Afleveringen
-
With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:39) Maintaining Healthy Habits During Stress
(13:29) Creating a Realistic Weight Loss Plan
(23:23) Navigating Weight Loss Plateaus and Maintenance
(30:28) Recognizing and Maintaining Healthy Habits
(37:23) Maintaining Healthy Weight Habits
#Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making,
Hosted on Acast. See acast.com/privacy for more information.
-
Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Understanding Candida Overgrowth and Treatment
(15:38) Navigating Personalized Supplement Recommendations
(22:19) Exploring Metabolism, Candida, and Seed Oils
(32:23) The Dangers of Polyunsaturated Oils
(44:29) GMO Foods and Thyroid Dangers
(54:14) Biochemical Individuality and Personalized Nutrition
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best.
Hosted on Acast. See acast.com/privacy for more information.
-
Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food.
Hosted on Acast. See acast.com/privacy for more information.
-
What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more.
Hosted on Acast. See acast.com/privacy for more information.
-
Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet.
Hosted on Acast. See acast.com/privacy for more information.
-
Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more!
Hosted on Acast. See acast.com/privacy for more information.
-
With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being.
Hosted on Acast. See acast.com/privacy for more information.
-
Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health and performance space allows him to help people go from debilitating pain back to high performance.
Hosted on Acast. See acast.com/privacy for more information.
-
Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude.
Hosted on Acast. See acast.com/privacy for more information.
-
Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more.
Hosted on Acast. See acast.com/privacy for more information.
-
Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various ways of eating and the exercise plans they have tried over the years, along with what they do now that they find sustainable.
Hosted on Acast. See acast.com/privacy for more information.
-
Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including something Ethan is asked about so often, loose skin after weight loss.
Hosted on Acast. See acast.com/privacy for more information.
-
Starting a Weight Loss Journey? Ethan shares what he knows now, that he wishes he knew when he began.
Hosted on Acast. See acast.com/privacy for more information.
-
Ethan welcomes back one of American Glutton's first guests, writer, comedian and Jiujitsu black belt; Jamie Kilstein. Ethan and Jamie discuss diet, exercise, how to incorporate things you love into your routine, and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
-
Competitive Bodybuilder and Online Coach Dylan Guynn joins Ethan on American Glutton today. Dylan's systems for both himself and his clients are designed to help them reach their health goals. Ethan and Dylan discuss all of this and more.
Hosted on Acast. See acast.com/privacy for more information.
-
Ethan welcomes American Glutton listener Clint Black who shares his struggles with weight and his relationship with food. Ethan discusses his own journey and offers his insight on some simple steps that can help.
Hosted on Acast. See acast.com/privacy for more information.
-
Siblings Ian Karmel and Alisa Karmel are on American Glutton today to talk about their new memoir titled "T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People." Both brother and sister grew up struggling with their weight throughout their childhood and much of their adulthood. They both managed to lose the weight in their 30s with each other’s help, and talk about how they were treated, their relationship with food and their bodies, and a deep desire for us to treat obesity for what is it: a health issue.
Hosted on Acast. See acast.com/privacy for more information.
-
Recently Ethan met Carrier Perrier while on a walk with the First Steps Club and invited her to join him on American Glutton. Carrie shares her experience with bariatric surgery and subsequent loose skin surgery. Carrie tells Ethan what led her to where she is, and practices she partipates in to maintain her healthy changes.
Hosted on Acast. See acast.com/privacy for more information.
-
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. Ethan invited Alex to join him on American Glutton for a chat about supplements and thier efficacy. Listen as they discuss this and more!
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien
