Afleveringen
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What might we learn about mental resilience from ancient Greek mythology? 💭
Sam Akbar is a clinical psychologist and Oxford-trained classicist. Her new book is The Odyssey Mindset, which explores timeless guidance from Homer’s epic on finding purpose and strength in the face of life’s challenges.
Sam’s speciality is trauma. She’s worked with refugees who’ve fled torture, war and sexual violence, and she draws on that experience to address a general audience with practical suggestions for overcoming difficulties.
Together, we consider how Odysseus’s long journey home can be read as a metaphor for seeking security. We also discuss how it helps to have mentors, perhaps including therapists, and to identify core values with which one aligns.
Along the way, we talk about this trailer for Christopher Nolan’s new Odyssey movie, as well as the translation by Emily Wilson that Sam recommends.
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What if yoga meant technology, jihad or sex with multiple partners? 😳
That’s just a sample of the thought-provoking papers presented in Paris at the Yoga Darśana Yoga Sādhana conference last week. This podcast shares a few reflections on what was discussed, plus my own presentation on misleading books that manipulate readers to generate sales (slides available here).
Expanding on a range of conversations across other panels, I also outline some possible responses to broader concerns about misinformation. In the process, I consider ways to bridge gaps between scholars, yoga teachers and practitioners, journalists, activists and the general public.
Recordings of some keynote presentations will be uploaded here via the YouTube channel of the SOAS Centre of Yoga Studies. I also referenced a talk about fascist yogis by Emily Ward, which is available here. Meanwhile, my critical reviews of Shyam Ranganathan’s and Stewart Home’s books are here and here.
The next YDYS conference will be held in Finland in 2028. To stay informed about plans, join the mailing list here at yogaresearch.org, where you can also find resources from scholars. And for more thoughts from me, see this earlier episode.
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Zijn er afleveringen die ontbreken?
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How might we be inspired by a worldwide community of Yiddish-speaking Jews, whose cultural identity was broadly internationalist?
David Mazower is the author of Yiddish: A Global Culture, which accompanies an exhibit he curated at the Yiddish Book Center in Amherst, Massachusetts.
Our conversation explores the heritage and influence of Yiddish – the everyday language of East European Jews, which became a diaspora lingua franca and the medium for bold creativity, from avant-garde art and subversive writing to radical politics that shaped socialist and anarchist movements.
David’s great-grandfather, Sholem Asch, was a pioneering Yiddishist writer and another of his ancestors – his father’s father Max – was a revolutionary in tsarist Russia, becoming involved with a socialist party called the Bund, whose deeply humanistic perspective has since been marginalised.
As David observes, the impact of the Bund is now the focus of a book by Molly Crabapple (titled Here Where We Live is Our Country). And an outing of London Bundists from the early 1900s features on the cover of David’s book.
Before joining the Yiddish Book Center as its research bibliographer and editorial director, David was a senior journalist with BBC World News and deputy curator of the Jewish Museum London. He writes for a range of publications on topics from Yiddish theatre and popular culture to British Jewish history.
Selected highlights from the exhibit that accompanies his book are available here. There’s also a digital guide via the Bloomberg Connects app (see here for details).
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What defines the right thing to do, and how helpful is yoga in doing it? 🤔
Yogic traditions present different frameworks for ethical conduct, with varying degrees of engagement in worldly affairs. If their aim is to promote liberation, can they also support human rights? Might ideas about the highest good, or a self in all beings, provide orientation? If so, which philosophy seems the best fit?
Brett Parris explored these themes – among many others – for a doctorate from Oxford. A book based on his thesis, which was titled Yogic Metaethics: Comparing Patañjali’s Yoga, Nondual Śaivism, and Vedānta, is now in the works, and he recently presented his findings here.
Together, we discuss how key teachings relate to modern challenges. At one point, I quote this line by the sceptical scholar Agehananda Bharati (from his book The Light at the Center): “You don’t learn ethical behavior through yoga and meditation any more than you learn loving your neighbors by playing poker or cello.”
🎙️ Thanks to Gerard Harris for help with the audio. Gerard also wrote the podcast music – more of his productions are uploaded here.
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How reliable are articles on yoga by contributors to Wikipedia? 🤷♂️
More than they used to be, thanks to the input of Ian Alexander, who’s personally edited between a third and half of them. Many meet the criteria for what the free encyclopaedia calls a “good article” – combining clear and neutral writing with verifiable sourcing and broad coverage.
For the 25 years since Wikipedia launched, it’s been dependent on the work of volunteers. In an age of hallucinating chatbots, this human commitment is all the more striking. Our conversation explores how it works, why Ian got involved and where the yoga WikiProject might go from here.
We also talk about other things – from pages on the writings of Tolkien to Swami Propagandananda, a nickname for Sivananda that Ian included in one of his edits. He’s a longstanding yoga practitioner, as well as writing books about nature and software engineering.
For more on Wikipedia, and the principles of trust it depends on, see this book by founder Jimmy Wales – thanks to Dominik Wujastyk for the recommendation.
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What does it mean to be human in the age of AI? 🤖
How old is the fear of machines taking over? What might we learn about how to respond from previous examples? Is technology dehumanising or can it also be liberating? How could philosophy expand our understanding of its potential?
Dan Turello is a cultural historian, photographer and author. His new book Connection: How Technology Can Make Us Better Humans explores a middle way between nostalgia and utopianism, focusing closely on social dimensions.
Together, we consider both the perils and the promise of technology, drawing inspiration from a range of perspectives – including those of Christian mystics, contemporary philosophers, yogic traditions and Battlestar Galactica.
An excerpt from Dan’s book was recently published by the New Yorker. He holds a PhD in Romance Languages and Literatures from Harvard and is a Fellow at the Center for the Future of Mind, AI & Society at Florida Atlantic University.
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How do we know what we think we know? Are our opinions our own, or are they conditioned by external influences? What helps to balance opposing views? How important are such questions to yoga – both philosophically and practically?
This podcast explores some of the voices in my head. It was inspired by a recent conversation about the Yoga Sūtra on my year-long course, The Path of Knowledge. There are also ingredients from Gavin Flood, a colleague at the Oxford Centre for Hindu Studies, plus an essay on tensions between scholars and practitioners.
That article cites writing by C. W. Huntington, Jr. – particularly Māyā, a novel he describes as “a first person narrative rooted in the literary tradition of Henry Miller, Thomas Merton, Jack Kerouac, and Carlos Castaneda”, and his last book, What I Don’t Know About Death. It also draws on Robert M. Pirsig’s Zen and the Art of Motorcycle Maintenance (about which more here, in a BBC broadcast).
🗣️ P.S. the discussion I mention in the podcast introduction is available here.
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If mindfulness has drawbacks, what’s the alternative? 🤔
Ron Purser is perhaps best known as the author of McMindfulness, critiquing the movement as “capitalist spirituality”. His latest book Mind Space is radical in other ways. It considers how to meditate without being a meditator – inspired by the writings of Tarthang Tulku, a Tibetan Buddhist lama.
As Ron sees it, one problem with mindfulness is its view of the self as an “inner manager”. Striving to control things narrows the focus to coping with stress, which can overlook its causes. By contrast, Mind Space dismantles the manager to see past self-centredness. We discuss how that works, and revisit questions Ron raised in McMindfulness, particularly regarding the influence of Jon Kabat–Zinn.
Ron is a professor of management at San Francisco State University. He teaches courses at Dharma College, hosts The Mindful Cranks podcast and contributes to various media. Recent highlights include an interview with the New Yorker and a takedown of life coaching for Current Affairs magazine.
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Although Buddhism is widely considered a peaceful tradition, some of its monks incite hatred and slaughter. Sonia Faleiro explores this trend in her latest book The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia.
Drawing on reporting from Sri Lanka, Myanmar and Thailand, she unflinchingly shows how extremists target minorities, highlights alliances between ethnic nationalists who demonise Muslims, and reflects on resistance to militant Buddhism.
Together, we look at the roots of these disturbing developments, from traumatic impacts of British colonialism to political rivalries and economic grievances. In the process, we talk about the legacy of Aung San Suu Kyi, monastic misconduct in Thailand and self-immolation, among many other topics.
Sonia is also the author of The Good Girls – documenting the killing of two Indian teenagers – and Beautiful Thing, about Bombay’s dance bars. She has co-edited a collection of testimonies from Gaza and is the founder of South Asia Speaks, a mentorship programme for emerging writers.
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How do I interpret my rollercoaster ride on the yogic path? 🎢
This is a different sort of podcast to the usual interview – my guest today is my younger self. Responding to a listener’s question, I reflect on how to deal with the challenging “ups and downs of the yogic journey”.
To help with that, I turn to the writings of Hermann Hesse – particularly his novel Siddhartha, which features a character whose strong-willed independent streak reminds me of mine…
When Siddhartha complains to his companion Govinda that they’ll never get enlightened by ascetic austerities, he’s urged to rethink. “We have learned a lot,” Govinda reminds him. “We are not going around in circles, we are moving up, the circle is a spiral, we have already ascended many a level.”
Siddhartha disagrees and departs – a recurring pattern. Having done something similar myself a few too many times for comfort, I share what I’ve learned about commitment and detachment – and the need to strike a balance.
In the process, I mention an interview I did a little while ago, a Siddhartha book club, and a recent podcast episode inviting listeners to ask me anything.
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Can wisdom be taught? What if it were more about questions than finding "the answer"? How might reading be a meditative practice? Can writing from earlier centuries provide inspiration without mediation by academic experts?
Valentin Gerlier is a scholar, musician and author, who is also the founder of the School of Sophia – a new hybrid educational platform that explores these sorts of subjects. “Inspired by the ancient Wisdom Schools”, its seminars are grounded in collective inquiry, with experiential insights as part of the process.
Our conversation considers how wisdom relates to worldly action. The school’s curriculum asks about power: “Can it flourish for the good, or is it something to surrender?” Could a deeper intelligence help? In addition to discussing that, we explore some of the influences on Valentin’s work, including:
* Mysticism, Joseph Milne and the Temenos Academy
* Krishnamurti, Theosophy and Brockwood Park School
* Satish Kumar, Schumacher College and Small is Beautiful
The texts for this term are The Tempest by William Shakespeare and Simone Weil’s Gravity and Grace. A recorded introductory meeting will be archived here. Weekly sessions are on Mondays from February 2, with in-person gatherings to follow.
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What exactly is Tantra, and how do modern teachings relate to traditions? Which other ideas inform intimacy workshops? Why is there often an emphasis on secrecy and power, and how is this exploited to enable abuse?
Tova Olsson is a scholar of religion, as well as a teacher of yoga and Tantra. Our conversation explores these questions, along with many others – particularly the prevalence of what Tova calls “erotic spirituality”, and the extent to which Indian sources inform its practices. We also consider why tantric empowerment involves crossing boundaries, and whether non-duality dissolves accountability.
In the process, we talk about scandals in multiple schools – from MISA and its offshoots (discussed in this Observer article and BBC podcast) to Siddha Yoga (the focus of a 1994 New Yorker exposé) and The New Tantra (whose founder features in this clip from Swedish public television).
Tova’s academic work is available here – including articles on MISA and a Siddha Yoga teacher. She is the author of a book about yoga and Tantra, and teaches online courses at Saraswati Studies, which is also her handle on Instagram.
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What would you like me to talk about in 2026? 🗣️
As another year draws to a close, I’m reflecting on new types of podcasts. Today marks my 75th episode and while I plan to continue with the interview format, I’m also working on other ideas – including answering questions about any topic.
So if there’s anything you want me to clarify, or to investigate, or if you have a dilemma you’d like to resolve from a yogic perspective, please get in touch – all suggestions and questions are welcome. Here are some from when I ran a “yoga problem page” a couple of years back:
* How (Not) to Fight Injustice
* Psychedelics, Yoga and Consciousness
* The Yoga of Discord
* Is the Truth of Yoga Communicable?
* Solitude, Solace and Community
There’s no need to replicate those, or to focus on yoga – I’m genuinely open to anything, though I won’t blag an answer if I’m clueless. But I will do my best to ground whatever I say in yogic teachings – as well as exploring what might need rethinking to make them apply to contemporary challenges.
I’ve shared some other examples in today’s podcast – responding to questions from Gabriel Maldonado, who hosts Living Yoga, and Peter Sterios and Crystal Ariel on My Inner Teacher (click the links for full versions of both conversations).
For now, I’d like to wish you a happy and healthy new year! 🥳
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What does it mean to choose wisely? Which kinds of values support this? To what extent are they related to ethics? How similar are Indian traditions to modern ideas about what to prioritise? Might teachings need reframing to speak to us clearly?
Simon Haas presents ancient wisdom for everyday life. He is the author of The Book of Dharma – subtitled “Making Enlightened Choices” – and Yoga and the Dark Night of the Soul, which draws on ideas from the Bhagavad Gītā. He’s also spoken on these topics at the United Nations, and offers a wide range of workshops and seminars.
Together, we discuss what he calls the Dharma Code, a framework of principles informing wise conduct. These overlap with ethical precepts, and help people fulfil their potential. We nonetheless reflect on drawbacks to expecting any system to have all the answers, since it's helpful to find one’s own way.
Although Simon is adept at making subjects accessible, he is also a scholar with an Oxford PhD – you can find out more about his research here.
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What exactly is Kuṇḍalinī? It depends... What began as an energetic metaphor has morphed into a framework for transcending trauma, and much else besides. Does a snake-like entity really ascend? What sparks the experience? If it happens by chance, how should someone respond? There are few simple answers.
Sravana Borkataky-Varma and Anya Foxen are co-authors of The Serpent’s Tale, subtitled “Kuṇḍalinī, Yoga and the History of an Experience.” Both are scholars as well as practitioners – of Tantra (Sravana) and yoga (Anya) – and their research combines historical analysis with people’s experiences.
Together, we explore why it can be hard to differentiate the physical from the psychological and the spiritual. We also ask if there are limits to what Kuṇḍalinī stands for and reflect on the challenges involved in defining them. In the process, we consider why reports of Kuṇḍalinī awakenings are increasingly common.
Although The Serpent’s Tale is an academic book, it’s an engaging guide to some fascinating characters – along with cultural overlaps between East and West that explain the evolution of Kuṇḍalinī narratives over the centuries. As we discuss, the most famous of these is the story of Gopi Krishna.
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What if change had more to do with relationships than miracle solutions? Which priorities help them work better? How does one take meaningful action without having the power to determine its outcomes? Who ought to act if not us?
In this podcast, I talk about these questions – along with many others – with Jessica Böhme, PhD. Jes is the founder and director of the Institute for Practical ekoPhilosophy, “a post-disciplinary research and education institute dedicated to cultivating wisdom as a way of life for personal and planetary transformation.”
She also writes wild:philosophy, a weekly Substack newsletter that offers “no easy answers, only better questions”, and runs a monthly PhilosophyGym, where people can “stretch their thinking” and “stay supple with uncertainty”. We consider how these qualities cultivate agency, and how that translates to effective activism.
Jes describes her priorities as “personal development in service of the whole”, and encourages people to think about life as a laboratory. Some of her experiments are listed here, including wearing one outfit for over a year. The point is not to find a magic answer, she says, but to be open to exploration.
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What distinguishes contemporary breath-control from earlier prāṇāyāma? 💨
To what extent have external influences shaped Indian practices? How have things changed since the mid-nineteenth century? How might that relate to broader trends in yoga history?
Lena Kraler is the author of Yoga Breath: Prāṇa and Prāṇāyāma in Early Modern Yoga. Her research explores the reinterpretation of breath-based techniques in light of ideas from Western occultism, fitness and science, as well as Hindu reform movements and nationalist responses to colonial rule.
Our conversation explores how these currents inspired new approaches – from the origins of “deep” and “rhythmic” breathing to reinvented metaphors for teachings that date back to the early Upaniṣads and beyond. As a result, we chart the many continuities that coexist with change.
Before her PhD work on prāṇāyāma, Lena’s focus was dance and music, which she now teaches – alongside religion – to early years educators. You can find out more about her research here. She also mentioned Karl Baier (who posts work here), and Anya Foxen (whom I interviewed here).
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What distinguishes fiction from facts? John le Carré is renowned for Cold War spy thrillers, yet over half his books were published after 1990 and they tackled modern issues that he had to research. A new exhibition in Oxford documents his methods, and spotlights the networks of experts who helped him.
An accompanying book – titled Tradecraft: Writers on John le Carré – explores their experiences. Reflecting on her trip with the author to Congo, Michela Wrong sheds light on the collaborative process, while demystifying complex subjects such as the malevolent role of Rwanda in fomenting conflict.
Michela is an Africa specialist, whose books tell engaging stories for the general reader. However, as we discuss, the most compelling non-fiction rarely matches the reach of a bestselling novel. We nonetheless reflect on the importance of reporting, and the damaging impact of scaling it back on our shared understanding.
I’ve long been a fan of how le Carré – a.k.a. David Cornwell – laced his plots with psychological drama and moral ambiguity as people struggle to do the right thing. This has a few parallels with epic yoga narratives. Our conversation mostly covers worldly matters, but we also talk about the workings of human delusions.
Finally, for non-UK listeners, here’s some context on Mr Bates vs the Post Office.
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What was the impact of the Osho / Rajneesh cult on the families of members? Why might some people struggle to heal old wounds? To what extent is abuse of children still unacknowledged? How can telling one’s story facilitate recovery?
Lily Dunn is an author, teacher and mentor of literary memoir. She explores its potential in her new book, Into Being, which cites many writers including herself – Lily’s last book, Sins of My Father, describes her enchantment with an absent parent, who joined the Rajneeshees and later drank himself to death.
Examining this tangled relationship revealed her father’s narcissistic avoidance of responsibility. This was common in communes, with painful effects on the children raised there – sex with minors was widespread, as Lily noted in an article that brought her into contact with survivors of abuse.
One was Maroesja Perizonius, a Dutch director with whom Lily worked to develop a film titled Children of the Cult – available here if you’re in the UK, with a trailer here. Their stories were ignored by the Netflix series, Wild Wild Country, which focused instead on other cult transgressions, such as bioterrorism.
Our conversation explores all these topics, along with some practical guidance on writing, and the value of external help – from editors, mentors and therapists – in reducing the risk of self-deception. In the process, we consider what distinguishes creative non-fiction from making things up.
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What might scholars learn from yoga practitioners, as well as vice versa? To what extent do their worldviews differ? Are their methods of inquiry compatible? Since many academics also practise yoga, as well as educating teachers via courses and trainings, can these roles be compartmentalised?
Theo Wildcroft and Barbora Sojkova are the co-editors of a new book titled Yoga Studies in Five Minutes, presenting short summaries of scholarly knowledge from a burgeoning field. Each of its chapters – written by specialists – answers frequently asked questions, such as “what is samādhi?” and “is yoga a religion?”
Our conversation explores how the book came together, asks if it caters both to academic readers and curious practitioners, and considers why context and critical thinking are important. We also talk about some common misconceptions, while reflecting on limits to what can be known – or at least articulated.
If you’re in the UK, there’s an in-person book launch on November 5 at the Oxford Centre for Hindu Studies. Theo and Barbora are also preparing a round-table about scholarship and practice for the Yoga Darśana Yoga Sādhana conference in Paris next May. In the meantime, recordings of this year’s event are available here.
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