Afleveringen
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Itâs our 100th episode and weâre doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship.
The key moments in this episode are:00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks
00:06:31 - Achieving Economic Justice with Kelly Diels
00:11:29 - Embracing Faith and Manifestation with Arij Mikati
00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi
00:22:09 - Setting Boundaries and Zooming Out with Liz Moody
00:26:00 - The Hungry Ghost with Dr. Aviva Romm
00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin
00:35:40 - Permission to Address Workplace Trauma with Minda Harts
Connect with our guests
Gay Hendricks: @hendricks.gay
Kelly Diels: @kelly.diels
Arij Mikati: @arijmikati
Sarah Tacy Tangredi: @SarahTacyT
Lizy Moody: @LizMoody
Dr. Aviva Romm: @dr.avivaromm
Brittany Martin: @brittalynnmartin
Minda Harts: @mindaharts
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry.
The key moments in this episode are:
00:02:13 - Anisha's Career Journey
00:05:40 - Impact of Women's Leadership Networks
00:10:43 - Trends in Diversity at the Top
00:16:01 - Impact of the Next Administration on Women in Leadership
00:23:21 - Embracing Ambiguity and the Impact of AI
00:27:58 - Surfacing Trade-Offs
Connect with Anisha Chopra
Website: chief.com
Instagram: @anishachopra
Linkedin: linkedin.com/in/anisha-chopra-02656b2b
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Zijn er afleveringen die ontbreken?
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Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience.
The key moments in this episode are:00:05:59 - Manifesting Career Paths
00:11:31 - Identity and Mission-driven Work
00:14:11 - Pillars Fund Mission
00:17:26 - Muslim Representation in Media
00:20:30 - Staying Grounded Amidst Political Disruption
00:25:12 - The Classist Perception of Religion
Connect with Arij Mikati
Website: pillarsfund.org
Instagram: @arijmikati
Substack: arijmikati.substack.com
Instagram: @pillarsfund
Connect with Amina AlTai
Website: aminaaltai.comInstagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity.
The key moments in this episode are:00:02:02 - Sarah's Journey to Becoming a Professional Witch
00:06:28 - Everyone's Intuitive Abilities
00:10:56 - Ethical Considerations in Readings
00:14:11 - The Importance of Rituals and Self-Care
00:15:26 - Ritual for Entrepreneurs and Intrapreneurs
00:17:00 - Surrendering to Divine Guidance
00:19:59 - Tarot Reading
Connect with Sarah Potter
Website: iamsarahpotter.com
Instagram: @iamsarahpotter
Book: iamsarahpotter.com/book
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh!
The key moments in this episode are:00:02:12 - The Inspiration Behind Leighâs book
00:06:01 - The BOLD Framework
00:09:26 - The Pragmatism of Bold Moves
00:12:05 - Reframing Boldness as a Spectrum
00:19:29 - Embracing Small Steps as Bold Choices
00:23:21 - Midlife Awakening
Connect with Leigh Burgess
Website: leighburgess.com
LinkedIn: linkedin.com/in/leighburgess23
Instagram: @theleighaburgess
Youtube: @boldindustriesgroup
Book: simonandschuster.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles.
The key moments in this episode are:00:02:25 - Overcoming Obstacles as an Immigrant
00:02:13 - Building a Community of Professional Women
00:10:36 - Navigating Otherâs Privilege in Building Your Career
00:14:12 - Reporting on Immigration as a Daca Recipient Journalist
00:16:31 - Regulating the Nervous System
00:19:09 - Creating Community and Coaching
00:22:41 - Bravery and Vulnerability
00:26:21 - Importance of Subscribing and Leaving Reviews
Connect with Daniela Pierre-Bravo
Website danielapierrebravo.com
LinkedIn: linkedin.com/in/ddaniela-pierre-bravo
Instagram: @dpierrebravo
X: @dpierrebravo
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy.
The key moments in this episode are:00:02:24 - Brea's Journey To Writing
00:10:35 - Writing A Book On Land Theft
00:12:04 - Dealing With Grief And Taking Action
00:12:47 - Oral History And Ancestral Knowledge
00:14:27 - The Importance Of Black And Indigenous Land Ownership
00:16:41 - Systemic Overwork And Land Theft
00:24:17 - Preserving Family History
00:25:22 - Writing Family Stories
00:28:03 - Personal Connection To Land
00:30:46 - Reparations And Environmental Justice
Connect with Brea Baker
Website: breabaker.com
Book: breabaker.com/rooted
Instagram: @FreckledWhileBlack
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of financial decisions adds a unique dimension to his expertise, making him a trusted guide for historically excluded groups seeking inclusive and compassionate financial planning strategies. Through his holistic and shame-free approach, Lewis aims to support individuals in navigating the complexities of the financial system and finding financial security while honoring their motivations and purpose.
The key moments in this episode are:00:04:57 - Compassionate and Shame-Free Financial Planning
00:10:18 - Holistic Approach to Financial Planning
00:14:48 - Building a Financial Legacy
00:15:35 - Identifying Personal Values
00:16:49 - Managing Debt and Saving
00:19:21 - Budgeting for Variable Income
00:28:27 - The Changing Financial Landscape
00:30:00 - Connecting with Lewis
Connect with Lewis Weil
Website: lewisweil.com
LinkedIn: linkedin.com/in/lewisweil
Instagram: @lewisweil
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin.
Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact.
The key moments in this episode are:00:02:33 - Non-Linear Career Paths
00:05:32 - Embracing Life Amidst Health Challenges
00:12:52 - The Healer's Playbook
00:14:02 - Finding Purpose While Writing a Book
00:15:33 - Everyone is a Healer
00:19:06 - Diversity and Inclusion in the Wellness Space
00:22:59 - Impact Within Organizations
Connect with Darlene Cordero
Website: wellnessculture.co
Instagrams: @meetdarlene
Instagram: @wellnessculture.co
Book: Amazon
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.
The key moments in this episode are:
00:02:05 - Monica's Journey to Becoming a Sleep Coach00:08:09 - The Four-Step Framework for Better Sleep
00:11:06 - Finding Your Optimal Sleep Time
00:14:45 - Structural Abnormalities and Sleep Support
00:17:24 - Cognitive Impairment from Lack of Sleep
00:20:34 - Importance of Quality Sleep
00:21:53 - Addressing Sleep Gap and Shift Work
Connect with Monica Le Baron
Website: monicalebaron.com
LinkedIn: linkedin.com/in/monicalebaron
Facebook: facebook.com/sleepsimplified
Instagram: @monica.le.baron
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges.
The key moments in this episode are:
00:00:05 - The Illusion of Internal Solutions00:02:20 - Depathologizing the Human Experience
00:05:24 - The Function of Behavior
00:09:26 - Embracing Uncertainty and Discomfort
00:13:36 - Connecting with Leah
Connect with Lia Avelino
Website: spokecircles.comInstagram: @lialoveavellino
Instagram: @spokecircles
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Todayâs expert is Amy Bonaduce-Gardner.
Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.
The key moments in this episode are:00:01:57 - A Nervous System Perspective
00:06:57 - Tools for Getting Unstuck
00:13:18 - Acknowledging Our Thoughts
00:13:47 - Embracing Stuckness
00:14:03 - Normalizing Human Experience
Connect with Amy Bonaduce-Gardner
Website: prismmovement.comInstagram: @prismmovementstudio
Connect with Amina AlTai
Website: aminaaltai.comInstagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachieverâs Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of successâgraduating at the top of her class from Stanford and spending 8 years as a Google executiveâand still finding herself deeply unhappy, she quit her âgreat-on-paperâ job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling.
The key moments in this episode are:00:04:57 - Universal Experience of the âBathroom Floor Momentâ
00:11:29 - Introducing Directional Living
00:18:06 - The âNot Thatâ Experiment
00:21:57 - The Myth of Certainty
00:29:16 - The Illusion of Fixed Passion and Purpose
00:30:45 - The Power of Curiosity in Decision-making
Connect with Megan Hellerer
Website: meganhellerer.com
Instagram: @meganhellerer
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MOREâs approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others.
The key moments in this episode are:00:02:08 - Anu's Journey
00:10:10 - Ancient Wisdom and Social Connectivity
00:15:47 - Writing as a Process of Self-discovery
00:20:02 - Primary and Secondary Identities
00:26:38 - Moving Beyond Dualities
00:29:00 - Navigating Bias in the Workplace
00:31:27 - Hope in Challenging Times
Connect with Anu Gupta
Website: anuguptany.com
Instagram: @anuguptany
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.
The key moments in this episode are:
00:02:42 - Connection to Activism
00:07:37 - Sustaining Activism
00:12:16 - Cultivating Hope
00:15:12 - Balancing Inner Peace and Activism
00:18:22 - Community Care and Support
Connect with Dana Balicki
Website: danabalicki.com
Instagram: @danablix
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we arenât getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.
The key moments in this episode are:
00:02:21 - Meeting Your Needs to Thrive
00:03:52 - Importance of Money in Meeting Needs
00:08:44 - Advocating for Needs
00:11:27 - Giving Back and Supporting Others
00:12:32 - Fear of Destabilization and Sabotage
00:15:43 - Understanding and Overcoming Unmet Needs
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. Itâs a body of work youâve heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you.
The key moments in this episode are:
00:02:09 - Xenia's Career Journey
00:06:25 - Introduction to Human Design
00:16:49 - Integrity of Human Design
00:20:54 - Xenia's Human Design Chart Reading for Amina
00:27:18 - Embracing a Chorus of Voices
00:31:18 - The Four Categories of Purpose
Connect with Xenia Marie Ross Viray
Website: mythsofcreation.com
Instagram: @MythsofCreation
Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.
The key moments in this episode are:
00:06:29 - Building Self-Trust
00:13:05 - Wellness Industry Shift
00:18:09 - Journey to Self-Discovery
00:21:30 - Parts Work and Entrepreneurship
00:26:39 - Building a Financial Parachute
00:27:57 - Self-Compassion and Balancing Energy
Connect with Paola Atlason
Website: Paolaatlason.live
Instagram: @paolaatlasonwellness
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selvesâthatâs where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what itâs been like to work with Amina and watâs really changed.
The key moments in this episode are:
00:02:35 - Choosing Coaching and Personal Transformation
00:09:21 - The Power of Group Work
00:11:29 - Embracing Unique Career Paths
00:16:21 - Mindset Shift and Group Support
00:18:08 - Pursuing What Charms You
Connect with Jacqueline Cooke
Website: mersenestudios.com
Instagram: @jacmersene
Instagram: @mersenestudios
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.
The key moments in this episode are:
00:03:06 - Avoiding Burnout in Business
00:07:33 - Importance of Setting Boundaries
00:10:42 - Designing Workweek around Body's Energy
00:12:00 - Designing Your Calendar for Wellbeing
00:12:42 - Regulating Your Nervous System
00:13:59 - Tools for Regulating Nervous System
00:14:49 - Importance of Community Care
Connect with Amina AlTai
Website: aminaaltai.comInstagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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