Afleveringen
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The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad
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Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.com/irishmanabroad for access to this and much much more each week. Email [email protected] Come see Jarlath live at the 3Olympia this January with his brand new show "In Bits".
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Zijn er afleveringen die ontbreken?
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Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recovery run looked like when he visited Kipchoge’s home in Kenya. We also look back at the European championships in Rome and ahead to the Paris Olympics. Hear the full conversation and get Sonia’s weekly training plans over on Patreon. Email the show? [email protected]
See Jarlath live. He is on tour right now! View dates here.
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Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear the full conversation each week is on www.patreon.com/irishmanabroad - Come on over to enjoy the full range of member benefits.
Come see Jarlath live www.jigser.com/gigs - he's coming to America in October!
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You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/irishmanabroad and use Sonia’s discount code SONIA20 at https://sisterlylab.com to get a discount on their great range of products.
Email us [email protected]
See Jarlath live on tour www.jigser.com/gigs
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Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hug, how likely are we to see this thing overturned or DJT on the side of a freeway picking up cans with a stick. In a week when pressure mounted on beleaguered President Biden to change his approach with Israel, isn't all this just a distraction from what is really important in the world right now?
Come over to www.patreon.com/irishmanabroad to hear the rest of the episode including bizarre world of Supreme Court Justice Samuel Alito & there’s big news on our first ever LIVE episode!
Email the show [email protected]
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Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These simple techniques could help you improve your form, avoid injury and get strong fast. Vinny Mulvey goes a bit deeper over on Patreon in the extended cut of the podcast. We find out what marginal gains can be found in making small changes to your lifestyle. www.patreon.com/irishmanabroad
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While "The Portal" in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump's hush money trial is revealing a lot more than who paid for what. As the former President's blushes show through his orange face paint, Marion McKeone fixes her focus on the treatment of the star witnesses. She examines Biden's weakness on Israel and how his attempts to please everyone have backfired horribly this week. For the full conversation each week click www.patreon.com/irishmanabroad and join us there in a few clicks. Why not email a question for Marion [email protected]
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Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Healy, and Sharlene Mawdsley in qualifying for the Paris Olympics Games, Sonia talks about passing through baton, her own team memories and more. We even get some coffee advice as Jar reveals how shoddy his bean game is versus Sonia. You’ll need the extra advice contained in the XL version of this episode over on www.patreon.com/irishmanaborad - Email the show [email protected]
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Marion McKeone examines the chaotic violence seen on college campuses across America this week and the bizarre tale of Trump running mate wannabe Kristi Noem animal killing past. She attempts to explain the latest happenings in Donald Trump hush money trial in New York, the overturning of Harvey Weinstein’s conviction and much more. To hear the full conversation and further 30 minutes of discussion and craic each week plus two extra podcasts and archive access, visit www.patreon.com/irishmanabroad
Catch Jarlath’s latest standup tour including dates in Boston, Chicago and New York www.jigser.com/gigs
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Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, please support him and the work this amazing charity does each year to help people suffering with kidney disease and related illnesses https://2024tcslondonmarathon.enthuse.com/pf/jarlath-reganYou can also come and see Jarlath in person. He is on tour all over the UK, Ireland and America www.jigser.com/gigs
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Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike?To hear the second half of the episode each week just click on www.patreon.com/irishmanabroad and start enjoying all the benefits of Irishman Abroad membership. Email the show [email protected]
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Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen, Ralph Cunnigham, Jimmy Gibney and Ricardo Guglimonotti for making the last three months so amazing. Special congratulations to everyone who took part in the race in aid of Breakthrough Cancer Research and Ballymore Cobh AC. To access the full training plan and all the Irishman Abroad episodes join up at www.patreon.com/irishmanabroad today.
Jarlath is currently on tour. Find a show near you www.jigser.com/gigs
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How did Trump get that big discount? Who supplied the money? And will Lara Trump’s version of a Tom Petty classic break the internet? Marion McKeone looks back on a crazy couple of weeks in US politics and international news. From the Baltimore shipping disaster theories to Biden’s response to the latest aid worker killings in Israel - there’s a lot to catch up on in this week’s episode. Why not pop over to Patreon and enjoy the full episode this week. Visit www.patreon.com/irishmanabroad for full access in a few clicks. Got something to say? Email the show - [email protected]
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Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
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This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one.
How are we still talking about Donald Trump when Texas and other border states are allowing people to die during their attempted crossings? SB4 threatens to make this appalling situation far worse. Can it be stopped? The 5th Circuit has allowed it. Now it’s the Supreme Court’s chance to stand up but don’t count on that. Is the Supreme Court the most dangerous force in America? Is their goal to retain a white America? Surely that’s already impossible?
Over in the extended episode we hear who might be Trump’s blind date running mate. He is turning this into a game show. Marion reflects on Leo Veradkar’s Washington visit and why politicians tend to resign. What kind of resignation was this? The Oscars and the future of funding for Israel brutal assault on Gaza. A new investigation has made shocking revelations about October 7th.
For the whole episode each week and to support the continuation of the series visit www.patreon.com/irishmanabroad
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Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Jarlath was sent the new ASICS Nimbus 26 to review thanks to John Buckley Sports in Cork - the best running shop in Ireland. Hear how he got on by clicking and becoming a member over at www.patreon.com/irishmanabroad
Email the show on [email protected] or come see Jarlath live on tour www.jigser.com/gigs
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Super Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to be paid. Their ruling over Colorado, where is Ron DeSantis, IVF in Alabama and is there such a thing as political fitness? There’s so much to cover this week. That’s why we give you a double size episode each week for our members. Visit www.patreon.com/irishmanabroad to access everything including big interviews with people like Mary Robinson, Gabriel Byrne, Bob Geldof and Imelda May.
Jarlath is finally coming to America. Tickets are now on sale for his Boston show on November 3rd. https://wl.seetickets.us/event/jarlath-regan-yer-man-1000pm/593168?afflky=LaughBoston
See www.jigser.com/gigs for all tour dates.
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It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch [email protected]
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Unflappable. That’s one word to describe Donald Trump. In the face of being ordered to pay almost a half a billion dollars by the courts he seems unperturbed. Why? Does Marion know something we don’t know about how he plans to pay this money back? As she explains, there is no wriggling out of this one. Meanwhile rubble is being bombed in Gaza and the last remaining people fleeing the conflict pray for an end has Biden forgotten how powerful he is or wussed out? A piece in the Guardian this week has sparked a conversation around the perplexing actions of the President and how weak and heartless it is starting to make him and his foreign policy advisors look.
In the final part of our episode Marion examines Liz Truss’ performance at CPAC and the company she now keeps, Nikki Hayley’s attempts to cobble together some funds to keep going, Tucker’s Russian fever dream and more. If you haven’t already, maybe this is the week to join us on Patreon. www.patreon.com/irishmanabroad
Jarlath's new standup show is on tour and all the tickets are nearly gone!
Visit www.jigser.com/gigs for info and ticket links.
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