christine shares how our relationship with money often stems from deep-seated beliefs and patterns formed in childhood. By addressing these underlying patterns, we can transform our financial habits and take charge of changing our lives.
Christine highlights the importance of recognizing and understanding the 4 survival archetypes: child, victim, saboteur, and prostitute, to identify the root cause of our financial decisions. By bringing light to what is underneath our money mindset we can move from scarcity, lack, and fear, into abundance, discernment, and trust.
Christine also emphasizes the role of self-awareness and mindfulness in financial decision-making. By staying present and calm, we can make better choices and avoid impulsive behaviors driven by old unhelpful patterns.
This conversation provides practical insights and strategies for anyone looking to improve their financial well-being and develop a more empowered relationship with money.
Key Discussions:
- Transforming Money Habits from Childhood Imprints
- Understanding Money Archetypes for Better Financial Decisions
- Viewing Money as a Neutral Tool for Growth
- Shifting Mindset for a Healthier Relationship with Money
- The Role of Self-Awareness in Money Management
- Making Calm and Conscious Financial Choices
- Practical Tips for Improving Financial Well-Being
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Connect with Christine Mathieu:
LinkedIn: https://www.linkedin.com/in/christineamathieu/
Website: https://www.noteadvisor.com/wealth-coaching/
Email: [email protected]
Wealth Coaching page: https://www.noteadvisor.com/wealth-coaching/
Money Types Quiz: https://www.noteadvisor.com/the-money-types-quiz/
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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Have you ever felt like you're living a double life, torn between knowing who you are and what you portray to the world?
In this episode, I dive deep into my journey of discovering and embracing my real essence. I share personal experiences and insights on the spiritual concept of the "true self" versus the "false self," and how societal pressures can cause us to hide our real, authentic selves.
From a young age, many of us begin to conform and adopt false identities to survive and be accepted. I discuss the impact of trauma and how it accelerates the feeling of separation, forming our ego and false persona. Through my story, I highlight the importance of disputing the lies we tell ourselves and the challenges we face in doing so.
In the final segment, I offer practical tips for navigating the brain and body and how to overcome the unhelpful thoughts we took on as a child. I emphasize the significance of forgiving ourselves to align with a higher perspective and unique spiritual paths we all take on as soul's on our planet. This episode is a heartfelt guide to overcoming inner conflicts and embodying who you really are, unapologetically.
Key Topics:
- Discovering and embracing core soul frequency
- Understanding the true self versus the false self
- How societal pressures create false identities/masks
- Impact of trauma on self-perception
- Reconnecting with your true essence
- Practical tips for living authentically
- Importance of self-forgiveness for personal growth
Connect with Alicia:
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
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