Afleveringen
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Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.
Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!
Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam!
We also talk about:
The importance of following your intuition
Accessing + using the Akashic records
Setting boundaries + avoiding toxic relationships
The significance of ancestral healing + collective timelines
Reprogramming subconscious beliefs for personal transformation
Embracing discomfort as a stepping stone for growth
Disconnecting from social media to reconnect personal joy
Navigating the unknown to embrace growth opportunities
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families.
Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.
Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.
We also talk about:
How intuitive hits can guide big life decisions
Balancing leadership roles with your partner
Using emotional intelligence to nurture family bonds
Fluidity + adaptability as essential feminine traits
Overcoming perfectionism to foster a collaborative home
Debunking the "50/50" myth in household responsibilities
Shedding the negative stigma around traditional roles
Owning your role as the CEO of your home
How motherhood will sharpen your intuition
Resources:
Instagram: @lindseysimcik
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Zijn er afleveringen die ontbreken?
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In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.
Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.
Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!
We also talk about:
Detaching from air conditioning for better health
The magic of HEPA filters + optimal sleep temperatures
How traditional sleep practices can fine-tune your energy fields
The potential of a societal "kaboom" to shift us into a better reality
Best supplements for brain health + anxiety reduction
Exploring gender differences in exercise response + hormone cycles
How community connections enhance longevity + purpose
Resources:
SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
LEARN MORE - Cymbiotika.com/pages/about-us
FOLLOW CHERVIN: @chervin333
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.
Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships.
Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness.
If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship!
We also talk about:
The significance of emotional safety over financial security
How women's emotional range can be misinterpreted by men
The impact of unmet financial expectations on relationships
GS’ advice for expressing feelings without creating blame
The importance of men joining supportive, growth-focused men's groups
Why men need to address emotions before factual details in conflicts
Krista's take on how successful women navigate romantic relationships
Playful communication tactics to improve emotional connection
Resources:
Facebook: GS Youngblood
Instagram: @gsyoungbloodmir
YouTube: GS Youngblood
Website: https://www.gsyoungblood.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.
BEAM | Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.
Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.
Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.
From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives.
We also talk about:
How diamonds symbolize power + transformation
The magic meanings behind the ring + pinky fingers
Krista's Vedic jewelry experiences + intention-setting practices
Ethical considerations in choosing gemstones + jewelry
Energy clearing methods for your beloved accessories
Embracing childlike joy + play in relationships
Savannah's personal journey with karmic connections
The significance of sapphire in spiritual + romantic transformations
The colorful world of stones + their chakra connections
Resources:
Website: www.savannahking.com
Use code ALMOST30 for 10% off sitewide.
Instagram: @savannahkingjewelry
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
SKIMS | Shop SKIMS Holiday Shop at SKIMS.com/Almost30. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
BEAM | Get up to 50% off when you visit shopbeam.com/ALMOST30 and use the code ALMOST30!
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.
Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!
The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!
We also talk about:
The powerful role of magnesium + why so many people are deficient
The impact of social media on mental health + setting boundaries
Practicing positive body image in a world full of filters + fad diets
Balancing work-from-home life + maintaining romantic relationships
The magic of small fish oil sources + marine collagen for health
How setting boundaries and saying "no" can be empowering
The importance of intuition + authenticity when following influencers
Resources:
www.jshealthvitamins.com
Instagram: @jshealth
Instagram: @jshealthvitamins
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30.
AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off.
Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner.
From womb awakening training in Guatemala to soulful DJing in Rajasthan, Sahara opens up about the deep healing she’s done lately. Get ready to hear fresh insights from her journey through inner child and ancestral work, somatics, plant medicine, and more!
Together, Krista + Sahara explore how to strike a balance between the evolutionary necessity for women to connect and the profound personal growth that singlehood can bring. In your post-breakup healing era? Embracing your solitude, while also preparing for love? This is for you!
We also talk about:
Teaching feminine embodiment in Saudi Arabia
Unpacking Sahara’s “unhinged” yet insightful past episode
Dating apps vs. divine timing for meeting ‘the one’
How solo time can fuel creativity + inner peace
Revelations from shadow work + plant medicine
Limerence + post-divorce celebrity crushes
Balancing depth + levity in romantic pursuits
Resources:
Website: https://iamsahararose.com/
Instagram: @iamsahararose
Sponsors:
Jaspr | Get $400 off your air purifier through 12/7/24 at jaspr.co/ALMOST30.
Cymbiotika | Head over to Cymbiotika.com right now for 25% off + Free Shipping sitewide.
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.
Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.
Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.
We also talk about:
The importance of vulnerability + acknowledging triggers
How stonewalling + name-calling harm relationships
The role of physical touch in conflict resolution
Techniques for regulating emotions
Practicing conflict resolution to build a window of tolerance
The significance of empathy + taking responsibility in arguments
Using "I statements" to avoid blame and encourage personal responsibility
Resources:
Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off.
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.
Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs. rural air quality, and the innovative air quality ratings for hotels that he is pioneering.
Plus, discover the top culprits in your home that are lowering your air quality score—unfortunately they’re more common than you think. But don’t worry, Mike offers insider tips on keeping your home fresh and safe, including eco-friendly cleaning products and other simple air quality hacks!
We also talk about:
Why dust is a key indicator of air quality
The unseen hazards of modern airtight homes
Improving air quality around diaper pails
Whether we should flush with the lid closed
The importance of bathroom fans
Lindsey’s increased sensitivity after motherhood
Mold issues + missteps in the mold remediation industry
Balancing effective cleaning with low toxicity
Resources:
Instagram: @mike.feldstein
Website: jaspr.co/ALMOST30
Jaspr is offering an exclusive discount for Almost 30 listeners! From now until 12/7, get $400 off your Jaspr air purifier! Just go to jaspr.co/ALMOST30 to redeem!
After 12/7, you can still enjoy $200 off your Jaspr!
Sponsors:
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns.
JS Health | Go to jshealthvitamins.com/a30 to shop our favorites! Use code ALMOST30 to get 20% off your first order or first subscription order.
Lumen | So, if you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.
Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.
Oak Essentials | Get your best, radiant skin this season with Oak Essentials. Go to oakessentials.com and get 15% off your first order when you use code ALMOST3015 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more!
Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehlers-Danlos, and experiencing complex PTSD, describing how these experiences shaped her approach to life and teaching. Lindsey reflects on her own struggles with self-abandonment and neurodivergence.
They also touch on the transformative power of artistic expression, the impact of social media on our nervous systems, and the significance of maintaining personal boundaries. Learn to embrace the beauty of your sacred and non-linear path with this gem of a convo!
We also talk about:
Techniques for resetting the vagus nerve
The addictive nature of phones + social media
Embracing self-forgiveness as a pathway to success
The impact of societal norms on individual authenticity
Sensory processing challenges, ADHD, and neurodivergence
The importance of personal boundaries + sacred choices
The role of AI + technology in creativity
Overcoming health struggles through self-awareness + self-care practices
Resources:
Instagram: @yourlittlebitofgood
TikTok: @yourlittlebitofgood
Facebook: Your Little Bit of Good
YouTube: YourLittleBitofGood
Sponsors:
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Birch Living | Get 25% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security.
Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the double standards for men and women when it comes to financial pursuits.
You don't want to miss Tori’s juicy insights on navigating finances in early dating and relationships… and yes, she reveals who she thinks should pay on the first date!! Plus, get your notebooks ready for some invaluable practical + spiritual tips on growing your wealth.
We also talk about:
Dating dynamics when one partner earns more
Financial infidelity + its impact on relationships
How to align your spending with personal values
Tori’s journey from corporate life to financial educator
The importance of financial independence for personal empowerment
The pressures of capitalism + patriarchal standards
The benefits of having an emergency fund
Practical tips for investing + saving
Sponsors:
Jenni Kayne | Gift yourself and your loved ones the best gift of all - Jenni Kayne. From now through the end of November, our listeners get 25% off your first order when you use codeALMOST30 at jennikayne.com.
AG1 | Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/almost30 to see what gift you can get this week!
Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Hero Bread | Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.
From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.
Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.
We also talk about:
Why narcissists have such high expectations in relationships
The lack of empathy and the constant need for validation
The idea of "not enoughness" and how it shows up in our lives
Recognizing passive-aggressive comments as a form of control
The significance of healthy boundaries in nurturing relationships
Understanding different processing styles – internal vs. external
How social environments like LA can foster narcissistic traits
Recreating parental dynamics in romantic relationships
Resources
Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which
comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,
and a guidebook!
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.
Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.
Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.
We also talk about:
Carolina's insights on adopting a Mediterranean diet
The surprising truth behind common anti-aging products
The accelerated aging of skin around the eyes
Benefits of in-person interactions compared to virtual
Effective use of sunscreen + the safest ingredients to look for
The joys + challenges of Carolina's multicultural marriage
The impact of blue light on skin aging and how to combat
Spiritual benefits of healthier skin + reducing makeup use
Resources:
Instagram: @carolina.reis.phd
Linkedin: Carolina Reis Oliveira
URL: oneskin.co/almost30
Discount code: ALMOST30
Sponsors:
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.
Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.
Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)
We also talk about:
The high rate of infidelity in monogamous relationships
Historical reasons behind why monogamy became the norm
The idea of creating safety + trust in relationships
Yosef’s “Mystery Temple” event for safe sexual exploration
Non-judgmental communication as the backbone of healthy relationships
How sexually repressive environments compare to mainstream society
The spectrum of queerness + challenging heteronormative outlooks
Resources:
Instagram: @nataliemacneil
Instagram: @yossefsagi
Sponsors:
Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!
Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape.
Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!
We also talk about:
How preparing for pregnancy changed her skincare approach
The role of diet and hydration in skin health
Simple ways to move your body every day for better skin
The benefits of face yoga and facial massage
Why filtered water is crucial for your skincare routine
The magic of red light therapy
How stress and joy impact your skin’s appearance
Resources:
Instagram: @lindseysimcik
Instagram: @kathryn__romine
Instagram: @fingertipfacelift
Instagram: @naturalfacebible
Instagram: @valeriiaveksler
Instagram: @anastasiabeautyfascia
Tools for Skin
Cupping cups
Kinesthesiology tape
Gua sha tool
(preferably stainless steel for antimicrobial properties)
Acupressure wand
Red light mask
Bon Charge red light wand
Skincare Product Choices
Best Skin Ever from Living Libations (Oil Cleanser)
Gentle cleansers from CLEARSTEM + OSEA
Essence/Toner from CLEARSTEM
Serums:
Skinceuticals Vitamin C serum
Living Libations Serums (e.g. RoseHip Serum)
Moisturizers:
CLEARSTEM Hydraglow Moisturizer
OSEA Seabiotic Water Cream
Shower Heads with Filter
Canopy shower head
PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book
Sponsors:
SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.
Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.
Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.
We also talk about:
Over and under functioning dynamics in relationships
Strategies to stop enabling loved ones
How family issues like addiction + mental health affect codependency
The art of "holding space" without judgment
Managing discomfort as part of personal growth
Recognizing the allure + danger of relationships with narcissists
Balancing control + vulnerability for deeper connections
The perpetual recovery journey from high-functioning codependency
Terri's handy tips on emotional self-regulation + inner child work
Sponsors:
LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are.
Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!
They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!
We also talk about:
How "coolness" can actually trigger others
The role of social media in shaping confidence
Practical tips for disengaging from negativity
The impact of social anxiety on self-perception
Finding balance between caring + not caring
The significance of clear + effective communication
Why outdated perceptions of coolness can limit growth
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.
Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.
Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!
We also talk about:
The magical benefits of a watermelon fast
How making your bed can set the tone for your entire day
Reconsidering sharing your life plans on social media
The enchanting vibes of a decluttered home
A revolutionary approach to fasting + its anti-aging benefits
Finding balance + flow in a tech-saturated world
Understanding hydration + mineralization for optimal health
The deep wisdom behind Ayurveda + its connection to nature
Tips for embracing your inner healer + stepping into your power
Resources:
SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
LEARN MORE - Cymbiotika.com/pages/about-us
FOLLOW CHERVIN: @chervin333
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which
comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,
and a guidebook!
Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.
Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!
Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo!
We also talk about:
Similarities between meditation + psychedelics
Increasing neuroplasticity through play + presence
Aligning the head, heart, + "hoo ha" for manifesting
Sacred medicine ceremonies + Emily’s pilgrimage in Greece
The role of the divine feminine in balancing society
Transcending ego + experiencing oneself as divine
Respecting + learning from our elders and ancient texts
Resources:
Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker
Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast
Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/
Follow Ziva on Instagram: instagram.com/zivameditation
Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher
Sponsors:
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/morningmicrodose
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Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through!
Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too!
The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today!
Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;)
We also talk about:
The negativity bias + why we need more positive neural pathways
Techniques athletes use to enhance performance through visualization
Crafting a mental movie of your future self with imagery + sound
Experiencing quick manifestations + improved decision-making
Engaging emotions during visualization to strengthen neural encoding
How audio recordings can reprogram your subconscious mind
The holistic blend between meditation, therapy, + future thinking
Resources:Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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